Najlepsze podcasty z kategorii: Stretch Podcast (2024)

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London Bridge 33:06

8M ago33:06

33:06

Marc Conway was an extremely disturbed and dangerous criminal for many years. He grew up on a crime ridden estate in the 80s, and by his teens he was a prolific armed robber. He served ten prison sentences, which only made him more violent and accelerated his offending. In his twenties he was convicted of a horrific home invasion and was given an I…

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I Met My Brother's Killer 32:45

8M ago32:45

32:45

Simon Dawson was brutally murdered by two car thieves in 1998. It shattered the life of his twin brother Nick, who's likeness enabled the police to catch the killers. Nearly twenty Years later Nick was given the chance to meet one of the men responsible as part of a programme of restorative justice. Nick finally confronted the perpetrator but he di…

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Prison Break 19:59

8M ago19:59

19:59

Meet Simon Maclellan, who escaped from a high security jail pretending to be his twin brother in 2009. For the very first time Simon explains how he managed to fool dozens of prison officers, several court staff and even a judge, and why his daring escape completely humiliated the authorities. Since then Simon has cycled through the prison system o…

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Total Recall 20:29

9M ago20:29

20:29

Ed Cooley was convicted of drugs and firearms offences in 2014 and given ten years and eight months. Like most prisoners he was released on license halfway through, but he's since been recalled back to jail four times despite not being convicted of any new crimes. Chris and Ed's girlfriend Jess drove up to meet Ed when he was released from one of t…

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The Fake Duke 19:51

9M ago19:51

19:51

In 2015 Alexander Wood made the national news for being convicted of fraud, after staying in over thirty elite hotels masquerading as the Duke of Marlborough. Chris Atkins met Alex in HMP Wandsworth, and they recently met up outside Claridge's in Mayfair where Alex revealed how he managed to con so many hotels. Alex is very long way from the stereo…

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EP64 Mom Mindfulness Expert Jessica Gershman 40:22

2+ y ago40:22

40:22

Jessica is a mom of 4 on a mission to share the 3 pillars of life that have brought her so much joy (nourish; what we feed our bodies, movement; i.e. yoga, and mindset; meditation and mindfulness techniques) all through her new wellness app The Zen Mommy, my podcast Mom Slow Down. Resources for Entrepreneur Moms Links to my FREE stuff: 10 things PD…

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EP63 Entrepreneur Jennifer Love Shares the Secrets of Living Healthy and Wealthy Lives 36:18

2+ y ago36:18

36:18

Money Therapist. Wealth Philosopher. Ally of Nature. Advocate for Emotions. Top 5% Internationally - Acclaimed Business Advisor. Dark Chocolate Enthusiast. Jennifer Love is currently the visionary CEO of the Living Wealthy Institute, helping world leaders develop a healthy relationship with wealth free from overwhelm and anxiety by following a rege…

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EP62 Entrepreneur Mom Angela Legh Shares Her Journey to Emotional Wellness 30:12

3y ago30:12

30:12

Angela grew up in San Francisco, CA. She had an alcoholic father and an angelic mother, who both had a profound impact on her life. Angela is now an author and self-development mentor. She is best known for her joyous approach to life. Her children's book series, The Bella Santini Chronicles, has received high praise and is known for helping childr…

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EP61 Journey Point CEO Aveline Clarke 1:02:05

3y ago1:02:05

1:02:05

Aveline is the Founder and CEO of Journey Point, a business that helps other businesses connect with their core customer and create a journey for their customers that is sustainable, authentic and effortless for them to experience. She is also the Co-Host of the 6 Star Business Podcast, a mother, an earth-lover, and a purpose driven individual who …

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EP60 Zen Mama Michelle Amriel 30:58

3y ago30:58

30:58

Michelle is the quintessential Zen Mama. When her purpose revealed itself, Michelle Amriel became committed to serving moms. Through her own healing journey of self-discovery, along with more than 10 years of transformational training, she tapped into her gifts and inner strengths to guide moms to choose themselves and step fully into their strengt…

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EP59 Meet Psychic Teacher Melanie Morrison 1:00:59

3y ago1:00:59

1:00:59

Melanie Morrison of Sacred Shifts LLC is a Let Your Yoga Dance TM Teacher, professional Angel Card Reader, Psychic Development Teacher, Workshop Facilitator, and founder of Sacred Shifts Women’s Circle’s. She is passionate about helping people shift their energy and mindset by connecting with mind-body, spirit, and the rhythm of nature’s cycles. He…

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EP58 Nutritional Biochemist Shawn Wells Talks Wellness 57:34

3y ago57:34

57:34

Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist and expert on Health Optimization and has counseled thousands of people on innovative health solutions. His new book, “The ENERGY Formula” challenges people to live a more passionate, ENERGIZED life by exploring keto, paleo, fasting and supplements. Resources for E…

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EP57 Psychologist Heather Maguire Tackles Parenting Struggles 55:20

3y ago55:20

55:20

Dr. Heather Maguire has spent over a decade studying behavior and working with children, parents, and educators. She’s the proud mama of two kids, a professor teaching school psychology courses, and the founder of Prism Behavior which helps parents manage challenging behavior with confidence. Resources for Entrepreneur Moms Links to my FREE stuff: …

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EP56 Dietitian Lisa Mastela and Her Bumpin Blends 47:15

3y ago47:15

47:15

Lisa Mastela, MPH, RD is a mom of two and a registered dietitian with a masters in nutrition and public health. While working in personalized nutrition, she founded Bumpin Blends, a company that makes and delivers dietitian-designed smoothie cubes to support the many "woes of womanhood", from headaches and bloating to anxiety and trouble sleeping, …

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EP55 Dr. Laura Nasi Oncologist and Healer 39:56

3y ago39:56

39:56

Dr. Laura Nasi is an Integrative Oncologist, author, speaker, and promoter of a new paradigm in medicine Trained in the US, now living in her native country, Argentina. She understands disease as a manifestation of a disbalance in the mind-body-social-spiritual being we are. She uses, among other practices, the natal astrological chart to give mean…

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EP54 Meet Bestselling Author Stuart Gibbs 41:36

3y ago41:36

41:36

Stuart Gibbs is the author of five bestselling middle-grade series: Spy School, FunJungle, Charlie Thorne, Moon Base Alpha, and The Last Musketeer. He also writes for TV and film. Before all that, Stuart studied capybaras, the world’s largest rodents. Really. Resources for Entrepreneur Moms Links to my FREE stuff: 10 things PDF download (entreprene…

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EP53 Dr. Brian Stenzler’s Keys to DREAM Wellness 58:44

3y ago58:44

58:44

Dr. Brian Stenzler is the author of "DREAM Wellness: The 5 Keys to Raising Kids for a Lifetime of Physical and Mental Health". He has dedicated his professional life towards helping families stay healthy and prevent the need for many unnecessary medications and ultimately, missed school and workdays. He guides parents how to live a wellness lifesty…

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EP52 Health Coach Julie Pulman Helps Teens 58:50

3y ago58:50

58:50

Julie is a Certified Holistic Health Coach and a Personal Trainer with a specialty in Youth Physical Activity. More importantly, she is a fellow parent of two teen girls and is deeply familiar with the challenges teenagers (and their parents) face every day. As a health and wellness coach, Julie helps kids successfully work around those challenges …

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EP51 Rosie Aiello Founder of Love is Kind Movement 41:33

3y ago41:33

41:33

After a 25 year relationship, Rosie Aiello, engineered an international escape from the Middle East to save her young adult daughter and herself from domestic violence. Stunned by PTSD and nearly mentally destroyed, she reinvented herself since arriving back in the United States, started her own business to help women like her, and became a speaker…

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EP50 Dr. Roseann Capanna-Hodge Talks Neurofeedback 52:18

3y ago52:18

52:18

Dr. Roseann is a mental health trailblazer, founder of The Global Institute of Children’s Mental Health, and media expert who is, “Changing the way we view and treat children’s mental health”. FORBES magazine called her, “A thought leader in children’s mental health”. Her work has helped thousands reverse the most challenging conditions: ADHD, anxi…

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EP49 Author Kristina Grish Shares Her Incredible Story 40:35

3y ago40:35

40:35

New York Times bestselling author Kristina Grish covers women’s lifestyle topics, including health, relationship, celebrity, pet, fashion, fitness, and pop-culture trends for various national magazines. For over three years, she penned a column for Cosmopolitan magazine called “For Keeps,” where she dished about her marriage at the time. Her words …

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EP48 Author and Book Influencer Zibby Owens Shares the Sadness and the Joys of Change 41:47

3y ago41:47

41:47

Zibby Owens is the creator and host of award-winning podcast Moms Don’t Have Time to Read Books. Zibby, named “NYC’s Most Powerful Book-fluencer” by New York Magazine’s Vulture, conducts warm, inquisitive conversations with authors as wide-ranging as Alicia Keys and Lena Dunham to Delia Owens and Jennifer Weiner, making her show a top literary podc…

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EP47 Author & Editor Kelly Notaras Talks About Inner Voice 52:03

3y ago52:03

52:03

Kelly Notaras is an author, speaker, book editor, and entrepreneur. She started her book editing career right out of college by moving to New York, where she worked in the editorial divisions at Avon Books, HarperCollins, Penguin USA, and Hyperion Books. Kelly speaks regularly at the Hay House Writer’s Workshops and coproduces the membership-based …

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EP46 Grammy Winner Alisha Gaddis Shares Her Life 56:54

3y ago56:54

56:54

Alisha Gaddis is an Emmy Award Winner (multiple nominations), multi Grammy Award Winner, writer, actress, best selling author, and producer based in Los Angeles. She is a graduate of New York University’s Tisch School of the Arts. Alisha has published eight books with multiple publishers to critical acclaim. Her latest, Mama’s Milk & Me: A Journal …

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EP45 Family Coach Nellie Harden Shares About Dreaming Big 48:07

3y ago48:07

48:07

Nellie Harden is a wife, mom, dreamer and multipreneur to businesses that are born from personal experience and work that serves others with BIG purpose. Coming from a career background in marine mammal sciences and behavioral work she decided that creating a life designed by purpose and for freedom was how she and her husband, along with their 4 d…

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EP44 Fertility Strategist Dr. Cleopatra Kamperveen and Fertility Biohacking 35:05

3y ago35:05

35:05

Dr. Cleopatra is The Fertility Strategist and Executive Director of The Fertility & Pregnancy Institute. She is a scientist and university professor who pioneered the field of fertility biohacking and creating superbabies. To date, Dr. Cleopatra has scientifically studied tens of thousands of women and families and has helped women in 18 countries …

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EP43 Nutrition Expert JJ Virgin Shares Genius Tips for Moms 50:51

3y ago50:51

50:51

Triple-board certified nutrition expert and Fitness Hall of Famer JJ Virgin is a passionate advocate of eating and exercising smarter. JJ helps people stay fired up and healthy as they age, so they feel the best they ever have at age 40+. Resources for Entrepreneur Moms Links to my FREE stuff: 10 things PDF download (entrepreneur moms) 📖 21 Tips to…

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EP42 Holistic Pediatrician Elisa Song, MD Shares the Importance of Self-Care for Moms 58:51

3y ago58:51

58:51

Holistic mama doc, Dr. Elisa Song, MD is a holistic pediatrician, pediatric functional medicine expert, and mama to 2 crazy fun kids. In her integrative pediatric practice, Whole Family Wellness, (www.wholefamilywellness.org) she’s helped 1000s of kids get to the root causes of their health concerns and helped their parents understand how to help t…

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EP41 Co-Founder of Ammortal Dr. Steve Young Talks Holistic Healing 39:10

3y ago39:10

39:10

As the co-founder of Ammortal, Dr. Steve Young's "moonshot" goal is to help a Billion people end their suffering from chronic illness and turn their health from a liability into their greatest asset and their life from disease to ease. The tools he has co-created to achieve this goal with other amazing souls involve a holistic healing system to acc…

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EP40 Personal Stylist Rachel Fawkes Teaches Us How To Fashionably Gain Confidence and Playfulness Everyday 53:00

3+ y ago53:00

53:00

When a major life transition left her feeling lost and without confidence, wardrobe stylist Rachel Fawkes turned to what she knew: fashion. As she did the inner work to reclaim her spark, Rachel found herself leaning on her sense of style to step into the world as if she’d already found it. The strategy worked and Rachel realized embracing personal…

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EP39 CEO Josh Koerpel Teaches You How The Lessons He Learned From A Life At Sea Can Change Your Life 45:55

3+ y ago45:55

45:55

With a BA in Spanish and a Masters degree in Mechanical Engineering, Josh is the Co-Founder and CEO of Firebuilders.io. Previously a ship captain and Alaskan wilderness guide, Josh worked for years as a 'special projects' engineering designer for clients like Disney, Cirque du Soleil and Metallica. Josh and Amber chat about everything from biolumin…

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EP38 Perky Perky Founder Maruxa Murphy Shares How She Lost (and Found) Herself 58:36

3+ y ago58:36

58:36

Maruxa Murphy is a 40-year old mom of 3 girls and 2 dogs and married to a great guy named Dennis, who like her is also a serial entrepreneur. In addition to homeschooling her daughters, Maruxa is a passionate entrepreneur who’s built 3 companies online and created millions of dollars through business models that grow and engage communities around t…

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EP37 Hint Inc. CEO Kara Goldin Shares Her Journey As An Accidental Entrepreneur 49:11

3+ y ago49:11

49:11

Kara Goldin is the Founder and CEO of Hint, Inc., best known for its award-winning Hint® water, the leading unsweetened flavored water, and the author of Undaunted. Kara and Amber chat about life with four kiddos, accidental entrepreneurship, and why it’s important to always keep learning. Resources for Entrepreneur Moms Links to my FREE stuff: 10 …

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EP36 Money Expert Angela Mansfield Shares Insights on Life, Money, and Expectations 52:27

3+ y ago52:27

52:27

Angela Mandfield is passionate that people claim their power around their money! She was in the 401k industry for about 12 years and Now she coaches people to put them in the most powerful position to reach their goals and discover their true purpose - for money and in life. She’s an educator for HR Professionals, spends time coaching in the Spa In…

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Loose Ends 23:54

3+ y ago23:54

23:54

All the great material that didn't fit into previous episodes. Includes George Gilbey, star of Gogglebox and Celebrity Big Brother, who got 3 months for drink driving. And "Simon" reveals how D Cat prisoners smuggle in cheese for xmas parties. Hosted on Acast. See acast.com/privacy for more information.…

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EP35 Mom Maven Ashley Brown Teaches You The Benefits of Simple Routines 35:59

3+ y ago35:59

35:59

Ashley Brown is a wife, momma of 2, and creator and owner of Routine and Things, which equips women to consistently live their happiest life using routines. She is on a mission to see as many moms start, maintain, and enjoy routines that help them flourish! Ashley and Amber talk about the best tips for creating routines in your life that will ACTUA…

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EP34 OBGYN Heather Irobunda Teaches You About Meditation, Self-Image, and Military Life 48:08

3+ y ago48:08

48:08

Heather Irobunda is a board certified obstetrician-gynecologist currently practicing at NYC Health and Hospitals. She offers over eight years of experience in the medical field. She focused on making sure military women had access to high-quality women’s health care during their service. She is certified by the American Board of Obstetrics and Gyne…

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EP33 Founder Mara James Shares Her Story Of Mental Health Healing 40:01

3+ y ago40:01

40:01

Mara James is the driving force behind the Extraordinary Lives Foundation, activating mental health awareness for children and their parents. At 48 years old, Mara unexpectedly experienced a manic episode and was diagnosed with bipolar disorder. Amber and Mara discuss depression, anxiety, mania and the importance of our children’s mental health and…

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Pandemic in Prisons 23:53

3+ y ago23:53

23:53

The pandemic took a hammer blow to an already collapsing prison system. Chris was in touch with several inmates still serving their sentences, and they allowed us to record their calls to reveal the shocking state of prisons during the crisis. Hosted on Acast. See acast.com/privacy for more information.…

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EP32 Founder Vivian Glyck Describes Her Journey Creating The Just Like My Child Foundation 41:25

3+ y ago41:25

41:25

Vivian Glyck is the founder of Just Like My Child Foundation. After learning about the horrific numbers of children dying from malaria and orphaned by the AIDS epidemic, Vivian founded Just Like My Child in 2006, and the organization has dramatically impacted the lives of thousands of women and children in Uganda and Senegal. Amber and Vivian discu…

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EP31 Mom Podcaster Amanda Gurman Shares Her Journey Through Post Partum Rage 42:06

3+ y ago42:06

42:06

I am a full time mom of two beautiful children who works full time as well. I am a drug access facilitator at our local cancer clinic. I am also the host of the honest as a mother podcast. I have a passion of helping other moms get through the hard times of motherhood. Amber and Amanda chat about the expectations of motherhood, and what happens whe…

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Turning the Screw 22:01

3+ y ago22:01

22:01

Prisons are pretty miserable for the inmates, but what about the officers? Chris talks to two ex-prison officers about riots, accidental spice attacks and bad pay. Hosted on Acast. See acast.com/privacy for more information.

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EP30 Herbalist and Wellness Coach Jovanka Ciares Teaches The Potency Of Plant Medicines 25:53

3+ y ago25:53

25:53

Jovanka Ciares is a former entertainment executive turned Registered Herbalist, Wellness Coach; detox specialist, nutrition educator, and author. Jovanka studied nutrition with best-selling author Dr. T. Colin Campbell at Cornell University long-distance program and herbalism with the revered doctor and herbalist Dr. Tieraona Low Dog. She teaches h…

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EP29 Nosh Detox CEO Geeta Sidhu-Robb Teaches About Health, Confidence, and Meditation 43:35

3+ y ago43:35

43:35

Geeta Sidhu-Robb is an author, inspirational speaker, CEO and Founder of Nosh Detox, ex corporate lawyer and entrepreneur with a remarkable life story. Her frequent appearance on Radio and National TV has given her a strong media profile as an expert on Natural Health Solutions. Geeta gave up her career as a corporate lawyer to set up her own busin…

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Rehabilitate This 25:34

3+ y ago25:34

25:34

Prisons are supposed to rehabilitate offenders, but nearly half of inmates reoffend within a year. How do some prisoners buck the trend and change who they are? Hosted on Acast. See acast.com/privacy for more information.

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EP28 Health Coach Kristen Kurtz Teaches About Coffee, Anxiety, and Mental Wellness 34:46

3+ y ago34:46

34:46

Kristen Kurtz has a Bachelor's Degree in Environmental Studies from UCSC. She has worked in the wellness industry for 25 years. She now blends her years of experience in different healing modalities as a certified health and life coach. Amber and Kristen talk about helping teens with anxiety, tips for communicating with your teenager, and taking sm…

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Are You Listening? 27:31

3+ y ago27:31

27:31

There is a mental health crisis in prisons, and it's sometimes impossible to access psychiatric support. Often the only help comes from the Listeners, prisoners specially trained by the Samaritans to counsel suicidal inmates. Chris interviews Tony, who suffered severe anxiety and depression inside, and three former Listeners. Hosted on Acast. See a…

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EP27 Writer Luz Mack Talks About Creative Outlets For Mental Health and Wellness 36:35

3+ y ago36:35

36:35

Luz Mack is a full-time hospital administrator and mom of three who started writing children’s books to help a child in the midst of an identity crisis. Luz is a non-stop working mom who’s found a creative outlet that not only serves her, but will help many many children. Amber and Luz talk about mental health, creative outlets, and the challenges …

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Children of Prisoners 22:23

3+ y ago22:23

22:23

There are over 200,000 children in the UK with a parent in prison. To find out the impact on these forgotten victims, Chris talks to his ex partner, Lottie, about how his imprisonment effected his own son Kit. Hosted on Acast. See acast.com/privacy for more information.

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EP26 Entrepreneur Trey Kauffman Shares About Guilt, Shame, Ego and Toxic Habits 53:27

3+ y ago53:27

53:27

Trey Kauffman is an entrepreneur, a podcaster, and an advocate for demanding better for ourselves. His goal is to empower others to look inward and find the happiness they deserve. Trey is a fellow bibliophile - “A person who collects or has a great love of books.” He and Amber discuss toxic habits, algorithms for happiness, self-honesty, and of co…

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