This is a guided meditation that I promised I'd do for all of my followers on Instagram and social media who asked me to record this. It's about 'Understanding the Holographic Universe, The Divine Matrix and the Timeless Connection. It tells us that there is no need for information to travel across distances or for time to pass for our intentions t…

People believe that prayer is old-fashioned, but science is showing us that prayer actually works, even at a distance and even if the person being prayed for isn't aware that they are being prayed for.

Reverse meditations are great meditations to do to help you with pain management and also to help others who may be suffering. I've recently used a reverse meditation to help me with the pain post dental surgery and as many of us find the dentist a less than pleasant experience I hope that this helps some of you.…

Many people are worried and angry about what's happening in the world. The wars, poverty, homelessness, greed, anger and hatred. But worrying about these things won't help and becoming angry just helps fuel the delusional thinking that fuels the problem. This podcast talks about what each and everyone of us we can do.…

The No-Birth, No-Death Nature of the Ocean Water and Myself

It's better to have a short life doing things your love

Our Egos Are Con People That Try To Sell Us What We Already Possess

What's The Best Time To Practice Mindfulness Meditation

Understanding Emptiness

This Is Because That Is

Something Cannot Arise From Nothing

No Birth and No Death

Mind, The Final Frontier

Meditation Is Resting Your Mind In It's Natural State

I'm Struggling To Meditate The Same Way Every Day

I'm Finding It Hard To Concentrate During Meditation

How To Deal With Worry

Happiness and Suffering Coexist Together

Changing The Words You Write Can Change Your Life

We Do Not Exist As A Separate Self

All Spirituality is About The Cessation of Suffering

You Can Fail At What You Don't Want So You Might As Well Take a Chance On Doing What You Love

Will I Ever Be Happy Again After Losing My Child?

Taken from Thich Nhat Hahn's book, 'The Blooming of a Lotus'

This audio is taken from a reading of Thich Nhat Hahn's book 'The Blooming of a Lotus' which is an excellent read.

This is an interview with Paul Keates, who is a good friend and professional colleague of mine. Paul is offering his services as a Life Coach and I would highly recommend him to anyone who is going through their 'Dark Night of The Soul' period or who may feel 'stuck' or limited in their belief that they can achieve what they'd love to do. Paul's em…

This is a podcast hosted by Adam Parr (thank you Adam for the invite) where we discuss the increasing mental health issue in the UK and the benefits of positive thinking from a neurological and behavioural point of view. A breakdown of the content with timing is as follows: 0031: Mental health first aid training and the increasing amount of people …

In this podcast I talk about why so many people who want to run their own business, be there own boss and follow their passion never do it, because they believe that they are not ready or they fear failure, or they have too many 'what if's' and not enough faith. I use two examples to illustrate how any normal, everyday person can do what they want …

My Question is, Can The Use of Force Ever Be Considered An Act of Compassion? For example, if someone was physically assaulting another person could another person use physical force to stop them, and if so, could this be seen as an act of compassion? From my own personal perspective, there has to be an active element of compassion. Otherwise, I fe…

Why You Must Do Your Own Due Diligence Before You Invest in Anything

In this podcast Trevel and I discuss the takeover of NFPS Ltd by him and Rab. We also discuss the values of NFPS Ltd and its commitment to those we train. A breakdown of the content of this podcast is as follows: 03:50 minutes - A woman who made contact with me asking for my help because she lost her job when she defended herself against a child wi…

One of the biggest regrets of the dying is that they didn't live a life of purpose, but instead lived a life doing what other people expected of them. But most people can't 'find' their purpose. And there's a reason for that as this podcast explains.

How Your Beliefs and Values Create Your Identity and Control Your Behaviour. It is estimated that over 90% of all stress related illnesses are down to the lifestyle choices we make. So what drives these dysfunctional behaviours? This podcast explains.

How a Change In Lifestyle Changed People's Genes At the start of this study the genes of the whole group were read. Then the group was split into two groups. One group got the conventional pharmaceutical intervention. The other group were given lifestyle changes. They were taught to meditate, use stress reduction techniques and given a different di…

Why Stress Management and Mental Health First Aid Training Doesn't Work In this podcast I explain why stress management and mental health first aid training doesn't work. What you resist persists. So what you give your energy to help create it. I also talk about learned helplessness. This is another part of the stress response. And it's as damaging…

How The Body Goes Into Famine Mode When In Stress When we perceive that we are in fear we trigger the stress response. When that happens the following occurs: Our blood pressure increases; Cortisol levels increase; Your Metabolism slows down; And we put weight on. So what do some people do? They go on a diet, which ..... Basically self-justifies th…

This is a very important video so please watch to the end. It may help you and/or someone you know. I was asked recently if I was worried about stepping down from the business. The main reason for the question was because the person asking it was worried about their job. That is because they were uncertain about whether or not they would be made re…

Tell Me What You Want, What You Really, Really Want Now, for fear of sounding like a Spice Girl, this is a very important question. It is important because most people actually don't know what they want. At least what they really, really want. If asked they'll normally say something like ..... "I want more money." "I want to be more successful." "I…

You Must Know What You Want If You Want To Be Successful

Energy is Light, Frequency and Information

You can have anything you want in life if you have the ability to use you thoughts to create what you want in your imagination. You also need a few other components, two of which are faith and determination.

If you don’t want to become ill, increase your chance of catching an infectious disease or dying a premature death, read on. Now that I’ve caught your attention I need to make some admissions. But I also want to share some very important facts with you too. So stay with me for a while.

Listen To This If You Are a PI Trainer. Why Mapping Over To Us Makes Sense. Some of you may be experiencing problems in being able to get a PI (Physical Intervention) Trainer Refresher Course. Or you may be fed up with the restrictive license conditions imposed by your training provider that you are bound by (which may be costing you lost business …

This is a podcast about investment. Not financial investment or property investment. It is about investment in you and why that is so important. We're not here for long, so becoming a better person not only helps you bu helps humanity. Enjoy.

I recently had a conversation with someone who told me that their wife is having to have her neck surgically re-built with bone taken from other parts of her body. The injury was caused by an eight-year-old child violently pulling the member of staff's hair causing the person's head to jerk back violently. More recently in the news a teaching assis…

Why The Term 'Least Restrictive' Has Nothing To Do With Physical or Mechanical Restraint. Every now and then I hear someone stating things like "Staff must use the least restrictive method when restraining a patient" etc. Or "any physical intervention must be the least restrictive option", or words to that effect. However, those statements are wron…

Don't Blame Staff When You Provide Them With a System With Failure Built in (HSG48) One of the things that boils my blood is when staff are blamed for something going wrong, when the failure is systematic. What I mean by that is that the system they are provided with is at fault and/or staff are being given legally incorrect advice and instruction.…

Do You Do MAPA Physical Intervention Training? This is another question I regularly get asked. And the short answer is no, we don't do MAPA Physical Intervention Training. So, what is MAPA Training and what does MAPA Training stand for? MAPA stands for the 'Management of Actual or Potential Aggression', which is basically a name that the organisati…

“What is PMVA Training and Do You Deliver PMVA Trainer Training?" These are questions I constantly get asked. So, what does PMVA mean? PMVA stands for the 'Prevention and Management of Violence and Aggression'. Which is basically a healthcare term for Physical Restraint (also known as Physical Intervention, Control and Restraint, Positive Handling,…