Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the Sexy within, he is the owner of a successful health, fitness and nutrition business in Melbourne, Australia coaching you to reach your fitness goals sooner by creating new, life-sustainable healthy ...
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In this episode I discuss the personal drive that is required to never give up and keep pushing forward along with the need to get back into your empowering routine when your schedule is shaken.
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Day 2105 - Why You're Not Successful
16:55
16:55
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16:55
In this episode I discuss the reasons why you may not be where you want to be in your journey to success.
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In this episode I discuss why it’s important to “show up” in all the areas of our life - not just for other, but for ourselves.
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In this episode I discuss the intense day of filming with Channel 9 over the past 2 days.
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In this episode I discuss a peek behind the curtin of the filming with 60 Minutes for an upcoming episode on Channel 9.
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Day 2101 - My Approach to Problem-Solving
19:27
19:27
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19:27
In this episode I discuss my approach to problem-solving and use the example of what I have been managing the past few days.
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In this episode I discuss my approach to active recovery on the weekends and what it takes to be a high performance achiever.
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In this episode I discuss the importance of finishing EVERYTHING that you start.
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In this episode I discuss the fascinating feedback that we receive on a daily basis from our bodies.
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In this episode I discuss where you are getting your advice from. Often, we can be drawn in to listen to those with possibly good intentions, but they are not qualified to be giving you the advice you need.
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Day 2096 - How Do You Know If You're Doing It Right?
16:44
16:44
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16:44
In this episode I discuss the concept of doing what is "right" for your success and provides insights for you to check yourself against to form your own assessment.
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In this episode I discuss the importance of keeping food interesting, and how to achieve that, for a life-long sustainable approach to healthy eating.
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In this episode I discuss why I am a better human now than I was 30 years ago and what has bought me to that conclusion.
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In this episode I share my thoughts about the 1 year anniversary of the passing of my dear sweet daughter Liv.
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In this episode I discuss success, how to create it within yourself, and why it has no final destination
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In this episode I discuss how I get some fun into my life :)
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In this episode I discuss what to focus on when you feel you're back is against the wall.
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In this episode I discuss how our journey to success is often a lonely one because no one can do the work for us. We can have support along the way, but it's up to ourselves to dig deep to achieve that champion title.
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Day 2088 - 2 Steps to Success & Happiness
26:31
26:31
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26:31
In this episode I discuss the 2 steps I approach life with in order to bring about my daily success.
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In this episode, I share my recent visit to the Titanic exhibition where I paid tribute to a relative who survived working on the ship. I also explore ways the exhibition could be improved.
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In this episode I discuss why YOUR best is still yet to come & how exciting that prospect is for you to keep striving for that best version of yourself on a daily basis.
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In this episode I discuss the power of human connection and the catch up I had with someone today for the first time in 10 years.
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In this episode I discuss why it is important to focus on the 3 daily most important things to help progress you to the next level.
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In this episode I discuss how & why to bring the "energy" even when you don't want to.
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In this episode I discuss the "funky" times we can live in from time to time and the strategies that I use to get out of them asap.
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In this episode I discuss making a difference to others - even if it is just putting a smile on someone’s face for no reason than to make THEM feel good.
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In today’s episode I discuss my recent experience of the Melbourne Fitness Expo and explain why I was only there for 15 minutes!
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Day 2079 - Listen to What People Say
11:45
11:45
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11:45
In this episode I discuss how you can ascertain a lot of information about someone by the questions they ask you.
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In this episode I discuss the "heavy" thinking day I had yesterday; why it felt this way and what I'm doing today to increase my level of achievement.
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In this episode I discuss the approach I take to get more done each day - treat the outcomes as urgent.
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In this episode I discuss the connection between ourselves and others and how to use this to raise up humanity.
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In this episode I discuss the benefits of staying curious in your conversations with others - you never know what opportunities may arise.
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In this episode I discuss the challenge we face in raising our standards and overcoming our limiting beliefs.
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In this episode I extend my conversation from yesterday’s episode to more broadly the challenges I am currently facing in business from a strategic perspective.
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In this episode I discuss some of the coaching challenges that exist for me on a daily basis.
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In this episode I discuss what I have trialled this week to shake up my routine to remain focused and productive.
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Day 2070 - When to Recognise That You’re Wrong
12:03
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12:03
In this episode I discuss the approach to take so that you do not keep following the wrong pathway to your success.
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In this episode I discuss what it means to "be present" in all of your relationships and how it leads to greater outcomes.
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In this episode I discuss the perfect timing for your strength and cardio workouts.
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In this episode I discuss the changing approaches to success that have evolved for me over the past 17 years.
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In this episode I'm reflecting on the Easter break and discuss why I come up with the greater meaning for the set backs, disappointment, and heartbreaks in our lives to enable us to continue to accelerate towards our success and happiness.
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In this episode I’m taking time out & reflecting on past events.
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In this episode I discuss why it is important to practice what is hard.
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In this episode I discuss why getting out of bed early is not the hardest thing to do. What's difficult is getting to bed early.
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In this episode I discuss our brains and why they are programmed the way they are.
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In this episode I discuss the de-brief of my federal government meeting today and what we can learn in adding value to others.
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In this episode I discuss the waves of challenges that come and go in our life and how I manage the most difficult one of mine.
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In this episode I discuss how you don’t know how far you’ve come until you look back.
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Day 2058 - High Performance Foundations
21:25
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21:25
In this episode I discuss the foundations required to achieve consistent high performance outcomes.
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In this episode I discuss what a typical day looks like in the life of Robb Evans.
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