Najlepsze podcasty z kategorii: Kristina Karlsson (2025)

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#341 - Monday Motivation: "You can't pour from an empty cup. Take care of yourself first." – Unknown 8:13

4d ago8:13

8:13

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week… Today, we explore the importance of self-care and why you can’t pour from an empty cup. Inspired by the powerful reminder: "You can’t pour from an empty cup. Take care of yourself first." Three key takeaways you can exp…

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#340 - THE IMPORTANCE OF 'ME' TIME: Reconnect, Recharge and Retreat 11:02

7d ago11:02

11:02

Hello, and welcome back to another episode. Today, I want to talk about something incredibly close to my heart—something that has completely transformed my life and the lives of so many people I work with. It’s all about the power of ‘me time.’ Let’s be honest—life is busy. You have a never-ending to-do list, responsibilities pulling you in all dir…

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#339 - Monday Motivation: "Almost everything will work better if you take time to rest, recharge and reset." 8:08

11d ago8:08

8:08

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the importance of rest, recharge, and reset—as beautifully captured in this powerful quote: "Almost everything will work better if you take time to rest, recharge, and reset." – Unknown Three key tak…

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#338 - BREAKING BARRIERS & BUILDING WEALTH, with Roxanne Calder | International Women’s Day Special 39:00

14d ago39:00

39:00

International Women's Day Special What would you do if you had complete financial freedom? If money was no longer a worry, how would you design your dream life? In this episode, I sit down with the amazing Roxanne Calder, founder of boutique recruitment agency Est10, workplace expert, and author of Earning Power: Breaking Barriers and Building Weal…

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#337 - MM: "If you don’t design your own life plan, chances are you’ll fall into someone else’s ..." 8:23

18d ago8:23

8:23

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a powerful quote from legendary entrepreneur and motivational speaker Jim Rohn: "If you don’t design your own life plan, chances are you’ll fall into someone else’s plan. And guess what they have pla…

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#336 - HOW TO ACHIEVE MORE IN ONE QUARTER THAN MOST PEOPLE ACHIEVE IN ONE YEAR 8:29

21d ago8:29

8:29

Welcome to another empowering episode... Today, we explore how to achieve more in the next 90 days than most people do in a whole year. If you’ve ever felt like your goals keep rolling over from year to year with little progress, this episode is for you! Three key takeaways you can expect from this episode: Why a 90-day planning process works bette…

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#335 - Monday Motivation: "Plan your work and work your plan." 6:47

25d ago6:47

6:47

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the transformative power of planning through the timeless quote by Napoleon Hill: "Plan your work and work your plan." Here are three key takeaways you can expect from this episode: 1️⃣ Gain clarity …

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#334 - THE NEUROSCIENCE OF LIVING YOUR BEST LIFE, with Dr. Sarah McKay 47:51

27d ago47:51

47:51

Hi there, I am so excited about this episode! Have you ever wondered how your brain really works? How you can rewire your thoughts, boost creativity, stay focused, and even improve your overall happiness? Well, today’s guest is the perfect person to help us unlock the incredible power of our minds. I’m joined by Dr. Sarah McKay—a leading neuroscien…

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#333 - Monday Motivation: "Give me six hours to chop down a tree, and I will spend the first four sharpening the axe." – Abraham Lincoln 8:30

1M ago8:30

8:30

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the wisdom of Abraham Lincoln: "Give me six hours to chop down a tree, and I will spend the first four sharpening the axe." Here are three key takeaways you can expect from this episode: Why preparat…

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#332 - WHY YOU SHOULD TAKE THE DAY OFF ON YOUR BIRTHDAY 12:22

1M ago12:22

12:22

Have you ever let your birthday slip by as just another regular workday? Maybe you’ve been too busy with responsibilities, planning celebrations for others, or simply haven’t thought about taking the day for yourself. Well, in this episode, I’m here to encourage you to change that! Your birthday isn’t just another day—it’s a milestone, a reminder o…

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#331 - Monday Motivation: "You miss 100% of the shots you don't take." 5:43

1M ago5:43

5:43

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the powerful quote by legendary hockey player Wayne Gretzky: "You miss 100% of the shots you don’t take." Here are three key takeaways you can expect from this episode: 1️⃣ Why fear and self-doubt of…

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#330 - TLC FOR KIDS, with TIM CONOLAN 1:10:23

1M ago1:10:23

1:10:23

Hi there! I’m beyond thrilled to introduce you to someone who left me absolutely speechless after our first conversation—Tim Conolan, the founder of TLC for Kids. Tim’s story is one of heart, hope, and humanity. I met him at a mutual friend’s podcast, and after what was supposed to be a quick chat turned into hours of deep, inspiring conversation, …

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#329 - Monday Motivation: The Difference Between Who You Are and Who You Want to Be is What You Do 8:01

2M ago8:01

8:01

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the powerful quote: "The difference between who you are and who you want to be is what you do." This thought-provoking mantra reminds us that our dream life isn't built on wishes—it's shaped by our a…

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#328 - WHY FEBRUARY IS THE NEW JANUARY 7:52

2M ago7:52

7:52

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the idea that February is the new January, inspired by the unique rhythm of the Southern Hemisphere—and for anyone who's had a challenging start to the year. Three key takeaways you can expect from t…

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#327 - Monday Motivation: "The only person you are destined to become is the person you decide to be." – Ralph Waldo Emerson 6:18

2M ago6:18

6:18

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a timeless reminder from Ralph Waldo Emerson: "The only person you are destined to become is the person you decide to be." Here are three key takeaways you can expect from this episode: How to clarif…

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#326 - BEYOND BOOZE with Sarah Rusbatch 56:03

2M ago56:03

56:03

Hi there 💛 Have you ever thought about what life could look like without alcohol? For decades, we’ve been sold the idea that alcohol is a reward—something we use to celebrate, relax, and unwind. But what if removing it could actually make us feel more energized, optimistic, and alive? In this episode, I sit down with the inspiring Sarah Rusbatch, a…

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#325 - Monday Motivation: "Habits are the compound interest of self-improvement." 6:27

2M ago6:27

6:27

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week… Today, we explore a powerful concept from James Clear: "Habits are the compound interest of self-improvement." Here are three key takeaways you can expect from this episode: Discover why small, consistent habits are the…

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#324 - WHY NEW YEAR'S RESOLUTIONS FAIL AND WHAT TO DO ABOUT IT 12:11

2M ago12:11

12:11

Welcome to another short but empowering episode... Today, we explore why New Year’s resolutions fail so often and, more importantly, how we can create real, lasting change instead (something I've studied and implemented successfully for years). Three key takeaways you can expect: Discover why 80% of resolutions fail by mid-February. Learn how start…

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#323 - Monday Motivation: "Seventy percent of success in life is showing up." 6:18

2M ago6:18

6:18

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a quote from the legendary Woody Allen: "Seventy percent of success in life is showing up." Three key takeaways you can expect: Why showing up is the most crucial step toward success—no perfection re…

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#321 - Monday Motivation: "The best time to plant a tree was 20 years ago. The second best time is now." 6:59

2M ago6:59

6:59

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a timeless and profound Chinese proverb: "The best time to plant a tree was 20 years ago. The second best time is now." Here are three key takeaways you can expect from this episode: The importance o…

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#320 - 25 THINGS TO CONSIDER IN 2025 27:03

3M ago27:03

27:03

Hello there!😊 As we head into a brand-new year, I couldn’t be more excited to bring you this special episode of the Your Dream Life podcast. In this episode, I’m sharing 25 Things to Consider in 2025—practical, meaningful tips designed to help you live your best year yet. Whether you’re aiming to embrace healthier habits, achieve your biggest dream…

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#319 - Monday Motivation: "Don't fear failure. Fear being in the exact same place next year as you are today." 5:49

3M ago5:49

5:49

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the profound wisdom of Michael Hyatt: 'Don't fear failure. Fear being in the exact same place next year as you are today.' Here are three key takeaways you can expect from this episode: How reflectin…

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#318 - WHAT IF YOU GAVE YOURSELF ONE YEAR? 7:53

3M ago7:53

7:53

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore an intriguing and transformative question: "What if you gave yourself just one year to focus on designing and living your best life yet?" Here are three key takeaways you can expect from this episode…

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#317 - Monday Motivation: "Sometimes the most productive thing you can do is relax." – Mark Black 9:09

3M ago9:09

9:09

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the wisdom behind a simple yet profound quote by Mark Black: "Sometimes the most productive thing you can do is relax." Three key takeaways you can expect from this episode: Why relaxation is a non-n…

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#316 - HOW TO CHOOSE YOUR NEW YEARS RESOLUTIONS 7:12

3M ago7:12

7:12

As we prepare step into a brand-new year, it’s the perfect time to set a powerful tone for the months ahead. But instead of focusing on fleeting resolutions that often feel restrictive, I’m inviting you to approach this year differently—through dreams that inspire and energize you every single day. In this episode, I’ll guide you through a simple a…

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DREAM. PLAN. DO: UNLOCK YOUR POTENTIAL & CREATE YOUR DREAM LIFE WITH COACHING IN 2025 30:28

3M ago30:28

30:28

What if you could create the life you’ve always wanted? Join me as we explore the extraordinary potential for you of dreaming big and taking actionable steps toward your dreams as part of my coaching program. ‘What would you do with your life if you knew you couldn’t fail?’ Three key takeaways you can expect: How the Dream Life Coaching program can…

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#315 - Monday Motivation “Sometimes you will never know the value of a moment until it becomes a memory." – Dr. Seuss" 6:00

3M ago6:00

6:00

Welcome to a very special holiday-season episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we reflect on this quote: "Sometimes you will never know the value of a moment until it becomes a memory." Here are three key takeaways you can expect from this episode: Why the holidays offer the perfect oppo…

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#314 - EMBRACE YOUR BODY with Taryn Brumfitt 53:00

3M ago53:00

53:00

In this episode, I’m thrilled to welcome back the incredible Taryn Brumfitt, 2023 Australian of the Year, award-winning filmmaker, and body image warrior. Taryn has reached over 200 million people with her message of self-love and acceptance, and she’s here to share her wisdom with you. In our chat, we cover so much, including: The true cost of bod…

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#313 - Monday Motivation: "Almost everything will work again if you unplug it for a few minutes, including you." – Anne Lamott 6:46

3M ago6:46

6:46

Welcome to another empowering episode of Monday Morning Motivation, giving you a dose of inspiration as you head into your week… Today, we’re reflecting on a wise and simple quote by Anne Lamott: "Almost everything will work again if you unplug it for a few minutes, including you." Three key takeaways you can expect from this episode: Why unpluggin…

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#312 - 24 THINGS THAT MADE 24 AMAZING! 29:09

3M ago29:09

29:09

I’m thrilled to bring you a slightly different podcast episode today—one that I hope will leave you inspired, reflective, and ready to embrace the magic of your life. We’re diving into one of my favorite year-end practices: reflecting on and celebrating the highlights of the past year. In this episode, I share my “24 Things That Made 2024 Amazing.”…

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#311: Monday Motivation: Your time is limited, don't waste it living someone else's life 6:47

4M ago6:47

6:47

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a timeless and powerful quote from Steve Jobs: "Your time is limited, don’t waste it living someone else’s life." Three key takeaways you can expect: How to align your life with your true values and …

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#310 - NUTRITION, WELLNESS, AND YOUR DREAM LIFE, with Monique & Trevor from Nuzest 50:01

4M ago50:01

50:01

Ever wondered how the choices you make each day impact your energy, mood, and ability to live your dream life? In this episode, I sit down with Monique and Trevor, the inspiring duo behind Nuzest, a company dedicated to helping people thrive with clean, plant-based supplements. Their journey began with a deeply personal mission and evolved into a g…

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#309 - Monday Motivation: “Easy decisions, hard life. Hard decisions, easy life."- Jerzy Gregorek 6:28

4M ago6:28

6:28

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore this powerful quote by Jerzy Gregorek: "Easy decisions, hard life. Hard decisions, easy life." Three key takeaways you can expect from this episode: Why making easy decisions now often leads to long-…

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#308 - HOW TO TAKE YOUR LIFE TO THE NEXT LEVEL 10:35

4M ago10:35

10:35

Today’s episode is all about taking your life to the next level. If you’ve ever felt a little stuck or sensed there’s a more vibrant version of your life waiting for you, this is the perfect listen. We’ll explore what “next level” truly means for you and, more importantly, how to get there without overwhelming yourself. In this episode, you’ll lear…

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#307 - Monday Motivation: “Success is not an accident; success is a choice.” – Stephen Curry 6:37

4M ago6:37

6:37

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the powerful message from basketball legend Stephen Curry: “Success is not an accident; success is a choice.” Take this opportunity to learn how to make intentional choices that align with your dream…

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#306 - THE BIG LEAP with Gay Hendricks 1:06:10

4M ago1:06:10

1:06:10

Today, I’m thrilled to share an inspiring episode of Your Dream Life podcast with a special guest: Gay Hendricks, the brilliant author of The Big Leap, a book that has transformed lives across the globe. Gay dives deep into profound topics such as overcoming the upper limit problem, which often holds us back right after we achieve success, and step…

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#305 - Monday Motivation: "In a world where you can be anything, be kind.” — Jennifer Dukes Lee 8:50

4M ago8:50

8:50

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the transformative concept of kindness, inspired by the powerful words of Jennifer Dukes Lee: “In a world where you can be anything, be kind.” Here are three key takeaways you can expect from this ep…

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#304 - A CHRISTMAS OF CALM: HOW TO PLAN A STRESS-FREE HOLIDAY SEASON 13:41

4M ago13:41

13:41

Welcome back! Today, I’m sharing a guide to making Christmas calm, joyful, and more meaningful—because this season shouldn’t feel like an overflowing to-do list, right? I know it’s easy to get caught up in the whirlwind of last-minute shopping, endless gatherings, and never-ending lists. So, this episode is all about planning a holiday season that’…

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#303 - Monday Motivation: "Dream big, start small, but most of all, start.” – Simon Sinek 8:55

5M ago8:55

8:55

Welcome to another short but empowering episode of  Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore Simon Sinek’s motivational words on how to bring dreams to life by making a start, no matter how small: “Dream big, start small, but most of all, start.” Three key takeaways: Learn how to nurture yo…

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#302 - THE WONDER MINDSET, with Sarah Pirie-Nally 1:03:25

5M ago1:03:25

1:03:25

Welcome to another episode of Your Dream Life podcast! Today, I’m thrilled to bring you an inspiring conversation with my dear friend, Sarah Pirie-Nally. Sarah is a globally recognized innovation strategist, author, and speaker whose life’s work centers around harnessing wonder to drive personal growth and sustainable change. Her approach has trans…

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#301 - Monday Motivation: "Whatever the mind can conceive and believe...it can achieve." 5:39

5M ago5:39

5:39

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a powerful reminder from Napoleon Hill on the limitless power of belief: "Whatever the mind can conceive and believe, it can achieve." Three key takeaways you can expect: Understand how your mindset …

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#300 - THE POWER OF DREAMING & DOING, with Kristina 13:58

5M ago13:58

13:58

Welcome to a very special milestone episode of Your Dream Life podcast! I can hardly believe it, but this is our 300th episode! 🎉 Whether you've been with us from the beginning or are tuning in for the very first time, I’m so grateful to have you here. I do this for you. Over these 300 episodes, we’ve explored what it means to dream big, take small…

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#299 - Monday Motivation: "Your mindset is the foundation upon which you build your dreams." – Unknown 8:03

5M ago8:03

8:03

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the transformative power of mindset through this simple and profound quote: "Your mindset is the foundation upon which you build your dreams." Here are three key takeaways you can expect from this ep…

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#298 - BREAK FREE FROM THE FORCES THAT LIMIT YOUR POTENTIAL with Megan Dalla-Camina 52:02

5M ago52:02

52:02

Hey there! 💫 In this episode of Your Dream Life, I’m joined by the inspiring Megan Dalla-Camina—bestselling author and award-winning empowerment expert. Megan’s new book, Women Rising, is packed with insights on how to break free from the forces that limit us. So take a front row seat and dive right in with us as we explore key paradoxes of power t…

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#297 - Monday Motivation: “Twenty years from now ...” 7:00

5M ago7:00

7:00

Welcome to an empowering 7 min episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a powerful quote from Mark Twain: "Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do." Three key takeaways you can expect: Why acting on your dre…

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#296 - FROM DREAMS TO REALITY: 3 MINDSET HACKS TO MAKE 2025 YOUR YEAR 14:08

5M ago14:08

14:08

Welcome back! Whether you're enjoying a cup of coffee, taking a walk in nature, or on your daily commute, today's episode is all about getting you ready for 2025. With the year quickly approaching, it's not just about turning the calendar page—it's about turning the page in your mind, creating a fresh space to dream, plan, and align with what truly…

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#295 - Monday Motivation: "The biggest adventure you can take is to live the life of your dreams.” 7:37

5M ago7:37

7:37

Welcome to another short but empowering episode of Monday Motivation, giving you a 7 min dose of inspiration as you head into your week... Today, we explore the power behind a timeless quote from Oprah Winfrey: “The biggest adventure you can take is to live the life of your dreams.” LOVE THIS! But how do we turn it from an inspiring idea into a rea…

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#294 - UNLOCKING THE AUTHOR IN YOU: EXPERT TIPS FOR CRAFTING YOUR STORY with Crystal Adair-Benning 56:33

6M ago56:33

56:33

Hi there, and welcome back to another exciting episode of Your Dream Life. Today’s guest – Crystal Adair-Benning - is a phenomenal ghostwriter and strategist who’s helped craft stories for some of the world’s most well-known authors. Whether or not you’ve ever dreamed of writing a book, I encourage you to dive into this episode because Crystal’s wi…

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#293 - Monday Motivation: "We cannot become what we want by remaining what we are." 9:42

6M ago9:42

9:42

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a simple yet profound quote from Max Depree: "We cannot become what we want by remaining what we are." Three key takeaways you can expect from this episode: Why stepping out of your comfort zone is e…

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#292 - Writing Your Story & Leaving a Legacy 11:31

6M ago11:31

11:31

I’m excited to share today’s podcast episode with you—it’s a topic that’s close to my heart: the power of sharing your story and writing your own book. Now, I know that some of you might not have considered writing a book before, and that’s okay. But I encourage you to tune in because it might just spark something within you. If you’ve ever thought…

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