Hi there and welcome to my Podcast. My mom-given name is Ivory and I'm excited to finally have my VOICE on this platform. There's so much I have to share with you. I come from humble beginnings and determination is what drives me. This podcast is for weight loss and nutrition tips, recipes, inspiration, motivation and always positivity. Join me!! Subscribe to my Youtube channel >>>(Self-taught Weightloss)<<< for more tips and motivation! Let's make 2020 life-changing! Support this podcast: h ...
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Don’t let another Monday pass you by. Get started today.
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Weight loss motivation!--- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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Women should eat 21 to 25 grams of fiber a day. Men should aim for 30 to 38 grams of fiber a day. --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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Keep going. Keep doing what you’re doing. --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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How I Lost 90 Pounds Eating Whatever I Want!
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Moderation- the avoidance of excess or extreme. --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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Here are 5 new weight loss tips to help you reach your weight loss goals!--- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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How To Stay On Track In The Winter Months!
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Make excuses or make it happen! --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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10 Walking Tips To Help You Lose Weight!
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Walking by itself will help you lose weight! --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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Eat these 10 foods for successful weight loss!
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These foods are either full of fiber or high in protein. --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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5 Reasons Why You Should Buy A Fitbit Fitness Tracker!
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The main reason why you should buy a Fitbit fitness tracker is to know how many calories you burn in a day. --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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Don’t get down on yourself. --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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There are several reasons for weight fluctuation. I’ll give you 8!--- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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How To Make Your Weight Loss Journey A Lifestyle!
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5 Tips To Help You Keep The Weight Off!--- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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The scale is just a number. You’re more than a number. --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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How To Make Vegetables Taste Good/How To Sneak Veggies Into Your Diet
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Here are 12 tips on how to make vegetables taste good and how to sneak them into your diet. 🥕🥦🥒--- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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These are some of the best tips to help you get started on your weight loss journey. --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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The shoes that helped me lose all the weight!! 🏃🏽♀️
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Comfortable and stylish! Get a pair. You won’t be disappointed.--- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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Are you contributing to childhood obesity?
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Just because you’re at home more doesn’t mean you need to eat more! --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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Don’t delay another day! --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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Your health should be your first priority right now. What you consume matters! --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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2 most important facts on nutrition label.
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Pay close attention. --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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Write down daily and weekly goals. --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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Should you track calories before or after you eat? 🤔
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What do you think??? --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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Why is it taking you so long to lose weight?
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Ask yourself. 🤔--- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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Which is more important? --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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These tips won’t work if you don’t. --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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I’ve already done the math for you. It’s doable. --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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5 grocery shopping tips when trying to lose weight!
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Subscribe to my YouTube:Self-Taught Weightloss! --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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Before you run to the gym, run to the kitchen!
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Diet alone will get the weight off but exercise alone will not. (Unless you’re doing hard labor) 😉--- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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Counting calories is vital to losing weight. --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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It’s a new year! Stop drinking cups of sugar! 🤦🏽♀️--- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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Acorn squash and bok choy. 😋--- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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You don’t need to eat before you eat. --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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Get those steps in. --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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Don’t let Thanksgiving get in the way. Use it as a cheat day. 🗣
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Your health is more important than any holiday. --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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Middle of the week motivation! 🗣🗣--- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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Take care of your health like you take care of your car! 🙌
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Rant of the week! 🤦🏽♀️--- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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Try drinking kombucha in place of soda.
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It has less calories than soda and helps with digestion. (Among other things)--- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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Is your salad helping you lose weight or gain it? 🥗
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Portion size matters with salads too!--- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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There are 3 body types. Which one are you? 🤔--- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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I made a new purchase this past weekend. --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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Happy Wednesday! 😉--- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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Love yourself. ❤️ Don’t hate your weight.
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Happy Friday and make today a fabulous one. ✨--- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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You’ve survived all of your worse days. Keep going. --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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Stop wanting microwave popcorn results. 🍿
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Weightloss won’t happen right away. Give it time. --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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Aim high. Stop underestimating yourself. 🎯
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You’re capable of so much more than you know. --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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You can eat what you want and still lose weight.
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Track your calories!! Even the junk. 🍩🍟🍕--- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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It’s never too late to lose the weight! 🗣
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You still have time. Don’t waste it. --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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3 months is more than enough time to lose some weight. --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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You can’t WANT change and WON’T change! 🤦🏽♀️
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Stop with the excuses. Come up with some solutions. --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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Buy a tape measure and take plenty of pics. 🆗--- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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