Najlepsze podcasty z kategorii: New Life Au (2024)

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23. Finding Authenticity: A Healing Memoir with Eileen Marder-Mirman 40:47

2M ago40:47

40:47

In this episode I have a candid conversation with Licensed Mental Health Counselor and author Eileen Marder-Mirman, exploring her book "How I Think I Should Be Is B***S***" and her journey towards authenticity and self-discovery. With over four decades of experience in mental health counseling and spiritual healing, Eileen shares invaluable insight…

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22. Connecting to Your Highest Self 27:25

2M ago27:25

27:25

This season of the podcast is dedicated to Exploring, Healing, and Transforming our lives through personal stories from insightful guests and simple tools and practices to begin your journey of self discovery. This episode is all about the traits and behaviors of your Highest Self and its connection to the Adult Chair® in The Adult Chair Model®. In…

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21. Transform Your Life: Small Steps to Big Changes 42:10

3M ago42:10

42:10

This episode is all about taking small steps on your transformative journey from overwhelm to self-connection. The host, LaShonda, shares information from the "Transform Your Life: Small Steps to Big Changes" webinar, a part of the 30 Day 60 Self Check-In Challenge. You'll learn about, Overwhelm & Emotions: LaShonda guides participants through unde…

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20. Breaking Generational Patterns: The Impact of Self-Awareness with Alisha Woodall 49:48

3M ago49:48

49:48

Self-awareness is the key to personal growth and healthier relationships, a concept Licensed Therapist Alisha Woodall shares about in this insightful episode. This discussion serves as a comprehensive guide to cultivating self-awareness, enhancing personal growth, and transforming relationships. In this episode, you’ll learn about - 1. Exploration …

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19. Understanding the Ego: The Impact of Your Past on Your Present 25:05

3M ago25:05

25:05

19. Uncovering Your Ego: Exploring the Adolescent Chair This episode discusses the intricate relationship between ego, identity, and the importance of taking breaks. As a life coach, I specialize in guiding individuals through a transformative journey of exploring, healing, and ultimately, transforming. Using The Adult Chair® Model, we uncover the …

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18. Generational Healing: Passing Down the Power of Breathwork with Brittney Hall 1:02:39

4M ago1:02:39

1:02:39

Explore the transformative power of breathwork, yoga, and mindfulness in this enlightening podcast episode, delving into stress management, overall well-being, and neurological self-regulation for generational healing. Discover how Yoga Instructor and Breathwork Coach Brittany Hall navigated physical and emotional pain post-car accident using yoga …

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17. Harnessing Feminine Energy for Personal Growth 52:58

5M ago52:58

52:58

In this episode of the "A New Life Story" podcast, Jacinta Motonga, a self-love, feminine energy, and relationship coach, shares insights on tapping into masculine and feminine energies for self-love and inner balance. Self-love, beyond superficial acts, involves self-worth, acceptance, trust, and awareness. Jacinta stresses its role in personal gr…

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16. Connecting to Your Emotions to Understand Your Needs 29:37

5M ago29:37

29:37

One of the best forms of self-love I practice that has transformed my life is connecting to my emotions and identifying my needs. In this episode I share why it's important to connect to your emotions and the insightful revelations that come with emotional intelligence. Like so many, I lived disconnected from my emotions for many years. Then one da…

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15. Mindfully Transforming Trauma: A Letter to My Inner Child with Rashad Sanders 1:19:49

5M ago1:19:49

1:19:49

Rashad Sanders is a bodybuilder, yoga teacher, and Mindfulness Based Stress Reduction (MBSR) mindfulness coach who skillfully blends mindfulness meditation, body awareness, and yoga. His mission is to shine the light of awareness into the darkest corners of the body, mind and soul to exercise the muscle of one's attention to the present moment with…

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14. Release the Pressure of Resolutions by Setting Intentions That Align with Your Authentic Self 34:10

7M ago34:10

34:10

In this episode I share information about a powerful and life-changing practice of Setting Intentions. As we approach the end of the year, a time when many people think about New Year’s Resolutions, let's explore how setting intentions can be a more aligned and authentic approach. This episode also marks the end of Season 1 of the podcast, a journe…

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13. Healing Trauma Through Story Work with Wendy Olson 54:33

7M ago54:33

54:33

***Content Warning: This episode contains discussions of sexual assault.*** In this episode I’m joined by Wendy J. Olson. Wendy is a healing coach, founder, and executive director of Grit Plus Gumption Farmstead. Wendy believes in the power of story to change and shape people's lives. She walks with women through their stories of past hurts and tra…

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12. A Gift for you: Five simple and free ways to practice self care during the holidays 36:26

7M ago36:26

36:26

This episode is all about giving yourself a gift for the holidays and everyday - the gift of Self-Care. I outline five simple, yet free ways you can practice self-care including: Meditation - Helps you gain a new perspective during stressful situations. The practice of focused concentration, that brings you back to the present moment. Many times ou…

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11. Transforming Your Mindset By Knowing Your Story with Jean Adero 55:54

8M ago55:54

55:54

In this episode I talk with Mindset Transformation Coach Jean Adero about how you can transform your mindset by understanding your life story. Jean is a global leader who’s lovingly known as Africa’s Life Coach. She's the founder of Reimagine Africa - an Executive and Life Coaching practice where she has helped thousands of women Dream, Design and …

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10. Boundaries: Your Blueprint for a Balanced Life 26:06

8M ago26:06

26:06

In today’s episode I discuss the crucial topic of creating, communicating, and reinforcing boundaries in relationships.Boundary setting consists of three core components: identifying your needs, understanding your values, and recognizing your belief systems. I will guide you through each step, providing practical advice on how to effectively establ…

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9. Unlocking Career Success: Embracing Authenticity with Business Executive Coach Tabitha Njeri 53:58

8M ago53:58

53:58

In this episode, I sit down with the esteemed Business Executive Coach, Tabitha Njeri. Tabitha brings a wealth of experience and expertise to the show. Tabitha shares her remarkable transition from Human Resources Administration to Vice President at a global Fortune 250 company. Learn how she identified her strengths and embraced her authentic self…

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8. Building Identity for Better Relationships with Amber Jones 39:21

8M ago39:21

39:21

On this episode we have relationship and marriage coach Amber Jones. Amber specializes in helping individuals and couples build stronger, more fulfilling connections. She's a Certified Adult Chair® Coach, former teacher and wife, navigating the journey of raising 6 children in a blended family dynamic. Amber candidly shares her journey from marryin…

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7. Empowerment Essentials: Five Tools to Boost Your Self-Worth and Transform Your Narrative 20:51

9M ago20:51

20:51

In this interactive episode I challenge you to explore your self-worth through thoughtful questions. So grab your journal and get ready to engage in the process of self-discovery. First up, I explain the concept of self-worth—a foundation influencing your self-esteem beyond achievements or abilities. Building on this understanding, I introduce five…

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6. Effective Parenting, Conflict Resolution, and Connection with Teen Whisperer Florence Gichuhi 59:56

9M ago59:56

59:56

In this enlightening episode, I’m delighted to have Florence Gichuhi, a certified transformational parent and teen coach, and the founder of Unlocked Greatness, a coaching service dedicated to connecting parents and teenagers. Florence is affectionately known as the 'teen whisperer,' due to her extensive experience in bridging the gap between paren…

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5. Managing Triggers: A Step-by-Step Guide to Emotional Well-Being 18:46

9M ago18:46

18:46

In this episode, I'm sharing a real-life experience fresh from the school of life! Just before hitting the record button, I encountered a parenting moment that triggered a rush of emotions. But instead of letting it overwhelm me, I decided to turn it into a valuable lesson on self-regulation, and I want to share that journey with you. Building upon…

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4. Healing and Understanding Your Inner Child and the Role of Your Emotions with Joan Mwangi 1:11:04

9M ago1:11:04

1:11:04

In this episode we have an enlightening conversation about emotions, and discuss various facets of emotional intelligence and self-awareness that offer insights and strategies to nurture emotional well-being and connection with your authentic self. From understanding the significance of recognizing and embracing emotions to exploring the benefits o…

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3. Healing and Understanding Your Inner Child with Joan Mwangi 1:06:01

10M ago1:06:01

1:06:01

In Episode 2 I have the pleasure of interviewing Certified Adult Chair® Life Coach Joan Mwangi and we dive into the world of inner child work. Joan and I crossed paths during our Adult Chair® certification journey, bonded by our mutual passion for breaking down generational patterns, and our connection quickly grew into a cherished friendship. In t…

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2. Self-Discovery: Unraveling the Truth of Who You Are using The Adult Chair® Model 43:42

10M ago43:42

43:42

In this episode I discuss The Adult Chair® Model, a framework integral to my work as a life & emotional wellness coach, as well as a guide I use to educate people through this podcast. This episode provides a comprehensive introduction to The Adult Chair® Model to help establish context for the work I do with clients and the aim of this podcast - t…

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1. My Story of finding “The Adult Chair®" 12:12

10M ago12:12

12:12

Welcome to my podcast! I am so excited to share what I’ve been working on with you. In this first episode you get to know a little bit about me, my life story and the life experiences that led me to become a Life Coach - specifically, an Adult Chair® Coach. If the kind of self-work I referenced is what you’ve been wanting to do then let's connect! …

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Trailer - A New Life Story: Consciously Uncovering Your Authentic Self 2:05

11M ago2:05

2:05

I’m LaShonda, a Certified Adult Chair® Life Coach and Parent Educator. My podcast is dedicated to helping you get unstuck by uncovering the false stories, emotional blocks and generational patterns that are keeping you stagnant.Hit the subscribe button to be one step closer to living an emotionally conscious and authentic life. Launching September …

Podcasty warte posłuchania

New Life Au Podcasty

Podcasty warte posłuchania

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A New Life Story: Consciously Uncovering Your Authentic Self

LaShonda Walker

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23. Finding Authenticity: A Healing Memoir with Eileen Marder-Mirman 40:47

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22. Connecting to Your Highest Self 27:25

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21. Transform Your Life: Small Steps to Big Changes 42:10

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20. Breaking Generational Patterns: The Impact of Self-Awareness with Alisha Woodall 49:48

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19. Understanding the Ego: The Impact of Your Past on Your Present 25:05

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18. Generational Healing: Passing Down the Power of Breathwork with Brittney Hall 1:02:39

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17. Harnessing Feminine Energy for Personal Growth 52:58

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16. Connecting to Your Emotions to Understand Your Needs 29:37

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15. Mindfully Transforming Trauma: A Letter to My Inner Child with Rashad Sanders 1:19:49

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14. Release the Pressure of Resolutions by Setting Intentions That Align with Your Authentic Self 34:10

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13. Healing Trauma Through Story Work with Wendy Olson 54:33

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12. A Gift for you: Five simple and free ways to practice self care during the holidays 36:26

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11. Transforming Your Mindset By Knowing Your Story with Jean Adero 55:54

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10. Boundaries: Your Blueprint for a Balanced Life 26:06

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9. Unlocking Career Success: Embracing Authenticity with Business Executive Coach Tabitha Njeri 53:58

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8. Building Identity for Better Relationships with Amber Jones 39:21

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7. Empowerment Essentials: Five Tools to Boost Your Self-Worth and Transform Your Narrative 20:51

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6. Effective Parenting, Conflict Resolution, and Connection with Teen Whisperer Florence Gichuhi 59:56

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5. Managing Triggers: A Step-by-Step Guide to Emotional Well-Being 18:46

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4. Healing and Understanding Your Inner Child and the Role of Your Emotions with Joan Mwangi 1:11:04

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3. Healing and Understanding Your Inner Child with Joan Mwangi 1:06:01

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2. Self-Discovery: Unraveling the Truth of Who You Are using The Adult Chair® Model 43:42

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1. My Story of finding “The Adult Chair®" 12:12

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Trailer - A New Life Story: Consciously Uncovering Your Authentic Self 2:05

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