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The ADHD Manual Podcast

Abby Chau, LMFT, ADHD-CCSP

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The ADHD Manual: How to survive with a colorful brain in a black and white world. Living with ADHD in a world built for neurotypicals (people with the most common brains) is like trying to follow an IKEA assembly manual for our Hot Wheels race car track pieces. We could toss this rocket launcher and buy crappy plastic pins. Or we could toss the manual and write our own.
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The Manual with Clev Wason

Matty Ice Media Network

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A deep dive on the reverse side of one’s beliefs and value systems. In the super hypersensitive realm in which we reside, The Manual focuses on “what you think“ vs “what you thought“; in parallels that cross racial, socioeconomic statuses, religious beliefs, and the adverse political arena that shapes our society. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
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YOU: The Owner's Manual

YOU: The Owner's Manual

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YOU: The Owner’s Manual series of bestselling books; lecturer, TV personality, and radio talk show personality; advocate of exercise and living the healthy life – and he practices what he preaches.
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The Military Money Manual Podcast

Spencer Reese from MilitaryMoneyManual.com

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Military Money Manual Podcast is all about financial freedom while you serve in the US military. Learn more about military travel hacking and credit card annual fee waivers exclusively for active duty, Guard, Reserve, and military spouses in the Ultimate Military Credit Cards Course at militarymoneymanual.com/umc3 Find Spencer's book, The Military Money Manual: A Practical Guide to Financial Freedom on Amazon or shop.militarymoneymanual.com Credit cards, travel hacking, investing in the TSP, ...
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Welcome to The TSW Training Happy Manual, a career fulfilment and happiness at work magazine. Released once a quarter, its features are designed to enrich learner experience and inspire them to get the most from their qualifications.
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Welcome to the Dreamer’s Manual podcast. The place where entrepreneurs learn to follow their dreams without sacrificing their inner peace. I'm Julie Calcote and I've made it my mission to help entrepreneurs get unstuck in their business and focus on shifts that build on their dreams, evolve in their journey, and bust limiting beliefs. Most of the time life doesn’t go as planned, and this podcast is your green-light to go ahead and throw that hard and fast 5-year plan out the window. Because ...
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The Brand Manual

Fidelis Creative Agency

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On The Brand Manual, two creative agency owners sit down with people who make brand-identity and marketing decisions for companies every day. They pop the hood to find out how these successful businesses are getting the most horsepower for their message and vision for where they’re heading. For fans of “How I Built This”
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The Motherhood Manual Podcast

The Motherhood Manual

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In the absence of *that* elusive manual that we're all still searching for, here is a podcast of experiences & insights so that you don’t feel quite so alone in the extraordinary highs, excruciating lows and everything in between that motherhood throws at you.Jess & Helen - friends of over 20years and mothers at different phases of our motherhood journeys - reflect on their own experiences, alongside guest experts, and have frank and honest conversations about all things motherhood. Expect b ...
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The Life Manual

Tom Payani & Emma Bradford

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THE LIFE MANUAL podcast is your place to find practical tools in leading the life you deserve. Your hosts Tom Payani, Emma Bradford and guests talk happiness, purpose, inspiration, creativity, motivation and confidence so you can experience success in life. If you enjoy this podcast please leave us a review on iTunes and Sound Cloud, sharing the link with friends and family… helping us to spread these tools with more people around the world. For more information check about your hosts check ...
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The Coaching Manual Podcast

http://thecoachingmanual.com

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Welcome to The Coaching Manual Podcast. In this series we talk to expert soccer coaches, authors and academics from across the coaching world; diving deep into conversation to bring you actionable pieces of advice.
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Understanding real estate needn't be dull or difficult. In this podcast, Matt Lindquist shares insights on diverse real estate subjects, from home buying, property management, commercial investments, and beyond. Every episode is easy to digest and shorter than 15 minutes to accommodate your hectic schedule. Matt Lindquist is a licensed REALTOR® with Century 21 Affiliated in Madison, WI. He has experience in property management, marketing, and investing in real estate. Broker Office Informati ...
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Learn to block and delete idiots from your life. Remove addiction to bad people, drugs, alcohol, government and more (WITHOUT MEETINGS!) Then use your new-found time and energy to MAKE A LIVING DOING WHAT YOU LOVE, like the author does. A USER'S MANUAL FOR THE HUMAN EXPERIENCE is a libertarian manifesto for getting healthy, getting brilliant, maximizing potential and changing the world. WHAT PEOPLE ARE SAYING ABOUT THIS BOOK: "Part intellectual memoir, part self-help book. Michael W. Dean's ...
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Do you still get a pension under the BRS? YES! We can't believe this myth and misinformation is still spreading around the military. Spencer and Jamie break down the three components of the military's Blended Retirement System (BRS) and address common misconceptions. They explain how the pension calculation works, discuss TSP matching benefits, and…
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Bullies exist everywhere: families, workplaces, neighborhoods and communities, politics and government, and organizations of all types and sizes. And in a media landscape where conflict, crisis, chaos, and fear reign supreme, every day we see the worst behavior of celebrities, politicians, and other public figures who serve as role models. Winners …
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"I'll always be broke." "I can't build wealth with this salary." "I'm just a spender- I can't help it." In this episode, Jamie and Spencer discuss how adopting a growth mindset versus a fixed mindset can transform your approach to personal finance. Drawing from Carol Dweck's book "Mindset: The New Psychology of Success," they explore how changing y…
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This may surprise you! Want to experience an easier and simplified strategy for military credit cards? That's fine! We'd ask "why" you don't want more, but in today's episode we share which cards we'd recommend for listeners who reach out wanting smaller numbers. Links: Ultimate Military Credit Cards course (free) Chase Sapphire Reserve (CSR) Amex …
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A new benefit for military families! How good is it? In fall of 2024, SecDef announced a new Healthcare Flexible Spending Account (HCFSA) for military families. In March 2025, you'll be able to sign up for it for the first time. It may give you a minor tax savings but also may complicate your situation a little. We break down the details of this pr…
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Did you know Required Minimum Distributions (RMDs) will be a factor in your future that you may not be tracking? If you have any traditional TSP or IRA money, you'll be required to take a portion of that money starting at 73 (as of 2024, scheduled to go up to 75), and that distribution will be taxable income. This can affect how to withdraw from ac…
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How do you finance the life between possible early retirment and 59.5 years old when you can access you retirement accounts? A gap fund is one common approach. Today we discuss: What is a gap fund? Is it necessary? Where does it fall in priority order when saving for early retirement? How do you invest a gap fund? For a limited time, Spencer is off…
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With workplace-related stress costing the economy $300 billion per year, the personal-finance website WalletHub today released its report on 2024's Most & Least Stressed Cities in America, as well as expert commentary, to show where people are struggling and may need assistance. Writer/Analyst Chip Lupo is here to discuss these findings. WalletHub …
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Dependent care flexible spending account- is it even worth your time? (note: this is different than the HEALTHCARE FSA which was announced in Sept 2024- we have an episode coming out on that in a few weeks) Open season is coming up in mid-November to mid-December! For a limited time, Spencer is offering one-on-one Military Money Coaching sessions! …
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In this mailbag episode, Spencer and Jamie answer various listener questions about investing, credit cards, and military-specific financial topics. They provide insights on compound growth, TSP options, Roth vs. Traditional accounts, credit card strategies, and investment return estimates. Questions discussed: - Is there a benefit to combining mult…
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Meltem Ece Kars, MD, PhD is a postdoctoral researcher at the Personalized Medicine Institute at the Icahn School of Medicine at Mount Sinai, New York. Her research at the Itan Lab focuses on identifying the genetic underpinnings of complex disorders, including inflammatory bowel disease, obesity, cardiovascular disease and congenital heart disease …
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$85,000 in debt and a brand new truck to a wealthy and generous life?! In this episode, Air Force officer Garrison shares his financial journey from $85,000 in debt to working towards financial independence. He discusses following Dave Ramsey's Baby Steps, buying a home in the military, running a crash pad rental business, and helping his Airmen wi…
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"In the middle of every difficulty lies opportunity." – Albert Einstein Is your business working for you? What happens to your business when you have to course correct or change direction? In this episode, we're talking with one of my favorite guests and humans, Kim Weldin. If you haven't met Kim Weldin yet, she’s a certified integrator and virtual…
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Patrick K. Porter, PhD is an award-winning author, educator, consultant, entrepreneur, and speaker. With 20 years of experience operating the largest self-help franchise in the world, he has become a highly sought-after expert within the personal improvement industry, having sold over 3 million of his self-help products worldwide. Dr. Porter has be…
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The May 2024 Military Family Financial Readiness study from Armed Forces Bank highlighted unique financial challenges military families faces due to the nature of their service. Today, Spencer and Jamie are joined by Tom McLean and Jodi Vickery, hosts of the Militarily Speaking podcast, join us to discuss the financial challenges military families …
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A deadly secret lurks within our spice racks, medicine cabinets, backyard gardens, and private stashes. Scratch beneath the surface of a red pepper flake, a poppy seed, a magic mushroom cap, or an apple seed, and we find a bevy of strange chemicals. We use these to greet our days (caffeine), cure our infections (penicillin), calm our nerves (CBD), …
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Enlisted Airmen with half a million dollars invested?! Meet Darren Thedieck, US Air Force E-7 who was recently featured by CNBC. and Stripes. We talk very practical tips with Darren about how he learned to save, where he saves, speicific ETFs we like, and handling his family's journey from debt to financial independence. How to handle debt Where to…
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It's that time of year again in Alaska when you wake up and feel the bite in the air. I don't know if everyone feels like this but for me there's this primal feeling to get things wrapped up because winter is coming and it's time to hibernate. Now, with the school and client schedule, there's definitely no hibernating but it got me thinking about t…
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What's the point of building wealth if you're not healthy enough to enjoy it? Today, Spencer and Jamie explore the connection between physical health and financial health. Although this is a slight diversion from our money-focused podcast, we want to encourage you to keep both portions of wellness in balance as you grow towards a wealthy life that …
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Today we sit down with gastroenterologist Dr. Haleh Pazwash as she shares tips on topics such as: how to maintain a healthy gut and avoid tummy upset during a heat wave; summer safety tips to keep your gut health in check; and food safety tips from outdoor entertaining to advice on travel. She will also cover: How to ID food poisoning – signs, symp…
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Does a simple Bogleheads style of investing work for military families? YES! The Bogleheads are followers of the philosophy of Vanguard founder John C. "Jack" Bogle. Live below your means Develop a workable plan Never bear too much or too little risk Invest early and often Diversify Invest with simplicity Use index funds when possible Keep Costs Lo…
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Long COVID Awareness Day was on March 15. The day highlighted the far-reaching effects of this disabling, chronic, and sometimes lethal disease worldwide, and sound the alarm for governments to accelerate the search for effective treatment. Long COVID means that post-infection symptoms persist for at least three months after contracting COVID-19—an…
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The L2070 lifecycle fund is available now in your TSP as of July 2024. If you were born after 2005, this will be your default fund you'll be automatically enrolled to contribute to. This is for those of you who'll reach retirement age around the year 2070 (2068-2072 ish). We discuss what lifecycle funds are, what mix of C/S/I/F/G funds is in the L2…
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The Source: Judith Orloff, MD, is author of the new book, The Genius of Empathy: Practical Skills to Heal Your Sensitive Self, Your Relationships, and the World with Foreword by the Dalai Lama (Sounds True, April 9, 2024). Dr. Orloff is a member of the UCLA Psychiatric Clinical Faculty and a New York Times bestselling author. She’s a leading voice …
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Dave Ramsey's 7 baby steps have helped millions of families. Do they work for military families? Today, we discuss each of the 7 baby steps and how they can work for military families. Both Spencer and Jamie started on the Dave Ramsey plan. We highly recommend the Total Money Makeoever book (check your base library- many have it for free), Financia…
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"It is far more lucrative and fun to leverage your strengths instead of attempting to fix all the chinks in your armor. The choice is between multiplication of results using strengths or incremental improvement fixing weaknesses that will, at best, become mediocre" Tim Ferriss Do you focus on building up your strengths or shoring up your weaknesses…
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Marijuana and medical research: what may happen in medical research if marijuana is rescheduled, and why our understanding of marijuana's impact is now limited. The Biden administration recently proposed reclassifying marijuana from a Schedule I controlled substance to a Schedule III controlled substance, a change that acknowledges the medical bene…
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It's okay to rent on active duty! You don't need to buy a house to build wealth. You can safely ignore the push from VA loan sellers, real estate agents, and mortgage brokers. In this episode of the MMM podcast, Spencer and Jamie challenge the common belief that buying a house is essential for building wealth, especially for active duty military pe…
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Easy to learn and fun to play, pickleball is also a surprisingly athletic sport. In this user-friendly book, fitness superstars, the Brungardt brothers, focus their expertise on the needs of pickleball players of all levels, applying the same innovative training methods they’ve used with NBA MVPs, Cy Young Award-winners, and Olympic and tennis cham…
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"If I had a word of the year it would be unhinged." Richelle Have you ever felt stuck in your business? Do you doubt yourself? Make investments without knowing if they will increase your bottom line or drain your time and profit? Introducing my friend and copywriter extraordinaire Richelle Villalta, your tough-love biz bestie who cares enough to te…
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When treating allergies, your wallet may drain faster than your sinuses. According to the latest ValuePenguin study, 31.8% of American adults have allergies — whether seasonal, food or eczema. And spending on allergic reactions rose 230% between 2000 and 2021. In addition to exploring our findings, stick around to learn how you can utilize your hea…
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Listener Brian joins us today to share how he used annual-fee waived credit cards to save about $6,000 on his honeymoon by saving big on his flights and hotel. Learn how to get your annual fees waived on premium credit cards from American Express in the Ultimate Military Credit Cards Course for FREE at militarymoneymanual.com/umc3. Big take-aways: …
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New enlisted servicemember's guide to personal finance! In this episode, Spencer and Jamie share all the financial advice they'd share with a new enlisted troop in their unit. It is possible to accumulate and save while on active duty as an enlisted service member! If you're an officer, go check out episode #132 covering all the personal finance ad…
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New officer's guide to personal finance! In this episode, Spencer and Jamie share all the financial advice they'd share with a new officer in their unit. You CAN become rich on active duty as a military officer! If you're an enlisted servicemember, go check out episode #131 covering all the personal finance advice for an enlisted member. Topics inc…
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Gretchen Rubin is the bestselling author of The Happiness Project and other books, co-host of the hit podcast Happier, and one of our most influential observers of happiness and human nature writing today. In LIFE IN FIVE SENSES, Rubin explores how fully plugging into her senses personally helped her experience her own life in a more fulfilling way…
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Taxes can be complicated. Military families have a number of unique concerns when thinking about their taxes- which state(s) to file in, how to withhold taxes, how a gig economy or side hustle affects the plan, how to handle rental property, etc. Today's main points include: Common tax problems for military families Important tax implications for f…
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Do you have joy and ease during your workday or are you putting off your happiness until you clock out? This quick episode is for you if you want to explore bringing more happiness into your day-to-day and you have space to make small shifts in your life and environment. We talk about: Why we might save up your joy for pockets of your day or life a…
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For a limited time, Spencer is offering one-on-one Military Money Coaching sessions! Get your personal military money and investing questions answered in a confidential coaching call. Real-estate returns, disability insurance, time-blocking techniques, and more! Erik Baskin is a Certified Financial Planner (CFP) and Air Force veteran. He's a fee-on…
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Do you work with or do you identify as someone who is neurodivergent? In today's episode, I'm sharing three things I do to best support clients who are neurodivergent (primarily ADD, ADHD, and Autistic). If you have some strategies and a better understanding of where your client might struggle you'll be much more effective at helping them! Some tak…
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For a limited time, Spencer is offering one-on-one Military Money Coaching sessions! Get your personal military money and investing questions answered in a confidential coaching call. Confused about continuation pay? Join the club. Unfortunately, too many servicemembers and their leaders are confused about the continuation pay benefit in the BRS. I…
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As a business owner, do you dread summer vacation? Are your routines out of whack, your kids are home eating 10x as much as they normally do, and your business feels overwhelming? That's not why we got into business! In this episode of the podcast, I'm sharing how I adjust my summer schedule to fit around my business and my kids. After 6+ summers i…
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Vulnerable Minds: The Harm of Trauma and the Hope of Resilience (Penguin Random House / Avery; 3/12/24) by neurobiologist and educator Marc Hauser, PhD shows the importance of these dimensions, shows how they generate signatures of trauma, and provides a road map for treatment that emphasizes the idea of a toolkit of options. This book offers a hop…
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