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Overcome Overthinking And Stress: Discover Calm With Mindfulness With Dr. Mark Williams
Manage episode 414948468 series 3570376
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How can we intervene with overthinking, and what is the consequence of not doing so?
As a practioner and expert on mindfulness, Professor Mark Williams shares practically how mindfulness can help us prevent depression and depression relapse, find clam, and minimize the cost of spiralling mentally and emotionally. He also guides us through a mindfulness practice. Mark Williams is an Emeritus Professor of Clinical Psychology, at the University of Oxford!
You can connect with Mark Williams through https://www.oxfordmindfulness.org/
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Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca.
Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation.
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