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Mind Over Mama

Colette Malcolm

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Here we are diving deep into all things motherhood, mindset and mental well-being . Having conversations we sometimes shy away from, but not here! Going on my own journey with mental health has made me realise how important it is that we share these stories. Feel free to connect with me over at www.facebook.com/mindovermama And check out the details for my upcoming book here - subscribepage.io/ALittleHug If you have a story you would like to share, please send me an email to colette@mindover ...
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Der Mindful Success Podcast für Mamas ist ein Ort für mehr Achtsamkeit, Lebensfreude und Selbstverwirklichung. Hier findest Du Inspiration wenn Du mehr Verbundenheit, Leichtigkeit, Balance und Erfüllung in deinem privaten und beruflichen Leben erfahren möchtest. Meine Vision ist es, dass jede Frau lernt inne zu halten, zu sich selbst zu finden, ihre innere Stimme zu hören, und selbstbewusst ihr ganzes Potential zu entfalten. Das ist für mich Mindful Succes: wenn wir unseren Herzensimpulsen f ...
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Mama, are you tired of feeling like you have nothing left to pour out, and yet still feel like you’re somehow not giving enough? Do you wish you could stop rehearsing the same patterns from your family that you swore to yourself you would never repeat? Are you sick of spending hours worrying about your kids and being constantly bombarded with all of the “what ifs” that take over your mind? Do you wish you didn’t feel like you just had to survive this season and that you could actually enjoy ...
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Do your days feel marked by suffering? Maybe it’s nothing big, but it’s the little things that pile up and make you feel like you can’t keep going. Today we start a new series where I share why I believe that a level of suffering is inherent to motherhood and how this is actually beautiful and good. The key to bringing beauty from this is learning …
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Today's episode delves into my journey with sobriety and how it has deepened my spiritual connection. Can't wait to hear what you think. Thank you again so much for tuning in. To connect with me your host Colette, you can find me at : www.facebook.com/mindovermama or www.mindovermama.co.uk. And you can also email me at colette@mindovermama.co.uk…
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Do your days feel marked by suffering? Maybe it’s nothing big, but it’s the little things that pile up and make you feel like you can’t keep going. Today we start a new series where I share why I believe that a level of suffering is inherent to motherhood and how this is actually beautiful and good. The key to bringing beauty from this is learning …
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⚠️Trigger warning! This episode contains talks about overdose and r*pe. Hi I'm Jo I'm a best selling author and a NLP practitioner. I help women turn their pain into power by taking control of their thoughts, behaviour and actions . You can connect with me here - www.instagram.com/the_power_queen_ www.facebook.com/joanne.mcgee.779 Thank you again s…
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If we were to record your thoughts, what would they sound like? How do you speak to yourself and what do you believe about yourself and your situation? Today I walk you through how to more deeply understand where the lies you believe are coming from and what to do in order to finally take them captive. It’s time to step into freedom, mama! Love, Br…
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It is a law of nature: Your output cannot exceed your input. In other words, you cannot give more than you are pouring in. If you are sick of trying to show up differently but continue falling short then you might be running on an empty tank. Today we dive into how to change what’s coming into your body in order to change what comes out of it. Get …
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Donna is a Mom to 2 daughters (27 & 14), Nanny to her granddaughter soon to be 3 and a Wife. She is also a Business Mindset Coach and is passionate about guiding female business owners to work through their mindset barriers. In doing so, she helps them to move their business forward , so they can have the business and life they dream of without bei…
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When you are at home how does it feel? Is it full of peace and beauty or chaos and noise? The environments we cultivate have a profound affect on how we show up as wives and moms. Today we begin the conversation of how it is essential to craft an environment you can thrive in and why we cannot miss crafting this for ourselves. Love, Brittany Doors …
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When you are at home how does it feel? Is it full of peace and beauty or chaos and noise? The environments we cultivate have a profound affect on how we show up as wives and moms. Today we begin the conversation of how it is essential to craft an environment you can thrive in and why we cannot miss crafting this for ourselves. Love, Brittany Doors …
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Award-winning published child speech therapist, Karen has been a therapist for the past 15 years and currently works privately as CEO for All About Speech Therapy Ltd and co-founder of the Sensory Speech Box Ltd. Karen helps parents and educators of primary-aged children who are desperate to speak and haven't yet had the right tools and techniques.…
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When you are at home how does it feel? Is it full of peace and beauty or chaos and noise? The environments we cultivate have a profound affect on how we show up as wives and moms. Today we begin the conversation of how it is essential to craft an environment you can thrive in and why we cannot miss being intentional in this in order to lives the li…
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Do you feel like your life just feels off? Like something is not right? One of the biggest things that could be causing that is your relationship with God, or lack thereof. Today we dive into some tough love to help you see how you can parent yourself into a healthy relationship with God that will be a game changer in every area of your life! Love,…
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Claire runs her own business in Staffordshire and Derbyshire, teaching children aged 3+ all about their internal superpowers. Helping them to build their confidence, resilience and to recognise and regulate their emotions. All through using a range of mindfulness and mindset techniques. Claire works in schools, nurseries and runs her own community …
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Are you feeling out of control, like everything is falling apart, you don’t know which end is up, and you don’t even know how to feel ok anymore? If this sounds like you then it sounds like you need some good parenting- from yourself! We pour so much love and care into our kids and think that we don’t need this, but this only leads to more anger an…
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Are you getting frustrated in your relationships? Boundaries might be the problem. We all hear the term boundaries and maybe even use it, but do you really know what a healthy boundary looks like? Today we dive into the 3 different types of boundaries to help you assess where you are in your relationships. Get ready to set some boundaries! Love, Br…
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Have you given up on the idea of New Years goals because they never actually work? Makes sense… most goals don’t work! Today I unpack a 5 step strategy in order to help you identify and set goals that you can actually make progress on! Get ready to have a killer 2024! Love, Brittany **NEW YEARS SALE** Come check out the sale through January 12th fo…
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Have you given up on the idea of New Years goals because they never actually work? Makes sense… most goals don’t work! Today I unpack a 5 step strategy in order to help you identify and set goals that you can actually make progress on! Get ready to have a killer 2024! Love, Brittany **NEW YEARS SALE** Come check out the sale through January 12th fo…
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HAPPY NEW YEAR! Welcome to 2024! Before we can launch into the new we need to begin by looking into the past and learning from it. Today I share the 3 simple questions I use to reflect on my year as well as my personal reflections from the year. No matter what season you are in there will be challenges and wins, I hope hearing mine encourages you i…
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Mama, the new year is upon us! Are you ready!? In the midst of life as a mom I know this might feel like something you can just skip, but I want to encourage you today to slow down and spend time preparing. Today I unpack 5 ways that you can be intentional to prepare as we enter 2024. Love, Brittany The doors to the Healed Mama Academy are open! Jo…
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Merry Christmas, Mama! Today I share a reflection on the Christmas story of what God has been speaking to me this year. I hope that is helps prepare you to start the New Year in exactly the right direction. Love, Brittany The doors to the Healed Mama Academy are open! Apply HERE. Also, come say hi and share in our Facebook group! I would love to he…
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While many of us would rather avoid conflict all together it is an essential part of a healthy relationship. If we want to go deep with others and have authentic relationships then conflict is inevitable. Today we dive into 7 essentials for you to dive into healthy conflict with any person. Cheers to some healthy conflict this holiday season! Love,…
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Christmas is full of joy and presents and treats and SO much FUN! But it in all of it it can be so easy for all of us, especially our kids, to get distracted by the fun and think that is the whole point of why we are celebrating. Today we talk about how to get your kids to focus and understand the real reason for Christmas, but in ways that keep th…
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It is so easy in this season to feel more stressed, more busy, more more more. While all of us can fall into this we also know this is supposed to be a season of peace- when the savior of the world brought peace to us all. Today we dive into 6 ways to actually walk in peace this Christmas season. Praying for a peaceful Christmas for you! Love, Brit…
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Most of us realize how important it is to dedicate time and energy to our marriages yet it’s hard to make it happen because we are exhausted. We feel spent and like we have nothing left to give to anyone. Today we dive into how to make that happen even when it feels impossible. You have the capacity to make your marriage thrive even in this season!…
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This year has been the best ever for me and sobriety has most definitly played a huge part. I wanted to share my story to show that there is hope and you can do it too. Please reach out if you need a hand and as always thank you for listening. x Thank you again so much for tuning in. To connect with me your host Colette, you can find me at : www.fa…
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Marriage is hard! Then you add in kids and it’s a whole other level of hard. While it is challenging, a healthy marriage is still possible but it takes enormous intentionality. Today we dive into 11 essentials that you need to have in order to sustain a healthy marriage through this season. Love, Brittany The doors to the Healed Mama Academy are op…
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Do you wish your husband would help more with the kids or the house? I think most of us would jump up and say yes! My next question is well, have you asked him? Maybe you have and it didn’t go well. And many some of you just wish he would understand on his own! Today I want to help prepare you to have these essential conversations in a way that wil…
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Hi I’m Deb and I’m an independent travel agent. My ethos is that I work from my own travel experiences and this helps me to give you the best and the holiday you really want. I work closely with a variety of suppliers and provide you with my service throughout your journey. Let me know what type of travel you love to do and I will do the rest. I lo…
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Are you struggling in your marriage, especially since kids and don’t know how to keep going? So often one of the biggest culprits is our mindset. We all can fall into similar traps in our marriages about how we see our husband or the idea of marriage as a whole. If you are struggling today we are diving into the 10 mindset shirts you need to make a…
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The definition and purpose of marriage has been changed significantly in culture. While many of us might see clearly how we disagree with cultures definition we might miss the subtle ways that that mentality has shaped into our own perspective of marriage. The bottom line is that marriage will make you unhappy at some point. Today I hope to help yo…
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Are you dreading thanksgiving? Are family dynamics strained or awkward and you are so not looking forward to gathering this year? Regardless of how hard things might really be in your family, here are 8 tips to make the holiday one that is filled with the goodness of God. Love, Brittany The doors to the Healed Mama Academy are open! Apply HERE. Als…
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The definition and purpose of marriage has been changed significantly in culture. While many of us might see clearly how we disagree with cultures definition we might miss the subtle ways that that mentality has shaped into our own perspective of marriage. The bottom line is that marriage will make you unhappy at some point. Today I hope to help yo…
  continue reading
 
The definition and purpose of marriage has been changed significantly in culture. While many of us might see clearly how we disagree with cultures definition we might miss the subtle ways that that mentality has shaped into our own perspective of marriage. The bottom line is that marriage will make you unhappy at some point. Today I hope to help yo…
  continue reading
 
Vicki is a powerhouse unlike anything you've ever seen. As a psychic transformation coach, she uses her heart-centred intuitive guidance to get to the core of the issue very quickly. She does this in her online courses and programmes and in her 1:1 VIP coaching plans. Vicki doesn't work from a textbook. Vicki's personal journey of transformation in…
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The definition and purpose of marriage has been changed significantly in culture. While many of us might see clearly how we disagree with cultures definition we might miss the subtle ways that that mentality has shaped into our own perspective of marriage. The bottom line is that marriage will make you unhappy at some point. Today I hope to help yo…
  continue reading
 
Today I get to share my story. The reason I can sit here and share about marriage with you in the first place is because I have lived this journey. I began marriage full of rage, disrespect, entitlement, and it wasn’t pretty. I was hurting inside but as I acted out of my pain it only made the situation worse. Get ready to get vulnerable as I share …
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Here is what Caroline has to say - Hi, my name is Caroline. I'm a Full Time Mum to a 6 year old girl and 1 year old boy. I have a home based business where I help save people money on their bills. I am also the author of The Savvy Saver, 21 Days to Master Your Money Mindset and Save With Confidence. I love helping people feel more relieved when the…
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Do you feel unhappy in your marriage? So many of us are struggling because we have been taught an inaccurate view of marriage. The world tells us one things, and even Christian culture can fall into reinforcing this perspective, and we can find ourselves believing and inaccurate viewpoint. Now is the time to take how you have been viewing marriage …
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Do you feel like your marriage is falling apart since you had kids? Does it feel like there is no hope or you have no idea how to move forward? You are far from alone. We begin our series here all about how to create a healthy marriage even in the midst of motherhood. I believe that God has more for you than divorce or hopelessness and I can’t wait…
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Louise Plunkett is a wife and mum of two neurodiverse boys. She lives with a genetic, progressive and incurable eye disease. This has caused her to lose the majority of her central vision. Louise is passionate about raising awareness and sharing the importance of improved digital accessibility and inclusion with businesses. She has been instrumenta…
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Do you know God has something he is calling you to but it feels scary to start? Today we have the blessing of getting to hear first hand about Teagan’s journey of saying yes to God. Teagan is a graduate of the Healed Mama Academy and has been so faithful to say yes to each new step with God and I know she will inspire you! Love, Brittany The doors …
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Do you know God has something he is calling you to but it feels scary to start? Today we have the blessing of getting to hear first hand about Teagan’s journey of saying yes to God. Teagan is a graduate of the Healed Mama Academy and has been so faithful to say yes to each new step with God and I know she will inspire you! Love, Brittany The doors …
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TW - THERE ARE TALKS OF DA, BABY LOSS AND OTHER SENSITIVE SUBJECTS WITHIN THIS EPISODE Here is what this weeks guest has to say - I am Kelisha Taylor. A certified self healing and self care mentor. I specialise in guiding busy women to heal inner past wounds, so she can build a deeper self connection and be who she truly wants to be, without fear o…
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Do you feel like the idea of saying yes to God’s call is great, but you have no idea how to make time for this? This season of motherhood is often so full that it is hard to imagine adding something else, yet we know answering the call of God is essential. Today I unpack 7 tips to help you make the time you need to in order to say yes to God. Let’s…
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Emma is a protection specialist for life and health insurance putting yours and your families needs first. She will guide you through the process and explain your options with a budget that suites helping you feel safe, secure and protected. Visit and connect on her Facebook Page @emmahigginsprotectionspecialist Thank you again so much for tuning i…
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Do you feel like the idea of saying yes to God’s call is great, but you have no idea how to make time for this? This season of motherhood is often so full that it is hard to imagine adding something else, yet we know answering the call of God is essential. Today I unpack 7 tips to help you make the time you need to in order to say yes to God. Let’s…
  continue reading
 
Hayley Su Buchanan is a South African native born in Cape Town and currently residing in the UK. A self-proclaimed seeker, she is driven to find more joy, laughter, and success, fueled perhaps by her mother's influence and a deep-rooted belief in the possibilities of life. Her journey into the energy world began at 17 with Reiki, leading her to exp…
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Do you know God is calling you to something but you feel guilt at the thought of spending any time and energy on something besides your kids? Or maybe you’re just so tired and can’t fathom adding one more thing. The thing is that you need to be walking in calling not just for the good of your soul but for your family. It is essential that they are …
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Do you know God is calling you to something but you feel guilt at the thought of spending any time and energy on something besides your kids? Or maybe you’re just so tired and can’t fathom adding one more thing. The thing is that you need to be walking in calling not just for the good of your soul but for your family. It is essential that they are …
  continue reading
 
Here is what Paula has to say - Paula Burns is a multi award winning Wedding Planner and Creative Business mentor, specialising in personalised service, which stems from a blend of over 20 years corporate experience and a natural create flare. As an author, a podcast host and business mentor, Paula is passionate about helping female SMEs with a hea…
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