Unwinding Anxiety And Breaking Bad Habits With Dr. Judson Brewer

Pause To Elevate With Dr. Kasim Al-Mashat

We all have "good" and "bad" habits. Some of the the bad habits can include worrying, stress eating, procrastinating or stress scrolling through social media. How can we break these loops to create positive change? Watch this conversation with Dr. Judson Brewer, a neuroscientist, psychiatrist, and New York Times best seller, as he lays out how to create change, including the role of mindfulness. Dr. Jud is also Sharecare's Chief Medical Officer.
Connect with Dr. Judson Brewer:
https://drjud.com/

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Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation.
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