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Welcome to Pause For Power Radio with Richa Badami. Here you can listen to conversations that will inspire you with practical advice, meditations that will help you practice taking those much needed pauses during your day and above all simple strategies to live your most fulfilling and successful life yet. Find out more on www.RichaBadami.com Richa Badami has been helping people learn how to accelerate their path to peace by slowing down and practicing the pause. Her courses and meditations ...
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The guided imagery in this meditation will help in assimilating your physical and cosmic self. Take a journey to experience the oneness with all of collective consciousness.
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There has never been a time such as this before. We are in the midst of a torrent of current events – and so intricately connected by it. Our collective consciousness has never been activated and catapulted into growth at this pace ever before. In the wake of a pandemic, we are awakening globally, to the truth that we are ONE. I hope that you will …
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Many times we feel like the road to recovery is an endless dark tunnel of gloom and despair. Some give up or exit the tunnel too early, off to yet another scenic detour, unwilling to be with the darkness anymore. I believe that the light at the end of the tunnel is alive and well, and it is within you, and you have it in you to connect with that li…
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All of us have had experiences that have left us feeling disappointed, betrayed or upset. While we cannot change the past, we can change how we view the present and create the future we want. The question is, how will we choose?
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After a break of a few years, I have come back to share lessons learned on my journey of recovery, healing and transformation. It's good to be back!
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In this meditation become aware of your state of being, that you already are awake. Become aware that there is a light within you and that you have it in you to connect with that light, release the blocks that are in your way and let your life shine in the world. Namaste!
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In this interview Dr. Laura Hills, President of The Blue Pencil Institute, shares an overview of her program, "The 6 D Framework for Career Success". This program can help executives and professionals stay accountable and "honest" to their career goals and desires.
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I've been called the Transformation Catalyst by my clients because they say the work we have done together has helped them get closer to living a fulfilling life faster than anything else they have tried. I have 3 steps to establishing a lasting transformation in my client's lives. First we begin with assessment, move on to Identification, and fini…
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Everyone has baggage in their lives; those nagging, self-limiting beliefs that linger in your mind that keep you from reaching your highest potential. These beliefs can make you or break you. Only you can decide what you want them to do for you. If your beliefs are positive, you will be successful. Likewise, if your beliefs tend to be negative your…
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How many times have you told a little white lie thinking it was no big deal? After all, no one got hurt, right? But we all know that one lie leads to even more lies, and eventually you end up in a situation that spirals out of control and becomes completely exhausting. We tell lies for many reasons, but when we are not speaking truthfully we are no…
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Over the years I've often found myself getting overwhelmed to the point of near paralysis. This wasn't working for me, how could it? I now find that when I give up the way it looks to me, a.k.a the "overwhelm", I can just get present to what needs to get done. I begin with prioritization and then I break that down a little more and simplify my task…
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Happiness is a choice. When you are confronted by challenge and overwhelm how are you going to choose? There will always be some form of stress, worry and anxiety in life. Remember, there is no such thing as a stress free life. The only question is that is the stress managing you or are you managing the stress? Often happiness doesn't even get a ch…
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Let's talk about procrastination for a minute. Yes, now, not tomorrow. How predictable! As much as it hurts to admit, if there was a way of putting off doing something for tomorrow or the next week, I've probably tried it! This was a habit that I developed over time and slowly but surely began to master, until....I couldn't afford to anymore. Since…
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Have you ever been hurt? Have you felt pain and suffering because of an incident in your past? Is there someone in your life who has caused this pain and you now find yourself unable to embrace life fully because of this incident or person? Do you want to move forward and put this pain behind you? Have you considered forgiveness? Mahatma Gandhi sai…
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Are you connected to your inner core - the essence of your being? Have events from the past and people in your life caused a disconnect with your inner self, causing a loss in self-confidence, self-esteem and self-worth? Today's Pause For Power Radio episode will help you inquire within to see if you are connected to your inner self and unleash you…
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When you look in the mirror do you see someone who can say that they are truly living an authentic life? Is who you are and where you are today a reflection of where you had imagined and desired yourself to be? Today's Pause For Power Radio episode will help you inquire within to see if you are already living authentically or are finally ready to s…
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Self-limiting ways of thinking will hold you back from realizing your fullest potential. However, pausing to raise your inner awareness will rewire and transform you from the inside out to consciously create success in your life. Give yourself permission to free yourself from the self-negating thoughts and create a life powerfully to be successful,…
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Sometimes the simplest of things that are in plain sight are easily missed. Our breath is one such ally we have access to 24/7/365 but unfortunately don't use and leverage as much as we should. We breathe, yes. But how conscious of our breath are we? In this simple 10 minute guided meditation learn an easy way to bring your awareness to your breath…
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In this world of instant gratification where there's pretty much a drive through for everything from fast food to pharmacies and banking to Starbucks coffee - there is no such thing as a drive-through-breakthrough! The road to creating lasting transformation may not always be pretty, but the effects are more lasting than any change or quick fix the…
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The Law Of Attraction and affirmations can be very powerful tools if used correctly. When used purely on the surface it's the equivalent of putting icing on mud pie, it's transitional and temporary and does not create lasting transformation or happiness in your life.
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Learn the 4 basic questions to ask yourself in order to gain a deeper sense of inner awareness. All meditation has benefits, but in this podcast, Richa talks about how she differentiates transformational meditation.
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Can one create Lasting Transformation in life? Well, nothing in life is permanent, but you can create, and have higher chances of sustaining lasting transformation in your life if you follow the 3 basic steps that Richa shares in this podcast.
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Chad Barr, known for his expertise in helping consultants build their Global Digital Empires, in this candid interview shares anecdotes never before shared. He discusses his passion for music, his failures, his 17 bird feeders and what he does to pause for the power he experiences in his highly successful life.…
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We all need to take the time to slow down because interestingly slowing down can help accelerate your path to living a happy and successful life.
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This is a candid interview with the premiere Honest Communication Expert - Steven Gaffney. Richa and Steven talk about what motivates people to lie, the mixed signals in our culture and society regarding honesty and what we unknowingly might be teaching our kids. In this upfront and "honest" interview, Steven shares how everyone, ever so often, can…
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Many seek a life of success and fulfillment but only few realize how imperative it is to also take those much needed pauses in life so one may refuel. Dr. Alan Weiss calls it "The Weekly Sabbatical". Taken weekly or even daily helps you recharge and re-energize so you can take care of yourself and engage with life better. "if anyone has to take car…
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10 Tips For a Terrific Year And Happiness In 2014
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Old habits die hard! Don't let the bad ones you have sabotage the incredible opportunities that lie ahead of you in the coming year. In this podcast I share 10 simple tips that can make a profound impact and help you transform your life. I wish you and your family a wonderful 2014 and may you share in all the love, happiness and bounty there is!…
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This meditation was recorded at the concluding 2013 monthly meditation with a live audience. The focus of this meditation is to complete with gratitude the events and experiences of the past year and create a cleared, new space to receive what 2014 has in store for us. Wishing everyone a very happy new year 2014, and may you live your most fulfilli…
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