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Ctrl - Alt - Secure Podcast

Red Sentry CEO Valentina Flores

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Welcome to the Ctrl-Alt-Secure podcast, your guide to navigating the ever-changing landscape of cybersecurity. Join us as we delve into the latest trends, threats, and innovations shaping the infosec space.
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The Anxious To Secure PODCAST

Jula - The Anxious To Secure Coach

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Welcome to The Anxious to Secure PODCAST! 🎙️ If you’re anxiously attached and ready to feel EMPOWERED without constantly chasing your emotionally unavailable (Avoidant) partner, then this podcast is for YOU! 🤍 I’m Jula, a certified life coach who spent 30 years unknowingly letting my Anxious Attachment Style and Relationship Anxiety control my love life. But guess what? In JUST 6 months , I transformed into a more secure version of myself 🫳🏻🎤 aaaaaand I’m here to share how you can do the sam ...
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Welcome to The Secure Love Podcast: Real Time Couples Therapy with Julie Menanno. Julie Menanno is a licensed therapist dedicated to helping couples build secure, lasting connections using Emotionally Focused Therapy (EFT). In each episode, Julie works with a real couple in their 30s, Melissa and Drew, and just like many of us, they are navigating life's challenges, raising kids, managing busy careers, and working on their relationship. Join us to explore the depths of attachment theory and ...
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Avoiding hackers. Easy? With our podcast it can be. Stay in the know on cybersecurity tips, tools, and more in the Secure AF Cyber Security Podcast. Join our hosts, Donovan Farrow and Jonathan Kimmitt, as they cover all things cybersecurity with Alias and outside guests. No matter where you are in your cybersecurity expertise, there’s an episode here for you. The views, information, or opinions expressed during this podcast are solely those of the individuals involved and do not necessarily ...
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Secure Talk reviews the latest threats, tips, and trends on security, innovation, and compliance. Host Justin Beals interviews leading privacy, security and technology executives to discuss best practices related to IT security, data protection and compliance. Based in Seattle, he previously served as the CTO of NextStep and Koru, which won the 2018 Most Impactful Startup award from Wharton People Analytics. He is the creator of the patented Training, Tracking & Placement System and the auth ...
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Hosted by Andy Murphy, The Secure Family Podcast is your trusted source for practical tips and expert advice to keep your family safe at home, online, and in public. With a focus on empowering parents, each episode delivers simple, actionable strategies to help you protect what matters most. From securing your house to navigating digital safety and staying aware in everyday situations, this podcast makes family safety second nature. The information shared on The Secure Family Podcast is for ...
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Secure Contain Podcast

Secure Contain Podcast

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The Secure Contain Podcast is the show dedicated to explaining every aspect of the SCP foundation, one topic at a time Music: "Twisting " Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License
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We discuss sociocultural problems that have led to a silent crisis where men comprise 80% of all suicide deaths. We examine the roots of the teachings and belief systems that have shaped today's men's zeitgeist. Most men are not allowed to show emotions, can't ask for help, are encouraged to be stoic, are terrified of vulnerability, and only get respect if they're labeled "alpha males'. We dare to go where others don't have the courage to until mental health is destigmatized and men feel saf ...
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Secure Your Future Podcast

Brendon Murphy and Thomas OHagan Compass Financial Solutions

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Welcome to Secure Your Future with Brendon Murphy and Tom O’Hagan from Compass Financial Solutions. In this podcast, we help everyday people understand securing their future by demystifying life insurance long-term care and annuities. Join us for this journey where we explore simple tools to create tax-free retirements and help you stay in your home for life. as Brendon Murphy and Tom O’Hagan draw from years of expertise and guest experts to solve securing their future by demystifying life i ...
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Im your Lifestylist, Welcome to the Secure Woman podcast. Where I talk about the tools to elevating your thinking, move pass past trauma and we talk about healing is a journey. Our conversations are geared towards help women master their emotions and manifest their dream life, we are moving full throttle pass the pain. This podcast is for those looking to WIN past the pain. Support this podcast: https://podcasters.spotify.com/pod/show/yourlifestylist/support
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The Secure Sessions podcast discusses trending online security, digital rights, and encryption legislation with digital security experts, cryptographers, political activists and media professionals. Hosted by IPVanish CTO Josh Gagliardi, Secure Sessions breaks down what's important in the digital security space and makes it relatable for everyday internet users. Security Sessions is brought to you by IPVanish VPN, the only Top Tier, No Log VPN worldwide.
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In this episode, April Schoen dives deep into the secrets of setting meaningful financial goals for the new year to guide you towards a secure and prosperous 2025. In this episode, you’ll discover… The pivotal role of the SMART framework in financial planning Unique strategies for building a robust emergency fund Methods to maximize your retirement…
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Enhancing Home Security in 2025 In this episode of The Secure Family Podcast, host Andy Murphy focuses on empowering parents with practical tips to upgrade their home security without breaking the bank. The episode covers the importance of locking doors, the benefits of using secondary locks like FlipLok, and the value of strategic lighting to dete…
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In 2000 the internet was expanding at an astronomical rate. Consumers were logging in via dial-up modems by the hundreds of millions and businesses were racing to maximize their footprint in the digital world. A hacker named Onel de Guzman living in the Philippines had been playing with a script called “I Love You”. Distributed via email, it could …
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⚖️ When Relationships with Your Avoidant Partner Feels One-Sided Does this sound like you? You feel like you’re pulling all the weight. You’re trying to fix the relationship, but your partner withdraws even more. The relationship feels so one-sided. The more you try, the more they seem to slip away. You know giving them space is key, but NOTHING ch…
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Valentina Flores, CEO of Red Sentry, sits down with Rob Petrosino to explore the intersection of AI and cybersecurity. Together, they discuss how AI is transforming industries and provide practical insights on adopting AI securely in the workplace. Whether you're a tech enthusiast or a business leader, this episode offers valuable perspectives on s…
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If you’re not careful, comparison can creep in and quietly start sabotaging your relationship. In this episode of the Secure Marriage Podcast, Shannon and I dive into how measuring your relationship against yourself can erode trust, intimacy, and connection. Find out why comparison is more toxic than you think, how to stop it in its tracks, and how…
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🚀 Kickstart 2025 with Cybersecurity Resolutions! 🔐 In our latest podcast episode, Todd and Jonathan discuss crucial strategies for a secure year ahead. Tune in for more insights and make this year your most secure yet! 🎧✨ #Cybersecurity #AI #Secure2025 Watch the full video at youtube.com/@aliascybersecurity. Catch the whole episode now at https://b…
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Llega fin de año y no queríamos despedirnos sin hacer un repaso por todo lo que pasó en este 2024. Por eso armamos este episodio final, con el regreso de uno de los fundadores del Secure Podcast, Emiliano Piscitelli, que nos viene a comentar algunas novedades de los últimos incidentes que ocurrieron en el año. No te pierdas este capítulo y nos vemo…
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🚩When your partner's mood is "off" …and how EACH attachment style would react differently. Did you ever wonder how a secure partner would react? This episode continues the Attachment Style Guide— I’m talking through how EVERY attachment style reacts to triggers differently... super revealing: You’ll learn: 🖤 Why anxious attachment triggers might fe…
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Protecting Your Family from Online Predators In this episode of The Secure Family Podcast, host Andy Murphy discusses the greatest threat to today's families: online predators grooming children. Andy emphasizes the need for parents to take control of their personal data and provides practical tips on how to protect kids from online dangers. Key top…
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Without the ability to keep secrets, our internet would fail. Without effective cryptography the internet would never have graduated from the hobbyist interest. And we have great examples of networks without effective encryption like the worldwide HAM radio operators. I’ve been utilizing cryptography in the development of web applications since my …
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Today, I’m breaking down why your anxious attachment isn’t always about your parents. 🧠✨ 🚨Spoiler Alert: You can have a good, peaceful childhood and STILL end up with an anxious attachment style. If you’ve ever wondered, "Why the heck am I like this when my parents were great?" — this episode is for you. We’ll talk: ✨ The 2 BIG factors that shape a…
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Are you in the middle of a marriage separation? In this episode of the Secure Marriage Podcast, Shannon and I talk about the one thing that’s pushing your spouse further away—and how to rebuild attraction the right way. Even though some of our suggestions are counterintuitive, we’ll show you how to focus on becoming the healthiest version of yourse…
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Ready to learn more about relationships? Start with the 3min Attachment Style QUIZ, to find out if you're secure or insecurely attached. Ever wondered.. 👩🏻‍❤️‍👨🏻 🧪 What is the Strange Experiment? What has this to do with baby's attachment styles? Ever found yourself asking WHY you react the way you do in relationships? Or why your partner seems to …
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The Ultimate Safety Tip: The Key to a Safer Family In this episode of The Secure Family Podcast, host Andy Murphy discusses the importance of understanding and embracing fear as a crucial survival signal. By sharing his personal experiences and insights, Andy emphasizes the necessity of preparing for worst-case scenarios to ensure personal and fami…
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Eldon Spickerhoff founded eSentire in 2001. He had been a Senior Information Security Engineer for ING Prime after completing his academic work at Waterloo University. At the time the cybersecurity solutions marketplace was primarily a services offering, focusing on vulnerability scanning. The team at eSentire realized that the tools deployed in vu…
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Feeling dismissed when you try to share your emotions with your husband? In this episode of the Secure Marriage Podcast, Shannon and I unpack why your husband thinks your feelings are the “wrong” feelings—and, more importantly, how the two of you can bridge the gap. Our hope is that we can help you turn frustration into deeper connection and unders…
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Feeling like your partner is the reason for your anxiety? Here’s the truth: it’s not what he does, says, or should say or do—it’s the story you tell yourself about what it means. It’s ALWAYS our thoughts that create our emotions. 🚩 Examples: "He didn’t text back—what if he’s pulling away?" "He’s dressing up for work. Jenny’s there. Am I not enough?…
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Does your wife just want to vent, but you can’t resist jumping in to fix things? In this episode of the Secure Marriage Podcast, Shannon and I tackle why your ‘helpful’ solutions might be backfiring—and what to do instead. Discover the surprising secret to truly supporting your wife, strengthening your connection, and avoiding unnecessary conflict.…
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✨ How to Become 1% More Secure Every Day ✨ START HERE: 3min QUIZ: Find Your TOP 2 UNMET NEEDS: To stop sabotaging Yourself Ever feel like “becoming secure” is just too big to figure out? You’re not alone. In this episode, I’m breaking it down with: 10 micro-goal examples like pausing before texting for reassurance or naming the story in your head. …
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The Secure Dad Podcast is now The Secure Family Podcast! Starting in 2025, The Secure Family Podcast will help families live safer happier lives. I'm Andy Murphy the host who will bring you important safety topics, expert guests, and I'll answer your questions about keeping your family protected while enjoying life. All of the previous episodes are…
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In Episode 10 of the Anxious to Secure Podcast, we dive into a powerful relationship myth: the fear that giving your partner space might make them fall out of love with you. 🤯 (I used to believe this and it created a big disconnection between us...) If you're feeling unfulfilled or anxious when you're not around your partner, or if you plan your ti…
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Have you ever set a New Year’s resolution to “finally feel secure in your relationship” or overcome your anxiety, only to feel stuck by week two? You’re not alone. In this episode of The Anxious to Secure Podcast Why 90% Fail at Relationship Goals & How to Be the Top 10% ✨ Why BIG goals like “becoming securely attached” might actually sabotage you.…
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🤍 TRANSFORM YOUR ATTACHMENT STYLE: Anxious To Secure BLUEPRINT: Become secure 95% FASTER Let's bust another Relationship MYTH: "Your partner should take care of your needs like a parent. 👪⛔️" TRUTH: Your partner isn’t responsible for fixing all your problems—or being your emotional caretaker. Does this sound like you? ❓ Do you vent, hoping they’ll …
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Your Holiday RELATIONSHIP Anxiety Survival Kit (with a twist 🎄✨..hohoho) Grab your free Boundary Toolkit HERE (for anxious and hypersensitive girlies and guys) ⋆✴︎˚。⋆The holidays are supposed to feel magical, right?⋆✴︎˚。⋆ But if you’re ANXIOUSLY attached like I was, they can be a minefield of spiraling emotions and unmet expectations. In Episode 07…
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Home Alone: Home Security Lessons for the Holidays In this episode of The Secure Dad Podcast, Andy discusses practical home security tips drawn from the classic Christmas movie 'Home Alone.' He explains the importance of maintaining privacy during holiday travels, using smart home technology for security, and ensuring your home is not an easy targe…
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In this episode of Secure Talk, Justin welcomes Stephen Ferrell, a cybersecurity expert and Chief Strategy Officer of Strike Graph, to discuss the significant changes in the compliance landscape brought about by the Cybersecurity Maturity Model Certification (CMMC). They explore the recent finalization of the CMMC rule, its implications for the def…
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🎙️ MYTH: "If My Partner Reassured Me More, I’d Be Fine" I want to bust another myth because it's MYTH BUSTER Tuesday… Ready to tackle another relationship myth that’s keeping you stuck, creating more anxiety and not helping you to become the best version you can be? 💪🏽✨ In Episode 06 of Anxious to Secure, we’re diving into a BIG one: 🚨 MYTH: "If my…
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In this episode, Valentina Flores, CEO of Red Sentry, sits down with Chris Bollig, a cyber insurance expert from Bellrock Insurance, to discuss the essential role of cyber insurance in today’s threat landscape. As cyberattacks become more frequent and complex, businesses must focus on prevention and be prepared for the financial fallout of potentia…
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🫶 When Your Partner INVALIDATES Your Feelings… Ever had that moment when you open up about something important, and your partner just… doesn’t get it? 😤 Like, "HELLOOO, I’m trying to share my feelings here!" :D I’ve been there. Feel like Avoidant Attached partners REALLY suck invalidating their anxious attached partners, the ONES who need it the mo…
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Travel Safety Tips with Jason Brick In this episode of The Secure Dad Podcast, Andy interviews Jason Brick about his experience living abroad in Crete and provides valuable tips for maintaining safety while traveling. Jason shares insights on situational awareness, emergency preparedness, and managing important documents during travel. The episode …
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Privacy laws in our modern computing era have been around for well over twenty years. The conversation around appropriate privacy measures and effective governance of data has matured quite nicely since the early days of the Internet. While breaches do continue to happen, laws like GDPR, HIPAA and CCPA have helped set expectations for ethical and e…
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🔮 ❌ Let’s bust another myth wide open in today’s episode of The Anxious to Secure Podcast! 🎧 We’re tackling the belief that your partner should be your emotional rock or therapist… and spoiler alert: NOPE! They shouldn't be. In reality, your partner is NOT your therapist (or your rock🪨.. or that might be the thing that drags you down.). 👫🚫 It’s so …
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Is your marriage feeling more like a battleground than a partnership? On this episode of the Secure Marriage Podcast, Shannon and I share the six simple steps that helped us rebuild trust, improve communication, and rediscover joy in our relationship. If your marriage feels stuck, we hope this episode offers a roadmap to lasting change.…
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Ready for an IR? You may have controls, policies, and procedures, but how do you know they exist? Are robust? Followed and adhered to? Join Jonathan Kimmitt and Alexandria Hendryx as they discuss what a tabletop is, how to conduct one effectively, and why they matter to your organization to prevent and prepare for the hoped never to appear IR. Watc…
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When Your Partner Pulls Away 🖤✨ (fear of rejection and abandonment) ..no matter if its a kiss ...if you ask for a compliment ...you ask for recognition from the household ..or he just emotionally shuts down. if this feels triggering: This episode is for YOU. This one’s for all the anxious ladies (and guys!) who feel the pull when your partner pulls…
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Protecting Your Privacy and Avoiding Scams this Holiday Season In this episode of The Secure Dad Podcast, Andy discusses various scams and online security issues that commonly arise during the holiday season. He offers strategies for protecting personal information, avoiding phishing scams, and ensuring secure online shopping. He's keen to highligh…
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In this special live Q&A episode, Melissa, Drew, and Julie reflect on their transformative journey through 20 sessions of couples therapy. Hear why Melissa and Drew chose to take part in this experience, their initial anxieties, and what they gained along the way. They share insights into their progress, areas they’re still working on, and moments …
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“Do you and your spouse struggle to tackle challenges as a team? In this episode of the Secure Marriage Podcast, Paul & Shannon share how they’ve learned to align their strengths and overcome ‘me versus you’ mindsets in their marriage. Discover the simple strategies that helped them turn conflict into collaboration—and how you can too!”…
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In this episode of Secure Talk, host Justin Beals, CEO and founder of Strike Graph, discusses cybersecurity awareness training with Craig Taylor, CEO and co-founder of CyberHoot. They explore the evolution and significance of security training, particularly in light of the rising number of phishing attacks. Taylor shares insights from his extensive…
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ᯓ★ Welcome to the Relationship Myth BUSTER Edition: ᯓ★ 🔮 Today, we’re busting the myth: "You BLAME your partner for your ANXIETY when it’s actually your attachment style." (hint hint...Your anxiety has A LOT more to do with you than your partner or circumstances ) If you find yourself: 🎙 "My partner makes me feel anxious" 🎙 "He/She should reassure …
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Have you ever felt like… 🤍…you’re stuck in a push-and-pull with your partner? 💭 🤍…you’re overthinking their every word, wondering if they’ll leave 🤍…or feeling uneasy when they need space? If this sounds like you, you might be anxiously attached. But guessing is not KNOWING. Having certainty around your attachment style is EVERYTHING. And trust me,…
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Unlocking the Teenage Brain: Insights with Greg Williams and Brian Marin In this episode of The Secure Dad Podcast, host Andy Murphy dives head first into the intricacies of the teenage brain with Greg Williams and Brian Marin from the Human Behavior Podcast. The conversation explores the physical, emotional, and behavioral transformations teens un…
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How can a simple program supercharge your retirement income strategy? In this episode, April Schoen breaks down the intricacies of DROP, The Deferred Retirement Option Program, and its latest updates impacting your financial future. In this episode, you’ll discover… The enticing benefits that make the DROP program a game-changer. Key eligibility ch…
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