Najlepsze podcasty z kategorii: Sky Steele (2024)

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Ep 35 - Remember to choose YOU! 2:27

18d ago2:27

2:27

Share your thoughts with us (click here) I want you to say something important today – 'Remember to choose me.' It's about putting yourself first and listening to what you need. This episode is a reminder that you're important and deserve to prioritize yourself. . . . Need ADHD coaching support? Feel free to DM me on Instagram @adhdcoachsky for per…

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Ep 34 - Creating a successful team meeting with yourself 6:19

25d ago6:19

6:19

Share your thoughts with us (click here) In today's episode, I'm going to talk about the importance of having a team meeting with yourself. If you've followed my challenges or listened to me before, you know how much I emphasize this. Seriously, it's crucial for your personal growth and reset. So, what exactly is a team meeting with yourself? Liste…

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Ep 33 - Discovering your true desires 4:51

1M ago4:51

4:51

Share your thoughts with us (click here) Join us on a transformative journey of self-exploration as we dive into the process of discovering our true desires. Through introspective exercises and insightful discussions, we will uncover our passions, values, and aspirations, gaining a deeper understanding of ourselves and our purpose. Get ready to exp…

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Ep 32 - How to ask better questions? 5:33

1M ago5:33

5:33

Share your thoughts with us (click here) In today's episode, we challenge the conventional wisdom surrounding self-reflection by exploring the profound impact of the questions we ask ourselves. From dissecting the detrimental effects of negative self-talk to unveiling the liberating potential of solution-focused inquiry, we navigate the intricate l…

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Ep 31 - Choosing positivity over negativity 4:11

2M ago4:11

4:11

Share your thoughts with us (click here) In this episode, we talk about how choosing to be positive can change your life. Learn how to focus on the good things and feel happier every day. We'll share tips on how to stop negative thoughts and start feeling grateful for what you have. Join us and start your journey to a more positive life today! . . …

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Ep 30 - What's holding you back from growing? 4:34

2M ago4:34

4:34

Share your thoughts with us (click here) In this episode, we're tackling the things that stop us from growing. Sometimes it's what's going on inside our heads, and sometimes it's the stuff outside. But no matter what, we've got to figure out how to get past it. Join us as we talk about how to deal with the things that keep us stuck, so we can start…

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Ep 29 - Here's why you need to step outside of your comfort zone 4:24

2M ago4:24

4:24

Share your thoughts with us (click here) In this episode, let's talk about stepping outside our comfort zones. How often do we find ourselves in repetitive routines, living each day almost as a carbon copy of the last? It's time to break free from the monotony and embrace new experiences. Let's cheer each other on as we explore the vast possibiliti…

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Ep 28 - Saying YES to yourself, saying NO to limitations 4:00

2M ago4:00

4:00

Share your thoughts with us (click here) Today, we're talking about saying 'yes' to yourself and breaking free from things that hold you back. Join us as we share easy tips and inspiring stories to help you overcome challenges and reach your goals. Don't miss it - listen now and start breaking barriers with us! . . . Need ADHD coaching support? Fee…

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Ep 27 - Finding what energizes YOU! 7:23

2M ago7:23

7:23

Share your thoughts with us (click here) In this episode, we're on a quest to help you find what energizes you the most! We'll walk you through practical steps to figure out what makes you feel alive and motivated. From analyzing your daily routines to trying out new things, we'll guide you towards uncovering your sources of energy. Tune in as we e…

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Ep 26 - Transforming your inner dialogue 6:48

3M ago6:48

6:48

Share your thoughts with us (click here) Today, we're talking about how the words we use can totally transform our thoughts and actions. Get ready to explore how the way we talk to ourselves can make a huge difference in our lives. Tune in now for some practical tips to boost your confidence and motivation! . . . Need ADHD coaching support? Feel fr…

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Ep 25 - The art of purposeful planning 5:31

3M ago5:31

5:31

Share your thoughts with us (click here) How's your 2024 going? Dive into this episode where we explore the power of clear planning to make this year your best yet! It's never too late to start organizing for a brighter 2024! . . . Need ADHD coaching support? Feel free to DM me on Instagram @adhdcoachsky for personalized assistance and guidance. To…

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Ep 24 - How clutter impacts your ability to reset 6:44

3M ago6:44

6:44

Share your thoughts with us (click here) Today, let's explore how clutter affects our ability to reset. Think about the spaces where you spend the most time—are they energizing or draining? Reflect on the feelings you need to reset effectively. If your environment isn't aligned, we'll discuss practical steps to create a supportive space. Join us on…

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Ep 23 - Transforming your mornings with mindful sleep practice 8:42

3M ago8:42

8:42

Share your thoughts with us (click here) In this episode, we explore the power of mindful sleep practices in transforming your mornings. Join us as we uncover the secrets to improving sleep quality and starting your day on the right foot. Discover how prioritizing quality sleep can enhance your productivity, focus, and overall well-being. Learn act…

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Ep 22 - The power of reflective writing aka journaling 6:46

4M ago6:46

6:46

Share your thoughts with us (click here) In this insightful video, we explore "The Power of Reflective Writing, aka Journaling," and how it can deeply impact personal growth and self-discovery. Discover how journaling goes beyond jotting down thoughts, becoming a powerful tool for understanding oneself and fostering positive change. Learn about the…

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Ep 21 - Transform your life through daily pauses 4:06

4M ago4:06

4:06

Share your thoughts with us (click here) Are you incorporating pauses into your day-to-day life? Today, let's explore the transformative power of daily pauses. In this episode, we dive into the art of intentional living and how incorporating simple pauses into our daily routine can lead to profound positive changes. You will learn practical tips on…

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Ep 20 - Let's talk about ADHD Group Therapy with Kendall Allsop and Tayla Degan 30:23

4M ago30:23

30:23

Share your thoughts with us (click here) Today on the podcast, I'm chatting with Kendall Allsop and Tayla Degan about ADHD Group Therapy. Meet Kendall and Tayla, the minds behind 'Our Mind Space Psychology.' Clinical Psychologists were passionate about addressing the gap in ADHD group therapy. They introduced 'Doing ADHD Differently' in 2020, succe…

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Ep 19 - How to master your week with a weekly time table? 4:22

4M ago4:22

4:22

Share your thoughts with us (click here) In this episode, we're diving into your weekly plan. Think work, home chores, kid time, Netflix marathons, sleep, and friend catch-ups. We're breaking it all down, Monday to Sunday, with a dash of color-coding fun. Once your week looks like a vibrant masterpiece, take a breather. Ask yourself: Do you love ho…

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Ep 18 - A positive approach to health and wellness for ADHDers 5:56

5M ago5:56

5:56

Share your thoughts with us (click here) This week we're chatting about looking after our bodies without stressing out. We've all been there, feeling like we need to cut this and that. But what if we flipped the script? Instead of stressing, let's talk about easy things you can add to your day. Maybe it's sipping water more often or doing a little …

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Ep 17 - Shift Your Mindset for a Powerful Reset 9:31

5M ago9:31

9:31

Share your thoughts with us (click here) Transform Your Life with a Mindset Reset! Hey ADHD fam! 👋 Ready to explore the power of mindset shifts? Join us as we discover how adjusting our mindset can be a game-changer in managing ADHD. In this video, we'll uncover practical strategies and insights to: Gain a fresh perspective Empower yourself with mi…

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Ep 16 - How to reset life with ADHD? 7:49

5M ago7:49

7:49

Share your thoughts with us (click here) Explore the transformative journey of 'ADHD and Life Reset: Redefining Your Success Story.' This video dives into effective strategies and insights for navigating life with ADHD. Discover empowering methods to redefine success, manage challenges, and capitalize on ADHD's unique strengths. Learn how to optimi…

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Ep 15 - Introduction to LGBTQIA+ Health with Dr. Talia Hashworth 35:23

7M ago35:23

35:23

Share your thoughts with us (click here) In this episode, we chat with Dr. Talia Hashworth about LGBTQIA+ health. Dr. Hashworth shares insights on how healthcare can better support people of all genders and sexual orientations. Learn about health needs, and disparities, and create a caring environment for everyone. Perfect for healthcare pros, alli…

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Ep 14 - ADHD and Grief with Late ADHD Diagnosis 23:21

7M ago23:21

23:21

Share your thoughts with us (click here) In this video, we explore the emotional journey of coping with ADHD grief after a late diagnosis. Many individuals who receive a diagnosis later in life experience a unique set of challenges and emotions. We discuss the origins of these emotions and the stages one may go through, and provide insights into wh…

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Ep 13 - ADHD and Employment - What is a good job for someone with ADHD? 21:46

8M ago21:46

21:46

Share your thoughts with us (click here) In this episode, we dive deep into the world of ADHD and employment. Are you wondering what the best job might be for someone with ADHD? Join us as we explore strategies, insights, and real-world experiences to help you or your loved ones navigate the unique challenges and strengths of ADHD in the workplace.…

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Ep 12 - ADHD and Anxiety: Understanding the connection and coping strategies 21:40

8M ago21:40

21:40

Share your thoughts with us (click here) In this episode, we'll explore what links ADHD and anxiety and share some great ways to handle them. You will have a better understanding of how ADHD and anxiety can team up and affect your life, like at school or work. You'll also get some practical tips and useful tools to help you feel better. Even if you…

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Ep 11 - ADHD Self-Improvement: Learn How to Rewrite Your Stories 18:05

9M ago18:05

18:05

Share your thoughts with us (click here) In this episode, I want to talk about the stories we tell ourselves about ADHD and how they can limit us. These stories can make us feel stuck in a box. Let's overcome ADHD rumination and self-destructive thoughts today! We didn't put ourselves in this box; society and others did. But it's our job to break f…

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Ep 10 - ADHD and Hypermobility with April Patterson 26:54

9M ago26:54

26:54

Share your thoughts with us (click here) Join us for a straightforward discussion with April Patterson as we unravel the link between ADHD and hypermobility. We'll break down the symptoms, causes, and potential connections in easy-to-understand terms. Get practical tips for managing these conditions and improving your well-being. Tune in now to exp…

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Ep 9 - ADHD and mindset with Lauren Jobson 24:53

9M ago24:53

24:53

Share your thoughts with us (click here) Dive into a fascinating discussion about ADHD mindset and NLP techniques with expert Lauren Jobson. Be ready to explore how to improve self-perception, show self-kindness, and tap into inner wisdom. Don't miss the practical insights on handling ADHD challenges positively. Learn about the power of NLP techniq…

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Ep 8 - ADHD and Rejection Sensitive Dysphoria (RSD) 23:33

9M ago23:33

23:33

Share your thoughts with us (click here) Join us on this episode as we unpack the connection between ADHD and Rejection Sensitive Dysphoria (RSD). This episode sheds light on RSD's impact on those with ADHD. Learn about the differences between rejection sensitivity and RSD, and how they affect emotions. We'll explore reactions like overthinking or …

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Ep 7 - How to deal with ADHD burnout: signs, symptoms, and coping strategies 32:10

10M ago32:10

32:10

Share your thoughts with us (click here) Do you have ADHD and feel like you're constantly on the verge of burnout? You're not alone. ADHD burnout is a real problem, and it can have a significant impact on your work, relationships, and overall well-being. In this episode, we'll discuss the signs, symptoms, and causes of ADHD burnout. We'll also shar…

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Ep 6 - ADHD Paralysis: Understanding causes and coping strategies 23:34

10M ago23:34

23:34

Share your thoughts with us (click here) Discover the world of ADHD as we dive into ADHD Paralysis, a common challenge for many. Learn about its causes and effective coping strategies in simple terms. Let's explore how ADHD paralysis affects ADHD adults, ADHD kids, and fellow neurodivergent. I will share practical tips to manage ADHD and improve fo…

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Ep 5 - The power of strength-based ADHD management 23:49

10M ago23:49

23:49

Share your thoughts with us (click here) In this episode, we explore the empowering world of ADHD management, focusing on a strength-based approach that celebrates neurodiversity and emphasizes positive strategies for both children and adults living with ADHD. Attention Deficit Hyperactivity Disorder, affects millions of individuals worldwide, mani…

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Ep 4 - How to have a successful relationship with ADHD 22:14

10M ago22:14

22:14

Share your thoughts with us (click here) Curious about building a successful relationship with ADHD? 🤔 Having a successful relationship with ADHD is incredibly important because it directly impacts the well-being and happiness of those involved. Whether you're in an ADHD relationship or seeking advice for someone you care about, this episode is ful…

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Ep 3 - ADHD: The importance of communication in relationships 14:35

11M ago14:35

14:35

Share your thoughts with us (click here) Living with ADHD can bring unique challenges when it comes to maintaining healthy and fulfilling relationships. From romantic partnerships to friendships and family dynamics, effective communication can be a game-changer. Join us as we explore how ADHD impacts communication styles, the common pitfalls that c…

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Ep 2 - ADHD: Why self compassion is important? 19:12

11M ago19:12

19:12

Share your thoughts with us (click here) In this episode, get ready to discover why self-compassion is a game-changer for ADHDers and how it can totally transform our lives. We strongly believe that every single person with ADHD is absolutely amazing and deserving of love and compassion. In this episode, we're going to uncover the incredible power …

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Ep 1 - ADHD: Nurturing a healthy relationship with yourself 18:17

11M ago18:17

18:17

Share your thoughts with us (click here) Welcome to Season 2! Get ready for an exciting premiere episode where we explore ADHD and its impact on our relationship with ourselves. Discover practical strategies, expert insights, and empowering advice for self-care and personal growth. Embrace your strengths and cultivate a thriving connection with you…

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Ep 31 - Learning the art of checking in to fight overwhelm 28:16

1+ y ago28:16

28:16

Share your thoughts with us (click here) What's the proper way to check in with yourself? Most of us were used to "checking out" instead of "checking in" which is causing us more overwhelm. Listen to today's episode to understand the importance of checking in, in minimizing overwhelmed on a day-to-day basis. 00:00 - Intro 02:45 - What's the differe…

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Ep 30 - Rejecting neurotypical expectations and embracing neurodiversity with Jae Lalor 36:07

1+ y ago36:07

36:07

Share your thoughts with us (click here) What's in it for you if you embrace neurodiversity? Neurodivergent individuals should be able to see and accept their neurodivergence as part of their identity, and not as something to be ashamed of. Join us on this weeks episode as Jae explains the neurodiversity affirming practice and provide helpful tips …

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Ep 29 - Navigating through loss and pain to find healing with Marie Alessi 36:45

1+ y ago36:45

36:45

Share your thoughts with us (click here) Are you dealing with loss and pain right now? No matter how difficult the journey, no one should have to face it alone. Healing comes with time, but it also comes with support, understanding, and compassion. Listen to this episode as Marie shares powerful ways based on her own personal experience of how to o…

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Ep 28 - Let's Talk about Perinatal Mental Health with Suzanne Schilder 27:25

1+ y ago27:25

27:25

Share your thoughts with us (click here) In this episode, we talk about the perinatal period of babies and how that involves not only the health of the little ones but also the mental health of the moms and dads who take care of them. Working on a holistic approach to perinatal mental health ensures the overall health of the parents, which in turn …

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Ep 27 - All about Borderline Personality Disorder with Dr. Talia Hashworth 52:26

1+ y ago52:26

52:26

Share your thoughts with us (click here) In this episode, we chat with Dr. Talia Hashworth about Borderline Personality Disorder, the stigma around it, the diagnosis and comorbidities, and the ways on how people can cope with it. We also delve into the differences between BPD and the more common mental health disorders, the nuances that come with B…

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Ep 26 - Women in Business with Tracy Hampson 41:48

1+ y ago41:48

41:48

Share your thoughts with us (click here) Being a woman in the business industry is truly difficult, especially when you're a mother. You're wearing a million hats everyday, from juggling different aspects of the business and doing mom duties as well. In this episode, we talk with Tracy Hampson, mother and business owner, about the joys and struggle…

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Ep 25 - Let's Talk about Nutrition for All Ages with Shaun Beswarick 41:50

1+ y ago41:50

41:50

Share your thoughts with us (click here) In this episode, we chat with Shaun Beswarick, naturopath and nutritionist, about the many facets of nutrition. We delve into how individuals differ in their nutritional needs, the important chemicals and components in our body that we often pay no attention to, and how nutritionists arrive at a diagnosis fo…

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Ep 24 - Combining Traditional Indoor & Outdoor Based Therapy with Claire and Ashley 35:34

1+ y ago35:34

35:34

Share your thoughts with us (click here) In this episode, we chat with Claire and Ashley about indoor- and outdoor-based therapy, or what they fondly call Walk and Talk Therapy. They more often hold their therapy sessions outdoors rather than the traditional indoor or office sessions, which are also an option depending on what the client is more co…

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Ep 23 - Support the Highest Alignment of Mind, Body & Spirit with Lukeus Sheather 34:07

1+ y ago34:07

34:07

Share your thoughts with us (click here) Men often find it difficult to find mental health support, not because it's not available, but because it seems frowned upon by society for men to express emotions. It has become a common misconception that men who express sadness, depression, and other negative emotions are weak and shameful. That's why men…

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Ep 22 - All about Youth Transformation with Jenny Beckford 47:24

1+ y ago47:24

47:24

Share your thoughts with us (click here) In this episode, we chat with Jenny Beckford, teen coach practitioner, about the changes and transformations that teenagers go through. We talk about the role of social media in the lives of teens today and how we as parents can help them navigate the digital world. We also delve into the importance of langu…

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Ep 21 - Why I Dislike SMART Goals with Dr. Olga Lavalle 32:30

1+ y ago32:30

32:30

Share your thoughts with us (click here) Sometimes, the SMART goals that we are making for ourselves are not the smartest choices for us. Sometimes, we just end up disappointing ourselves, feeling lacking, and thinking we can't achieve our goals. In this episode, we chat with Dr. Olga Lavalle, clinical psychologist, about how we can be more flexibl…

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Ep 20 - The Holistic Mind-Body Connection with Tara Lee 37:23

1+ y ago37:23

37:23

Share your thoughts with us (click here) In this episode, we had a mental health chat with Tara Lee about the mind-body connection and how to cultivate it. We also talk about how to be more accepting of yourself so that you can be more accepting of others, how to cultivate yourself like a garden, and how to recognize your feelings - even the negati…

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Ep 19 - Taking Action against Fear 13:29

1+ y ago13:29

13:29

Share your thoughts with us (click here) Sometimes, it gets so easy to deny and bury those parts of yourself that you don't like - because they're negative, or they're not up to society's standards, or they feel icky. But commitment to yourself mean accepting all your polarities - the good and the bad, the beautiful and the ugly - and having your o…

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Ep 18 - The Struggles with Our Mental Health 54:29

1+ y ago54:29

54:29

Share your thoughts with us (click here) In this episode, we talk about things concerning our mental health. There are times that it's easy to get stuck with our struggles and let those struggles define us. There are times when we become supportive of others while forgetting how to support our own selves and have our own backs. We have to learn how…

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Ep 17 - Empowering Conversation For Couples with The Conscious Couple 40:40

1+ y ago40:40

40:40

Share your thoughts with us (click here) In this episode, we chat with The Conscious Couple, Mitch and Corinna, about relationships. We dive into the power of communication in the midst of saying, "There's nothing wrong," or "I don't want to talk about it." We also talk about awareness of our significant other -- knowing their behavioral patterns, …

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