The Pursuit Of Freedom podcast

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In Her Ellement

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Navigating Career Pivots and Grit with Milo’s Avni Patel Thompson 26:18

21 dni temu26:18

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26:18

How do you know when it’s time to make your next big career move? With International Women’s Day around the corner, we are excited to feature Avni Patel Thompson, Founder and CEO of Milo. Avni is building technology that directly supports the often overlooked emotional and logistical labor that falls on parents—especially women. Milo is an AI assistant designed to help families manage that invisible load more efficiently. In this episode, Avni shares her journey from studying chemistry to holding leadership roles at global brands like Adidas and Starbucks, to launching her own ventures. She discusses how she approaches career transitions, the importance of unpleasant experiences, and why she’s focused on making everyday life easier for parents. [01:26] Avni's University Days and Early Career [04:36] Non-Linear Career Paths [05:16] Pursuing Steep Learning Curves [11:51] Entrepreneurship and Safety Nets [15:22] Lived Experiences and Milo [19:55] Avni’s In Her Ellement Moment [20:03] Reflections Links: Avni Patel Thompson on LinkedIn Suchi Srinivasan on LinkedIn Kamila Rakhimova on LinkedIn Ipsos report on the future of parenting About In Her Ellement: In Her Ellement highlights the women and allies leading the charge in digital, business, and technology innovation. Through engaging conversations, the podcast explores their journeys—celebrating successes and acknowledging the balance between work and family. Most importantly, it asks: when was the moment you realized you hadn’t just arrived—you were truly in your element? About The Hosts: Suchi Srinivasan is an expert in AI and digital transformation. Originally from India, her career includes roles at trailblazing organizations like Bell Labs and Microsoft. In 2011, she co-founded the Cleanweb Hackathon, a global initiative driving IT-powered climate solutions with over 10,000 members across 25+ countries. She also advises Women in Cloud, aiming to create $1B in economic opportunities for women entrepreneurs by 2030. Kamila Rakhimova is a fintech leader whose journey took her from Tajikistan to the U.S., where she built a career on her own terms. Leveraging her English proficiency and international relations expertise, she discovered the power of microfinance and moved to the U.S., eventually leading Amazon's Alexa Fund to support underrepresented founders. Subscribe to In Her Ellement on your podcast app of choice to hear meaningful conversations with women in digital, business, and technology.…

The Pursuit of Freedom explicit

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G’day, and welcome to the Pursuit of Freedom podcast! Tune in to unpack what freedom truly means to you so you can start taking action TODAY to make your free, rich life a reality. After each episode, you will be one step closer to uncovering who you are when you step away from society’s expectations and follow your heart. So the only question that remains is, "Are you ready to stop settling and start truly living? "

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The Pursuit of Freedom explicit

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82: Healing Trauma Without Reliving It: A Groundbreaking Approach with Kasia Makuch-Cole 1:34:48

7 dni temu1:34:48

1:34:48

In this episode, I sit down with Kasia Makuch-Cole, a psychotherapist and founder of Balance Psychotherapy Clinic, to explore a refreshing, body-focused approach to mental health. Kasia challenges traditional therapy models that prioritize storytelling and diagnoses, advocating instead for working with body sensations and emotions to process trauma and find balance. We discuss how sensations in the body can reveal deeper emotions, the role of self-compassion, and why mental health isn’t just about the mind—it’s about the entire nervous system. If you’ve ever felt frustrated with conventional mental health approaches, this conversation will open your eyes to a whole new way of healing. 💡 Key Takeaways Mental Health is More Than the Mind : Healing involves the body, emotions, and nervous system. Trauma Lives in the Body : You don’t have to retell your story to heal from it. Self-Compassion is Key : A nurturing approach to emotions leads to deeper healing. Body Awareness Matters : Understanding sensations can help process emotions. Joy Over Happiness : Instead of chasing happiness, focus on cultivating lasting joy. 🔗 Links/Resources Check out Liz's app, Basic Psych: https://balancepsychotherapy.passion.io/ . The app aims to help individuals live a life filled with meaning, purpose, and joy. 📖 Chapters 00:00 Introduction: A New Approach to Mental Health 02:12 Meet Kasia Makuch-Cole: Psychotherapist & Founder of Balance Psychotherapy Clinic 03:36 The Problem with Traditional Therapy Approaches 06:08 Trauma Lives in the Body—Not Just the Mind 09:26 The Role of Affect: Understanding Body Sensations 12:42 Why Naming Emotions Can Limit Healing 15:10 A Live Demonstration: Connecting with the Body’s Signals 21:14 How to Cultivate Self-Compassion and Emotional Safety 25:42 The Impact of Stress and the Nervous System 30:14 Healing Isn’t Just Psychological—It’s Biological Too 35:28 The Role of Diet and Physical Health in Mental Wellbeing 40:12 The Difference Between Joy and Happiness 45:26 How to Align with Your Values for a Simpler, More Meaningful Life 50:03 Final Reflections and Key Takeaways ---------- 🙏🏻 Help me replace my broken electrical system: https://thepursuitoffreedom.com.au/help ---------- 🎤 Send me a voicemail: https://thepursuitoffreedom.com.au/contact ⭐️ Leave a review: https://thepursuitoffreedom.com.au/leaveareview ✉️ Join the email list: https://subscribepage.io/freedom 🎙️ Apply to be a guest on the podcast: https://thepursuitoffreedom.com.au/guest ----------…

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81. Identifying your core values will get you unstuck 29:19

21 dni temu29:19

29:19

In this episode, I get real about burnout, feeling stuck, and how I’m recalibrating my life and this podcast. After months of pushing myself too hard, I’ve realised that two episodes a week isn’t sustainable, and it’s time to shift gears. I open up about the challenges I’ve been facing—being stuck in one place due to van troubles, financial stress, and questioning my direction. But instead of spiraling, I went back to my core values, an exercise I first shared in episode three, and I’m walking you through it again. If you’re feeling stuck, lost, or just need a reset, this episode will help you realign with what truly matters so you can start making decisions that feel right for you. 💡 Key Takeaways Burnout and Recalibration : Recognizing when something isn’t working and adjusting. Feeling Stuck : Why it happens and how to shift your mindset. Core Values Exercise : A practical method for gaining clarity and direction. Letting Go of Expectations : Why we default to what’s familiar and how to break the cycle. Courage and Self-Belief : Making bold decisions that align with who you are. Taking Action : Small steps today lead to big changes in the future. 🔗 Links/Resources Listen to episode 3 Follow me on TikTok: tiktok.com/@burraway Download a copy of the *free* PDF to uncover your core values: kookalini.kit.com/values 📖 Chapters 00:00 Introduction: Burnout and Feeling Stuck 00:43 The Reality of Podcast Burnout and Making Changes 02:24 Why I’m Scaling Back to One Episode a Week 03:18 Feeling Trapped: Van Troubles, Money Stress, and Doubt 04:42 Remembering Episode 3: My Own Advice on Feeling Stuck 06:25 Revisiting Core Values: Why It Matters 09:06 How to Identify Your Core Values (Step-by-Step) 12:38 Truth, Courage, and Self-Belief: My Updated Core Values 16:42 Recognizing When You’re Straying from Your Values 19:31 Small Actions to Start Walking in Alignment Today 22:55 Red Flags That Signal You’re Operating Outside Your Values 25:42 Finding Support: Who Can Hold You Accountable? 27:05 The Power of Decision-Making and Moving Forward 28:03 What’s Next: Big, Scary, Exciting Changes Ahead! ---------- 🙏🏻 Help me replace my broken electrical system: https://thepursuitoffreedom.com.au/help ---------- 🎤 Send me a voicemail: https://thepursuitoffreedom.com.au/contact ⭐️ Leave a review: https://thepursuitoffreedom.com.au/leaveareview ✉️ Join the email list: https://subscribepage.io/freedom 🎙️ Apply to be a guest on the podcast: https://thepursuitoffreedom.com.au/guest ----------…

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80: Why I shaved my head, and society's double standards 11:35

5 weeks temu11:35

11:35

I shaved all my hair off, live on TikTok. What started as a spontaneous challenge turned into one of the most liberating experiences of my life. But what I didn’t expect were people assuming I was sick, having a meltdown, or that I would regret my decision. In this episode, I share why I shaved it all off, the fears I had before doing it, and the surprising confidence boost that followed. Plus, we dive into the deeper societal beliefs around women and hair because, let’s be real, if I were a guy, no one would be asking if I was okay. 💡 Key Takeaways Sometimes, the things we think we “have to” do (like having long hair) are just habits we’ve never questioned. Fear of judgment often holds us back, but once we push through, we realize how little it actually matters. True confidence comes from feeling comfortable in yourself—not from fitting into beauty standards. People’s reactions say more about them than they do about you. Letting go of something you thought defined you can be incredibly freeing. 🔗 Links/Resources Follow me on TikTok 📖 Chapters [00:00:44] Intro: It’s been a while since I did a solo episode! [00:01:08] My complicated relationship with my hair. [00:02:49] The realization: Why do I have to have hair at all? [00:03:34] My biggest fear before shaving it off. [00:04:24] The TikTok challenge that sealed my fate. [00:04:49] The exhilarating experience of shaving my head live. [00:06:11] The unexpected confidence boost I never saw coming. [00:07:10] The wild reactions—cancer, mental breakdowns, and concern. [00:09:26] The deep-rooted beliefs we hold about hair and identity. [00:10:11] Why I love my shaved head and don’t plan on growing it back. [00:11:17] Wrapping up: More solo episodes to come? Let me know! ---------- 🙏🏻 Help me replace my broken electrical system: https://thepursuitoffreedom.com.au/help ---------- 🎤 Send me a voicemail: https://thepursuitoffreedom.com.au/contact ⭐️ Leave a review: https://thepursuitoffreedom.com.au/leaveareview ✉️ Join the email list: https://subscribepage.io/freedom 🎙️ Apply to be a guest on the podcast: https://thepursuitoffreedom.com.au/guest ----------…

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79: The power of asking for what you want with Liz Wolfe 56:04

6 weeks temu56:04

56:04

Ever feel like you’re holding yourself back from asking for what you really want? In this episode of The Pursuit of Freedom , I chat with business coach Liz Wolfe, who went from growing up on a sheep farm to building a thriving coaching business. Liz breaks down the difference between an abundance mindset and a scarcity mindset—and why shifting your perspective can completely transform your business and life. She shares how the simple act of asking can open doors you never thought possible, plus the lessons she’s learned from personal loss and how they’ve shaped her approach to freedom and intentional living. This conversation is packed with insights to help you move past self-imposed limits and start creating the life you actually want. Tune in and let me know: What’s one thing you’ve been afraid to ask for? 💡 Key Takeaways Abundance Over Scarcity : Thriving in business starts with shifting to an abundance mindset and overcoming fears of lack. The Power of Asking : Success comes from confidently asking for what you want—opportunities, support, and growth. Stepping Outside Your Comfort Zone : Transformation happens when you embrace vulnerability and take bold action. Freedom Through Entrepreneurship : True freedom means designing your schedule and priorities around what matters most. Receiving is as Important as Giving : Accepting help and opportunities with gratitude fuels personal and professional growth. Life Shapes Business Success : Personal experiences, including loss, deeply influence mindset, priorities, and the path to success. 🔗 Links/Resources Download Liz's *FREE* guide - "Overcome the 5 Biggest Fears of Selling." - https://lizwolfecoaching.com/sell Book a *FREE* business strategy session with Liz: https://lizwolfecoaching.com/contact-me/ Watch the Krispy Kreme Olympic Donut video: https://www.youtube.com/watch?v=7Ax2CsVbrX0 Watch the "What I Learned From 100 Days of Rejection" TED Talk: https://www.youtube.com/watch?v=-vZXgApsPCQ Read "Rejection Proof: How I Beat Fear and Became Invincible": https://amzn.to/4gxcrh4 📖 Chapters 00:00 From Sheep Farm to Business Coach 06:59 Understanding Abundant Business 10:10 The Scarcity Mindset vs. Abundance Mindset 20:46 The Power of Asking 26:02 Overcoming Limiting Beliefs 28:05 Undoing Limiting Beliefs 32:35 The Power of Asking 37:06 Abundance vs. Scarcity Mindset 43:38 The Essence of Freedom ---------- 🙏🏻 Help me replace my broken electrical system: https://thepursuitoffreedom.com.au/help ---------- 🎤 Send me a voicemail: https://thepursuitoffreedom.com.au/contact ⭐️ Leave a review: https://thepursuitoffreedom.com.au/leaveareview ✉️ Join the email list: https://subscribepage.io/freedom 🎙️ Apply to be a guest on the podcast: https://thepursuitoffreedom.com.au/guest ----------…

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78: Don't Wait, Just Do - Talking Values, Confidence and Human Behaviour with Carly Pepin 1:07:15

6 weeks temu1:07:15

1:07:15

Ever wondered why you do what you do—or why some goals feel impossible to achieve? In this episode of The Pursuit of Freedom , I sit down with human behavior coach Carly Pepin to break down the psychology behind our actions, the power of core values, and how understanding them can transform both your personal and professional life. Carly shares her own journey into coaching, revealing how identifying core values is the key to unlocking confidence, motivation, and long-term success. We dive into the struggles of goal setting, the sneaky role of comfort zones, and why taking action—before you feel ready—is the secret to real growth. We also explore how societal expectations shape decision-making, the impact of past experiences on our values, and why trial and error is essential to figuring out who you really are. Plus, Carly unpacks the paradox of freedom: how a little structure can actually lead to more freedom in life and business. 💡 Key Takeaways Core values drive behaviour : Understanding your core values helps you make aligned decisions and build confidence in both life and business. Action builds confidence : Waiting until you "feel ready" keeps you stuck—taking action first is the real key to growth. Comfort zones limit success : Pushing past familiar routines is necessary for personal and professional development. Freedom requires structure : Intentional systems and discipline can actually create more freedom, not less. Trial and error is essential : Discovering your true self means embracing mistakes and learning from them. 🔗 Links/Resources Sign up to get access to Carly's *FREE* masterclass in overcoming imposter syndrome: https://www.carlypepin.com/podcast-gift 📖 Chapters 00:00 Introduction to Human Behaviour Coaching 03:09 Understanding Human Behavior and Core Values 06:17 Identifying Core Values in Daily Life 09:13 The Impact of Shoulds and Have-Tos 11:56 Goal Setting and Motivation 14:58 Navigating Comfort Zones and Personal Growth 17:48 Maintaining Motivation and Recognizing Misalignment 23:22 Redefining Online Presence and Income Generation 24:50 Thriving in Your Unique Business Structure 26:10 Building Confidence Through Action 28:18 Overcoming Imposter Syndrome and Comparison 29:48 The Journey of Starting a Business 32:28 The Importance of Engaging with Your Business 34:53 Finding Your Natural Strengths 37:03 Crafting a Purpose-Driven Life 38:46 Aligning Goals with Values 41:24 The Evolution of Goals and Values 43:52 The Impact of Trauma on Financial Values 46:16 Shifting Values Through Linking and Personal Growth 48:09 The Role of Coaching in Value Discovery 51:03 Navigating Subordination and Personal Values 54:57 Finding Freedom Through Structure and Restrictions ---------- 🙏🏻 Help me replace my broken electrical system: https://thepursuitoffreedom.com.au/help ---------- 🎤 Send me a voicemail: https://thepursuitoffreedom.com.au/contact ⭐️ Leave a review: https://thepursuitoffreedom.com.au/leaveareview ✉️ Join the email list: https://subscribepage.io/freedom 🎙️ Apply to be a guest on the podcast: https://thepursuitoffreedom.com.au/guest ----------…

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77: Understanding your relationship with money with Alara Sage 46:31

8 weeks temu46:31

46:31

Alara Sage shares her transformative journey from losing her wealth to embracing wealth consciousness. She discusses the deep-rooted beliefs surrounding money, power, and sex, and how these beliefs shape our relationship with wealth. Alara introduces the concept of attachment styles in relation to money, emphasizing the importance of awareness and reframing our narratives. The conversation explores how to support others in their financial journeys and the intersection of spirituality and money. Ultimately, Alara encourages listeners to cultivate a loving relationship with money as a pathway to true freedom. Key Takeaways: The importance of awareness in transforming beliefs about money. Attachment styles can influence our relationship with money. Money is neutral and amplifies what already exists within us. We can choose to change our money narratives and beliefs. Supporting others begins with modeling abundance ourselves. Spirituality and money can coexist harmoniously. Our beliefs about money often stem from societal conditioning. Creating a loving relationship with money is essential for freedom. Freedom is an internal state of being, not dependent on external wealth. 🔗 Links/Resources Download Alara's free Quantum Wealth Blueprint: https://www.alarasage.com/quantum-wealth-blueprint ---------- 🙏🏻 Help me replace my broken electrical system: https://thepursuitoffreedom.com.au/help ---------- 🎤 Send me a voicemail: https://thepursuitoffreedom.com.au/contact ⭐️ Leave a review: https://thepursuitoffreedom.com.au/leaveareview ✉️ Join the email list: https://subscribepage.io/freedom 🎙️ Apply to be a guest on the podcast: https://thepursuitoffreedom.com.au/guest ---------- 📖 Chapters 00:00 The Journey of Alara Sage: From Loss to Wealth Consciousness 07:33 Understanding the Relationship with Money 11:26 The Impact of Karmic Lessons on Financial Experiences 16:48 Attachment Styles and Their Influence on Money 23:06 Redefining Money: Neutrality and Amplification 24:03 Wealth Consciousness: A Loving Relationship with Money 24:39 The Journey of Letting Go 26:12 Raising Financially Conscious Children 28:30 Reframing Financial Conversations 30:30 Transformative Power of Beliefs 32:02 Creating from Abundance 34:10 Supporting Others in Scarcity 36:29 The Science of Mindset 38:51 The Power of Subconscious Beliefs 41:33 Addressing the Money-Evil Belief 44:52 Defining True Freedom…

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76: Reframing Fear with Jennie Milton (AdrenaJen) 57:52

9 weeks temu57:52

57:52

Jennie Milton, aka AdrenaJen, shares her incredible journey of adventure, courage, and resilience. From her life as an extreme sports athlete to facing life-threatening brain aneurysms, Jen discusses the importance of overcoming fear and finding strength in vulnerability. She emphasises the power of gratitude, the significance of giving back, and the transformative nature of embracing life's challenges. Through her experiences, Jen encourages listeners to reframe fear as a challenge and to celebrate their wins, ultimately leading to a more fulfilling and empowered life. Key Takeaways Courage is found in overcoming fear. Fear can be a guide to safety and growth. Gratitude can transform our perspective on life. Finding joy in small things can aid healing. Sharing stories can be therapeutic and impactful. We can choose our mindset in difficult situations. Celebrating wins, no matter how small, is important. Fear tolerance can be expanded through challenges. Freedom is the ability to make choices that align with our values. Life's challenges can lead to personal growth and purpose. 🔗 Links/Resources Jennie's website: https://adrenajen.com/ Buy Jennie's book, "Gale and the Red Kite of Courage": https://amzn.to/4js5hxd Follow Jennie of Facebook: https://www.facebook.com/adrenajen/ Follow Jennie of Instagram: https://www.instagram.com/adrenajen/ 📖 Chapters 00:00 Introduction to Adrenogen: A Life of Adventure 03:42 Courage: The Key to Overcoming Fear 06:40 Facing Life-Changing Challenges: Brain Aneurysms 09:38 The Journey Through Surgery: Finding Strength 12:37 Gratitude and Mindset: A New Perspective 15:33 The Power of Storytelling: Writing to Heal 18:29 Giving Back: Inspiring Others Through Adversity 31:58 The Gift of Adversity 37:54 Understanding Fear and Trauma 46:09 Expanding Your Comfort Zone 53:01 Defining Freedom ---------- 🙏🏻 Help me replace my broken electrical system: https://thepursuitoffreedom.com.au/help ---------- 🎤 Send me a voicemail: https://thepursuitoffreedom.com.au/contact ⭐️ Leave a review: https://thepursuitoffreedom.com.au/leaveareview ✉️ Join the email list: https://subscribepage.io/freedom 🎙️ Apply to be a guest on the podcast: https://thepursuitoffreedom.com.au/guest ----------…

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75: Talking faith, freedom and hitting rock bottom with Alex Sanfilippo 1:02:34

9 weeks temu1:02:34

1:02:34

In this inspiring episode, I chat with Alex Sanfilippo, founder of Podmatch and an advocate for values-driven business. Alex shares his entrepreneurial journey, from a young, money-driven lad to a faith and values driven leader focussing on purpose and impact. We discuss the importance of faith, resilience, and overcoming rock-bottom moments to find true freedom. Alex reveals how he’s built a business that prioritises people over profits, including PodMatch's innovative revenue-sharing model to support podcasters. This conversation will leave you inspired to approach business—and life—with authenticity, integrity, and a service-first mindset. Key Takeaways Values-Driven Leadership : Build businesses that prioritize people and purpose. Overcoming Rock Bottom : Life’s darkest moments can lead to profound transformation. Faith and Freedom : Align actions with deeper beliefs to find purpose and clarity. Entrepreneurial Integrity : Success isn’t just about profits; it’s about impact and connection. 🔗 Links/Resources learn more about PodMatch and Alex: podmatch.com/free ---------- 🙏🏻 Help me replace my broken electrical system: https://thepursuitoffreedom.com.au/help ---------- 🎤 Send me a voicemail: https://thepursuitoffreedom.com.au/contact ⭐️ Leave a review: https://thepursuitoffreedom.com.au/leaveareview ✉️ Join the email list: https://subscribepage.io/freedom 🎙️ Apply to be a guest on the podcast: https://thepursuitoffreedom.com.au/guest ---------- 📖 Chapters 00:00 Introduction and Episode Preview 01:09 Meet Alex Sanfilippo: Founder of Podmatch 02:26 The Role of Faith in Business and Life 04:15 Rock Bottom Moments: Lessons in Resilience and Transformation 09:32 From Money-Driven to Purpose-Led: Alex’s Entrepreneurial Shift 15:21 Building a Values-Driven Business: The Alex Way 19:14 Supporting Podcasters: Podmatch’s Revenue-Sharing Model 26:30 Why Leadership Starts with Service 32:05 Aligning Faith, Business, and Purpose 40:12 Alex’s Definition of Freedom: Authenticity and Service 45:19 Final Reflections and Key Takeaways 47:05 Closing Thoughts: Building Businesses That Make a Difference…

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74: The law of attraction and manifestation is about more than just believing with Heather Rosewood 1:00:09

10 weeks temu1:00:09

1:00:09

In this episode, I talk with Heather Rosewood, a manifestation and success strategist, about the life-changing power of the law of attraction and the mindset shifts needed to create a life you truly love. Heather shares her journey from survival mode to abundance, explaining how she leveraged intention-setting, belief work, and emotional alignment to manifest her dream life. We also dive deep into overcoming limiting beliefs, the science behind manifestation, and why taking aligned action is key. Plus, we bust some myths about what the law of attraction actually is.Heather’s practical advice and inspiring insights will empower you to start taking steps toward your own version of freedom and success. Key Takeaways Intention Setting : Set clear goals and hold a vision for what you want. Belief Work : Align your subconscious beliefs with your goals to remove internal resistance. Aligned Action : Manifestation requires action alongside intention. It won't just fall in your lap! Overcoming Fear : Let go of societal expectations and embrace your authentic desires. No Expiration Dates : Goals can evolve, and timelines can be flexible. Science Meets Spirit : Neuroscience can support the principles of manifestation. 🔗 Links/Resources Check out Heather's website: https://www.heatherrosewood.com/ ---------- 🙏🏻 Help me replace my broken electrical system: https://thepursuitoffreedom.com.au/help ---------- 🎤 Send me a voicemail: https://thepursuitoffreedom.com.au/contact ⭐️ Leave a review: https://thepursuitoffreedom.com.au/leaveareview ✉️ Join the email list: https://subscribepage.io/freedom 🎙️ Apply to be a guest on the podcast: https://thepursuitoffreedom.com.au/guest ---------- 📖 Chapters 00:00 Introduction and Episode Preview 01:09 Meet Heather Rosewood: Manifestation and Success Strategist 02:13 Breaking Down the Law of Attraction 04:34 The Power of Emotional Vibration and Alignment 06:16 Overcoming Limiting Beliefs: Awareness is the First Step 09:20 Heather’s Personal Journey: From Survival Mode to Success 12:26 How to Embody the Identity of the Person You Want to Be 16:45 Manifestation Myths: It’s Not Just About Positive Thinking 19:14 The Role of Action in Making Dreams a Reality 22:30 Signs from the Universe: Recognizing “Signs of Land” 26:05 No Expiration Date on Goals: Why Timelines Can Be Flexible 31:13 Science Behind Manifestation: Mind, Body, and Spirit Connection 35:40 Freedom Through Authenticity: Letting Go of Fear and Judgment 40:12 Heather’s Definition of Freedom: Living True to Yourself 45:00 Final Reflections and Key Takeaways 47:19 Closing Thoughts: Start Small, Dream Big…

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73: Overcoming Trauma, Letting Go of Shame, and Finding Freedom Through Forgiveness Neena Perez 59:19

10 weeks temu59:19

59:19

I sit down with Neena Perez, an author, coach, and transformational leader, to talk about overcoming trauma, reclaiming personal power, and living life on your terms. Neena shares her inspiring journey of resilience, from surviving childhood abuse and domestic violence to embracing forgiveness and finding freedom. We explore the importance of unlearning limiting beliefs, the power of gratitude, and the mindset shifts necessary for growth and healing. Neena also discusses her passion for helping women align their values with their business goals and live authentically. This episode is packed with wisdom and actionable insights to inspire you to take control of your narrative and embrace the life you deserve. Key Takeaways Forgiveness : Letting go of past pain to reclaim your power and freedom. Mindset Matters : Reframe limiting beliefs to break free from negativity. Gratitude : A daily practice can transform your perspective and life. Alignment : Live authentically by aligning your actions with your values. Choice : You always have the power to choose how to move forward. Self-Discovery : Personal growth is the foundation of meaningful success. 📖 Chapters 00:00 Introduction and Content Warning 01:09 Meet Neena Perez: Author, Coach, and Survivor 02:13 Neena’s Story: From Trauma to Triumph 06:29 The Power of Gratitude and Resilience 09:32 Surviving Domestic Violence: A Journey to Freedom 12:48 Forgiveness: Reclaiming Power and Letting Go of Shame 19:14 The Importance of Self-Forgiveness and Boundaries 26:05 Aligning Your Values with Your Actions 30:33 Overcoming Limiting Beliefs: You’re Not Stuck 35:39 Building a Business That Aligns with Your Values 39:43 Why Personal Development is Key to Business Success 45:11 Choosing Freedom: Living Life on Your Terms 52:26 Final Reflections: Stop Getting in Your Own Way 54:06 What Freedom Means to Neena Perez 59:00 Closing Thoughts and Takeaways 🔗 Links/Resources The Body Keeps the Score by Bessel Van Der Kalk : https://amzn.to/3ChSyMK Get access to Nina's free Masterclass here: https://go.neenaperez.com/optin-page ---------- 🙏🏻 Help me replace my broken electrical system: https://thepursuitoffreedom.com.au/help ---------- 🎤 Send me a voicemail: https://thepursuitoffreedom.com.au/contact ⭐️ Leave a review: https://thepursuitoffreedom.com.au/leaveareview ✉️ Join the email list: https://subscribepage.io/freedom 🎙️ Apply to be a guest on the podcast: https://thepursuitoffreedom.com.au/guest ----------…

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72: Talking life transitions, freedom and simplicity with 15 time IronMan Jen Rulon 53:54

11 weeks temu53:54

53:54

I talk with Jen Rulon, a 15-time IronMan triathlete turned life transition coach, who shares her journey of personal growth, resilience, and embracing freedom. From overcoming societal norms and healing after multiple miscarriages, to rebuilding her life after a divorce, Jen opens up about the pivotal moments that shaped her path. Key Takeaways Freedom and Authenticity : Living true to yourself means letting go of societal norms and expectations. Life Transitions : Embrace major changes as opportunities for growth and rediscovery. Strength Training : Essential for maintaining health and independence as we age. Letting Go : Releasing the need for control and trusting the process. Simplified Living : A minimalist lifestyle can lead to deeper fulfillment. 🔗 Links/Resources Listen to Jen's TEDx Talk: https://www.youtube.com/watch?v=8ZYLsmL23zk Get in touch with Jen: https://www.jenrulon.com/ Dr Stacy Sims on menopause: https://www.drstacysims.com 📖 Chapters 00:00 Introduction and Episode Preview 01:09 Meet Jen Rulon: From Triathlete to Life Transition Coach 02:26 The Journey to Becoming an Ironman Athlete 05:08 Finding Validation Through Extreme Sports 06:56 Moving to Costa Rica: Returning to Herself 09:20 Miscarriages and Redefining Life’s Expectations 12:26 Navigating Divorce and Major Life Transitions 17:15 The Decision to Stop Competing in Triathlons 18:50 Lessons from Costa Rica: Simplicity and Flow 21:30 Minimalism and the Joy of Letting Go 26:05 Lifting Heavy: Why Strength Training Matters at Any Age 31:46 Building Her Dream Home in Costa Rica 36:20 Redefining Goals: Enjoying the Process Over the Outcome 40:12 What Freedom Means to Jen 42:00 Closing Reflections and Key Takeaways ---------- 🙏🏻 Help me replace my broken electrical system: https://thepursuitoffreedom.com.au/help ---------- 🎤 Send me a voicemail: https://thepursuitoffreedom.com.au/contact ⭐️ Leave a review: https://thepursuitoffreedom.com.au/leaveareview ✉️ Join the email list: https://subscribepage.io/freedom 🎙️ Apply to be a guest on the podcast: https://thepursuitoffreedom.com.au/guest ----------…

1
71: Unmasking authenticity: neurodiversity, trauma and personal growth with Nikki La Croce 1:17:19

11 weeks temu1:17:19

1:17:19

I sit down with Nikki LaCroce to explore her personal journey through trauma, resilience, and healing. Nikki opens up about surviving an abusive relationship, navigating the loss of her mother, and the profound lessons she's learned about self-worth, forgiveness, and growth. We dive into ADHD, masking, unlearning societal expectations, and embracing authenticity, as well as the transformative power of storytelling through podcasting. Nikki’s courage and vulnerability will inspire you to reflect on your own healing journey and embrace your most authentic self. Key Takeaways Resilience Through Trauma : Growth often stems from adversity. Masking and Unmasking : Shedding societal expectations to find authenticity. Forgiveness and Healing : Letting go of resentment, starting with self-forgiveness. Support Systems Matter : Connection and honesty in relationships are vital for healing. Podcasting as Therapy : Sharing stories can foster personal growth and community. 🔗 Links/Resources Check out Nikki's 'Can I Just Say?' podcast: https://canijustsaypodcast.com/ 📖 Chapters 00:00 Introduction and Content Warning 01:20 Meet Nikki LaCroce: Personal Armageddon and Early Life 02:06 Childhood Reflections: Family, Love, and Challenges 04:40 Labels and Identity: Neurodiversity and Sexuality 09:01 The Journey of Unmasking and Embracing Authenticity 12:09 Living with ADHD: Navigating Relationships and Stigma 16:45 Trauma, Abuse, and Survival: Life in an Abusive Relationship 24:23 The Meaning of Trauma: A Subjective Perspective 29:30 Leaving an Abusive Relationship: Nikki’s Turning Point 35:40 The Power of Forgiveness in Healing 42:00 Supporting Loved Ones in Abusive Relationships 51:00 Podcasting as a Healing Tool: Nikki’s Journey 56:10 Do We Need to Hit Rock Bottom to Heal? 01:02:20 Final Reflections on Growth and Healing ---------- 🙏🏻 Help me replace my broken electrical system: https://thepursuitoffreedom.com.au/help ---------- 🎤 Send me a voicemail: https://thepursuitoffreedom.com.au/contact ⭐️ Leave a review: https://thepursuitoffreedom.com.au/leaveareview ✉️ Join the email list: https://subscribepage.io/freedom 🎙️ Apply to be a guest on the podcast: https://thepursuitoffreedom.com.au/guest ----------…

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70: Goal setting that actually works with Alex Sanfilippo 21:38

12 weeks temu21:38

21:38

I sit down with Alex Sanfilippo, founder of PodMatch, to talk about a revolutionary approach to goal setting. With the new year in full swing, it’s the perfect time to rethink how we set and achieve our goals. Alex shares his insights on why traditional, outcome-based goals often fail and introduces his simple framework for setting non-outcome-based goals. He walks me through reverse-engineering a big goal of mine and shows how small, consistent actions can lead to major breakthroughs. Don't be the one of the 91% that won't achieve their New Year's Resolutions this year! Key Takeaways: Non-Outcome-Based Goals : Focus on daily actions rather than the end result. Reverse Engineering : Break down big goals into manageable daily or weekly steps. Consistency Over Perfection : Progress comes from small, regular actions. Connection Matters : Build goals around serving and connecting with people. Flexibility : Adjust goals as needed without losing sight of the ultimate vision. 🔗 Links/Resources Learn more about Alex and PodMatch here: www.podmatch.com/free Listen to the story of how I came to work with PodMatch: www.thepursuitoffreedom.com.au/58 ---------- 🙏🏻 Help me replace my broken electrical system: https://thepursuitoffreedom.com.au/help ---------- 🎤 Send me a voicemail: https://thepursuitoffreedom.com.au/contact ⭐️ Leave a review: https://thepursuitoffreedom.com.au/leaveareview ✉️ Join the email list: https://subscribepage.io/freedom 🎙️ Apply to be a guest on the podcast: https://thepursuitoffreedom.com.au/guest ---------- 📖 Chapters 00:00 Reflecting on 70 Episodes and Podcast Growth 02:36 Introducing Alex Sanfilippo and the Power of Goal Setting 04:04 What Are Non-Outcome-Based Goals? 06:16 Leveraging Daily Actions for Success 08:52 Real-Life Example: From Fitness Goals to Health Habits 09:27 Reverse Engineering a Goal: Earning Income Through Podcasting 13:23 The Power of Masterminds: Building Connection and Value 16:12 Simplifying Big Goals: Break Them Into Daily Actions 18:43 Why Connection is Key in Achieving Goals 19:39 Alex’s Definition of Freedom: Peace and Letting Go of Burdens 21:12 Closing Reflections and Key Takeaways…

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69: Don't Believe Everything you Think with Mette Reebirk 49:16

12 weeks temu49:16

49:16

In this episode, I chat with the inspiring Mette Reebirk - an executive coach and author who helps leaders unlock their true potential by freeing themselves from anxiety and limiting beliefs. Mette shares her personal journey of resilience, from losing her twin brother to navigating corporate challenges, and explains how she transitioned into her passion for helping others. We dive deep into the nature of thoughts and emotions, how our stories shape our reality, and the transformative power of being present. This conversation challenges conventional thinking and offers profound insights into living with more peace and authenticity. 🔗 Resources mentioned in this episode: Read Mette's latest book, The Tipping Point: https://amzn.to/4i7QQxz ☎️ Get in touch with today's guest: LinkedIn: https://www.linkedin.com/in/mette-reebirk/ Website: https://www.reebirk.dk/ 📖 Chapters 00:00 Introduction and Episode Preview 00:44 Meet Mette Reebirk: Executive Coach and Author 02:05 Mette's Story: Family, Loss, and Resilience 06:14 The Transition from Corporate to Coaching 09:33 Understanding Thoughts and Emotions 11:45 Letting Go of Limiting Beliefs 14:26 The Power of Rewriting Your Story 18:03 Why Being Present is Key 20:30 Grief and the Gift of Life 25:02 How to Break Free from Negative Thought Loops 28:16 Observing Consciousness and Intuition 30:33 Practical Steps to Awareness and Letting Go 34:22 Worry, Love, and Living in the Moment 37:33 How Our Stories Create Suffering 42:19 Freedom and Presence: A Deeper Perspective 46:25 What Freedom Means to Mette 47:13 Closing Reflections and Takeaways ---------- 🙏🏻 Help me replace my broken electrical system: https://thepursuitoffreedom.com.au/help ---------- 🎤 Send me a voicemail: https://thepursuitoffreedom.com.au/contact ⭐️ Leave a review: https://thepursuitoffreedom.com.au/leaveareview ✉️ Join the email list: https://subscribepage.io/freedom 🎙️ Apply to be a guest on the podcast: https://thepursuitoffreedom.com.au/guest ----------…

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68: Healing Generational Trauma: A Conversation with Tammy Cox 55:52

13 weeks temu55:52

55:52

In this episode, I talk to transformational coach, podcaster, and healer, Tammy Cox, about her incredible journey of overcoming a traumatic childhood and finding healing. Tammy opens up about her experience growing up in a violent household, the loss of her father at a young age, and the lasting impact of those formative years. We dive deep into topics like inner child healing, generational trauma, and the concept of personal accountability. Tammy shares her insights on breaking free from victimhood, the power of forgiveness, and how we can heal ourselves to create the lives we truly want. This raw and inspiring conversation will leave you thinking about your own journey and how to embrace healing with compassion and courage. 🔗 Resources mentioned in this episode: Codependent No More by Melodie Beattie https://amzn.to/409vBo6 ☎️ Get in touch with today's guest: For all of Tammy's links, go to https://linktr.ee/tammycox 📖 Chapters 00:00 Introduction and Episode Preview 01:31 Guest Introduction: Tammy Cox's Story of Healing 02:30 Childhood Trauma and Growing Up in a Violent Household 06:57 Coping with Loss: The Impact of Her Father’s Death 13:13 Breaking Free from Victimhood 15:34 Tammy's Philosophy: Choosing Life Experiences and Lessons 18:00 A New Perspective on Death and Healing Generations 21:26 Inner Child Healing: What It Is and Why It Matters 25:13 Tammy’s Healing Journey: From Trauma to Transformation 29:51 Do We Have to Hit Rock Bottom to Heal? 33:32 Navigating Control and Letting Go as a Healer 37:24 Addressing Generational Trauma and Finding Love Within 42:00 The Role of Forgiveness and Letting Go of the Past 49:33 What Does Freedom Mean to Tammy Cox? 51:56 Closing Reflections and How to Connect with Tammy ---------- 🙏🏻 Help me replace my broken electrical system: https://thepursuitoffreedom.com.au/help ---------- 🎤 Send me a voicemail: https://thepursuitoffreedom.com.au/contact ⭐️ Leave a review: https://thepursuitoffreedom.com.au/leaveareview ✉️ Join the email list: https://subscribepage.io/freedom 🎙️ Apply to be a guest on the podcast: https://thepursuitoffreedom.com.au/guest ----------…

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