Consistency is key, blah blah blah….! Yep, we've heard it all before, but why then are we not paying attention to this advice? When I started to write in a journal, I was inpatient. I often wondered ‘when will the good stuff happen?’ Well, you can find out when, by listening to the latest episode of The Journaling Guy Podcast, enjoy!…

During this episode of The Journaling Guy Podcast, we talk cover the following topics, in other words, we look at the Real World Benefits of Journaling: Scientific FACTS about Journaling The Mental Benefits of Journaling The Physical Benefits of Journaling Consistency Emotional Writing Self-Awareness Building Resilience Self-Compassion Gratefulness…

In this episode, I'll cover these 8 commonly asked questions in less than 15 minutes. Firstly, and probably most importantly... What is Journaling? We'll then answer question number 2... Where do I start? Next up, and this one comes up an awful lot... How is it different to keeping a diary? We get into the nitty gritty of it next, with this questio…

In this episode we look at how Journaling can help us feel better, Physically. Journaling has so many benefits but what we go through in this episode is how it can physically make you feel better. Yes, actually feel better in our bodies and not just our minds. Please hit ‘Subscribe’ wherever you're listening to this, so you don’t miss the next epis…

In the first ever episode of The Journaling Guy Podcast, we answer the main question I get all the time... "What is Journaling?" The key takeaways you'll get from listening to this episode are... Why Honesty is Key How Do I Start? How Often Should I Journal? How Do I End An Entry? Blog Post: What is Journaling? Please hit ‘Subscribe’ wherever you'r…

How can Journaling help you deal with any issues you may have with your own Mental Health, Stress or Anxiety. Three BIG Questions that we cover today. How can Journaling help my mental health? How can Journaling help me relieve stressful situations? How can Journaling help me cope with my anxiety? ON this episode I have over-simplified the answers,…

"So, what should I Journal about?" This episode answers that question and gives you 16 prompts incase that day, you simply can't think of anything. Those Prompts are: What were the challenges today? How do I feel about those challenges? What are some possible solutions? What is the best thing that happened today? What are you grateful for? Your int…