Here we are diving deep into all things motherhood, mindset and mental well-being . Having conversations we sometimes shy away from, but not here! Going on my own journey with mental health has made me realise how important it is that we share these stories. Feel free to connect with me over at www.facebook.com/mindovermama If you have a story you would like to share, please send me an email to colette@mindovermama.co.uk Thank you for being here and enjoy.
…
continue reading
Der Mindful Success Podcast für Mamas ist ein Ort für mehr Achtsamkeit, Lebensfreude und Selbstverwirklichung. Hier findest Du Inspiration wenn Du mehr Verbundenheit, Leichtigkeit, Balance und Erfüllung in deinem privaten und beruflichen Leben erfahren möchtest. Meine Vision ist es, dass jede Frau lernt inne zu halten, zu sich selbst zu finden, ihre innere Stimme zu hören, und selbstbewusst ihr ganzes Potential zu entfalten. Das ist für mich Mindful Succes: wenn wir unseren Herzensimpulsen f ...
…
continue reading
1
MORNING, MAMA | Heal Your Mind and Spirit and Live the Motherhood You Were Made For - Christian Mental Health, Biblical Parenting, Mindset, Christian Mom, Spiritual Growth, Mom Rage, Anxiety, Anger
Brittany Wilson, MS | Christian Mental Health Coach
Mama, are you tired of feeling like you have nothing left to pour out, and yet still feel like you’re somehow not giving enough? Do you wish you could stop rehearsing the same patterns from your family that you swore to yourself you would never repeat? Are you sick of spending hours worrying about your kids and being constantly bombarded with all of the “what ifs” that take over your mind? Do you wish you didn’t feel like you just had to survive this season and that you could actually enjoy ...
…
continue reading
1
280. Are You Addicted to Your Phone? How Your Phone is Stealing Your Life as a Mom and What Do About it.
37:23
37:23
Na później
Na później
Listy
Polub
Polubione
37:23
Do you find yourself reaching for your phone... let's face it- ALL DAY LONG? This is the reality for many of us in this day and age but it doesn't have to be! Today we talk about why you keep reaching for it, how it is affecting you, and how to work on stopping it. You are not alone in this struggle and there is hope! Love, Brittany From Pain to Pe…
…
continue reading
1
279. Why You Feel Like You're Failing as a Mom and How to Stop it.
34:07
34:07
Na później
Na później
Listy
Polub
Polubione
34:07
Do you constantly feel like you are failing your kids? Is it hard to stay present and invested because you feel like your investment never pays off? Motherhood is a LONG journey where there isn't always much to tell us we are making progress or doing a good job. This causes us to end up on couch night after night numbing out our feelings of inadequ…
…
continue reading
1
Healing Hearts, Minds, and Souls with Guest Emma Kirkham
32:30
32:30
Na później
Na później
Listy
Polub
Polubione
32:30
Send us a Text Message. It's never too late to create the change you want! That’s what happened to Emma. Leaving university in1996 as a qualified glass designer and maker- Emma ran a business doing just this and then in 2015 switched to making kiln glass. She spent years building up the business but always feeling like she was meant for more- She’d…
…
continue reading
1
278. Ready for Summer to be Over? Use These Questions to Help You Get Excited Again About Being a Mom!
34:39
34:39
Na później
Na później
Listy
Polub
Polubione
34:39
Are you like me and always dreaming for what is next? Maybe it is because you are a dreamer at heart or maybe it is because the season you are in feels less than desirable. Wherever you find yourself on this spectrum you are called to be fully present and alive in this moment. Today I share how to change your mindset in order to keep your feet plan…
…
continue reading
1
Creating Abundance with Guest Marcia Wilson
35:52
35:52
Na później
Na później
Listy
Polub
Polubione
35:52
Send us a Text Message. I am a money mindset cheerleader for soulful heart led females, helping them create a new wave of money & abundance in their lives just as they are. Connect with me here Website www.theabundantfemale.co.uk Facebook : www.facebook.com/theabundantfemale Insta: www.instagram.com/theabundantfemale Thank you again so much for tun…
…
continue reading
1
277. How to Stay Present in a Season You Can’t Wait to be Over as a Mom.
33:40
33:40
Na później
Na później
Listy
Polub
Polubione
33:40
Are you like me and always dreaming for what is next? Maybe it is because you are a dreamer at heart or maybe it is because the season you are in feels less than desirable. Wherever you find yourself on this spectrum you are called to be fully present and alive in this moment. Today I share how to change your mindset in order to keep your feet plan…
…
continue reading
1
Transforming Grief into Hope with Guest Fran Lloyd
43:37
43:37
Na później
Na później
Listy
Polub
Polubione
43:37
Send us a Text Message. Hi, I’m Fran Lloyd, wife, mum, grandmother and founder of Solutions 4 You Coaching. After 43 years as an NHS Nurse, I decided it was probably time to retire but didn’t want to waste the skills I gained from my time in the NHS so, I retrained as a Master Practitioner in NLP and more recently (14 months ago), became a Certifie…
…
continue reading
1
276. Stuck in Screen Time Struggles? Lean in to Find Out What to Do Instead.
39:03
39:03
Na później
Na później
Listy
Polub
Polubione
39:03
Are you finding yourself constantly facing tantrums, bad attitudes, and whining anytime screens are involved? Have you struggled to find the right about of screen time and have no idea where to begin with boundaries? Today I share my thoughts on screens and how to find a place of peace in your home with technology. Love, Brittany Doors to the Heale…
…
continue reading
1
Living Fully with Guest Laura Staunton
44:07
44:07
Na później
Na później
Listy
Polub
Polubione
44:07
Send us a Text Message. My name is Laura and I’m a mammy to an amazing 14-year-old who’s pretty much a little best friend I grew. I LOVE all things food related and travelling to new places. My friends and family are everything to me and I genuinely believe that life is so short that it's our health and the people around us that truly matter. Just …
…
continue reading
1
275. How to Actually Enjoy Summer with Your Kids as a Mom. Part 2.
34:02
34:02
Na później
Na później
Listy
Polub
Polubione
34:02
Are you already wondering how you are going to get through the rest of the summer with your kiddos? Do you dread the next day knowing that you are going to be faced with endless fighting, whining, and mess? Summer doesn’t have to be something negative, in fact I believe it can be an enormous blessing that you all look forward to! Today I unpack the…
…
continue reading
1
Empowering Mums to Thrive with Guest Jemma Andrew-Adiamah
36:53
36:53
Na później
Na później
Listy
Polub
Polubione
36:53
Send us a Text Message. Jemma Andrew-Adiamah is a holistic empowerment coach, mentor, and podcast host helping mums to shift out of survival mode to crystal clear clarity, confidence, and fulfillment, so they can rediscover their purpose and identity beyond motherhood in a way that’s on their terms. Connect with her here: Website: https://drjemma.c…
…
continue reading
1
274. Dreading Your Kids Being Out of School ALL Summer Long? 2 Keys to Having a Summer You’re Excited For. Part 1.
32:23
32:23
Na później
Na później
Listy
Polub
Polubione
32:23
Are you already wondering how you are going to get through the rest of the summer with your kiddos? Do you dread the next day knowing that you are going to be faced with endless fighting, whining, and mess? Summer doesn’t have to be something negative, in fact I believe it can be an enormous blessing that you all look forward to! Today I unpack the…
…
continue reading
1
Detox Your Life With Guest Aislíng Owens Nash
40:39
40:39
Na później
Na później
Listy
Polub
Polubione
40:39
Send us a Text Message. Aislíng Louise Owens Nash is an Irish Mummy of 3, carer, a self confessed nerd, and she is obsessed with food! She is female empowerment networking leader with MIB International, leading the Ireland and Northern Ireland team and the Head of Hopefull Handbags Global for Ireland. Life for Aislíng is pretty full. Her mission is…
…
continue reading
1
273. Do You Know How to Fight for Your Family? How the Armor of God Can Prepare You for Battle. Part 2.
35:21
35:21
Na później
Na później
Listy
Polub
Polubione
35:21
When seasons of suffering come, big or small, we are vulnerable to the enemy’s attacks. Today we talk about how to get you armored up so you can withstand the attacks and come out stronger for it! Get your sword up Mama, and get ready to fight! Love, Brittany Doors to the Healed Mama Academy are open! Join HERE. Also, come say hi and share in our F…
…
continue reading
1
272. How to Use the Armor of God to Protect You and Your Family in Hard Seasons. Part 1.
35:07
35:07
Na później
Na później
Listy
Polub
Polubione
35:07
When seasons of suffering come, big or small, we are vulnerable to the enemy’s attacks. Today we talk about how to get you armored up so you can withstand the attacks and come out stronger for it! Get your sword up Mama, and get ready to fight! Love, Brittany Doors to the Healed Mama Academy are open! Join HERE. Also, come say hi and share in our F…
…
continue reading
1
The Power Within with Guest Jess Taylor
51:52
51:52
Na później
Na później
Listy
Polub
Polubione
51:52
Send us a Text Message. Jess Taylor is a published author and mentor on self-love, cycle wellness, shadow work, and embodiment after trauma. She has helped women around the globe connect to their bodies, heal generational wounds, and move forward in fierce pursuit of their dreams. As a Master Teacher of Womb Light, Usui Reiki, and Lightarian Reiki,…
…
continue reading
1
Escaping Reality with Guest Clare Bentley
45:21
45:21
Na później
Na później
Listy
Polub
Polubione
45:21
Send us a Text Message. Clare Bentley is married, with a son and daughter, who are now adults. She was raised by a single mother and didn’t care to know her abusive biological father, instead considering her stepfather to be her dad. As a child, playtime for her was filled with creating scenarios to act out and making up dance routines to her favou…
…
continue reading
1
271. 3 Essentials to Releasing Control to God and Walking in Peace No Matter the Season.
34:38
34:38
Na później
Na później
Listy
Polub
Polubione
34:38
I think most of us can relate to the feeling of being out control. Life is crazy and motherhood just increase that craziness to the umpteenth power! When we feel out of control many of us turn to control in order to try and get through this painful feeling. This might look like it works for a time but ultimately it is only creating more pain in our…
…
continue reading
1
270. Start Your Day with This One Simple Act and Change How Your Day Goes as a Mom.
35:00
35:00
Na później
Na później
Listy
Polub
Polubione
35:00
I think most of us can relate to the feeling of being out control. Life is crazy and motherhood just increase that craziness to the umpteenth power! When we feel out of control many of us turn to control in order to try and get through this painful feeling. This might look like it works for a time but ultimately it is only creating more pain in our…
…
continue reading
1
269. How Can I Trust God When I am Suffering? What it Looks Like to Know that God is Good Even When Life Doesn’t Feel That Way.
32:52
32:52
Na później
Na później
Listy
Polub
Polubione
32:52
I think most of us can relate to the feeling of being out control. Life is crazy and motherhood just increase that craziness to the umpteenth power! When we feel out of control many of us turn to control in order to try and get through this painful feeling. This might look like it works for a time but ultimately it is only creating more pain in our…
…
continue reading
1
268. How Your Need to Control is Creating Suffering in Your Life as a Mom.
32:40
32:40
Na później
Na później
Listy
Polub
Polubione
32:40
I think most of us can relate to the feeling of being out control. Life is crazy and motherhood just increase that craziness to the umpteenth power! When we feel out of control many of us turn to control in order to try and get through this painful feeling. This might look like it works for a time but ultimately it is only creating more pain in our…
…
continue reading
1
267. Sick of Feeling Stuck? Don’t Miss This Crucial Step to Healing as a Mom. Part 2.
38:38
38:38
Na później
Na później
Listy
Polub
Polubione
38:38
Are you someone that tends to avoid feelings? Maybe it feels overwhelming or maybe you don’t even know where to begin in order to process them. You are definitely not alone in this! Letting ourselves feel hard feelings can be one of the hardest things to do, but it is essential for our healing. Today we dive into 4 steps to let the feelings in and …
…
continue reading
1
266. 4 Steps to Actually Let Yourself Stop Avoiding and Feel the Feelings. Part 1.
33:38
33:38
Na później
Na później
Listy
Polub
Polubione
33:38
Are you someone that tends to avoid feelings? Maybe it feels overwhelming or maybe you don’t even know where to begin in order to process them. You are definitely not alone in this! Letting ourselves feel hard feelings can be one of the hardest things to do, but it is essential for our healing. Today we dive into 4 steps to let the feelings in and …
…
continue reading
1
265. How this Dangerous Mentality can Derail your Healing Journey as a Mom.
36:01
36:01
Na później
Na później
Listy
Polub
Polubione
36:01
We all at times can fall into the trap where we take on a victim mindset and let that derail any kind of progress forward. While you might be a victim in a situation this is not who you are and taking on this mindset will only lead you away from the healing you ultimately desire. Today we dive into how to get out of this destructive mindset and ste…
…
continue reading
1
Ink and Emotion with Guest Kyra Lennon
43:50
43:50
Na później
Na później
Listy
Polub
Polubione
43:50
Send us a Text Message. Kyra Lennon is a British romance author who has published several books in the contemporary romance genre. She began her writing career in 2012 with her debut novel “Game On”, which has since been unpublished and is currently being reworked. She has published several other books since her debut, including “If I Let You Go,” …
…
continue reading
1
264. Is Avoidance Your Go To For Hard Things? How to Find the Courage to Heal.
36:22
36:22
Na później
Na później
Listy
Polub
Polubione
36:22
One of the ways many of us cope with pain is to avoid it. We give a myriad of reasons to justify this but regardless of your reason it lands us in the same place- we don’t deal with what is there and it continue to haunt us. Maybe we have convinced ourself that it’s not affecting us, but the truth is there’s no way around facing it fully if you wan…
…
continue reading
1
From Sleepless Nights to Cancer Fights with Guest Charlotte Hillyard
48:43
48:43
Na później
Na później
Listy
Polub
Polubione
48:43
Send us a Text Message. Hi, I’m Charlotte and I’m an Infant Sleep Consultant and mum of 2. This March is brain tumour awareness month, a month where we shine a light on this terrible disease in order to drive change. Here is my story of how my daughter, who was 3 at the time, was diagnosed with a brain tumour and subsequently Cancer last May. To fo…
…
continue reading
1
263. Do You Need Therapy? What You Need to Know to Find a Great Therapist!
41:37
41:37
Na później
Na później
Listy
Polub
Polubione
41:37
In the midst of a season of suffering we often need to bring in some professional help to guide us in navigating that pain we are in. This process can feel daunting and be frustrating so it is easy to avoid it or give up. Today I talk through what different kinds of help exist and how to find the right person. I also give you some tips for navigati…
…
continue reading
1
262. The Number One Way You are Sabotaging Your Healing Process and Keeping Yourself Stuck in Pain.
36:58
36:58
Na później
Na później
Listy
Polub
Polubione
36:58
Are you someone that likes to look strong? That if you’re struggling you just suck it up and figure you will be fine? I get it, I so often want to hide the hard feelings I’m having and think I can just get through it on my own. The thing is, you might be able to make it, but your healing is going to be harder and take longer. God made us for commun…
…
continue reading
1
Rewiring Minds & Reshaping Lives with Guest Nicola Noél
59:53
59:53
Na później
Na później
Listy
Polub
Polubione
59:53
Send us a Text Message. Nicola is a Clinical Solution-Focused Hypnotherapist, Clinical Specialist Mental Health Nurse, and Mindset Coach. Nicola is the owner of Brainworks Therapy, a private online mental health clinic delivering talking therapies and coaching. This includes treating clients with a wide range of problems, helping them change their …
…
continue reading
1
261. Are You in a Season of Famine? How to Navigate it Well.
38:19
38:19
Na później
Na później
Listy
Polub
Polubione
38:19
Do your days feel marked by suffering? Maybe it’s nothing big, but it’s the little things that pile up and make you feel like you can’t keep going. Today we start a new series where I share why I believe that a level of suffering is inherent to motherhood and how this is actually beautiful and good. The key to bringing beauty from this is learning …
…
continue reading
Send us a Text Message. Today's episode delves into my journey with sobriety and how it has deepened my spiritual connection. Can't wait to hear what you think. Thank you again so much for tuning in. To connect with me your host Colette, you can find me at : www.instagram.com/mindovermamauk And if you haven't heard, I am super excited to be hosting…
…
continue reading
1
260. Exhausted? Defeated? Constantly Overwhelmed and Discouraged? How God Uses Suffering for Our Good.
32:45
32:45
Na później
Na później
Listy
Polub
Polubione
32:45
Do your days feel marked by suffering? Maybe it’s nothing big, but it’s the little things that pile up and make you feel like you can’t keep going. Today we start a new series where I share why I believe that a level of suffering is inherent to motherhood and how this is actually beautiful and good. The key to bringing beauty from this is learning …
…
continue reading
1
Turning Pain Into Power with Guest Jo McGee
40:29
40:29
Na później
Na później
Listy
Polub
Polubione
40:29
Send us a Text Message. ⚠️Trigger warning! This episode contains talks about overdose and r*pe. Hi I'm Jo I'm a best selling author and a NLP practitioner. I help women turn their pain into power by taking control of their thoughts, behaviour and actions . You can connect with me here - www.instagram.com/the_power_queen_ www.facebook.com/joanne.mcg…
…
continue reading
1
259. Your Thoughts Determine How Your Day Goes as a Mom. How to Finally Take Hold of the Lies for Good.
37:50
37:50
Na później
Na później
Listy
Polub
Polubione
37:50
If we were to record your thoughts, what would they sound like? How do you speak to yourself and what do you believe about yourself and your situation? Today I walk you through how to more deeply understand where the lies you believe are coming from and what to do in order to finally take them captive. It’s time to step into freedom, mama! Love, Br…
…
continue reading
1
258. How is Social Media, Netflix, and Junk Food Stealing from You as a Mom? Time to Take an Honest Assessment of Your Input.
38:11
38:11
Na później
Na później
Listy
Polub
Polubione
38:11
It is a law of nature: Your output cannot exceed your input. In other words, you cannot give more than you are pouring in. If you are sick of trying to show up differently but continue falling short then you might be running on an empty tank. Today we dive into how to change what’s coming into your body in order to change what comes out of it. Get …
…
continue reading
1
From Cell Blocks to Business Blocks with Guest Donna Walker
40:45
40:45
Na później
Na później
Listy
Polub
Polubione
40:45
Send us a Text Message. Donna is a Mom to 2 daughters (27 & 14), Nanny to her granddaughter soon to be 3 and a Wife. She is also a Business Mindset Coach and is passionate about guiding female business owners to work through their mindset barriers. In doing so, she helps them to move their business forward , so they can have the business and life t…
…
continue reading
1
257. Are You Setting Yourself Up for a Bad Day as a Mom? 8 Essential Ways to Craft Your Environment. Part 3.
39:37
39:37
Na później
Na później
Listy
Polub
Polubione
39:37
When you are at home how does it feel? Is it full of peace and beauty or chaos and noise? The environments we cultivate have a profound affect on how we show up as wives and moms. Today we begin the conversation of how it is essential to craft an environment you can thrive in and why we cannot miss crafting this for ourselves. Love, Brittany Doors …
…
continue reading
1
256. 8 Ways to Cultivate Peace in Your Home as a Mom. Part 2.
34:11
34:11
Na później
Na później
Listy
Polub
Polubione
34:11
When you are at home how does it feel? Is it full of peace and beauty or chaos and noise? The environments we cultivate have a profound affect on how we show up as wives and moms. Today we begin the conversation of how it is essential to craft an environment you can thrive in and why we cannot miss crafting this for ourselves. Love, Brittany Doors …
…
continue reading
1
Speaking Hope: A Conversation with Award-Winning Therapist Karen
36:00
36:00
Na później
Na później
Listy
Polub
Polubione
36:00
Send us a Text Message. Award-winning published child speech therapist, Karen has been a therapist for the past 15 years and currently works privately as CEO for All About Speech Therapy Ltd and co-founder of the Sensory Speech Box Ltd. Karen helps parents and educators of primary-aged children who are desperate to speak and haven't yet had the rig…
…
continue reading
1
255. Your Home Can Make Or Break Your Motherhood. 8 Essential Ways to Cultivate the Environments of Our Homes as Moms. Part 1.
37:07
37:07
Na później
Na później
Listy
Polub
Polubione
37:07
When you are at home how does it feel? Is it full of peace and beauty or chaos and noise? The environments we cultivate have a profound affect on how we show up as wives and moms. Today we begin the conversation of how it is essential to craft an environment you can thrive in and why we cannot miss being intentional in this in order to lives the li…
…
continue reading
1
254. You Cannot Navigate Motherhood Well Without This ONE Thing. 4 Ways to Revitalize Your Relationship with God.
37:21
37:21
Na później
Na później
Listy
Polub
Polubione
37:21
Do you feel like your life just feels off? Like something is not right? One of the biggest things that could be causing that is your relationship with God, or lack thereof. Today we dive into some tough love to help you see how you can parent yourself into a healthy relationship with God that will be a game changer in every area of your life! Love,…
…
continue reading
1
Nurturing Little Superheroes with Guest Claire Rushton-Plant
38:58
38:58
Na później
Na później
Listy
Polub
Polubione
38:58
Send us a Text Message. Claire runs her own business in Staffordshire and Derbyshire, teaching children aged 3+ all about their internal superpowers. Helping them to build their confidence, resilience and to recognise and regulate their emotions. All through using a range of mindfulness and mindset techniques. Claire works in schools, nurseries and…
…
continue reading
1
253. Do you Care for Yourself the Way You Care for Your Kids? It’s time to Parent Yourself, Mama!
38:27
38:27
Na później
Na później
Listy
Polub
Polubione
38:27
Are you feeling out of control, like everything is falling apart, you don’t know which end is up, and you don’t even know how to feel ok anymore? If this sounds like you then it sounds like you need some good parenting- from yourself! We pour so much love and care into our kids and think that we don’t need this, but this only leads to more anger an…
…
continue reading
1
252. Do You Have Healthy Boundaries? How to Have Boundaries in Marriage and Motherhood.
38:26
38:26
Na później
Na później
Listy
Polub
Polubione
38:26
Are you getting frustrated in your relationships? Boundaries might be the problem. We all hear the term boundaries and maybe even use it, but do you really know what a healthy boundary looks like? Today we dive into the 3 different types of boundaries to help you assess where you are in your relationships. Get ready to set some boundaries! Love, Br…
…
continue reading
1
251. How to Set Goals You Will Actually Make Happen This Year as a Mom. 5 Steps to Rocking 2024! Part 2.
29:34
29:34
Na później
Na później
Listy
Polub
Polubione
29:34
Have you given up on the idea of New Years goals because they never actually work? Makes sense… most goals don’t work! Today I unpack a 5 step strategy in order to help you identify and set goals that you can actually make progress on! Get ready to have a killer 2024! Love, Brittany **NEW YEARS SALE** Come check out the sale through January 12th fo…
…
continue reading
1
250. 5 Steps to Prep for a Killer 2024! How to Set Goals You Will Actually Make Happen This Year as a Mom. Part 1.
32:35
32:35
Na później
Na później
Listy
Polub
Polubione
32:35
Have you given up on the idea of New Years goals because they never actually work? Makes sense… most goals don’t work! Today I unpack a 5 step strategy in order to help you identify and set goals that you can actually make progress on! Get ready to have a killer 2024! Love, Brittany **NEW YEARS SALE** Come check out the sale through January 12th fo…
…
continue reading
1
249. Where I Rocked it This Year and Where I Struggled. My 2023 Reflections and 3 Simple Questions to Reflect on Your Year.
34:19
34:19
Na później
Na później
Listy
Polub
Polubione
34:19
HAPPY NEW YEAR! Welcome to 2024! Before we can launch into the new we need to begin by looking into the past and learning from it. Today I share the 3 simple questions I use to reflect on my year as well as my personal reflections from the year. No matter what season you are in there will be challenges and wins, I hope hearing mine encourages you i…
…
continue reading
1
248. Are You Ready for the New Year? 5 Ways You Need to Prepare for the New Year as a Mom.
38:07
38:07
Na później
Na później
Listy
Polub
Polubione
38:07
Mama, the new year is upon us! Are you ready!? In the midst of life as a mom I know this might feel like something you can just skip, but I want to encourage you today to slow down and spend time preparing. Today I unpack 5 ways that you can be intentional to prepare as we enter 2024. Love, Brittany The doors to the Healed Mama Academy are open! Jo…
…
continue reading
1
247. How to Run After the Right Things This Year as a Mom. My Reflections on the Christmas Story.
31:42
31:42
Na później
Na później
Listy
Polub
Polubione
31:42
Merry Christmas, Mama! Today I share a reflection on the Christmas story of what God has been speaking to me this year. I hope that is helps prepare you to start the New Year in exactly the right direction. Love, Brittany The doors to the Healed Mama Academy are open! Apply HERE. Also, come say hi and share in our Facebook group! I would love to he…
…
continue reading