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Monthly conversations with psychologists and researchers who specialize in the science of motivation. They share their work and insights within their respective fields of sports, parenting, work, education, mental health, medicine, etc. The series focuses on a popular theory in psychology, called Self-Determination Theory (SDT) and is a co-production from the Center for Self-Determination Theory (CSDT) and The Learning Development Accelerator (LDA).
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Thought You Oughta Know

Hannah & Melissa

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Welcome to Thought You Oughta Know, the podcast that introduces you to other awesome podcasts, with a dose of Real Housewives sprinkled in! Twitter: @TYOKPodast Instagram: Thought You Oughta Know Email: TYOKPodcast@gmail.com
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Today’s guest is Dr. Maarten Vansteenkiste, professor in the development and motivation psychology at Ghent University. We discuss the concept of needs crafting and agency. Maarten shares what is meant by these ideas (the act of one affecting one’s own environment directly… to steer one’s own life’s circumstances). He distinguishes between being au…
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Each month, SDT's Richard Ryan joins us for a short, targeted conversation about a specific topic within the realm of SDT. In this episode, Rich talks about the application of SDT to the context of business. Rich starts with the impact of pay-for-performance… especially in the realm of sales environments. Controlling pay-for-performance systems und…
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In this episode of You Oughta Know: The Motivation Series, Matt is joined by Richard Koestner, professor of psychology from McGill University. Today, we talk all things goals. Goal setting, goal achievement, tactics for successful goal attainment, how goals can get undermined, and more. SHOW NOTES: Richard mentions the work of Ken Sheldon, Andy Eli…
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(THE AUDIO-ONLY VERSION) Each month, SDT's Richard Ryan joins us for a short, targeted conversation about a specific topic within the realm of SDT. For this inaugural chat, Rich talks about the application of SDT to the context of education. Rich explores what really engages learners when learning. He highlights how supporting the needs for compete…
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In this episode, Matt is joined by Lennia Matos. Lennia is a professor at Pontificia Universidad Católica del Perú. She is also an SDT international scholar and Editorial Member for the CSDT. Together, they explore the mechanics and techniques one can use to enhance teaching in educational settings. They discuss how satisfying the three basic needs…
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Welcome to You Oughta Know: The Motivation Series. Today’s guest is Marylène Gagné. Marylène is a Professor at the Future of Work Institute in the Faculty of Business and Law at Curtin University in Perth, Australia. The Institute promotes productive and meaningful work as essential foundations of a healthy economy and society. Marylène's research …
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In this episode, we focus on mental health and behavior change. Our guest is the wonderful Jennifer La Guardia, a behavioral scientist and clinical psychologist from an organization called Brightline. We talk about Digital Health in the mental health space. Specifically in the context of child and family care. What it is, how it works, and more. Fo…
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Our first guest is Julien Chanal from the University of Geneva. During the episode, Matt and Julien discuss fitness and physical activity, which are specialties of Julien's work and research. Specifically, we talk about how kids's motivation to be active works and how childhood activity is an excellent predictor for how active adults are (and their…
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Folks, we've really missed you and hope you're all doing well! On this episode, we recap how things have been going these past several months with some of our favorite guest speakers from episodes past. We touch on life, love, and housewives (obviously) and how TYOK has really changed our lives and friendship. And, after a fun discussion, we bid yo…
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This week we give you a snack of a podcast with things you can be doing to help during this time, along with if you want food fast but not fast food. We then wrap it up with our thoughts on part three of the RHONJ finale and get ready for RHONY and RHOBH to make their way to our home screens. Stay home and safe TYOK fam! witter: @TYOKPodast Instagr…
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This week we get real about what's been going on in the world and ways to stay positive (00:00-18:38), get some RHONJ husband time on part 2 of the reunion (18:39-28:18), and go behind the scenes in a world of powerful women with our podcast of the week, The Her Voice Podcast (28:19-end). Twitter: @TYOKPodast Instagram: Thought You Oughta Know Emai…
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On this week's episode of TYOK we take a journey through Hannah's Spotify history (00:00-21:26), go on three vacations (21:27-50:30) and get some answers to the many daily struggles and questions we all have with our featured podcast of the week, Life Kit (50:31-end). Twitter: @TYOKPodast Instagram: Thought You Oughta Know Email: TYOKPodcast@gmail.…
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