Welcome To The Mind Mate podcast: A podcast to help you get to know your mind, mate.
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199: The Grieving Brain, Accessing Flow States, and Exploring Spiritual Practices with Paul Glezer
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Welcome to episode 198! In this episode Pauly and Tom touch on a multitude of topics ranging from the grief and what the brain does in response to grieving to ways to access the flow state, The boys also touch on what Pauly learnt on his trip to India as well as his silent retreat meditation experiences; why Tom is feeling called to actively practi…
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198: Forming New Habits, and Why the Terror of Death Shapes Us All with Paul Glezer
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Paul has been immersed in the Health and Wellbeing space since 2003, with extended experience in strength and conditioning, calisthenics, mobility, and stress management. Paul’s approach to training is ‘client first’ training. His experience training hundreds of people over the years has taught him that balance is the key ingredient to progress. St…
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197: The Secret Life of You with Kerri Sackville
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Kerri Sackville is an Australian author, columnist, and social commentator. Her work has appeared in numerous publications including The Sunday Times UK, SBS Life, http://news.com.au , mamamia.com, The Australian Women’s Weekly, and Prevention Magazine. A long-time contributor to the Sydney Morning Herald, Melbourne Age and Sunday Life magazine, Ke…
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196: The Rise of AI, Echo Chambers and Cultivating Self-awareness with Craig Harper
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Craig Harper is one of Australia’s leading presenters, writers and educators in the areas of health, high-performance, resilience, self-management, leadership, corporate change, communication, stress management, addiction and personal transformation. Craig has been an integral part of the Australian health and fitness industry since 1982 and in tha…
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195: Religion, Death, Drugs and Sexuality in the 21st Century with Gary Laderman
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Gary Laderman is a professor of American religious history and cultures At Emory University. He teaches and writes about death and dying, religion and sexuality, and sacred drugs. He is the author of Don’t Think About Death: A Memoir on Mortality. His other books include an exploration of the sacred in the new American religious landscape: Sacred M…
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194: The Future of Psychotherapy with Dr. Margaret Ross
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Dr. Margaret Ross is a senior clinical psychologist at St Vincent's Hospital Melbourne working in Psychosocial cancer care and Palliative Medicine depts. Marg is the Chief Principal Investigator for Australia's first Psilocybin assisted psychotherapy trial to treat depression and anxiety associated with terminal illness. Connect with Dr. Margaret R…
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193: Using Music as a Powerful Healing Modality with Rodney Pollak
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Rodney is a Registered Music Therapist who has a passion for connecting people to their internal and external worlds through music. Since completing his Masters of Music Therapy in 2017, Rodney has worked across a multitude of settings in both: Hospitals Community Not for Profit Organisations He has experience providing music therapy to support peo…
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192: Movement as an Integrative Therapy for Life with Oscar Meerman
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Oscar Meerman is a holistic strength and calisthenics coach who draws on a variety of different fields to get the best out of his clients. Beyond his work, however, he is also a deep thinker, a reflective and wise soul, and someone who sees movement as a pathway to greater learning and self-understanding. Connect with Oscar Meerman Instagram: https…
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191: Three Tools to get the MOST out of your Dog with Jordan Weizman
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Jordan Weizman is an accredited canine behaviourist and trainer and is the founder of chilled & Fulfilled. Chilled & fulfilled are driven by their motto “ teaching people, transforming dogs” and are determined to improve the lives of humans and their dogs through an education in canine psychology, communication, leadership. Jordan’s interest in dog…
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190: The Infinite Power of the Breath to Create Permanent Life Changes with Siobhan Macleod
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Siobhan Lou is a Breathwork Meditation Healer, all the way from the Scottish Highlands! After involving herself in a few Breathwork classes in Bali—whilst working as a head trainer/coach at a functional training facility—she was deeply moved and is now inspired to help others gain a greater sense of self-awareness, practice being mindful and reconc…
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189: End Couple Conflict Now! with Renowned Psychotherapist Lissy Abrahams
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Lissy Abrahams is an individual and couples psychotherapist. She was one of four candidates selected into a 4-year couples psychotherapy Masters in London at the world-renowned institute, Tavistock Relationships. Later, she tutored and lectured here. Lissy returned to Sydney, and founded the Sydney-based therapy clinic, Heath Group Practice. She wo…
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188: How to Actually get Unstuck and Achieve your Goals with Alex VanHouten
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Alex VanHouten began his career studying Chemistry and Psychology at Vanderbilt University on the road to becoming an orthopedic surgeon--- But when the medical field failed to provide answers about how to live well with a rare genetic disorder, Alex turned instead to the world of personal training and health coaching. Today, as a Master Trainer, N…
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187: The Body's Innate Intelligence and Capacity to Heal Itself with Nat Sabaag
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Nathalie completed a Bachelor of Clinical Science in 1999 followed by a Master of Health Science 2001 at Victoria University. Over the past 20 years, Nathalie has worked alongside some notable Osteopaths along the eastern side of Australia - from Launceston to the Gold Coast and Sydney before settling back home in Melbourne in 2012. From a sporting…
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186: How to Achieve Massive Wealth, Financial Freedom and Live Life on your Terms I Jackson Millan
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53:14
Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent pod…
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185: Why You Should Be Scared Sit less when Sitting with Dr. Stefan Zavlin
52:46
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52:46
Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent pod…
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184: Finding Meaning at the End of Life with Dr. Chris Kerr
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Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent pod…
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183: How to Parent your SPICY Kid, Heal your Trauma and Self Sooth with Psychotherapist Heidi Rogers
1:01:09
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1:01:09
Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent pod…
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182: The Therapeutic Benefits of Gardening with Jonathan Kingsley
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42:38
Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent pod…
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181: How to Take Inspired Action and Stop Procrastinating
27:11
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27:11
Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent pod…
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180: Welcome to 2023! Running, AI, Existentialism and the Privilege of Choosing Suffering
44:11
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44:11
Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent pod…
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179: Purpose and Meaning in Jewish Culture with Menachaim Wolf
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46:32
Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent pod…
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178: Happy Couples Use THIS Communication Technique
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24:39
Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent pod…
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177: What It Takes To Truly Succeed and Achieve Your Goals
27:22
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27:22
Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent pod…
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176: Why you should Entertain Boredom as a Vessel for Self Growth
31:14
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31:14
Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent pod…
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175: Build Infinite Sexual Energy for Creativity Passion in Relationships with Elisa Caro
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1:02:00
Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent pod…
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174: How To Build Unstoppable Momentum and Achieve Your Goals
29:22
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29:22
Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent pod…
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173: Key Insights To FINDING YOUR BALANCE In The Modern World
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29:27
Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent pod…
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172: Religion and Spirituality Finding Meaning in a Secular World
22:21
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22:21
Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent pod…
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171: Our Experiences with DIFFERENT DIETS
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33:50
Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent pod…
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170: Lane Taylor on Being BOLD WITH YOUR PASSION and Turning it into Purpose
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42:43
Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent pod…
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169: Grief—Why We Feel It and How to Deal With It
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23:37
Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent pod…
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168: Dr. Richard Chambers on Psychedelic Assisted Therapy and Mindfulness Meditation
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54:24
Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent pod…
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167: Our Experience with Meditation I How It Works and What It Can Do for You
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29:52
Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent pod…
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166: How to Develop Resilience in the Face of Setbacks
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28:59
Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent pod…
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165: Ageing Gracefully I It's Not Just About Looking Good!
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36:47
Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent pod…
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164: How to Create a Morning Routine That Works for You!
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32:34
Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent pod…
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163: How To Stop Self-sabotaging Behaviour
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28:29
Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent pod…
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162: What Does The Science Say About Sleep?
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30:56
Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent pod…
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161: Discovering Your Identity and Why It Matters
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36:31
Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent pod…
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160: How does Movement and Exercise Play a Role in our Lives?
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Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent pod…
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Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent pod…
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158: Welcome to the Body Meets Mind podcast, the Podcast Within the Podcast!
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35:35
Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent pod…
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157: The Weekly Spot With My Friend Paul Glezer
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Okay this has been a long time coming, but it's here and Pauly and I are super pumped about this! We will be catching up once a week on the show to talk about the ideas most important to us: Mental and physical health, spirituality and self development. Pauly is a coach with 20 + years experience in the game. Now, he specialises in helping parents …
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156: The Art of Self Healing I My Interview On Tell The Others
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Today I was on the other side of the mic! My good friend and colleague interviewed me on her show "Tell The Others". Some of the topics we discussed included: What does self-healing mean anyway? Why do you call it an 'art'? What do you know about self-healing? What's your experience with self-healing? How do you know it's effective? How does therap…
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155: Transforming Pain Into Immense Creativity With Breathwork Healer David Elliott
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Author, teacher and healer David Elliott has spent close to three decades helping and inspiring clients from around the world to heal their deepest fears, blocks and negative beliefs. Though no client is the same, the formula he uses never varies. David combines his intuitive gift of clairaudient hearing to help expedite the healing process for all…
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154: Building Purpose Into Your Relationships
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Welcome to this week's episode, a Facebook Live within the Mind Mates Facebook Group! ISBN Services Are you in the process of writing your first book? Have you just finished your manuscript but aren’t sure how to take the next steps? ISBN Services will take care of everything for you: from interior formatting, ISBN registration and exterior graphic…
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153: Facebook Live: Purpose, Meaning, Anxiety
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Welcome to this week's episode, a Facebook Live within the Mind Mates Facebook Group! SPONSORS ISBN Services Are you in the process of writing your first book? Have you just finished your manuscript but aren’t sure how to take the next steps? ISBN Services will take care of everything for you: from interior formatting, ISBN registration and exterio…
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152: Body Positivity Vs Health and Wellness With Vanessa Preston: Why Can't We All Get Along?
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Vanessa has over 14 years experience providing therapy and assessment services in both the United States and Australia and has worked in non-profit, residential, school and hospital settings. Vanessa can provide support around a range of mental health issues with a particular interest in working with clients who have experienced PTSD and complex tr…
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151: Men's Mental Health From Across The Globe With Zach Jewell
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Zach Jewell has always had a passion for bringing people together and creating a positive encouraging space. He was a youth minister for 8 years while he was earning his undergraduate degree in Business Administration. After transitioning from non-profit human services to several years in the for profit sector for some valuable life lessons, Zach h…
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150: How Carl Jung Mapped The Unconscious with Joseph from Humble U Media
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Joseph has worked with a wide range of individuals. This includes coaching children with ADHD, teens transitioning to college, adults seeking improved mental focus/performance, and elderly searching for life’s purpose. This experience, his personal “revelations” and research led him to the work of Swiss Psychologist Carl Jung. A rather synchronisti…
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