The Four Sacred Gifts Podcast With Dr. Anita Sanchez podcast

The Four Sacred Gifts Podcast with Dr. Anita Sanchez

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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/biscuits-jam-2787342">Biscuits & Jam</a></span>

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Biscuits & Jam

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In the South, food and music go hand in hand. They define much of what we think of as Southern culture, and they say a lot about our past, our present, and our future. Each week, Sid Evans, Editor in Chief of Southern Living, sits down with musicians, chefs, and other Southern icons to hear the stories of how they grew up, what inspires them, and why they feel connected to the region. Through honest conversations, Sid explores childhood memories, the family meals they still think about, and the intersection of food and music in their lives. Always surprising, always engaging, Biscuits & Jam is a celebration of the South—and the people who are moving it forward every day. New episodes every Tuesday.

The Four Sacred Gifts Podcast with Dr. Anita Sanchez

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For decades, Dr. Anita Sanchez, Nahuatl (Aztec/Toltec) and Mexican American, has committed herself to bridging indigenous wisdom and science for individual, business, and societal renewal. Drawing on her indigenous life experience and inner-city origins, Anita is a messenger of the Eagle Hoop Prophecy and gifts: forgiving the unforgiveable, healing, unity, and hope in action. A renowned consultant, trainer, coach, and speaker, she focuses on cultural transformation, leadership, diversity, inclusion, and belonging for Fortune 500 companies, education, and global non-profit organizations. Anita is a board member of Bioneers, a member of the Evolutionary Leaders and Transformational Leadership Council, an Elder Council member of The Wellbeing Project, Wisdom Weavers of the World, and the Fire Circle Earth.

Anita is a grandmother, Auntie, mother, and activist who holds a Ph.D. in organizational development. The author of seven books, including her international award-winning book, The Four Sacred Gifts: Indigenous Wisdom for Modern Times, and her upcoming book, Your Kaleidoscope Mind: Getting More Done by Letting More Go, Anita shares tools for transmuting trauma and pain into freedom and joy. Dr. Anita’s recent awards include 2022 Mogul’s Top 100 DEI Leaders, 2020 Conscious Company Media “World Changing Woman”, and the 2020 World Woman’s Foundation “Woman of the Hour”- #SheisMyHero, a campaign to inspire one million girls to live their dreams and leadership. Each year, Anita leads an annual journey into the sacred headwaters of the Amazon, continuing her personal mission of inspiring people to discover and trust their gifts so that they become a life-giving force to all, people and the earth.

In this podcast, our intention is to amplify Native voices that are essential, and largely muted. Indigenous leaders from every part of the world – the east, west, north, and south, share their life experiences, unleash their knowledge, wisdom and expand our perspective: to inspire us to dream a different dream. They light the way from a dream of separation and illusions to one of connections and relationships, highlighting the “original knowledge” that provides an essential path to ensuring our (and the planet’s) survival. When we allow ourselves to be quiet enough to listen to the wisdom from within, from Elders, and from Mother Earth, we give ourselves the opportunity to experience unity and oneness with all life.

Learn more about Dr. Anita, her acclaimed self-paced online course, and her free song at FourSacredGifts.com and Anita-Sanchez.com

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The Four Sacred Gifts Podcast with Dr. Anita Sanchez

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Learn more about Dr. Anita, her acclaimed self-paced online course, and her free song at FourSacredGifts.com and Anita-Sanchez.com

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The Four Sacred Gifts Podcast with Dr. Anita Sanchez

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Ep. 7 - Cherokee Leadership Values with Cynthia Ruiz 55:48

19 dni temu55:48

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Taking wisdom from her Cherokee ancestors, leadership expert Cynthia Ruiz explains how values like harmony and balance make conscious leaders. This time on The Four Sacred Gifts, Anita and Cynthia explore: Honoring the first peoples of the land we are on Having wisdom from all sides of our ancestry Gratitude for all the experiences we are given How we are all called to leadership Leadership as the power to influence others, for better or worse Being conscious of how we are influencing others The Cherokee value of the 7 generations of the past and future Striving for balance within the realm of gender Serving people and having integrity as core values of leadership Individual and collective methods of healing The duty to help our community Being confident while maintaining humility The importance of ceremony for staying grounded Other dimensions within dream-states and dreams as messengers Curious about the land you are on? Go to Native Land Digital to find out who the first people are of your destination. About Cynthia Ruiz: Cynthia Ruiz Lion Mother (Cherokee Name) is an award winning professor, best selling author, commissioner, leadership expert, executive coach and personal development speaker. Receiving over 78 accolades and awards for her leadership and service to the community, she spent seven years as the president of the LA City multibillion-dollar pension fund. Cynthia holds a Masters of Science Degree in Counseling and has completed a Leadership Course at Harvard University, John F Kennedy School of Government. Coming from blended cultures (Latina and Native American), she enjoys a passion for life and an appreciation of the gifts of Mother Nature. Her passion is teaching others to rise to their power. Her Cherokee values have inspired her to share lessons she has learned from her ancestors. ynthia has authored or co-authored a total of eight books. She is the author of “Finding Sane Relationships in a Crazy World” (English & Spanish) a personal development book and “Cherokee Wisdom- 12 Lessons for becoming a Powerful Leader”. She appeared in Discover the Gift (movie/book) with such notables, as is Holiness the Dala Lama, Michael Bernard Beckwith, Jack Canfield and many more. Read more about her books on her website . “For me, it’s really important as a leader to be aware and to be conscious of how I am influencing others. I always go back to my core values. In Cherokee, our core values are living in harmony and balance. We believe that we’re not only connected to each other, but to everything that’s ever been and to everything that ever will be.” – Cynthia Ruiz See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

The Four Sacred Gifts Podcast with Dr. Anita Sanchez

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Ep. 6 - Bringing Humanity Home with Grandmother Helene Lindmark 58:32

7 weeks temu58:32

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Grandmother Helene joins Anita Sanchez to help bring humanity home to their ancestral calling and connection to the world. This time on The Four Sacred Gifts, Anita and Grandmother Helene discuss: Helene’s upbringing and carrying the gift of her ancestors The lineage that Helene comes from Allowing the collective to go in peace and be healed Reciprocity for the planet, nature, and climate Allowing yourself to be in a silent space Being gentle with ourselves along our healing journey Transforming pain and listening to the call of mother earth Allowing ourselves to ask for help and moving away from shame Healing the past and making room for the future Coming home to our own sacredness About Grandmother Helene Lindmark: Helene Lindmark, a guardian of Sápmi’s timeless traditions, intricately weaves their essence into the vibrant tapestry of modern society and guides you home to your own origin, the source within you. As a trauma specialist, Helene works to shift from the collective trauma to the present, helping move from your trauma presenting your limitations to embracing them as gifts. She bridges the voice between traditional knowledge and the contemporary understanding of sustainable practices. Learn more about Grandmother Helene’s work HERE. “I say often that I am a wisdom mother and my role in this world is to bring humanity home to the heart and to learn to listen within ourselves, to the silence, to the water, the pain. Give yourself five minutes everyday and just be.” – Grandmother Helene Lindmark See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

The Four Sacred Gifts Podcast with Dr. Anita Sanchez

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Ep. 5 - Healing a Wounded Earth with Rutendo Ngara 52:51

12 weeks temu52:51

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Synthesizing Western and indigenous paradigms, Rutendo Ngara and Anita Sanchez discuss how we can start healing the earth’s wounds. This week, Anita and Rutendo Ngara journey through: A guided practice to connect with ancient wisdom The importance of rivers and water How African rivers contribute to biodiversity and nourishment of life The power of allowing wounds to heal Healing the pain afflicted on mother earth How harmony is the natural course of life The process of healing as a stimulus to become a healer Indigenous views on interconnection Breaking down the language of self and other Uniting the masculine and feminine, heart and mind, north and south Working to establish councils for earth stewardship The importance of feedback and the flow of past, present, and future About Rutendo Ngara: Rutendo Ngara is an African Indigenous Knowledge Systems practitioner and transdisciplinary researcher whose professional interests have spanned from clinical engineering, healthcare technology management, socio-economic development, mathematics, leadership and fashion design; to the interface between science, culture, cosmology, nature and paradigms of healing. Holding a M.Sc. in Biomedical Engineering, her transdisciplinary focus centres on synthesizing Western and Indigenous paradigms – particularly between medical knowledge systems. and is a member of a number of organisations dedicated to ancient wisdom, activism and the protection of sacred sites and bio-cultural regions. She has a passion for weaving art, science and spirituality towards healing of the Collective and restoration of the Whole. Learn more about Rutendo’s work with Ancient Wisdom , The Council of the Eagle and the Condor, and the Earthrise Collective . “If we are taken into disharmony, the natural course of life from natural law is to take us back into harmony. Then we continue this dance. The wounding, if we interact with it carefully, with awareness and mindfulness, is there to take us back into a higher state of consciousness.” – Rutendo Ngara See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

The Four Sacred Gifts Podcast with Dr. Anita Sanchez

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Ep. 4 – Healing Through Ceremony with Michael YellowBird, MHA Nation 1:06:20

17 weeks temu1:06:20

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Confronting the impacts of racism and stress on Indigenous health and culture, Dr. YellowBird and Anita explore healing through ceremony. Learn more about Dr. Yellowbird’s work on neurodecolonization and Indigenous mindfulness HERE This week, Anita and Michael YellowBird delve into: An opening meditation from Dr. YellowBird Indigenous creation stories and calling on a divine power Deep relationships with wild plants The inevitability of struggling and over-valuing comfort The racism Dr. YellowBird experienced growing up in the 60’s Dr. YellowBird’s research into indigenous mindfulness and decolonization How belief in something changes our brain How the government destroyed collectivist culture The strain that stress, racism, etc. has had on indigenous health Reversing generational trauma through mindfulness practice Giving as well as receiving in our relationship to the earth The healing power of connecting with nature About Michael YellowBird Dr. Yellow Bird, MSW, PhD, is a Professor at the Faculty of Social Work at the University of Manitoba, where he is the former Dean. He is an enrolled member of the MHA Nation (Mandan, Hidatsa, and Arikara) in North Dakota, USA. He has held faculty and administrative appointments at numerous universities. Dr. Yellow Bird’s research focuses on the effects of colonization and methods of decolonization, ancestral health, intermittent fasting, Indigenous mindfulness, neurodecolonization, mindful decolonization, and the cultural significance of Rez dogs. He serves as a consultant, trainer, and senior advisor to several BIPOC mindfulness groups and organizations who are seeking to incorporate mindfulness practices, philosophies, and activities to Indigenize and decolonize western mindfulness approaches in order to address systemic racism and engage in structural change. Dr. Yellow Bird is the author of numerous scholarly articles, book chapters, research reports, and the co-editor of four books: For Indigenous Eyes Only: The Decolonization Handbook, 2012; Indigenous Social Work around the World: Towards Culturally Relevant Education and Practice, 2008; and Decolonizing Social Work, 2013. He is also the co-author of two recent books: A Sahnish (Arikara) Ethnobotany (2020) and Decolonizing Holistic Pathways Towards Integrative Healing in Social Work (2021). “Stress, racism, hate, fear, isolation, being marginalized, poverty, all these things have an effect. It exposes us to more diseases of aging sooner than we should be. These are the things that our ancestors were doing: dancing, singing, eating traditional foods, supporting one another. They were living very healthy lives.” – Dr. Michael YellowBird See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

The Four Sacred Gifts Podcast with Dr. Anita Sanchez

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Ep. 3 - Food as Medicine with Chef Kimberly Brave Heart, Oglala Lakota Nation 1:00:03

21 weeks temu1:00:03

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Highlighting the medicinal significance of food, Chef Brave Heart joins Anita for a heartfelt discussion on food sovereignty and protecting traditions. In this episode, Anita and Chef Brave Heart explore: The special meaning of Chef Brave Heart’s name Preserving lineage and tradition The Run for Freedom and living life with intention Food sovereignty and sensing love through food Chef Brave Heart’s first time cooking with her grandma Making beautiful meals out of what we have The Lakota’s symbiotic relationship with buffalo The health crisis on the Pine Ridge Reservation Regaining cultural identity and connection to spirit The urgency to protect our planet and stop harming it Chef Brave Heart’s passion for sharing the story and history of the Lakota people About Chef Kimberly Brave Heart: A citizen of the Oglala Lakota Nation of the Pine Ridge Indian Reservation, Chef Brave Heart instinctually embraces both her Indigenous and Jewish heritage. She has always held a deep respect for her people and has the ability to tell the history and stories of her people through her food. Chef Brave Heart strives to combine the power of storytelling, cultural preservation and gastronomy to create unique experiences that educate and delight audiences. As a professional inspirational speaker and Indigenous Chef, Chef Brave Heart leverages her expertise in the culinary arts, her cultural heritage, and entrepreneurial expertise to deliver captivating presentations, cooking demonstrations and immersive dining experiences. Chef Brave Heart has received numerous awards and has been featured in numerous media outlets, including Food Travel Magazine, Good Morning America, The Today Show, and The New York Times. To learn more about Chef Brave Heart, visit her website or follow her on social media @chefbraveheart. “My mom would tell me: ‘You don’t ever cook if you are angry. You don’t ever cook if you are crying. This is medicine you are preparing.’ When you cook this food even if you don’t know the people, you pray for them. You pray that their homes and their children and themselves, you pray health and well-being over them and you get blessings in return.” – Chef Kimberly Brave Heart See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

The Four Sacred Gifts Podcast with Dr. Anita Sanchez

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Ep. 2 - Biocultural Heritage with Mindahi Bastida, Otomi-Toltec Elder from Mexico 1:02:01

25 weeks temu1:02:01

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Focusing on environmental impacts, Toltec elder Mindahi Bastida shares wisdom on biocultural diversity and protecting all forms of life. This time on The Four Sacred Gifts, Anita and Mindahi discuss: The impact of industrialization and over-exploitation of water in Mexico Spiritual and material destruction Wetland restorations and a mermaid entity Why Indigenous wisdom is so important The earth as our first mother Learning how to live in a sacred relationship with all beings Listening to nature and realizing our oneness Sacred sites around the world that contain special energy Making an effort to protect sacred areas Taking care of all life sources so that the earth can thrive Planting seeds for a better future Interrelation and the collective way of ancient peoples About Mindahi Bastida: Mindahi Bastida (Otomi-Toltec) is the director of the Original Nations Program of the Fountain and was the director of the Original Caretakers Program at the Center for Earth Ethics, Union Theological Seminary in New York until 2020. He has done general coordination of the Otomi-Toltec Regional Council in Mexico, is a caretaker of the philosophy and traditions of the Otomi-Toltec peoples, and has been an Otomi-Toltec Ritual Ceremony Officer since 1988. He is a consultant with UNESCO around Sacred Sites and Biocultural issues and for other UN programs. Mindahi has served as a delegate to various commissions and summits on Indigenous Rights and Sustainability, including the 1992 Earth Summit and the World Summit on Sustainable Development. He has written on the relation between State and Indigenous Peoples, intercultural education, collective intellectual property rights and associated Traditional Knowledge, bicultural sacred sites, and other topics. Mindahi is the author of Ancestors: Divine Remembrance of Lineage Relations and Sacred Sites . For more information, visit theearthelders.org . “We have worked with science, with culture, and with spirituality. It is possible to work in that way everywhere around the world. That’s the only way we can protect life, protect species, biocultural heritage, biocultural memory, and biocultural diversity.” – Mindahi Bastida See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

The Four Sacred Gifts Podcast with Dr. Anita Sanchez

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Ep. 1 - Where to Start Hope and Healing with Māori Healer Donna Kerridge, from New Zealand 1:07:32

33 weeks temu1:07:32

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For the first episode of The Four Sacred Gifts Podcast, Anita Sanchez sits down with Māori healer Donna Kerridge for a conversation about re-connecting to Mother Earth and healing the land and the people who live on it. In this episode, Anita Sanchez dives into: Biodiversity and the lands of Indigenous people The interconnectivity of nature and humans Incorporating modern medicine with Indigenous knowledge How losing connection to Mother Earth and community can cause anxiety and other health issues The individual gifts that we bring into the world Being inclusive and finding our sense of home and belonging in the world Healing the vitality of people and place Talking to people, not corporations How laws will never change the lore that underpins human life Maintaining a balance between appropriation and welcoming others into Indigenous communities About Donna Kerridge: Donna Kerridge is a Rongoā Māori (traditional Māori healing) practitioner from Waikato, Aotearoa New Zealand who is deeply connected to our Earth and her wisdom. She is a humble advocate, healer and leader, passionate about Indigenous practices that focus on healing and restoring our people and our Whenua (land). Donna is able to walk with ease in corporate and policy circles, bridging Western approaches with Indigenous Māori approaches to enable us to bring the best of our collective gifts forward. She advises the New Zealand Ministry of Health to shape policy, lectures, and educates people of all ages in Rongoā, has studied Western health science and a range of Indigenous healing practices, and is a sought-after leader. Learn more about Donna Kerridge HERE. “I want to remind everybody that we are all indigenous somewhere; some of us have just become disconnected. I think it is the job of all of us to connect to our roots, even if it is through the roots of the land that you now reside upon.” – Donna Kerridge See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

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