Strategies For Life
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Join Mel Harrowsmith in a series of insightful and engaging conversations on living life with purpose.
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Life & Business Growth Strategies and Coaching with Xue Bravo | Work Life Balance, Burnout Recovery & Prevention, Simple Scaling Solutions without Overworking, Efficient Business Growth
Xue Bravo - Life, Business, Marketing, Soul Led Sales & Personal Growth Coach
Welcome to Life & Business with Xue Bravo, the podcast that shows you how to create more peace and joy so that you can be fully present in your life and profitable in your business. This podcast is dedicated to helping small business owners, entrepreneurs and creatives achieve a harmonious work-life balance by transforming the way they do business. If you're a successful entrepreneur feeling overwhelmed, burnt out, or trapped in a cycle of overworking, this show is for you. Each episode offe ...
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Intuitive Mentor Mom: Strategies for Life Empowerment, Self Love and Gratitude for Single Moms
Tara Mychelle
Welcome to **"Intuitive Mentor Mom,"** the podcast that invites you to look at life through a new lens! Join me as we explore the idea that life is happening for us, not to us, transforming those frustrating “Why me?” moments into enlightening “Ah, so that’s why!” revelations. Through my personal journey, I’ll share insights on shifting perspectives and embracing growth as we navigate the beautiful tapestry of life together. Whether we're delving into relationships, tackling cosmic questions ...
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Been There, Learned That | Life & Leadership Coach | Strategies For Personal Growth
Dana Byers, ACC, ELI-MP, Christian Life Coaching for Leaders
Welcome! This is the podcast for ambitious leaders devoted to Jesus, their families, and the pursuit of meaningful work and ministry. As a certified life and leadership coach with decades of experience in church, non-profit, and corporate settings, I’m passionate about supporting others. Whether you’re navigating personal leadership ceilings, creating a business strategy, or working on ministry and staff issues, I’m here to support you. Join me to cultivate confidence, inner peace, and a lif ...
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The Unbusy Mom - work/life balance strategies for business moms
Alyssa Wolff - Work/Life Balance Coach for Business Moms
Welcome to the Unbusy Mom, where I help you love your work-from-home life again (think: less time spent on housework and business to dos, more time being present with your kids), while still making time for YOU to recharge, confident that you handled everything your business needs. Hi, I’m Alyssa - I’m an online coach, plus homeschool mom of 5 kids, and mom life is easy is for me! In this podcast, you’re going to get bite-sized episodes, because I know you’re a busy mom who doesn’t have the ...
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You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
Dr. Katie Linder
You've Got This is a podcast dedicated to helping academics and higher education professionals seek self-knowledge, playfully experiment, and live core values with intention. Tune in for insights, examples, and advice on topics such as meaningful productivity, boosting creativity, and much more.
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The Digital Dreamer: Content Marketing Strategies for Building a Business While Living Your Dream Life
Kim Peek and Abby Peek
Hosts Kim and Abby Peek share strategies for escaping the suffocating 9 to 5, achieving financial independence, having the freedom to do the things you love, and contribute to the greater good... all by being smart about digital marketing. You'll get a social media tip of the week, learn about social media strategy and content marketing, and be inspired to keep pushing toward your dream life.
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Break habits, solve addictions and create wellness lifestyles in body, mind and spirit. Life-Mind is an innovator of online courses and solutions to improve every area of living.
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The Soft Life Business Strategies Podcast, where we empower ambitious women to build profitable digital publishing businesses and create scalable assets with ease. Discover actionable strategies, mindset shifts, and proven tools to turn your expertise into wealth while designing a business that aligns with your life goals. Tune in to learn how to work smarter, not harder, and embrace the freedom and flexibility of a soft life."
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The Robyn Graham Show - Success without Social - Life and Business Growth Strategies for Christian Women, Coaches, and Service Providers
Robyn Graham - Business Growth Strategist and Business Coach for Christian Coaches and Service Providers
Are you tired of overthinking, spinning in circles, and doing "all the things" with minimal results, to grow your business? If yes, and you are a coach or service provider, you are in the right place! Welcome to the Robyn Graham Show, the Go-To podcast for coaches and online service providers who want to eliminate the guesswork of building sustainable businesses – without having to be on social media. Social media is not the end-all-be-all of digital marketing and can result in comparison, d ...
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Improve Energy to Feel Amazing | Transform Your Life With Gut Health Nutrition Strategies
Sara Paxton | Pharmacist-Turned Certified Health Coach
I empower women to elevate their lives through improved gut health, stabilized blood sugars, and balanced hormones. Do you notice your low energy impacting your home and work life? Are you tired of dealing with mood swings? Are you noticing your waistline starting to increase? In this podcast you will find sustainable solutions that get to the root of your low energy, mood swings, and sluggish metabolism. My mission is to empower you to increase your everyday vitality by improving your gut h ...
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Chef Life Radio: Strategies to Empower Culinary Leadership for Success, Sanity, and Satisfaction in the Culinary Industry
Adam M Lamb
Welcome to Chef Life Radio, your go-to podcast for chefs looking to thrive in the kitchen and beyond. Empowering chefs with the tools and strategies they need to succeed in their culinary careers while maintaining their sanity and cultivating effective leadership skills. I'm your host, Chef Adam Lamb, your Culinary Career Coach. Join me as we explore practical strategies for success, from enhancing emotional intelligence and communication to building collaborative teams and fostering a posit ...
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Live Lean Success is the place where top entrepreneurs and coaches, CEOs and champions around the world share their spectacular breakthroughs & wins through Optimized Living. We’ll go behind the scenes to uncover the specific systems and proven strategies these successful individuals practice to create an extraordinary life, dominate their industry and competition, while achieving amazing results for themselves and their clients. Want to learn more on Optimized Living? Hop on to our Facebook ...
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Aligned and Thriving Podcast | Strategies for Work Life Balance
Judith Bowtell | Career Development for Achieving Work-Life Balance
Aligned and Thriving: Work-Life Balance Podcast for Career & Personal Growth Struggling to find work-life balance amid career demands and personal responsibilities? Listen to Aligned and Thriving, the podcast that helps you thrive in your professional and personal life. Hosted by Judith Bowtell, a former corporate leader turned career development coach, this show provides inspiration and guidance to elevate your career development and personal growth journey from challenge to triumph. Drawin ...
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The Fresh Approach Podcast: skills & strategies to live your healthiest & happiest life!
Mary E. Clark
While shining a light on the essential healthy living practices - from nutrition to hydration to quality sleep, we also focus on cultivating practical skills and making heart and mindset shifts so you have tools to manage the BUMPS in the road of life - so nothing gets in the way of you taking the BEST care of yourself! What began as a fresh way to live your best life with weight loss surgery, the Fresh Approach Podcast welcomes everyone who wants to develop healthy, lifelong practices to li ...
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Truth from New Thought: Real Personal Transformation - Discover Pathways, If You Want to Change Your Life - Insights and Strategies for Growth
Ekarach Chandon
The Series Book to Help You Understand 'Humanity' and 'Self' on a Deeper Level... Humans have always been curious, exploring the universe and its mysteries. But, an essential question arises: What should be the first subject of our study? It seems imperative that understanding humanity should be our priority. After all, knowing others and ourselves is foundational before venturing into the unknown realms of the universe. This series of books delves into the essence of humanity: "Arn'-Gone'-C ...
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Client Case Study: What you REALLY mean when you say you’re not making enough progress on that!
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This is a Client Case Study, and today we’re talking about a common feeling for coaching clients, aka, when you don’t feel like you’re making any progress. (In other words, where your wins are hiding!) One of my clients recently was expressing some frustration to me that she didn’t feel like she was making as much progress as she’d wanted, halfway …
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YGT 411: 2024 Q4 Annual Goals Final Debrief
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Mentioned in this episode: my original 24 goals for 2024 list a recent blog post about my Q4 annual goals debrief my PM by Design trainings a podcast episode about rebooting my journaling routine my 2025 AMA series Learn more about my products and services: my 1:1 coaching practice my coach training program Prolific, my online community devoted to …
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Facing Rejection with Confidence: A Guide for Leaders
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Join me on Been There, Learned That as we tackle the fear of rejection and learn to see it as a stepping stone for growth. I’ll share practical strategies, biblical truths, and personal insights to help you reframe rejection, build resilience, and stay motivated in your calling. Let’s face rejection boldly and step confidently into God’s purpose fo…
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08. The 4 Reasons You Struggle to Stick With Your Wellness Goals (And What You Can Do to Stay Healthy Long-Term!)
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Hey Listeners! Today we discuss the 4 reasons you struggle to stick with your wellness goals and what you can do to stay healthy long-term! Soon we enter the season when it’s time to set new goals and resolutions… which, unfortunately, are usually broken by mid-February! It doesn’t have to be that way this year… This is a great time to discover why…
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18: 5 Steps to Complete 2024: Redefining New Year's Rituals and Celebrating Personal Growth
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What if traditional New Year's resolutions are setting you up for failure? Join me, Tara Mychelle, on the Intuitive Mentor Mom Podcast as we explore a transformative ritual that flips the script on conventional end-of-year practices. For nearly twenty years, I've embraced a method focused on gratitude and self-reflection, allowing us to step into t…
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Create memories with family Christmas traditions - be like Mary, not Martha.
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One of the best ways to create lasting memories is to adopt family Christmas traditions. Holiday traditions are special and strengthen the bond of family. When family Christmas traditions are adopted and implemented, you can alleviate stress. Instead of being like Mary, become more like Martha and enjoy the time with family. Holiday traditions make…
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Mic Up, Buttercup: Let’s Make Your Podcast Happen
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It’s the grand finale of our podcasting series, and we’re here to tell you one thing: it’s time to hit record and make your podcast dreams a reality. 🎙️✨ In this episode, we’re giving you the ultimate pep talk to launch your first podcast. You’ve dreamed, you’ve planned, and now it’s time to take action. We’ll walk you through: Choosing the perfect…
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Creating the Business AND Life You've Dreamed of.
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Send us a text On today's episode I share with you the simple, practical and proven strategies I walk my clients through to change their business and life forever. So that they can finally create a life they love, fully present, at peace, full of joy, fun and freedom while increasing profits in their business sustainably. If you desire more peace a…
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010 - Dr. Adam Dorsay - Super Psyched: The Power of Connection
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Send us a text In this special episode of Life With Purpose, Mel is joined by Dr. Adam Dorsay, a seasoned psychotherapist, award-winning podcast host, and author of Super Psyched: Unleash the Power of the Four Types of Connection and Live the Life You Love. With over 20,000 hours of psychotherapy experience, Adam has worked with everyone from Silic…
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My version of work/life balance with 5 kids in the house (as an introverted, homeschooling mom with a coaching business!)
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Curious how I genuinely don't feel rushed with so many kids? I'll let you in on a secret: I give myself plenty of recharge time during the day. Here’s how I do it - yes, even with 5 kids. Today’s topics: How I give myself ample recharge time, even during a busy homeschooling and client work day The practical strategies I use to get 3 hours a day to…
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Working on THIS stays with you through every season of work/life balance as a mom in business!
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This is motivation Monday, and today we’re talking about why working on your no-stress mindset is going to stay with you through every season of motherhood and business. Do you agree with this quote? “Mindset is the one thing no one can take away from you. Mindset is the one thing you can invest in that’s going to have a lasting impact on your life…
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The Nitty Gritty of Your Business Backend Plus Christian Faith (with Jan Touchberry of Her Faith at Work)
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Today we have a bonus episode for you all about the nitty gritty of your business backend plus Christian faith. We’re bringing on a guest, Jan Touchberry, to talk about automation, website rebrands, and what your faith has to do with any of it. Jan is a Jesus-loving native of Texas, living in DFW. Wife to John, mom of 4 and LaLa to 3 so far. She is…
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YGT 410: Working with a Website Developer
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Mentioned in this episode: my main website my PM by Design website Erin's business Hello Rising Tide the Divi website theme Learn more about my products and services: my 1:1 coaching practice my coach training program Prolific, my online community devoted to meaningful productivity the Blend by Design online course the SoTL by Design online course …
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What did you delegate to the kids “just this once” last week? (Here’s my example as a mom of 5 and an online coach!)
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Let's talk about the good part of your week. Where did you win by delegating something to your kids? Either that you were totally out of energy for, or that you were so proud of them for doing? (Yes, it can be both!) Today’s topics: 3 practical examples of my kid delegation strategies 3 suggestions for you to build outsourcing to family into your r…
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6 Steps to Intentional Living: A Christian Leader’s Guide to Thriving in the New Year
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Join me on Been There, Learned That as we prepare for the new year together! In this episode, I’ll share a faith-centered framework for intentional living. We’ll reflect on six key areas—finances, family, career, health, spiritual life, and personal development—and explore how to align your goals with God’s purpose. I’ll provide practical tools and…
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Quit giving yourself “honey do” lists! How to release that mental pressure so you can de-stress everything as a business owning mom!
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This is motivation Monday, and today we’re talking about why decluttering your life and releasing the mental pressure makes everything easier as a mom. What core values do you have about your #momlife? What are you believing to be true about that state, under the surface? Here’s one that I invite you to consider…. I believe that decluttering your l…
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07. The Digestive Issues of Irritable Bowel Syndrome (IBS) and 3 Ways To Improve Your Symptoms
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Hey listeners! Today’s episode is all about IBS. IBS is NO JOKE… but the way it’s being treated is. By that, I mean masking symptoms but not getting to the root of the problem. Often we think of IBS as just the “bathroom” symptoms. And those are nothing to be taken lightly (constipation, diarrhea, bloating, gas, abdominal pain...) But IBS (aka poor…
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What’s Next for Me: Embracing Change, Self-Awareness, and In-Person Connections
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In this episode of Been There, Learned That, I reflect on my coaching journey, share lessons learned, and discuss why I’m stepping away from my current business model. Discover how asking, "Am I willing to sign up for more of the same?" can inspire personal and professional growth as you head into the new year. Tune in for insights, encouragement, …
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Controversial opinion: Take breaks MORE often than you worry about productivity! (Yes, even when you're a work-at-home mom!)
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I know this sounds super counter-productive, but you do actually need to be taking breaks in your day (not just cramming more and more through the priority list). If that sounds way too slowed down, and just plain non-efficient, hear me out. Today’s topics: The downfall of overtime when it comes to quality content and client service Where creative …
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Mentioned in this episode: the PM by Design program my neurodiversity reading list Prolific, my online community devoted to meaningful productivity follow me on Goodreads my YouTube channel on books and reading Learn more about my products and services: my 1:1 coaching practice my coach training program Prolific, my online community devoted to mean…
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Quit copping out by making vision boards: this is why vision boards are way too small for a successful mompreneur!
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Here's what I want for you today. I want you to have a vision board life. Amber Lilyestrom said it best: “I don’t have a vision board; I live a vision life.” Today’s topics: Why writing out your dreams isn’t enough How “some day” thinking is squelching your success The real reason you’re discouraged and not taking action on anything in your life Wh…
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361. Strategies You Need to Master Sales
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Many entrepreneurs find sales daunting, but understanding the right strategies can help them master this critical aspect of business building. These essential strategies to master sales include shifting your mindset and integrating effective branding, marketing, and sales systems. Embrace the CEO Mindset Moving from an entrepreneur mindset to a CEO…
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Cha-Ching! Turn Your Stories into Paychecks with Podcasting
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This is the third episode in our four-part series: "Laugh, Share, and Inspire: Podcasting Is Easier Than You Think." In this episode, we’re diving into the juicy stuff: how to make money with your podcast. 🎙️💰 Let’s get real—podcasting isn’t just about sharing your voice; it’s about turning your passions into paychecks. And no, you don’t need a mil…
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Coaching Questions to Overcome Barriers in Achieving Goals
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Join me on "Been There, Learned That" as I guide you through 17 insightful coaching questions designed to build self-awareness, break down mental barriers, and align your goals with your values. If you've been feeling stuck or uncertain about your next steps, this episode offers a practical, reflective approach to reignite your journey toward purpo…
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Controversial opinion: Yes, changing yourself (or your schedule) a little at a time is enough! (As an online business owner) Motivation Monday
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This is motivation Monday, and today we’re talking about my controversial opinion that changing yourself (or your schedule) a little at a time is enough. This is for someone who’s in a busy season right now and just swamped with all the demands on her time. Honey, it’s enough. You’re doing enough. You’re changing enough. Even if you aren’t listenin…
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06. The 3 Reasons Your Metabolism Isn't as Good as It Once Was
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Hey Listeners! Today we discuss the 3 reasons your metabolism is not as good as it once was (and what you can do about it!) So often I hear my clients say- “I’m doing all the things that have worked forever! But they are no longer working! My metabolism is struggling and I need help!” Learn how caloric restriction, high insulin, and an underactive …
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Podcasting Is Just Talking (But Cooler)
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This is the second episode in our four-part series: "Laugh, Share, and Inspire: Podcasting Is Easier Than You Think." If you’ve ever thought podcasting was too complicated or needed a ton of fancy equipment, think again. In this episode, we’re breaking it down and showing you just how simple (and fun!) it is to get started. 🎙️ ✨ Here’s what we’ll c…
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17: Breaking Free: Overcoming Family and Karmic Ties | Coaching Session with Nina
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What if you could harness the power of your past to ignite your future passions? Join us for a transformative journey with a brave soul named Nina, who was a single mom, an actress and now consultant and Realtor. As she shares her courageous pivot from an illustrious acting career to exciting new ventures in consulting and real estate, we explore h…
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Why Wait? The World is Ready for Your Voice!
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In this episode, we’re kicking off a four-part series: "Laugh, Share, and Inspire: Podcasting Is Easier Than You Think." If you’ve ever thought, "Could I start a podcast?" the answer is YES—and we’re here to show you why. 🎙️ Podcasting isn’t just about talking into a mic: it's SO MUCH MORE! We're talking sharing your brilliance, connecting with oth…
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Words and Second Chances: Starting a Mid-Life Copywriting Business with Heather Crouch
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Have you ever wondered what your business would've been like if you'd started it in your 50s, not in your 20s? In this podcast interview, I’m chatting with Heather Crouch about how she got into freelance copywriting as a business (and much later in life than the 20 something online entrepreneurs, to boot!). Heather's copywriting taster offer: https…
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Learn more about my products and services: my 1:1 coaching practice my coach training program Prolific, my online community devoted to meaningful productivity the Blend by Design online course the SoTL by Design online course Please offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me …
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Mix Tapes, Memories, and the Magic of Podcasting
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Do you remember the joy of creating mix tapes—sitting by the radio with your finger hovering over the record button, ready to capture your favorite songs? Mix tapes weren’t just music; they were time capsules of emotions, moments, and memories. In this episode, we’re diving into why podcasting is the modern mix tape. It’s a way to capture your fami…
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Worried about what multi-6-figure earnings might do to your marriage when you're an online business owner? Here’s what’s ACTUALLY underneath your fear!
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Today we’re talking about what’s underneath your fear if you’re worried about your marriage as an online business owner. Maybe you’ve really been enjoying this professional development time creating your side hustle. Maybe you’re just bursting with self-improvement ideas since you started this business. But also, maybe you feel like your husband is…
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360. Businesses and nonprofits need organizational efficiency to succeed with Stephanie Sloan
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Organizational efficiency through systems and processes is transformational for Nonprofits The foundation for success in businesses and nonprofits lies within organizational efficiency. Learn more about how the impact method can bring clarity to your nonprofit. Building a Solid Foundation Starting a business can be a gamble, with 23 % of businesses…
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BONUS EPISODE: Answering Your Questions!
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Send us a text On today's episode I answer questions asked about fear, clarity, doubt, making sure this is your calling and more. Text me or message me your questions about anything I've shared on the podcasts to possibly be answered on our next coaching podcast episode! Ready to change your life before 2025? Book your complimentary consultation ca…
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What’s Alive in You Today? Embracing Inner Whispers for Deeper Self-Connection and Purpose
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Join me on Been There, Learned That for a reflective episode exploring the question, 'What’s alive in you today?' Discover how tuning into your inner thoughts can nurture authenticity, purpose, and a deeper connection with yourself and God.Autor: Dana Byers, ACC, ELI-MP, Christian Life Coaching for Leaders
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When you say “I need accountability,” you’re lying to yourself. This is what you actually need for your business as a hard-working mom! Motivation Monday
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This is motivation Monday, and today we’re talking about why you don’t need an accountability coach in business as a mom – plus what you actually need instead. Here’s why hoping someone will hold you accountable is the wrong way to go about it, look at your business, or solve your life problems. Now, absolutely, you're allowed to ask for support - …
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05. How To Separate Yourself From the Norm This Holiday Season
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Hey listeners! Today’s episode is about Separation Season. Late November and December are when we tend to get lazier, we let our good habits go, and we fall back into the rut of low energy, poor moods, and a sluggish metabolism. I’m here to remind you it doesn’t have to be that way! What if instead of getting further from our goals this December, w…
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Client Case Study: What’s your “6 months later, here’s what happened” story? (Work/life balance transformation story)
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This is a Client Case Study, and today we’re talking about what Tami’s life looks like after 6 months of productivity coaching – aka, her transformation story! This is what happened to Tami’s #momlife after she spent 6 months coaching with me. (And yes, she had her own business, house, and kids to deal with!) I’m taking you all the way behind the s…
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Mentioned in this episode: a podcast episode where I share my final punch list for 2024 a blog post about my 2025 AMA series sign up for the AMA email list learn more about Slow Hustle submit an AMA session question in advance suggest a future AMA topic for consideration Learn more about my products and services: my 1:1 coaching practice my coach t…
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Is work/life balance impossible when you’re an overachiever? Let’s talk selfcare and boundaries, plus the goals you should actually be setting for yourself!
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6:22
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Are you one of my many overachievers? Yes, you right now, listening to this podcast? Hey - I'm an overachiever, too. And it can be a great thing - a useful thing. But only if we let it - make it - stay within some boundaries. Because if we let ourselves go all out - just feed this work and to-dos and nothing else beast - pretty soon we're going to …
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359. Marketing with Purpose Using Authenticity, Intention, and Generosity with Pete Steege
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Marketing with purpose is a key part of building your business. This can often feel intimidating. The key to successful marketing is to align it with your purpose and values. Three Components for Marketing With Purpose Focus on these three components to achieve successful marketing with purpose: authenticity, intention, and generosity. Embracing Au…
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How To Achieve Your Biggest Goals By The End of The Year
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Send us a text On this episode I share one simple shift that can help you do more better and faster. I also include a bonus exercise so that you can hit your biggest goals now. You don't have to wait until the new year to blow your mind with the results you create. Let's get to work. Ready to do more without the burn out? Book your complimentary co…
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Giving Tuesday: How to Help Without Hurting
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Would you like to be more intentional in your approach to charitable giving? Giving Tuesday is coming up, so this is an ideal time to join me to discuss When Helping Hurts by Brian Fikkert and Steve Corbett. Discover how to approach charity and service with wisdom, avoid common pitfalls, and make a lasting, positive impact.…
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04. 4 Ways To Master Your Blood Sugar (and Insulin) To Improve Your Vitality
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Hey Listeners! Today we discuss the hormone that is largely responsible for weight gain, poor moods, and low energy: INSULIN!!! When we gain control of our blood sugars (and therefore our insulin), we become fat burners with great moods and lots of energy! I will share 4 ways you can start improving your blood sugars now to better manage your hormo…
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