You were told your body was broken. That your dreams would have to wait. That family life and freedom couldn’t exist in the same lifetime. You were wrong. The Shift 5 Podcast is where high-performing families break free from burnout, poor health, and over-scheduled chaos—and realign with the deeply connected life they were designed to live. Hosted by Chase Thornock, creator of The Shift 5 and cofounder of Tionatam, each episode features raw, powerful moments from inside the Tionatam dojo—where devoted parents and purpose-driven partners come to heal their bodies, reconnect with their families, and finally feel like themselves again. Through real-time coaching and embodied nervous system work, you’ll learn how to: Sense your body Honor what you want Surrender the how Expand into possibility And course-correct with ease This is spiritual nervous system work—for people who are done performing, done pretending, and ready to actually heal. 🎧 Start with Episodes 1 and 2 to hear the origin story and learn the Shift 5 framework. Then subscribe for weekly 10-minute shifts that just might change everything.