Kristina Botelho, owner of kb&co talks to us about the difference between veganism and plant-based eating and why we should incorporate more green stuff in our diets.For more great content, visit us online at yegfitness.caAutor: The Lyfestyle

Austin Watt shares his insight (and that of his Instagram followers) into how to get started as a runner - and more importantly - how to have fun getting into running.For more great content, visit us online at yegfitness.caAutor: The Lyfestyle

Brandon Jacobs writes a letter to his departed father in a touching, emotional message and inspires other men to become more open about their feelings.For more great content, visit us online at yegfitness.caAutor: The Lyfestyle

A natural born teacher, Mandy Trapp has been inspiring others to live happier and healthier lives for the past two decades. She began her career as a personal trainer, but it wasn't long before she began to explore a more holistic approach to wellness.For more great content, visit us online at yegfitness.ca…