The Happier Life Project is a brand-new podcast to come from My Possible Self, the free mental health and wellness app, which has helped hundreds of thousands of users around the world manage their mental health and wellness journey, in partnership with The Priory Group. Life is stressful, full of ups and downs, pressures and worries… The purpose of The Happier Life Project is to dive into some of these obstacles, huddles, fears and reasons for distress and teach you simple, actionable tools ...
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“ ความน่าเบื่อ ความรู้สึกเบื่อ เป็นสัญญาณบอกว่าเราจะต้องเปลี่ยนแปลง และก้าวออกจากพื้นที่สบาย ความเบื่อ = ความเปลี่ยนแปลง ความเบื่อเป็นสัญญาณของการเปลี่ยนแปลง “ คนที่ไม่กลัวการเปลี่ยนแปลง จะวิ่งแซงคนอื่นเสมอ “ คนที่ประสบความสำเร็จเป็นคนที่เอาชนะทุกความน่าเบื่อ นำมาเปลี่ยนแปลงในการทำสิ่งใหม่ บิ๊กเบน ฐานศักดิ์ ได้นำเทคนิควิธีเอาชนะความน่าเบื่อ ที่ใช้ได้ผลทันที นำมาไว้ให้คุณแล้ว..!!
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Equal parts philosophy and self-help (with a dash of humor thrown in for taste), The Happier Hour aims to make philosophy useful for the rest of us. Each episode explores a modern-day dilemma, via the lens of the greatest philosophers of all time, and often with special guests in the hot seat who know about stuff. Like the joy that comes from a strong drink at half the price, this show is for curious minds who want to know more about philosophy, without going back to school. Join your host M ...
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Where Brita Long and her guests, get real (no fluff and no bs), and discuss attorney mindset related to flat fees, not overworking, money, “success” and how to create the firm that works for you. Real conversations that are meant to help attorneys actually move the needle and expand how they think about their practice and priorities.
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A podcast about living with High Functioning Anxiety and building self-loyalty. Join me, Nancy Jane Smith, as I talk about my journey with High Functioning Anxiety. Through my own experience and 20+ years of training as a licensed professional counselor and coach, I have discovered the #1 way to quiet anxiety is self-loyalty. We are so loyal to other people. It is time to learn how to be as loyal to yourself as you are to others. Listen to learn more about quieting your High Functioning Anxi ...
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I’m your host Indira, and welcome or welcome back to Fitter, Faster and Happier. If you want to perform better as an athlete, but also be your happiest, and most fulfilled self then this is the place for you! On this podcast I will be talking with a range of runners and experts to uncover the secrets to becoming your most successful, and happy runner self. Here hot, and controversial topics will be discussed , stories, tips, and knowledge I hope this podcast can help you become the best athl ...
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Emma Roache is an experienced Coaching Psychologist, a Master Certified Coach with the International Coach Federation and has a Masters in Psychology, along with having over come many adversities herself, she will share experiences, hints, tips, ideas, concepts, interviews with others and so much more to support you in your quest to live a happier more fulfilled life!
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Welcome to The Growth Arena, a podcast where we explore personal growth, mindset, and happiness—together. I’m Kaan Celebi, your host and a fellow traveler on this journey of self-improvement. Each episode dives into what I’m learning about resilience, stoicism, and living a more fulfilling life, with practical insights, real stories, and meaningful conversations. Whether you’re navigating the challenges of family life, entrepreneurship, or just trying to thrive in the everyday grind, this po ...
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More and more of us are experiencing overwhelm and exhaustion from our busy lives. Can you relate? In The No Bullsh*t Guide to a Happier Life, your host Helen Calvert shares her quick (but not necessarily easy) tips on how to squeeze every last drop of enjoyment from your business and your life. Helen is a business coach, parent and director of the successful business support service Clear Day. Her mission is to bring calm and clarity to people’s lives, reduce the overwhelm and start living ...
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Vin and his co-hosts Sadie & Nikhil and guests bring to you their thoughts, stories & experiences in a bid to help you lead a stronger, fitter & happier life.
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A weekly 30-minute podcast to develop and practice your happiness skills. Long enough to get the information you need. Short enough to have no excuses. You will not only learn tips and tools based on the latest Positive Psychology research but also practice the micro-changes in behavior that strengthen your happiness immunity.
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The Be Happier Podcast with Coach Keya: Mental Peace, Emotional Freedom, Spiritual Evolution
Keya Murthy, M.S., C.Ht.
The Be Happier Podcast aims to help you get what you want, stop struggling, and find fulfillment. Tune in here for inner views on how to be happier, healthier, feel safer, and more loved, and heart-centered interviews from those on the forefront of personal development and spiritual evolution. New episodes drop on Thursdays — receive a bite-size thought-provoking view for the week.
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Your keys to health, wealth, relationships and mindset, key secrets to help unlock that new you in just 4 minutes, giving you a guide to becoming the person you were meant to be .
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S5-E10 || Poppy Tank || Own Your Body, Own Your Journey, Own your Reality
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58:48*Video Starts at 1.33* This week the pod is joined by the 2023 British 3000m S/C Champion and GB International runner Poppy Tank. Poppy has an incredible mindset and approach to training which has enabled her to remain healthy and injury free throughout her time as a runner. In this episode Poppy sheds light on the importance of prioritising health…
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Ep.6 - Valentines thoughts, self-care and learning to love you!
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18:40Ep.6 - Valentines thoughts, self-care and learning to love you!Autor: Emma Roache
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Creating The Life You Want | The No Bullsh*t Guide to a Happier Life
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19:36Welcome back to series 5, episode 93. Despite navigating autistic burnout and recovering from the flu, the incredible support of our community has inspired this return. This season, we're exploring life from an autistic perspective while integrating insights on work-life balance and personal happiness. As your host, I've always shared strategies th…
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Slowing Down on Purpose: Gabby on Hustle Culture, Panic Attacks & Workaholism with Risa Williams
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28:10In this special episode of The Happier Life Project, the tables are turned as host Gabby Sanderson steps into the guest seat. Interviewed by psychotherapist, time management coach, and author Risa Williams (Get Stuff Done Without the Stress), Gabby shares her personal journey through the highs and lows of working in media and tech—where relentless …
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Nothing Is Holding You Back...Except You
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15:41Summary In this conversation, Dr. Kaan explores the concept of the inner critic and how it influences our decisions and actions. He emphasizes the importance of recognizing and confronting this inner voice to overcome fear and self-doubt. Through personal anecdotes and references to stoic philosophy, he provides strategies for embracing discomfort …
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S5-E9 || Mia Waldmann || Pressure Builds Dimond's, Challenge Builds Champions - Are setbacks needed for success?
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1:16:04Mia Waldmann, the one-time England international runner who disappeared for a year, and returned to medal at Liverpool, place 6th in the European U23 championships, and break 16 minutes for the first time in the 5k. So where did this all come from, and how did she do it? This episode is straight up inspiring and heart-warming as the episode will gi…
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Unseen Childhood Scars: Healing from Complex PTSD with Linda Meredith
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53:37Developmental trauma refers to the impact of early, repeated trauma and loss within a child’s most important relationships. This typically occurs in the earliest years of life. This kind of trauma isn’t always loud or obvious. It can be subtle; emotional neglect we don’t remember, an abandonment wound that lingers beneath the surface, or toxic stre…
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Finding your true calling is a journey that requires courage. Listening to your heart is essential for discovering your path. Every significant step in life comes from within. Trust the process and take action towards your dreams. Lead by example as parents and chase your own dreams. Perfectionism can hinder progress; take the first step without a …
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Ep. 5 - Slowing Down - this seems to feel very scary for some people, yet so beneficial for us, here are my thoughts.Autor: Emma Roache
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S5-E8 || Anna Hedley || Finding & Re-Finding Success - Committing to a goal and prioritising the journey -
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1:33:53ASICS athlete and international runner and triathlete Anna Hedley joins the podcast to share, quite a lot... From high levels of childhood success where she took national titles left, right, and centre, in both running and triathlon; to leaving home at 17 to pursue her sporting career; to dealing with injuries and beginning her sponsored career inj…
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Cultivating Confidence: Building Resilience, Boundaries & Connection with Minaa B.
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58:15Confidence is a word we hear often, but what does it really mean—and why is it so elusive? Psychologists suggest that up to 50% of the traits linked to confidence may be inherited, but genes are just one piece of the puzzle. Cultural influences, childhood experiences, societal pressures, and even the impact of social media shape how we see ourselve…
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Why Growth is an Arena: The Power of Personal Development
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13:35In the inaugural episode of the Growth Arena, Kaan Celebi shares his personal journey of growth and development, emphasizing the importance of showing up, embracing struggles, and overcoming perfectionism. He draws on his experiences as a physical therapist and entrepreneur to illustrate how stepping into the arena of life can lead to transformatio…
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Ep.4 - Grief - my thoughts on grief...Autor: Emma Roache
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S5-E7 || Jasmijn Lau || Choosing To See Adversity As Opportunity- I choose to, not I have to-
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1:00:21New Balance sponsored, world-class runner, and biomedical scientist Jasmijn Lau, joins the podcast as our first guest from The Netherlands. With personal bests of 31.51 (10k), 15.18 (5000m), 1.10.13 (half marathon); titles including European U23 10,000m champion & 3x National Champion; and a 7th place finish in the European 10,000m last summer, Jas…
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Masterclass: Unhook and Let Go of Unhelpful Thoughts with Dr. Russ Harris
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47:55We all experience negative thoughts—those persistent voices in our heads that seem to weigh us down. Research shows that over 80% of our thoughts are negative, and when we focus too much on them, they can lead to challenges like social anxiety, depression, stress, and low self-esteem. Whether these thoughts are true or not, we often believe them, a…
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Ep. 3 - New Years Resolutions Don't Work, It Isn't You!
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16:25New Years Resolutions Don't Work, It Isn't You! A short episode about the reasons they don't work and how we can change behaviours if we really want to, because it is possible.Autor: Emma Roache
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S5-E6 || Phoebe Anderson || Live Life And Don't Overthink It - Behind the mindset of a European Champion
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1:07:50Phoebe Anderson, the newly crowned U23 European Cross Country Champion joins the podcast to share her story, her journey, and her learnings. Phoebe brings a unique angle to the podcast having taken a gap year where you fully embraced life, before heading straight out to the states. However, not on the typical sports scholarship package but to pursu…
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Disengaging with Depression: How to Take Back Control with James Withey
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53:50This week, we're revisiting one of our most powerful conversations from the first season of the podcast, back when we were known as My Possible Self. January is often considered the most depressing month of the year—cold, dark, and weighed down by the emotional and financial fallout of the holidays. But beyond the January blues, this episode takes …
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Revisited || Becky Briggs || Bouncing Back
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1:10:25The 3x GB athlete, 7x marathon runner (with a PB of 2.29) and, online run coach Becky Briggs, re-joins the podcast to update us on her past year. *Contact info below* In Becky's previous episode she shared her journey from being hospitalised with an eating disorder in her early teens and dealing with double stress fractures to finding health, happi…
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Ep.2 - Getting to know me and my why!
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23:09Ep.2 - Getting to know me and my why! In this episode I share some of my key note speech about the reasons I do this work, it is also a story of overcoming adversity and the fact we always get to choose how we respond!Autor: Emma Roache
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High-Functioning Anxiety: Reclaiming Time, Energy & Calm in 2025 with Dr. Kelly Vincent
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37:34In this episode of The Happier Life Project, host Gabby Sanderson is joined by Dr. Kelly Vincent, a licensed clinical psychologist specializing in supporting women through trauma, anxiety, depression, self-esteem challenges, and imposter syndrome. Together, they explore high-functioning anxiety and how to shake off the relentless pressures of hustl…
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Wow, my first episode of my own podcast... get to know me, my approach and what to expect!Autor: Emma Roache
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S5-E4 || Sophie Tarver || The Power of Balance - Running and a full-time job
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1:06:45Sophie Tarver a seasoned England cross country runner joins the podcast to share how she not just balances, but maximises both running and having a career. Sophie provides insight into how running has benefitted her career and how having a career has benefited her running. And how together having the two have benefited her as a person. She highligh…
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Seasonal Stress: Managing Christmas Anxiety & Holiday Dread
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56:08In this special episode of The Happier Life Project, we’re rebroadcasting a Christmas-themed conversation from two years ago with Joshua Fletcher. A leading psychotherapist, best-selling author, and renowned anxiety expert, Joshua has devoted his career to helping people understand and manage anxiety in all its forms. Chatting with host Gabby Sande…
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Special || Thomas Toyer || The Power of Running - 7 marathons in 7 days
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59:05DISCLAIMER this episode contains reference to the passing of friends and family due to poor mental health. Thomas Toyer is a regular club runner who is taking on the 'not so regular' challenge of 7 marathons in 7 days to raise money for the mental health charity MIND. If you want to make a donation, please see the link here In this episode he share…
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Coping at Christmas with Dr Claire Plumbly
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44:26Christmas is often seen as a time of joy and celebration, but for many, it can feel quite the opposite—stressful, lonely, or even overwhelming. According to the National Institute of Health, this season can exacerbate mental health challenges, especially for those already struggling. To help navigate the festive pressures, we revisit a special epis…
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S5-E3 || Olivia Mason || Owning Your Own Journey - Being both talented & female as an athlete -
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1:17:25Olivia Mason is a very talented runner who experienced only success after success throughout her junior years. However, after going through puberty at around 15 things changed. In this episode Olivia shares her unique perspective from being a child star in the sport; encountering numerous set backs and challenges related to being female and an athl…
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Love, Loneliness & Giving Back: Reverend and the Makers' Holiday Mission with Jon McClure
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23:02To kick off The Happier Life Project’s festive December episodes, host Gabby Sanderson welcomes a very special guest: Jon McClure, frontman of the chart-topping band Reverend and the Makers. In this heartfelt conversation, Jon shares the inspiration behind the band’s poignant Christmas single ‘Late Night Phone Call’ and their decision to partner wi…
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S5-E3 || Jenny Nesbitt || It's Not Just What You've Done But What You've Overcome - Getting Real With Life
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1:43:07New Balance athlete Jenny Nesbitt is a two time Commonwealth Games Champion amongst many other notable performances on the running stage. But behind the scenes she has been a warrior on some different battlefields. This episode(which is worthy of two parts but has been kept together) brings to you her journey and some much needed talk around athlet…
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Perfectly Imperfect: Breaking Free from the Perfectionism Trap with Vassia Sarantopoulou
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46:54In this episode of The Happier Life Project, we delve into the exhausting pursuit of perfection and its impact on mental health. Perfectionism is a word that gets thrown around a lot; many people proudly claim the label, seeing it as a positive trait. And, at times, it can be—perfectionism can drive ambition, discipline, and high achievement. Howev…
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Revisited || Almi Nerukar & Jasmine Wood || To NCAA or Not To NCAA - That is the tea :)
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1:04:47Almi Nerukar and Jasmine Wood re-join the pod to give us an update on their latest with running. Both girls have recently moved out to the states to join the NCAA system on sports scholarships whilst studying a masters following a very successful year of running for both girls. Ever thought about going to America to run, or what life is like out th…
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What’s Next? | The No Bullsh*t Guide to a Happier Life
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16:44Welcome to episode 92. This week I’m sharing my personal experiences of autistic burnout and what this means to me and the people around me. This is an exposing and vulnerable fifteen minutes laying bare the realities of living with neurodiversity, but also a rallying call to all my amazing listeners to help me shape series five and build partnersh…
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The Psychology Behind Your Spending & How to Improve Your Relationship with Money with Vicky Reynal
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54:13Money is more than just a tool for paying bills or buying things, it can be deeply symbolic and emotionally charged. For many, financial struggles are closely intertwined with mental health challenges. Research conducted by the Money and Mental Health Policy Institute, revealed that in England alone, over 1.5 million people struggle with both probl…
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S5-E2 || Niamh Bridson-Hubbard || Athlete Mentality Or The Sport - What Needs To Change? Intrinsic vs extrinsic motivators on performance and enjoyment
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1:00:23GB International cross country runner and Cambridge University student Niamh Bridson-Hubbard joins the podcast to talk all things success and the sport. Whilst juggling rigorous academics Niamh has slowly and steadily continued to rise through the ranks, in particular over the past few years. Naturally Niamh shares her training and personal reflect…
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Alive & Thrive: Simple Steps to Cultivate More Vitality with Suzanne Boerma
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47:54Vitality is the sense of mental and physical freedom; a powerful inner energy that fuels us to live fully and connect deeply. It’s about beginning each day with purpose and feeling a strong sense of belonging with those around us. Often described as “health of spirit,” vitality is the positive feeling of aliveness and energy that lies at the heart …
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S5- E1 || Clara Evans-Graham || The Power of Patience And A Sensible Mindset - To the Olympics at 30 with a Full Time Job
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1:09:52Clara Evans-Graham, the first Brit home in the marathon at the 2024 Paris Olympics, joins the pod for all things her journey to this point and how she pulled off her debut Olympic marathon with less then 7 days notice. In this episode Clara shows just how much can be achieved when you are rational, patient, and listen to your body. Clara took her t…
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There’s More to Life than Lists | The No Bullsh*t Guide to a Happier Life
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16:58Welcome to episode 91. We live in a time where there’s more in life to manage than ever before, so in this episode I’m exploring a deeper perspective on our relationship with productivity, and asking - what are we missing out on in pursuit of getting all the shit done? By understanding that there’s life beyond the list we can make space for the sma…
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Overcoming Our Struggles: Facing Life’s Toughest Challenges with Minaa B.
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46:16In this episode of The Happier Life Project, we’re tackling something we all face, how to own our struggles in the areas that challenge us most. From navigating friendships and work pressures to dealing with technology overload, dating dilemmas, and toxic family environments, we cover it all. Host Gabby Sanderson is joined by Minaa B., a licensed s…
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RED-S Special With Renee McGregor, Melissa Lodge, and Pippa Woolven
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1:27:28This highly requested episode brings to you the facts, the depth, and some not so talked about aspects and information on and around RED-S. Today I am joined by 3 of the most impactful women in the space of female athletes and RED-S: Renee McGregor, Melissa Lodge, and Pippa Woolven ( links to all below- scroll down!) Their bios are below: Renee McG…
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Cyclical Living: Harnessing our Natural Cycles & Rhythms with Lou Perham
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49:49Cyclical living is the practice of aligning with the natural cycles and rhythms present in our lives, whether it’s the seasons, the Moon, your menstrual cycle, or your circadian rhythm. It can also apply to how we approach projects, meetings, or plan activities at work. Everything in our environment and bodies operates in cycles—our sleep patterns,…
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It’s All Projects | The No Bullsh*t Guide to a Happier Life
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16:35Welcome to episode 90. Today we take a look at how we can make non-work events less overwhelming by identifying and organising them into projects - just as you would in your business or your work. If you’re in charge of organising a family holiday, pulling off Christmas or managing the people or pets in your house, you’ll understand the stress that…
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Time Management Techniques: Reduce Stress, Anxiety & Overwhelm with Risa Williams
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52:25Our approach to managing time deeply impacts productivity and emotional well-being, shaping the levels of guilt, stress, and satisfaction we experience throughout the day. For those struggling with anxiety and stress, managing time can be particularly challenging. The constant sense of never having enough hours to accomplish goals or complete tasks…
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Revisited | Kate Axford | In Only One Year
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1:09:37This week Kiprun athlete Kate Axford re-joins the podcast for a catch up on her phenomenal progression over the past year. In just two years Kate has gone from being a pro-hockey player convert runner to an elite professional runner. But it is this last year where Kate has really started to come into her own as one of the nations best. Tune in to h…
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Words of Healing: Navigating Bad Therapy & the Power of Writing with Michelle Thomas
47:14
47:14
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47:14Writing provides a safe space to delve into our thoughts and emotions, explore our relationships, and reflect on our life stories, dreams, and aspirations. It serves as a powerful tool for making sense of our experiences, allowing us to navigate and overcome trauma while facilitating personal growth and change. Writing therapy, often referred to as…
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S4-E13 || Katie Snowden || Sustained Success 101
1:02:22
1:02:22
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1:02:22This week Olympian, 2023 British 1500m champion and world finalist, and the newly crowned British record holder for the mile, Katie Snowden, joins the podcast to shed light on the secret to sustained success. Katie is not only an exceptional athlete with regard to her calibre, but her avoidance of injuries and other major obstacles is definitely so…
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Is Anyone Else in Your Household Doing Shit? | The No Bullsh*t Guide to a Happier Life
17:21
17:21
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17:21Welcome to episode 89. Are you the one doing ‘all the things’ in your household? Does it feel like too much? Today we take a careful look into the dynamics of household responsibilities and the importance of sharing the mental load. Creating an equal partnership with the other capable people in your home is a less-obvious act of self-kindness - but…
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Sip, Talk, Read, Feed: Coffee Shop Therapy & Book Prescriptions with Michelle Thomas
35:30
35:30
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35:30In the first of two episodes with best-selling author Michelle Thomas, host Gabby Sanderson explores how small, everyday moments can bring joy, healing, and comfort. From the soothing ambiance of coffee shops to the therapeutic calm of spending time with animals, this episode highlights some subtle yet powerful ways to nurture mental wellness. Mich…
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Revisited || Molly Canham || Enjoying The Light At The End Of The Tunnel - Thriving After RED-S Recovery-
1:08:46
1:08:46
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1:08:46From child stardom and records galore, to severe RED-S and an eating disorder, Molly Canham went through it all. 2 Years ago Molly bravely shared her story in depth; as well the very insightful reflections she had during, and post recovery. Now, 2 years down the line post recovery, Molly is finally reaping the rewards of her hard work and commitmen…
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From Burnout to Balance: Navigating Stress and Self-Care with Dr Claire Plumbly
48:22
48:22
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48:22Burnout is a deep state of emotional, physical, and mental depletion that stems from prolonged stress, often related to work or overwhelming personal demands. This exhaustion deeply impacts your overall well-being, leading to chronic fatigue, trouble concentrating, irritability, emotional numbness and feeling unable to cope. Too many of us soldier …
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Revisited || Natasha Phillips || Lots Learned & Lots To Come
1:05:34
1:05:34
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1:05:34Asics and John Clark Motor Group athlete Natasha Phillips re-joins the podcast to chat through her past year. Natasha is the European U20 Half Marathon record holder but also a second year university student, and someone who has so far been self coached. Over the past year Natasha has competed at her first World Championships, finished 1st Brit in …
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