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Ep. 74 How To Regain Your Power and Your Voice
Manage episode 378209345 series 2761158
Treść dostarczona przez Gwen Dittmar. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Gwen Dittmar lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In this week’s episode, Kara Jamie seeks Gwen’s support in regaining her power. Kara Jamie realizes she experienced a loss of power in a toxic marriage with gaslighting and manipulation. Despite being divorced, Kara Jamie still struggles with fear around wanting to protect her children and managing the manipulation within custody challenges. Gwen guides Kara Jamie back to the wisdom of her body, the power that resides deep down inside of her, and strengthening that muscle through the session so she can use her voice, to speak up for what she needs and wants for her children and be in her full power within the divorce custody negotiations. In this episode we discuss: • How trauma lands in our body and takes a toll • Honoring the intuitions and valid concerns you feel • Small ways of reclaiming your power and your voice • The connection between our current reality and healing the past If you found this episode helpful, please share on Instagram and tag Gwen @gwendittmar and leave a rating and review - each one counts! If you’d like to be coached in a future podcast, please schedule through this link: https://gwencoach.as.me/podcastsession
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