Water, exercise, nutrition and vitamins are ways to help get out of the rut and lose that gut.

I share tactics on how to follow through when you say you’re going to do something.

This episode is about being true to yourself, setting goals (tips on how to do that) and running your own race one day plus at a time.

This episode discusses how it’s ok to look others as an inspiration but not to mimic. Follow your own dreams and paths to enhance your own life.

Share your gifts with the world. Your knowledge is power!!!!

Knowing when it’s your time to listen and make moves when it presents itself.

In life accidents occur, by how we do recover and manage?

Make sure to check on those individuals that are always making sure you’re good!!!

Building relationships are important to thrive and grow personally, emotionally, and educationally.

If you woke up then you’re winning, so forgive those folk so you can continue to win.

Coping skills wheel

To share ppl that highly influence the youth and bringing awareness of all levels to the forefront.

Check on your love ones and people who’s may need a listening ear!!!!

We deal with life daily what are some tools that are beneficial for you to get through each day!!

Coping and healing

Let’s talk and share ideas of how we can provide help to those that suffer with mental illness.

Cope and Heal Category 1

Ways to cope