Najlepsze podcasty z kategorii: Overwhelmed Mom (2025)

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17 | Overwhelmed In Your Home? Organize And Prepare With The Autumn Phase Cycle Syncing Phases Part 4) 16:23

4h ago16:23

16:23

In this final episode of our cycle syncing mini-series, we dive into the autumn phase—a time for loose structure, preparation, and nurturing. This phase invites you to finish projects, get organized, and create a comforting environment to prepare for the stillness of the winter phase. I’ll share practical tips for tackling lingering tasks, prioriti…

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Ep 47 // How To Reduce Schedule Overwhelm By Prioritizing Your Daily Plan 20:08

15h ago20:08

20:08

Hey Momma! Are you ready to stop feeling like you’re drowning in your daily schedule? Don’t you wish you could wake up knowing exactly what to tackle first without the constant panic of dropped balls? In this episode, I’m going to help you break down how to reduce schedule overwhelm by prioritizing your daily habits. You’ll learn why to use the Wee…

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16 | Maximize Energy And Productivity With The Summer Phase To Avoid Stress (Cycle Syncing Phases Part 3) 12:48

15h ago12:48

12:48

Are you ready to thrive in the summer flourish phase? This is the time in your cycle where your energy and confidence peak, making it the perfect moment to tackle high-impact tasks, connect with others, and take on those big projects. In this episode, I’ll share practical ways to maximize your energy during this vibrant phase while avoiding stress …

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15 | Feeling Unmotivated? Use The Spring Phase To Kickstart Your Energy And Goals (Cycle Syncing Phases Part 2) 7:25

1d ago7:25

7:25

Are you ready to embrace fresh starts and rising energy? In this episode, we explore the spring phase of cycle syncing—a time for renewal, creativity, and setting intentions. I’ll share how this season of growth mirrors the excitement of blooming flowers after winter. From brainstorming new routines to tackling small projects, the spring phase is p…

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14 | Avoid Burnout By Embracing The Winter Phase To Rest And Recharge (Cycle Syncing Phases Part 1) 9:24

3d ago9:24

9:24

Feeling burned out, overwhelmed, and stretched too thin? In this episode, we dive into the first phase of cycle syncing—the winter phase. This is a time for rest, recovery, and reflection during menstruation, offering an opportunity to reset and recharge. I share why it’s crucial to embrace a slower pace during this phase and practical tips to simp…

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Ep 46 // Habit Stack Your Mom Life Self Care Routine 20:27

4d ago20:27

20:27

Hey Momma! Are you feeling drained after the chaos of the holidays? Don’t you wish you could finally prioritize yourself without the guilt and overwhelm? In this episode, I’m sharing how to build a self-care habit stacks that works for you—even in the busiest seasons of motherhood. You’ll learn how to stack your grooming, fitness, calmness, and men…

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Ep 45 // Why Prioritizing Financial Habits Can Stop You From Sabotaging Your Marriage 22:01

8d ago22:01

22:01

Hey Momma! Are you ready to stop financial stress from sabotaging your marriage? Don’t you wish you and your spouse could align on money goals and create a stronger partnership? In this episode, I’m going to dive into how financial habits and communication play a pivotal role in your marriage. We’ll explore the four Core Tasks of the Finance Pillar…

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13 | Why Every Homemaker Needs A Focus Word For The Year (And How To Pick Your Own!) 20:35

10d ago20:35

20:35

Do you ever feel like your days are a blur of tasks, leaving you overwhelmed and directionless? In this episode, we’re exploring the transformative power of choosing a focus word for the year. This simple yet profound practice can guide your priorities, help you make intentional decisions, and create a vision that grounds you amidst the chaos of ho…

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Ep 44 // New Year, New Plan: Breaking Old Habits To Finally Organize Your Home 22:37

11d ago22:37

22:37

Hey Momma! Are you ready to break old habits and finally organize your home? Don't you wish your home could feel like a peaceful, functional space instead of a chaotic whirlwind? In this episode, I’m going to help you reframe how you think about your habits and their impact on your home environment. We'll explore how understanding the four Core Tas…

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Ep 43 // Why Your Bad Eating Habits Are Fueling Your SAHM Burnout 23:14

15d ago23:14

23:14

Hey Momma! Are you struggling to keep your energy up throughout the day? Do you feel incredibly drained and burnt out chasing kids all day that you could just scream? In this episode we are going to talk about why your bad eating habits are actually the fuel to your burnout. When you choose to not plan ahead and pay attention to the food you consum…

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12 | Stop Feeling Scattered! My Secret Sauce Homemaking System to Eliminate Overwhelm 21:01

17d ago21:01

21:01

Feeling scattered and overwhelmed as a homemaker? In this episode, I’m sharing my "secret sauce" to overcoming chaos—Daily Home Anchor Tasks. These are simple, repeatable tasks assigned to specific days of the week, inspired by the old-fashioned homemaking schedules of our grandmothers. This flexible system provides structure without rigidity, help…

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Ep 42 // The Truth About Mom Life: You’re Overwhelmed Due To Ignoring 5 Essential Habits 21:08

18d ago21:08

21:08

Hey Momma! Are you struggling to keep up with the important things in your day? Do you find yourself feeling completely lost in your schedule? In this episode we are going to talk about a simple way to organize your mom life duties. These vital 5 categories will help you sort through the chaos so that you can feel so much more balanced. I believe t…

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Ep 41 // How Habit Stacking Eliminates Burnout For Busy Moms 19:54

22d ago19:54

19:54

Hey Momma! Are you struggling to know exactly what things you could be doing every day? Do you have them mapped out so that you know what you can keep and what you can toss in your day? In this episode we are going to talk about all the possible ways you could spend time in your day. Some of these ways are good and some not so good. I believe that …

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11 | The Secret To A Fresh-Smelling Home: 8 Simple Hacks For Homemakers 15:28

24d ago15:28

15:28

Maintaining a fresh-smelling home can feel like a challenge, especially when juggling busy schedules, kids, and daily messes. In this episode, I’m sharing 8 simple hacks that don’t require fancy products or complex routines to keep your home smelling clean and inviting. From tackling root causes of bad odours to easy, budget-friendly solutions, the…

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Ep 40 // Why SAHMs Need Rhythms NOT Rigid Scheduled Routines 19:29

25d ago19:29

19:29

Hey Momma! Are you struggling to find a better way to organize your chaotic to-do list? Do you feel behind the second you hear the word schedule? In this episode we are going to talk about how to find a rhythm in your routine. I believe that it is so important to understand the purpose of your routines so that you are able to be incredibly efficien…

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Ep 39 // Routine Burnout? The #1 Thing You Should Do to Recover From Overwhelm 20:25

29d ago20:25

20:25

Hey Momma! Do you find yourself in routine burnout? Do you feel like overwhelm is starting to creep in? In this episode we are going to talk about what I believe is the number one thing a SAHM should do when she starts to feel burnout in her routines. Since we can't step out of our life whenever we feel like it, we have to actively create pause in …

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10 | Cycle Syncing 101: Find Your Rhythm To Manage Stress And Boost Energy (How To Get Started) 19:56

1M ago19:56

19:56

In this episode, we're covering the essentials of cycle syncing for homemakers—what it is, why it’s valuable, and how it helps manage stress and increase your energy. I’ll explain the four phases of a woman’s cycle and how tracking each phase can align your tasks with your natural energy flow, making daily homemaking routines feel more manageable a…

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Ep 38 // Home organization habits that help reduce holiday stress 20:41

1M ago20:41

20:41

Hey Momma! Are the holiday decorations in your home driving you into overwhelm? Are you struggling to keep your home organized with all the additional decor around your house? In this episode we are going to talk about my 5 new habits that I implemented this December, to help keep my overwhelm under control. Since we can't leave all the decorations…

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Ep 37 // How to prioritize your core anchor habits in 3 simple steps 20:41

1M ago20:41

20:41

Hey Momma! Do you struggle with December chaos turning into January overwhelm? Are you tired of starting the New Year already feeling behind? In this episode we are going to talk about 3 simple steps you can take, to help you build stronger core habits that have potential to boost your energy through the holidays. By building off of these habits in…

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09 | 7 Cozy Winter Self-Care Ideas To Enjoy With (Or Without) Kids 16:01

1M ago16:01

16:01

Hey Friend! Winter is here, and it’s the perfect time to cozy up and embrace some self-care. But let’s be real — as moms, it can be hard to carve out alone time, especially when the kids are around. In today’s episode, I’m sharing seven winter self-care ideas that are just as enjoyable with little ones in tow! Imagine simple moments like a cozy rea…

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Ep 36 // Stop the weight gain over the holidays, let's habit stack your health routine 20:48

1M ago20:48

20:48

Hey Momma! Do you struggle with gaining weight over the holidays? Do you find yourself, in January, looking back on the fall with regret? In this episode we are going to talk about ways that you can begin to prioritize your health during a hectic season without having to make it your full focus. We have to stop assuming that health requires hours o…

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Ep 35 // Need a Habit Stacking Husband? 3 ways to build balance in your home 20:24

1M ago20:24

20:24

Hey Momma! Happy Thanksgiving!! Do you struggle to get your husband on board with your new routines? Do you wish that he was more willing to start this new chapter with you in order to create more balance at home? In this episode we are going to talk about the 3 things that need to be understood in a marriage in order to establish balance between t…

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08 | Looking For Direction? 7 Bible Scriptures That Guide My Daily Life As A Stay At Home Mom 17:28

2M ago17:28

17:28

In today's episode, I'm sharing seven powerful Bible verses that guide me through the ups and downs of my daily life as a stay-at-home mom and homemaker. Whether you’re feeling overwhelmed or in need of direction, these scriptures serve as a compass, reminding us of God's presence and support. As women and mothers, it’s easy to get caught up in unc…

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Ep 34 // 7 time wasting interruptions that break routines and what SAHM can do about it 22:34

2M ago22:34

22:34

Hey Momma! Do you struggle with constant interruptions and distractions? Do your children throw you off course all day long? In this episode we are going to deep dive into 7 time wasting interruptions that our children throw our way that keep us distracted. I want to explain why these distractions are keeping you stuck but also introduce ways for y…

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Ep 33 // Is your energy tank running on empty? 5 habits to boost your mental stamina routines 19:40

2M ago19:40

19:40

Hey Momma! Do you struggle with the mental energy necessary to get through your day? Are you finding yourself zoning out on social media just to decompress from your day? In this episode we’re going to discuss 5 ways you can boost your mental stamina quickly at home. Motherhood is not something that has a stop and finish mode. It is something that …

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07 | Dealing With Chaotic Mornings? The Simple 10-Minute Bedtime Routine For Stress-Free Days 10:41

2M ago10:41

10:41

Are you tired of waking up to chaotic mornings and still being in your pajamas by noon? If you’re struggling with managing the daily demands of homemaking and motherhood, this episode is for you. In today’s episode, I’m sharing a quick and simple 10-minute bedtime routine that has transformed my mornings from stressful and unpredictable to peaceful…

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Ep 32 // 4 tricks to habit hack your brain into building solid routines 20:42

2M ago20:42

20:42

Hey Momma! Are struggling with bunout this fall? Do you find it difficult to keep organized and ahead of all the things thrown at you on your to-do list? In this episode we’re going to discuss 4 ways that you can habit hack your brain through the technique of habit stacking. Learn how this process can help you stay on top of all the things in your …

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Ep 31 // Recovery routine stacks: easy habits for SAHM when you are in complete burnout 21:46

2M ago21:46

21:46

Hey Momma! Do you find yourself feeling completely worn out? Is it difficult to stay present in the current moment because your mind is whirling with no end of to-dos in sight? In this episode we’re going to discuss 6 easy habit shifts that you can make to rebuild your routine stacks, mainly the ones that are simply not working. If you find that al…

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06 | Tired Of Feeling Off And Unbalanced? Discover Your Natural Rhythm With Seasonal Cycle Syncing 11:09

2M ago11:09

11:09

Do you ever wonder why some days you feel full of energy and ready to conquer the world, while other days you just want to snuggle up on the couch and do nothing? In this episode, we dive into the concept of Seasonal Cycle Syncing—a powerful tool that allows you to align your life with your body’s natural rhythms. Discover how understanding the fou…

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Ep 30 // Are you ready for a routine reset: start with this ONE thing to build lasting habits 19:36

2M ago19:36

19:36

Hey Momma! Is it time to reset your routines? Are things not working for you at home? In this episode we’re going to discuss how important it is to pay attention to the habits that you have in your everyday life. Sometimes it makes more sense to just blow up the old routines and rebuild new ones. However only when you gain an awareness of the patte…

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Ep 29 // From burnout to balance: A guide for SAHMs to start stacking healthy habits 18:57

2M ago18:57

18:57

Hey Momma! Do you struggle with burnout? Are you always blowing up at your kiddos and having a hard time getting back to a calm state of mind? In this episode we’re going to discuss how important it is to check yourself after each moment of stress. Are you staying frustrated far too long after a stressful situation. The awareness behind your mood i…

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05 | Find Time for You: 4 Self-Care Tips Every Stay-at-Home Mom Needs 16:00

2M ago16:00

16:00

Do you feel like self-care is a luxury you just can’t afford in the midst of motherhood? In this episode, we’re diving into practical, simple strategies to reclaim small moments for yourself, even with a busy schedule. If you’re a stay-at-home mom overwhelmed by the daily demands of homemaking, balancing endless tasks, and caring for family, this e…

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Ep 28 // Overwhelmed by home organization? How micro cleaning goals can become routine 20:06

2M ago20:06

20:06

Hey Momma! Do you struggle with home organization? Are you overwhelmed with maintaining your home through all the chaos? In this episode we’re going to discuss ways to stack micro cleaning habits into your everyday life routines. Rather than tackling large projects all at once you can stack maintainable habits into your existing routines. Then a si…

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Ep 27 // Discover how habit stacking can change your overwhelmed mom life 18:50

2M ago18:50

18:50

Hey Momma! Do you struggle with finding and creating structure? Are you unsure where to begin to get things back on track in your homelife? In this episode we’re going to discuss why I believe that habit stacking will change your life. Once you know which area to place your focus then you can break down the complex problem into little compounding h…

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04 | How To Keep Your Home Clean: 8 Essential Tips Every Homemaker Needs For Daily Success 17:13

2M ago17:13

17:13

In this episode of Modern Homemaker Mom, I’m sharing 8 essential tips every homemaker needs to know to keep your home clean and organized! If you’ve ever felt overwhelmed by daily chores or struggled to maintain a tidy space, these practical tips will help you simplify your cleaning routine and create a more peaceful home. Tune in for simple, actio…

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03 | Struggling to Find Balance? 3 Underlying Issues You Need to Know (Overcome Overwhelm Series Part 3) 12:42

2M ago12:42

12:42

Have you ever felt pulled in too many directions, trying to keep everyone Blessings, Jynae If this episode resonates with you, don’t forget to subscribe, leave a five-star review, and share it with a friend. Do you often feel exhausted, even when it seems like you’ve done everything to stay on top of things? Welcome to the Modern Homemaker Mom podc…

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02 | Feeling Stuck and Unproductive? 3 Surprising Factors to Consider (Overcome Overwhelm Series Part 2) 11:37

2M ago11:37

11:37

Do you ever feel like you’re constantly spinning your wheels but never really getting anywhere? In today’s episode, we’re uncovering three unexpected reasons why you may be stuck in an unproductive cycle. These simple yet powerful shifts will help you regain control, accomplish more with ease, and feel truly productive in your role as a homemaker. …

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01 | 3 Reasons Why You’re Constantly Exhausted (Overcome Overwhelm Series Part 1) 14:49

2M ago14:49

14:49

Do you often feel exhausted, even when it seems like you’ve done everything to stay on top of things? Welcome to the Modern Homemaker Mom podcast! In this episode, we’re tackling something so many stay-at-home moms face daily: overwhelm. If you’re feeling like the weight of endless tasks and responsibilities never eases, you’re not alone. This thre…

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Ep 26 // Why struggling with self discipline isn't your fault and how small habit shifts can help 18:33

2M ago18:33

18:33

Hey Momma! Do you struggle with self discipline? Are you tired of always feeling like you lack commitment towards anything? In this episode we’re going to discuss the reasons that I do not believe it is your fault. We are going to explore how organizing your essential needs can help you identify which area to put your focus on instead of feeling co…

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Ep 25 // 5 Tips to habit stack your way into a calm effective night time routine 22:23

3M ago22:23

22:23

Hey Momma! Do you struggle with getting your kiddos to bed in a calm manner? Are you so beat after the kids lights turn out that you want to collapse in front of the tv? In this episode we’re going to discuss 5 tips to get your night time routine back on the tracks. Let's organize the steps that each kiddo is taking in their bedtime routine so that…

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Ep 24 // 6 habits to help declutter that "Honey Do" list with your spouse 19:31

3M ago19:31

19:31

Hey Momma! Do you struggle getting your husband motivated to knock out the "Honey Do" list? Are you tired of begging him to step up to the plate for unfinished projects? In this episode we’re going to discuss 6 skills you need to improve communication with your husband. Are you ready to break bad habits that are leaving you stranded in the middle o…

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Ep 23 // Always in burnout mode? Create structure with these 4 habit stacking steps 21:26

3M ago21:26

21:26

Hey Momma! Do you struggle with 1,000 things running through your mind at all times? Are you clueless on where to even begin to get tasks in any sort of order? In this episode we’re going to discuss my method for creating routines with intention. Allowing you to feel confident that nothing has been forgotten. Just like when you build a house, there…

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Ep 22 // Why you feel alone as a SAHM mom and 2 important ways to overcome feeling stuck 19:27

3M ago19:27

19:27

Hey Momma! Do you find yourself alone and isolated at home? Are you completely overwhelmed when you go out in public with your children, so you choose to stay inside instead? In this episode we’re going to discuss the reasons you continue to retreat at home. Navigating children and new tasks is just one more thing on your plate. I don't question wh…

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Ep 21 // 4 Steps to avoid feeling overwhelmed during the holiday season 20:17

3M ago20:17

20:17

Hey Momma! Do you struggle with the 4th quarter holiday season every year? Is your head spinning with all the new things you need to be doing, on top of your already scattered schedule? In this episode we’re going to discuss 4 steps you can take, as a mother, to get prepared before the chaos starts. Simple, tangible and actionable steps that will g…

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Ep 20 // Tired of feeling isolated at home with littles? How to find your village as a SAHM 14:52

3M ago14:52

14:52

Hey Momma! Do you feel isolated at home? Are you struggling behind closed doors, home alone with littles? I see you and feel your isolation. In this episode we’re going to discuss the village or lack of. The desperate need mothers have at home, battling raising children alone and no one coming to their rescue. I can't fix the problem directly but I…

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EP 19 // Time management doesn't work! Use this strategy instead without feeling overwhelmed 18:53

3M ago18:53

18:53

Hey Momma! Do you find yourself always battling the clock? Do you feel like you are behind from the moment you wake till the moment you go to sleep? In this episode we’re going to discuss why our brain hates time management. We automatically feel behind and defeated when we base our productivity on a time schedule. Instead I am going to walk you th…

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Welcome to Modern Homemaker Mom – The Top Podcast for Overcoming Overwhelm with Simple Homemaking Strategies and Routines 4:09

3M ago4:09

4:09

Welcome to the Modern Homemaker Mom Podcast! This podcast is designed to provide you with practical homemaking strategies that will help you confidently serve your family and create a peaceful, inviting home. I’m Jynae Schmid, your host, and I’m excited to walk alongside you as you find real solutions that make homemaking feel simpler and more mean…

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Ep 18 // 3 truths about procrastination and why habit stacking tasks can help 19:06

3M ago19:06

19:06

Hey Momma! Do you struggle with procrastination? Are you unsure as to why you continue to put things off in certain areas of your life? In this episode we’re going to discuss 10 life buckets and how to determine which ones should take priority in your life. Once you know how to organize them, then you won't look at procrastination quite the same wa…

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Ep 17 // Always overwhelmed as a SAHM? 7 essential routines to help you find balance at home 20:17

4M ago20:17

20:17

Hey Momma! Do you struggle with perfection? Do you wish you could let go of more things at home and focus on what really matters? In this episode we’re going to discuss how learning from your own upbringing and how reflection can help put things in perspective. I'm going to give you 7 essential routines that you need to have in place to make sure t…

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Ep 16 // If your sick of burnout, manage unrealistic expectations so you can give yourself grace 17:58

4M ago17:58

17:58

Hey Momma! Do you struggle with burnout? Do you wish you could stop replaying all your decisions each day on repeat, Questioning whether or not your kids are going to turn out ok? In this episode we’re going to discuss all the ways that we have a tendancy to place more weight on our decisions than is actually necessary or realistic. Considering you…

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