Najlepsze podcasty z kategorii: The Life Project (2024)

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Overcoming Our Struggles: Facing Life’s Toughest Challenges with Minaa B. 46:16

9h ago46:16

46:16

In this episode of The Happier Life Project, we’re tackling something we all face, how to own our struggles in the areas that challenge us most. From navigating friendships and work pressures to dealing with technology overload, dating dilemmas, and toxic family environments, we cover it all. Host Gabby Sanderson is joined by Minaa B., a licensed s…

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311. Beat the Winter Blues: 3 Tips for Overcoming SAD 10:46

6d ago10:46

10:46

In this video, I break down what Seasonal Onset Disorder (SAD) really is and why it affects 1 in 20 UK adults. As a health professional, I'm sharing three scientifically proven strategies that can help you combat winter depression and low mood. You'll discover why men are diagnosed more often than women, the surprising age when SAD typically appear…

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PLM 945 : Living in Vancouver, Secrets to Our Relationship & Amazon Business Models Compared 1:23:29

27d ago1:23:29

1:23:29

We're back with another podcast, this time from our home in Vancouver. In this episode, we discuss what it's like living in Vancouver, we compare Amazon business models, and dive into secrets to our relationship. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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Cyclical Living: Harnessing our Natural Cycles & Rhythms with Lou Perham 49:49

7d ago49:49

49:49

Cyclical living is the practice of aligning with the natural cycles and rhythms present in our lives, whether it’s the seasons, the Moon, your menstrual cycle, or your circadian rhythm. It can also apply to how we approach projects, meetings, or plan activities at work. Everything in our environment and bodies operates in cycles—our sleep patterns,…

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310. 3 Steps To Turn Setbacks Into Success 9:46

13d ago9:46

9:46

In this powerful episode, I share the three transformative steps that can turn your biggest setbacks into your greatest strengths. After speaking to over 2,000 students at North Lindsay and Doncster colleges, I've discovered that many people believe their past struggles disqualify them from success - but nothing could be further from the truth. Lea…

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Time Management Techniques: Reduce Stress, Anxiety & Overwhelm with Risa Williams 52:25

14d ago52:25

52:25

Our approach to managing time deeply impacts productivity and emotional well-being, shaping the levels of guilt, stress, and satisfaction we experience throughout the day. For those struggling with anxiety and stress, managing time can be particularly challenging. The constant sense of never having enough hours to accomplish goals or complete tasks…

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Words of Healing: Navigating Bad Therapy & the Power of Writing with Michelle Thomas 47:14

21d ago47:14

47:14

Writing provides a safe space to delve into our thoughts and emotions, explore our relationships, and reflect on our life stories, dreams, and aspirations. It serves as a powerful tool for making sense of our experiences, allowing us to navigate and overcome trauma while facilitating personal growth and change. Writing therapy, often referred to as…

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309. How to Let Go and Move Forward: Strategies for Emotional Freedom 15:10

27d ago15:10

15:10

My Ascend Coaching Programme - https://www.theprimelifeproject.co.uk/ Are you struggling to let go of past experiences or relationships? In this video, I dive deep into the art of letting go and moving forward. I'll explain the crucial difference between moving on and forgiveness and why it's vital for your personal growth. Discover the hidden reas…

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Sip, Talk, Read, Feed: Coffee Shop Therapy & Book Prescriptions with Michelle Thomas 35:30

28d ago35:30

35:30

In the first of two episodes with best-selling author Michelle Thomas, host Gabby Sanderson explores how small, everyday moments can bring joy, healing, and comfort. From the soothing ambiance of coffee shops to the therapeutic calm of spending time with animals, this episode highlights some subtle yet powerful ways to nurture mental wellness. Mich…

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308. My 3-Step Formula for Lasting Change 10:29

1M ago10:29

10:29

My Ascend Coaching Programme - https://www.theprimelifeproject.co.uk/ Are you tired of setting goals and never reaching them? In this video, I reveal the 3 powerful strategies I use to create lasting change in my life and help my clients achieve sustainable success. You'll learn how to define your values and vision, implement systems (not just set …

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From Burnout to Balance: Navigating Stress and Self-Care with Dr Claire Plumbly 48:22

1M ago48:22

48:22

Burnout is a deep state of emotional, physical, and mental depletion that stems from prolonged stress, often related to work or overwhelming personal demands. This exhaustion deeply impacts your overall well-being, leading to chronic fatigue, trouble concentrating, irritability, emotional numbness and feeling unable to cope. Too many of us soldier …

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Project Management for the Unofficial Project Manager 30:03

1M ago30:03

30:03

Welcome to The Everyday PM podcast! In this episode, we are thrilled to have Kory Kogon, FranklinCovey’s vice president of Content and Senior Consultant, and co-author of Project Management for the Unofficial Project Manager. Kory will share her expertise in project management and shed light on the concept of "unofficial project managers" and its s…

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Master Your Moods To Upgrade Your Life 16:38

1M ago16:38

16:38

Ever feel like your mood controls your life? What if you could turn the tables and use your mood to fuel success, happiness, and better relationships? In this episode of The Life Upgrade Project, I’ll reveal how mastering your emotional state is the secret to transforming your entire life. I’ll share practical insights that will help you take contr…

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307. 3 Steps to Rebuild Confidence After a Setback 10:32

1M ago10:32

10:32

#mindset #mentalhealth #confidence The Ascend Coaching Programme - https://www.theprimelifeproject.co.uk/ Setbacks can shatter our confidence, but they don't have to define us. In this video, I share three powerful steps to rebuild your confidence after facing a setback. Learn how to acknowledge and reframe your challenges, set small daily goals to…

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Anxious Earth, Anxious Minds: Climate Crisis & Mental Health with Dr Emma Lawrance 1:01:12

1M ago1:01:12

1:01:12

In this episode of The Happier Life Project, we explore the powerful connection between climate and mental health, examining how the climate crisis impacts our emotional well-being and the vital role a healthy planet plays in maintaining our mental health. Terms like ‘eco-anxiety,’ ‘environmental doom,’ ‘ecological grief,’ and ‘eco-guilt’ capture t…

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306. Overcoming Fear & Finding Yourself | Ascend Success Story Ft. Leah Godsell-Fletcher 40:55

2M ago40:55

40:55

The Ascend Coaching Programme - https://www.theprimelifeproject.co.uk/ In this powerful episode, I sit down with Leah, a mom and business owner who courageously shares her transformative journey through my Ascend coaching program. Discover how she went from feeling stuck and frozen to confidently navigating life's challenges and growing her busines…

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Owning Your Story: Accessing The Therapist Within with Owen O’Kane 1:04:22

2M ago1:04:22

1:04:22

Season 3 of The Happier Life Project kicks off with the return of renowned psychotherapist and best-selling author, Owen O’Kane. Known for his transformative books, including ‘Ten to Zen’, ‘Ten Times Happier’, and ‘How to Be Your Own Therapist', Owen shares practical strategies for managing anxiety, stress, and other mental health challenges. In th…

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305. 3 Powerful Strategies to Stop Worrying About the Future 10:34

2M ago10:34

10:34

Are you struggling with anxiety about the future? In this video, I'm sharing three powerful strategies that have helped me stop worrying and start living in the present. I'll teach you how to master uncertainty, take control of your thoughts, and find positivity in a world full of negativity. And if you like this episode… Remember to share this mes…

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304. 3 Lessons I Learned from Hitting Rock Bottom 8:58

2M ago8:58

8:58

In this raw and personal episode, I share the three crucial lessons I learned from hitting rock bottom. Drawing from my own experiences and a recent visit to a pupil referral unit, I offer invaluable insights on mental health, self-awareness, and the path to recovery. I'll reveal why no one is coming to save you, how your mind can become a prison, …

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Edna O'Brien, Literary Playgirl of the Western World 23:20

2M ago23:20

23:20

Ana discusses the life and work of Edna O'Brien, a writer who caused a scandal in 1960's Ireland with her debut novel, The Country Girlls, and her pioneering exposé of women's previously hidden sexual lives.Autor: Ana

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303. The Decision-Making Blueprint That Will Change Your Life Forever 7:03

2M ago7:03

7:03

Are you tired of feeling lost and directionless in life? In this video, I reveal a powerful framework that will help you make better decisions and move towards your ultimate goals. Learn how to create a blueprint for your future, navigate life's unexpected challenges, and stay on track even when things don't go as planned. Discover the importance o…

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The Collaborative Leader with Evan Unger 36:46

2M ago36:46

36:46

In this episode, Evan Unger dives into the intricacies of effective team leadership, decision-making, and enhancing productivity in remote virtual meetings. With his extensive experience at Schwartz and Associates, Evan sheds light on the essential services that have helped countless organizations thrive in today’s dynamic work environments. What t…

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302. The Importance of Self-Relationship 7:03

3M ago7:03

7:03

In this raw and honest episode, I open up about my recent wake-up call - I had neglected my relationship with myself. Despite advocating for self-awareness, I share how easy it was to lose track of this crucial connection. Join me as I explore why spending intentional time with yourself is vital for personal growth, how I reconnected after drifting…

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A.I. Powered Project Management 40:39

3M ago40:39

40:39

Project management enthusiasts and tech-savvy leaders, you won't want to miss the latest episode of The Everyday PM Podcast! Join our host, Ann Campea, as she sits down with Galen Low, Co-Founder of The Digital Project Manager, to explore the future of project management in the age of artificial intelligence. In this insightful episode, Galen and A…

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301. How to Rescue Yourself from Life's Struggles 9:53

3M ago9:53

9:53

Feeling stuck and waiting for someone to save you? It's time for a wake-up call. In this video, learn why no one is coming to rescue you and discover the three crucial steps to take control of your life. Uncover the truth about your authentic self, identify energy vampires, and redefine your personal success. Whether you're struggling with self-dou…

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300. 3 Powerful Tools for Your Mental Health Toolkit 8:38

3M ago8:38

8:38

Discover the power of a mental health toolkit with Daniel James. This video teaches three essential practices to boost your mental well-being: gratitude, journaling, and physical movement. Understand how these simple yet effective tools can help you combat anxiety, depression, and negative thought patterns. Whether you're struggling or want to enha…

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The Function and Possibility of Regret 19:05

3M ago19:05

19:05

Ana shares about how regret can shape and potentially re-shape our lives.Autor: Ana

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299.How to Safeguard Your Mental Castle 7:22

3M ago7:22

7:22

In this week's episode, discover the surprising connection between medieval castles and mental health. Learn why trying to rebuild your defences during a mental health crisis is like repairing castle walls mid-siege. Uncover the crucial timing for strengthening your mental fortitude and why stopping your coping strategies once you feel better might…

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Tracing Emotion: Pathways to Root Healing with Keith Hodge 59:45

3M ago59:45

59:45

Emotional memories imprinted in our bodies can persist for years, impacting our physical and psychological well-being. Emotion tracking allows us to measure and assess our emotional states over time, serving as a valuable tool for both individuals and therapists to monitor mood and feelings. However, when difficult emotions repeatedly resurface, th…

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298. 3 Reasons Why Test Days Are Crucial for Personal Growth 6:25

3M ago6:25

6:25

Discover the hidden power of test days in your personal development journey. In this video, learn why embracing challenges is crucial for growth, how to measure your progress accurately, and why reflection is critical to improvement. I share valuable tips on reframing difficult experiences, applying theoretical knowledge in real-world situations, a…

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Mindful Shift: How to Become Less Mindless to Live Better with Ellen J. Langer 1:03:07

4M ago1:03:07

1:03:07

Mindfulness is the natural human ability to be completely present, fully aware of our location and actions, and not excessively reactive or overwhelmed by what’s happening around us. We all understand mindfulness can result in better mental health, but it can be challenging with the distractions of modern life. The human mind tends to wander and fr…

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297. 3 Steps to Ruin Your Mental Health (And How to Avoid Them) 7:09

4M ago7:09

7:09

Discover the three surprising ways you might be unknowingly damaging your mental health. In this video, learn how social media consumption, isolation, and blame can negatively impact your well-being. More importantly, find practical strategies to counteract these harmful habits and improve your mental health. Whether you're struggling or just looki…

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Alone Together: Understanding the Quiet Struggle of Loneliness with Dr Richard Pile 55:45

4M ago55:45

55:45

Sometimes it can be difficult to admit we are lonely. Experiencing loneliness from time to time is a normal part of life; but when loneliness is severe, or persists over an extended period, it can have a detrimental impact on our mental health. Some ways loneliness can be experienced are: emotional loneliness – a lack of emotional attachment to som…

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Collaboration is the New Competition 25:20

4M ago25:20

25:20

We are thrilled to announce the release of the latest episode of The Everyday PM podcast, featuring the incredible Priscilla McKinney. Priscilla is not only the author of Collaboration Is the New Competition: Why the Future of Work Rewards a Cross-Pollinating Hive Mind & How Not to Get Left Behind but also the powerhouse behind Little Bird Marketin…

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296. Why Change Takes Time: The Truth About Self-Improvement 5:30

4M ago5:30

5:30

Discover why lasting change takes time in your self-improvement journey. Learn how to handle setbacks, understand the role of your "old self," and embrace the process of personal growth. This video explores the often-overlooked reality of self-development, offering insights on overcoming obstacles, dealing with relapses, and making sustainable prog…

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The Long Haul: Life with Long COVID & Chronic Fatigue with Lexi Boreham 52:00

4M ago52:00

52:00

Long COVID, refers to a range of symptoms that persist for weeks or months after the acute phase of a COVID-19 infection has been resolved. At least 2 million people in England and Scotland say they are experiencing long COVID, with many reporting their symptoms have lasted two years or longer. The figures released by the Office for National Statis…

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PLM 944: What It's Like Being an Expat in Panama 2:02:21

4M ago2:02:21

2:02:21

Why did we leave Canada and move to Panama? In this episode, Tatiana and Stefan James talk about moving away from Canada in 2018 and becoming expats in Panama. We share what life is like in Panama and also dive into other topics such as planning your life and having a conscious relationship. Advertising Inquiries: https://redcircle.com/brands Priva…

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295. 3 Reasons Why Self-Improvement Can Feel Lonely 8:49

4M ago8:49

8:49

Discover why self-improvement can feel isolating and learn how to navigate this challenging aspect of personal growth. I break down the three main reasons behind the loneliness that often accompanies self-improvement journeys. Understand how changing environments, outgrowing relationships, and personal transitions contribute to feelings of isolatio…

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Engineering Better Health: The Mind-Gut Connection with Dr Emeran Mayer 53:59

4M ago53:59

53:59

The gut-brain connection is a two-way communication system between your gut and brain. It’s an intricate network of nerve cells, chemicals, and microbes and explains why your stomach produces juices when you think about food, and why stress can cause stomach cramps or a churning feeling. This connection links your central nervous system (CNS), incl…

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294. A Journey of Transformation | Ascend Success Story Ft. Andy McBride 40:30

4M ago40:30

40:30

Apply for Ascend Discover the power of personal transformation in this inspiring interview with Andy McBride, a graduate of the Ascend coaching program. Journey from rock bottom to renewed purpose as Andy shares his experience overcoming challenges, shifting mindsets, and applying practical tools for personal growth. Learn how addressing limiting b…

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Streamlining Operations with Computerized Maintenance Management System and Project Management 48:06

4M ago48:06

48:06

Hey there PM enthusiasts! We've got an exciting new episode of The Everyday PM podcast for you, featuring none other than Greg Christensen, the host of CMMSRadio podcast. In this episode, we dive deep into the world of CMMS and explore how it intersects with the role of a project manager. First up, Greg breaks down CMMS for us, shedding light on wh…

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No More Wasted Days with Sara Kaufman-Bradstreet 59:14

4M ago59:14

59:14

People drink for various reasons: to celebrate, socialize, commiserate, feel more courageous, alleviate boredom, or escape their troubles. Some people may also drink in an attempt to relieve the symptoms of mental ill-health. The interplay between alcohol and mental health is intricate. But depending on alcohol as temporary relief for your mental w…

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PLM 943 : Can You Still Make Money on Amazon? Yes, Here's How (Using AI)... 52:42

5M ago52:42

52:42

Get the FREE AI Tools + Amazon Training here: https://www.projectlifemastery.com/asm I'm joined by Matt Clark and Mike McClary from the Amazing Selling Machine to discuss how you can make money on Amazon today, along with how AI is being used to help Amazon sellers. If you'd like to get access to their free Amazon Training and AI tools, go here: ht…

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293. Unlocking the Power of Your Subconscious Mind | Claire Uncapher 1:02:59

5M ago1:02:59

1:02:59

In this powerful episode of The Prime Life Project podcast, transformational life coach and energy healer Claire Uncapher shares her journey from clinical nursing to helping people heal their emotional pain and limiting beliefs. Discover how depression and anxiety are often symptoms of deeper core issues, and learn how to access your subconscious m…

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Shadow Work 101: Exploring Our Dark Side with Alasdair Kirk 51:39

5M ago51:39

51:39

Shadow work refers to the psychological and emotional process of exploring and integrating the unconscious parts of the self, often referred to as the "shadow." At its core, shadow work is about discovering what annoys, irritates, saddens, provokes, triggers or puts you on edge, and identifying the underlying causes for why they provoke such strong…

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Breaking the Glass Ceiling: A Conversation with Julianna Newland 27:34

5M ago27:34

27:34

In a recent podcast episode, we had the pleasure of speaking with Julianna Newland, a retiree and author, about her remarkable journey as the first woman to step into a public affairs management role amidst an all-male cohort. Julianna's story is one of shattering stereotypes and paving the way for future female leaders. Julianna's career trajector…

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292. Overcome Life's Challenges 4:31

5M ago4:31

4:31

Life can throw you unexpected challenges, but you can overcome them with the right mindset and support. In this video, learn the four key things to do when life throws you a curveball. And if you like this episode… Remember to share this message with someone who may benefit from it. Let's work together to spread the word and improve people's lives.…

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