Najlepsze podcasty z kategorii: Soothe (2025)

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Fish Tank with Air Stone / Bubbler 1Hr - ADHD, ASD Distraction, Calming, Study Focus 1:02:24

1d ago1:02:24

1:02:24

Fish Tank with Air Stone / Bubbler for 1Hr Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. JOIN OUR APPLE PREMIUM SUBSCRIPTION! Study, Sleep Soothe PLUS and get 6+ BONUS SOUND EPISODES per month, ALL episodes AD-FREE, in 2 Clicks…

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Tools for Personal Growth and Meaningful Relationships with Tannaz Hosseinpour 39:44

17d ago39:44

39:44

Send us a text Unlock the secrets to a balanced life with certified life coach Tannaz Hosseinpour as she reveals transformative insights into nervous system regulation. Have you ever wondered how chronic stress could be silently sabotaging your relationships and well-being? Join us as Tannaz explains the pivotal role of shifting from the 'fight or …

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Heartbeat 1Hr - Neurodiverse Distraction, Calming, Study Focus 1:01:39

3d ago1:01:39

1:01:39

1Hr of Human Heartbeat (resting 65 beats per minute) Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. JOIN OUR APPLE PREMIUM SUBSCRIPTION! Study, Sleep Soothe PLUS and get 6+ BONUS SOUND EPISODES per month, ALL episodes AD-FREE, i…

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Brown Noise with Wind 1Hr - ADHD, ASD Distraction, Calming, Study Focus 1:01:50

5d ago1:01:50

1:01:50

Brown (Brownian) noise with turbulent wind for 1Hr Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. For more information about Colour Noise: CLICK HERE (this link will take you to our sister podcast's website) JOIN OUR APPLE PREMI…

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Metal Bangles and Wooden Beads + Chilled Piano Music 1Hr 1:03:36

8d ago1:03:36

1:03:36

Settle in and release stress with an hour of tingly bangles and wooden beads sounds with a gorgeous background of calming, slow piano music. 1Hr Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. JOIN OUR APPLE PREMIUM SUBSCRIPTION!…

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Fan Heater 1Hr - ADHD, ASD Distraction, Calming, Study Focus 1:01:55

10d ago1:01:55

1:01:55

Fan Heater 1Hr incl start up sound Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. JOIN OUR APPLE PREMIUM SUBSCRIPTION! Study, Sleep Soothe PLUS and get 6+ BONUS SOUND EPISODES per month, ALL episodes AD-FREE, in 2 Clicks for jus…

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NEW Copper Noise - 1Hr ADHD, ASD Distraction, Calming, Study Focus 1:00:57

11d ago1:00:57

1:00:57

NEW Copper noise 1HR A blend of fizzy pink and Brownian sound, giving both higher and low registers. This sounds like a large waterfall. For more information about Colour Noise: CLICK HERE (this link will take you to our sister podcast's website) Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the reco…

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Fizzy Pink Noise 1Hr - ADHD, ASD Distraction, Calming, Study Focus 1:00:57

12d ago1:00:57

1:00:57

Fizzy Pink Noise 1Hr. No music For more information about Colour Noise: CLICK HERE (this link will take you to our sister podcast's website) Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. JOIN OUR APPLE PREMIUM SUBSCRIPTION! Stu…

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Green Noise and Rain 1Hr - ADHD, ASD Distraction, Calming, Study Focus 1:01:05

12d ago1:01:05

1:01:05

Green Noise and Light Rain on a Roof for 1Hr For more information about Colour Noise: CLICK HERE (this link will take you to our sister podcast's website) Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. JOIN OUR APPLE PREMIUM SUB…

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Woodland Stream 1Hr - Babbling Sounds - ADHD, ASD Distraction, Calming, Study Focus 1:01:59

13d ago1:01:59

1:01:59

1Hr of a babbling woodland stream. No music Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. JOIN OUR APPLE PREMIUM SUBSCRIPTION! Study, Sleep Soothe PLUS and get 6+ BONUS SOUND EPISODES per month, ALL episodes AD-FREE, in 2 Click…

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Hair Brushing with Paddle Brush 1Hr - ADHD, ASD Distraction, Calming, Study Focus 1:03:22

16d ago1:03:22

1:03:22

Gorgeous hair brushing with a paddle brush. 1Hr No Music Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. JOIN OUR APPLE PREMIUM SUBSCRIPTION! Study, Sleep Soothe PLUS and get 6+ BONUS SOUND EPISODES per month, ALL episodes AD-FRE…

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Air Conditioning Unit No.1 A/C 1Hr - ADHD, ASD Distraction, Calming, Study Focus 1:01:23

17d ago1:01:23

1:01:23

Air Conditioning Unit No.1 A/C Immerse yourself in the soothing sound of an air conditioning unit starting up and gently humming. Similar sound to Green Noise Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. JOIN OUR APPLE PREMIUM…

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Cat Purring - No Music 1Hr - ADHD, ASD Distraction, Calming, Study Focus 1:01:45

19d ago1:01:45

1:01:45

Constant cat purring for 1Hr - Warming and comforting. No music Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. JOIN OUR APPLE PREMIUM SUBSCRIPTION! Study, Sleep Soothe PLUS and get 6+ BONUS SOUND EPISODES per month, ALL episodes…

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Wind, Rain, Fire Crackles + Hair Brushing 1Hr - ADHD, ASD Distraction, Calming, Study Focus 1:02:01

21d ago1:02:01

1:02:01

Wind, rain, fire crackles and hair brushing 1Hr. No music Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. JOIN OUR APPLE PREMIUM SUBSCRIPTION! Study, Sleep Soothe PLUS and get 6+ BONUS SOUND EPISODES per month, ALL episodes AD-FR…

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Brown Noise 1Hr - ADHD, ASD Distraction, Calming, Study Focus 1:01:34

21d ago1:01:34

1:01:34

1Hr of Brownian noise - soft deep rumble. No music. For more information about Colour Noise: CLICK HERE (this link will take you to our sister podcast's website) Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. JOIN OUR APPLE PREM…

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Metal Bangles and Wooden Beads Sounds. No Music. 1Hr - ADHD, ASD Distraction, Calming, Study Focus 1:02:10

24d ago1:02:10

1:02:10

Metal bangles and wooden beads sounds. No music. 1Hr Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. JOIN OUR APPLE PREMIUM SUBSCRIPTION! Study, Sleep Soothe PLUS and get 6+ BONUS SOUND EPISODES per month, ALL episodes AD-FREE, i…

1
Bubble Wrap Crinkles - No Music 1Hr - ADHD, ASD Distraction, Calming, Study Focus 1:02:39

24d ago1:02:39

1:02:39

Bubble Wrap Crinkles - No Music 1Hr Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. JOIN OUR APPLE PREMIUM SUBSCRIPTION! Study, Sleep Soothe PLUS and get 6+ BONUS SOUND EPISODES per month, ALL episodes AD-FREE, in 2 Clicks for ju…

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Fire Crackles 1Hr No Music - ADHD, ASD Distraction, Calming, Study Focus 1:03:15

25d ago1:03:15

1:03:15

1Hr of Wintery Real Fire Crackles. No music Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. JOIN OUR APPLE PREMIUM SUBSCRIPTION! Study, Sleep Soothe PLUS and get 6+ BONUS SOUND EPISODES per month, ALL episodes AD-FREE, in 2 Click…

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Deep Ocean Atmosphere with Beautiful Whale Sounds, Bubbles and Music. 1.5Hrs - ADHD, ASD Distraction, Calming, Study Focus 1:30:44

26d ago1:30:44

1:30:44

1.5Hrs of Deep ocean atmosphere with beautiful whale sounds, bubbles and music. Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. JOIN OUR APPLE PREMIUM SUBSCRIPTION! Study, Sleep Soothe PLUS and get 6+ BONUS SOUND EPISODES per mon…

1
1Hr Fizzy Pink Noise and Sleepy Music for Anxious Thought Distraction Overwhelm ADHD ASD 1:01:26

26d ago1:01:26

1:01:26

This is a fizzy, pink noise sound with one of my favourite music tracks for soothing bedtime anxiety. Pink noise (and other colours of noise) is found to be helpful for people with over-active thoughts, ASD and ADHD, as a distractive sound. Play at the level that feels the most comfortable for you. For more information about Colour Noise: CLICK HER…

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Green Noise 1.5Hrs No Music. ADHD, ASD Distraction, Calming, Study Focus 1:31:03

26d ago1:31:03

1:31:03

This is 1.5hrs of green noise to help soothe your mind. Green noise (and other colours of noise) is found to be helpful for people with over-active thoughts, ASD and ADHD, or as a distractive sound while working/studying. Play at the level that feels the most comfortable for you. For more information about Colour Noise: CLICK HERE (this link will t…

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Boring, Sleepy Music with Rain - Bore Yourself to Sleep! Anxiety Distraction and Study 1.5Hrs 1:30:19

27d ago1:30:19

1:30:19

This ridiculously boring music with rain sound effects, will calm you down! Focus on slow, deep breathing and let the sound wash over you, until you realise its morning! 1.5HRS Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. JOIN…

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Fire Crackles and Rain 1Hr - ADHD, ASD Distraction, Calming, Study Focus 1:00:54

27d ago1:00:54

1:00:54

Settle in with an hour of wintery fire crackles and medium heavy rain. No Music Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. JOIN OUR APPLE PREMIUM SUBSCRIPTION! Study, Sleep Soothe PLUS and get 6+ BONUS SOUND EPISODES per mon…

1
Crashing Waves and Sea Sounds to Obstruct Intrusive Thoughts and Rumination. White / Pink Noise 1Hr - ADHD, ASD Distraction, Calming, Study Focus 1:01:43

28d ago1:01:43

1:01:43

The sounds of crashing waves, gulls and swirling wind creates a white / pink noise, proven in research to help block intrusive thoughts and rumination. No Talking. 1HR Read more about Colour Noises Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to…

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Cat Purring + Soothing Music. Anxiety + Stress Calmer - ADHD, ASD Distraction, Calming, Study Focus 53:27

28d ago53:27

53:27

Cat Purring with Soothing Soft Music... Fall asleep to the sound of a happy cat next to you in bed. Brief talking intro only. According to research, "if a person suffering with anxiety listens to the sound of a cat’s purr it may help to distract from the source of their anxiety and will be calmed by the purring sound. Moreover, there are many stori…

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BINAURAL 'BEATS' No.1 with Pink Fizz! Gentle Pink Noise and Dual Frequency Music 1Hr - ADHD, ASD Distraction, Calming, Study Focus 1:01:53

28d ago1:01:53

1:01:53

BINAURAL 'BEATS' No.1 with Pink Fizz! Gentle Pink Noise and Dual Frequency Music. READ HERE about what Binaural 'Beats' are and how they help you sleep. Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. JOIN OUR APPLE PREMIUM SUBSC…

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Calming Beach Walk with Soft Sleep-Inducing Music. Anxiety-Reducing - ADHD, ASD Distraction, Calming, Study Focus 53:19

28d ago53:19

53:19

This is a calming beach walk with soft sleep-inducing music. Stroll along this sandy summer beach, absorbing the gentle, undulating waves and paddle a little in the clear, warming ripples, before they sink between your sandy toes, into the sand... Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the rec…

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Distant Thunder with White and Brown Noise for Anxiety Distraction 1.5Hrs - ADHD, ASD Distraction, Calming, Study Focus 1:31:28

28d ago1:31:28

1:31:28

This recording has soft sleepifying music with distant rumbles of thunder which are similar to Brown noise, with overlays of white noise too. Allow yourself to sink into these sounds.. as they carry you away into deep restfulness ... 1.5Hrs Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording.…

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Calm Your Mind and Body. Natural & Gentle Low Frequency Rumble to Fall Asleep Easily, Overcome Intrusive Thoughts & Overthinking. Brown Noise. 2Hrs 2:06:41

28d ago2:06:41

2:06:41

Calm your mind and body with this natural and gentle low frequency rumble, known as brown noise, to help you fall asleep easily. Brown noise has been proven, in studies, to help you overcome intrusive thoughts & overthinking at bedtime, allowing you to drop off into a deep comfortable sleep sooner. 2hrs duration. With soft soothing music and a shor…

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Womb Sounds with Mother Talking and Heartbeats 1.5Hrs - ADHD, ASD Distraction, Calming, Study Focus 1:29:40

28d ago1:29:40

1:29:40

Soothing womb sounds, with mum talking and giggling, heartbeats, brown noise (for nurturing sleep) and tummy bubbles! Duration: 1.5hrs Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. JOIN OUR APPLE PREMIUM SUBSCRIPTION! Study, Sl…

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Overcoming Burnout and Mastering the Art of Manifestation 33:50

2M ago33:50

33:50

Send us a text Can you imagine overcoming a soul-shattering burnout and emerging with a new zest for life? Connie Stark returns to our podcast to share her transformative journey of healing and personal growth, recounting how she conquered the burnout that once seemed debilitating. As we wrap up 2024, we both reflect on the year’s milestones—Connie…

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TIME SENSITIVE - NEW COURSE starting 25th January 2025 - PAST LIFE TO PURPOSE with Liz Landon and Natasha Price 42:39

2M ago42:39

42:39

Send us a text This episode explores the transformative journey of past life regression and its role in unlocking one's true purpose. Liz Landon and I discuss the upcoming "Past Life to Purpose" course, which aims to guide individuals through techniques that facilitate healing, self-awareness, and personal growth. • Introducing the "Past Life to Pu…

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257: 7 ways to navigate perimenopause as a highly sensitive person 1:36:00

2M ago1:36:00

1:36:00

Hey Soothers! I'm putting up a replay of my recent webinar, 7 ways to navigate perimenopause as a highly sensitive person. Are you struggling with the fatigue, hot flashes, anger and irritability and other symptoms of perimenopause, as a highly sensitive person? Then this webinar is for you. We'll discuss 7 strategies the HSP can use to best naviga…

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256: Calling all crones (and an invitation to my perimenopause webinar) 10:51

2M ago10:51

10:51

Hey Soothers! I'm doing an audio reading of my upcoming Sunday Soother essay, called, Calling all crones. You can subscribe and read the essay for free at thesundaysoother.substack.com. I’ll be doing a free webinar, tomorrow Monday, December 9th, at 8pmET, 7 Ways to Navigate Perimenopause as a Highly Sensitive Person. (Note, I think I mistakenly sa…

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Elevate Your Spiritual Journey: Exploring Vibration, Energy Practices, and Personal Growth with Susie Smith 44:47

2M ago44:47

44:47

Send us a text Explore the transformative power of raising your vibration with my friend and energy peer, Susie Smith, as we embark on a journey through the themes of my new novel, "The Red Magus." Discover how aligning with higher frequencies like happiness can elevate your spiritual evolution and learn how energy practices such as Reiki can clean…

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Magic and Mindfulness on the Path to Success with Conny Stark 26:05

3M ago26:05

26:05

Send us a text Unlock the mysteries of intuition and angel cards with our special guest, Connie Stark from Elevated Mind, as we explore the celestial wisdom in the latest episode of "Balm to the Soul." Connie draws from the Energy Oracle cards by Sandra Taylor and the Wisdom of the Oracle by Colette Baron-Reed to illuminate the path for the next si…

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Unlocking the Mysteries of Past Life Regression with Tracey Harley 43:29

3M ago43:29

43:29

Send us a text Unlock the mysteries of your past with our special guest, Tracey Harley from the Regression Academy, as we traverse the intriguing realm of past life regression therapy. What if your current life challenges stem from injuries or conditions in a life long forgotten? Together, we unravel misconceptions about trance states, revealing th…

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Journey to Holistic Healing and Self-Discovery with Liz Landon 48:49

3M ago48:49

48:49

Send us a text What if emotions were allies rather than adversaries? Join us on this enlightening journey as we converse with Liz Landon, a skilled hypnotist and author of "Release Resistance." Liz shares her transformative approach to emotions and their role in shaping human experiences, challenging us to rethink how we perceive our feelings. By h…

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255: A post-U.S. election check-in with Tarot and the medicine of the Magician 15:44

3M ago15:44

15:44

Hey Soothers. I hope you are well. I am returning from sabbatical with more urgency than I had imagined, given that Trump has won a second term and we are entering scary, chaotic and even stranger times, politically, societally, and spiritually. I asked Tarot what is the guidance podcast listeners most need to hear now, in the wake of the election …

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Unleashing Female Voices: Nicola Humber on Intuitive Storytelling and Transformative Publishing 33:12

3M ago33:12

33:12

Send us a text What happens when you leave a corporate career to ignite a revolution in the publishing world? Nicola Humber, the visionary founder of the Unbound Press, joins us to share her inspiring journey and unveils the heart and soul of her mission: creating a platform for female voices and transformational narratives. Nicola's story is one o…

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Uncovering the Hidden Influences: Energy Healing and Holistic Wellness with Alex Urbina 40:15

4M ago40:15

40:15

Send us a text Discover how the unseen can influence your well-being with our intriguing guest, Alex Urbina, a shamanic practitioner and energy alchemist. Ever wondered if your chronic illness could be linked to something beyond the physical realm? Join us as Alex shares his remarkable experiences with energy bodies and the concept of lost souls th…

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Exploring 'The Red Magus': A Journey Through Creativity, Family, and Self-Discovery 41:24

4M ago41:24

41:24

Send us a text What's it like to juggle work, family, and an ambitious creative project over four years? Join me on a heartfelt journey as we celebrate reaching over 100 episodes of Balm to the Soul, I couldn't have done it without our incredible guests and listeners. I'm thrilled to announce my upcoming novel, "The Red Magus," due to be released o…

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Episode 49 56:56

4M ago56:56

56:56

April 1, 2023 Support the showAutor: Cecil

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Episode 50 56:59

4M ago56:59

56:59

May 14, 2023 Support the showAutor: Cecil

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Episode 51 56:55

4M ago56:55

56:55

May 28, 2023 Support the showAutor: Cecil

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Unlocking the Mysteries of Past Life Regression Therapy with Tracey Harley 45:12

5M ago45:12

45:12

Send us a text Do you ever wonder if your lingering emotional or physical pain is tied to a distant past life? Join us on "Balm to the Soul" as we welcome back regression therapist Tracey Harley to unravel the mysteries of past life regression therapy. Tracey dispels common fears, addressing concerns about uncovering unpleasant past lives or discov…