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A New Year! How are you coping?
Manage episode 351687828 series 2127949
The past several months have been stressful across this country. What may be stressful for one is not for others and vice versa. However, the important question is, what coping mechanisms or simple strategies are you using to manage painful memories or difficult emotion. Here are my thoughts on tools to use to help manage and regulate your emotions toward stress or traumatic experiences.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/canequia-moulder/message68 odcinków
Manage episode 351687828 series 2127949
The past several months have been stressful across this country. What may be stressful for one is not for others and vice versa. However, the important question is, what coping mechanisms or simple strategies are you using to manage painful memories or difficult emotion. Here are my thoughts on tools to use to help manage and regulate your emotions toward stress or traumatic experiences.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/canequia-moulder/message68 odcinków
Wszystkie odcinki
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1 Understanding the Federal Application for Federal Student Aid FAFSA 24:38
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1 Prepping for College and other post-secondary opportunities 11:57
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1 I hit a squirrel, today! And other life lessons. 8:31
![Artwork](/static/images/128pixel.png)
1 Do you know the difference between a confident leader vs an arrogant leader? 17:36
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1 Women's history month with Charlene Mitchell-Rodgers. 36:33
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1 Be mindful of using someone's likeness for your gain. 14:39
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1 Mental Health Check In: See Something Say Something! 17:49
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1 Go Red for Women and Heart Health Month. 10:28
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