Welcome to Unmask Your Mind, the podcast where we break down mental health stigmas, uncover the truth about neurodivergence, and explore the impact of trauma—one conversation at a time. Whether you’re a parent, teacher, mental health professional, or someone seeking to better understand yourself and the people around you, this show is for anyone passionate about creating a world where everyone’s unique brain is valued, understood, and supported. Each episode is packed with practical strategies, real-world stories, and compassionate insights to help you navigate the complexities of the mind, heal from past wounds, and build healthier relationships. Hosted by Annie Sousa, a neurodivergent therapist and coach, this podcast draws on her personal and professional experiences to deliver a unique blend of warmth, evidence-based content, and authentic dialogue. Diagnosed with ADHD in her 20s and Autism (ASD-1) in her 40s, Annie brings firsthand experience to the table, along with over five years of expertise in mental health education, trauma healing, and advocacy. But Unmask Your Mind isn’t just another podcast about mental health—it’s a movement. We delve into the stories that matter, tackling taboo topics and offering actionable takeaways. Here, you’ll hear from diverse voices in the neurodivergent and mental health communities, including guest experts, advocates, and individuals sharing their lived experiences. Each episode is designed to empower you with tools to unmask your mind, embrace your true self, and support the neurodivergent and trauma-impacted loved ones in your life. What You’ll Get from Each Episode: Neurodiversity Uncovered: Get to know the strengths and struggles of different neurotypes, from ADHD and autism to twice-exceptional (2e) individuals. We debunk myths, challenge stereotypes, and celebrate what it means to think differently. Trauma and Healing: Understand the lasting effects of trauma, how it shows up in our lives, and what it means to truly heal. Whether you’ve experienced trauma yourself or are supporting a loved one, this show offers insights and strategies for recovery. Real-Life Tools: Discover practical tools, strategies, and resources for managing anxiety, improving emotional regulation, and communicating effectively—both for yourself and those you care about. Parenting and Advocacy: Learn how to support and advocate for your neurodivergent child, including navigating IEPs, communicating with schools, and empowering your kids to understand and embrace their identities. Why Listen to Unmask Your Mind? We understand that navigating mental health and neurodivergence can feel overwhelming. You might be struggling to find your footing, questioning if you’re “too much” for others, or unsure how to advocate for your child. Unmask Your Mind meets you right where you are, offering a non-judgmental space where you can learn, reflect, and grow. This podcast is your guide to shedding the expectations that hold you back and embracing the authenticity that sets you free. So, if you’re ready to unmask your mind, break free from stigma, and build a deeper understanding of yourself and others, hit the subscribe button and join us for new episodes every week. You don’t have to navigate the journey alone—together, we can create a world where mental health and neurodiversity are no longer hidden in the shadows but celebrated in the open. Join the conversation. Unmask your mind. Embrace your true self.