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Welcome to Push Factor Radio with Sheila Makena where I help you say "wow, I never thought about it that way" with each new podcast I share with you. Each week I want to help you (and me) become better individuals than we were yesterday. If you like this idea then go ahead and subscribe! I'll be posting a new episode each week so stay tuned!
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Have you ever met someone, deeply connected with them and within a few minutes, they have already pick up your deepest insecurity? That one issue that you've been struggling with for the better part of your adult life, this person can see it, clear as day, as though you've held up a sign saying "Hi, I am Sheila Makena and I suffer from debilitating…
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Making a big life decision can be nerve wrecking, which is a naturally way to feel. In this video, I break down how you know the decision you are about to make is the right one for you by giving you 3 questions to ask yourself 1. Is this a decision you will regret 10 years from now? 2. What would you advise someone close to you going through the sa…
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he idea of architecting your life might conjure up ideas like design, building and creating. This can also conjure up excitement at the idea of re-creating your life anew. For people like me, the idea definitely does infuse a level of renewed energy and passion for what I refer to as the second chapter of my life... In this rant I talk about this i…
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The idea of getting comfortable with being uncomfortable is... uncomfortable! It means making a conscious effort to get out of our comfort zones and actually start doing, thinking and living a little differently ... but the truth is, there is no growth in comfort. It doesn't exist! In this episode I explore the idea of getting comfortable with bein…
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Self love and self preservation are two completely different things, and in this podcast, I explore the difference between the two. As I have gotten older, my definition of self love has changed drastically. Now, things like self discipline, delayed gratification and making sacrifices are a big part of what my definition of self love is. But self c…
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Being thankful has changed my life. It has made me more humble and aware of the privileges I have, It has grounded me and made me more self compassionate, I believe gratitude is the reason I sleep well at night! This week I want us all to focus more on the good in our lives, and the things we should be thankful for.…
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I believe the only way to get out of the "self doubt" rut is to take action. Doing something consistently everyday will keep you from using that same energy to worry and analyze what is wrong and what could go wrong in the aspects of your life. My suggestion is that you start a 30 Day Challenge for yourself. You can decide to - save money - drink m…
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How do you improve your emotional intelligence or EQ? First of all, what exactly IS Emotional Intelligence? According to the dictionary, here is the definition of emotional intelligence: "the capacity to be aware of, control, and express one's emotions, and to handle interpersonal relationships judiciously and empathetically." I have broken down, a…
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How do you re-invent yourself after 35? Or even after 40? I call life after 35 "The Next Chapter Of Your Life". It's that place where you are not a younger adult anymore, but you are now moving into a whole new sphere of age that comes with a new set of challenges and opportunities. If you are in a place where you are 35 and above and you feel stuc…
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In this podcast I suggest doing only one thing to achieve your goals this year! If you get overwhelmed easily, then why not decide to focus on one goal each day? Focus on ONE activity that you want to accomplish. You can even start a 30 day challenge for yourself where you decide to focus on 1 goal, idea, habit, activity, whatever you like. But you…
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After this age, we have normalized life so much that we are unaware that there are some major barriers that are keeping us from achieving new levels of who we can be. In this podcast, I lay out 4 main tips to improving your self esteem - Getting out of your comfort zone - Finalizing unresolved past issues - Re-evaluating your relationships - What t…
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