Player FM - Internet Radio Done Right
Checked 7d ago
Dodano forty tygodni temu
Treść dostarczona przez Aesthetic Bodies. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Aesthetic Bodies lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Player FM - aplikacja do podcastów
Przejdź do trybu offline z Player FM !
Przejdź do trybu offline z Player FM !
Podcasty warte posłuchania
SPONSOROWANY
In 1943, 13-year-old Zuzana Justman and her family are sent to Theresienstadt, a transit camp and ghetto in occupied Czechoslovakia. While the Nazis claim Theresienstadt was a model ghetto with a thriving cultural life, Zuzana and her family face starvation, illness, and fear of the mysterious transports that take her loved ones away, never to return. Learn more at www.lbi.org/justman . Exile is a production of the Leo Baeck Institute, New York and Antica Productions. It’s narrated by Mandy Patinkin. This episode was produced by Rami Tzabar. Our executive Producers are Laura Regehr, Rami Tzabar, Stuart Coxe, and Bernie Blum. Our associate producer is Emily Morantz. Research and translation by Isabella Kempf. Sound design and audio mix by Philip Wilson. Theme music by Oliver Wickham. Special thanks to the German Federal Archives, the Guardian, Will Coley, The International Festival of Slavic Music for the use of their 2018 performance of Hans Krasa’s Brundibar, as well as Zuzana Justman for the use of her film, Voices of the Children. This episode of Exile is made possible in part by a grant from the Conference on Jewish Material Claims Against Germany, which is supported by the German Federal Ministry of Finance and the Foundation Remembrance, Responsibility and Future.…
Aesthetic Bodies: Dealing with an Unsupportive partner feat. Sarah Maude
Manage episode 419288105 series 3574174
Treść dostarczona przez Aesthetic Bodies. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Aesthetic Bodies lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In today’s episode, Lauren, Dilan, and special guest Sarah break down Sarah’s journey to competing and how to deal with an unsupportive partner!
12 odcinków
Manage episode 419288105 series 3574174
Treść dostarczona przez Aesthetic Bodies. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Aesthetic Bodies lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In today’s episode, Lauren, Dilan, and special guest Sarah break down Sarah’s journey to competing and how to deal with an unsupportive partner!
12 odcinków
Wszystkie odcinki
×![Artwork](/static/images/128pixel.png)
1 Aesthetic Bodies: The Reality of PEDs in women’s bodybuilding 42:14
42:14
Na później
Na później
Listy
Polub
Polubione42:14![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
The discussion at hand delves into the contentious subject of physique-enhancing drugs (PEDs) within the realm of bodybuilding coaching, a topic often shrouded in stigma and misinformation. The speakers, all of whom are esteemed coaches within the aesthetic bodybuilding community, express a keen desire to illuminate the realities surrounding PED usage. They emphasize the necessity for comprehensive education and transparency regarding potential risks and side effects, particularly for individuals considering the incorporation of such substances into their regimen. Throughout the dialogue, personal anecdotes reveal the profound implications that PEDs can have on one's physical and mental health, underscoring the importance of individualized protocols and consistent monitoring. Ultimately, this episode serves not merely to discuss the allure of PEDs but to advocate for informed decision-making and the cultivation of a supportive environment for those navigating these complex choices. Takeaways: The discussion revolves around the often stigmatized topic of physique enhancing drugs in bodybuilding. Understanding the potential risks and side effects of PEDs is crucial for safety. Coaches should provide individualized protocols based on comprehensive blood work rather than blanket recommendations. It is vital for aspirant bodybuilders to educate themselves thoroughly before considering PED usage. The journey in bodybuilding can be traumatic, particularly for women dealing with societal perceptions. Natural bodybuilding can yield impressive results, and one should not rush into PEDs without consideration.…
![Artwork](/static/images/128pixel.png)
1 Aesthetic Bodies: The Realities as a Competitor in College 34:55
34:55
Na później
Na później
Listy
Polub
Polubione34:55![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Julie, a CU Boulder freshman and competitor under Dilan's coaching, shares her compelling journey into the world of bodybuilding, marked by personal growth, community support, and the challenges of balancing competition with college life. Her transition from a dedicated volleyball player to a passionate bodybuilder is a testament to her resilience and determination. Julie reveals how she discovered bodybuilding through social media, finding inspiration in the community and realizing that competing could serve as an outlet after her volleyball career ended. This podcast episode dives deep into Julie's experiences, highlighting the importance of mentorship and guidance in her growth as a competitor. As the conversation unfolds, Julie discusses the initial hurdles she faced when stepping into the world of competition, particularly the struggles with self-discipline and accountability. After a brief stint without a coach, she recognized the value of having someone to guide her through the complexities of prep. Dylan's coaching style, which emphasizes health and sustainability, transformed her approach to training and nutrition. Julie candidly addresses the mental battles she encountered, especially with body image, and how she learned to embrace the process of gaining weight to build muscle. Her journey is a powerful reminder of the importance of trusting the process and prioritizing health over numbers. The episode also explores the social dynamics of competing and how Julie navigated her college experience while maintaining her commitment to bodybuilding. Initially feeling isolated in a new environment, she found a sense of belonging within the Aesthetic Bodies community, which provided a network of support and friendship. Julie's story resonates with many young athletes who may feel alone in their journeys, emphasizing the importance of reaching out and connecting with others. Her advice for aspiring competitors is to utilize social media to engage with the community, as these connections can lead to lasting friendships and invaluable support. Julie's inspiring narrative encapsulates the essence of growth, resilience, and the profound impact of community in the competitive world.…
![Artwork](/static/images/128pixel.png)
1 Aesthetic Bodies: Where are we headed in 2025? 42:14
42:14
Na później
Na później
Listy
Polub
Polubione42:14![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Join Lauren and Dilan, the owners of Aesthetic Bodies, as they reflect on the whirlwind year of 2024, discussing both their personal and professional journeys. They delve into the significant growth their coaching business experienced while also addressing the challenges they faced, including health issues and the impact of mold in their living environment. As they transition into 2025, the duo shares their goals for the year ahead, emphasizing the importance of mental well-being, community, and personal growth. They explore the dynamics of their relationship, the necessity of finding balance between work and personal life, and their commitment to becoming more present in their daily routines. Tune in for an insightful conversation filled with candid reflections and aspirations for the future. Mentioned in this episode: Intro…
![Artwork](/static/images/128pixel.png)
1 Aesthetic Bodies: The Realities of Bodybuilding: What Every Young Competitor Should Know 53:11
53:11
Na później
Na później
Listy
Polub
Polubione53:11![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Bodybuilding is often romanticized as a sport of discipline and aesthetics, yet the mental challenges faced by competitors, particularly the young, are profound and multifaceted. Three passionate competitors and coaches delve into their personal journeys, shedding light on the importance of mental health in the rigorous world of bodybuilding. They discuss the significance of having a solid relationship with food, emphasizing that a healthy mindset is crucial before even considering competition prep. The conversation reveals that many young athletes enter the sport with unresolved issues related to body image and eating habits, often seeking validation through competition. However, the panel stresses the need for balance, urging competitors to focus on growth and recovery rather than constant dieting and restriction. The speakers share their own experiences with disordered eating, underscoring the necessity of understanding bodybuilding as an extreme sport that requires patience and self-love. As the discussion unfolds, the coaches emphasize the importance of taking time off between competitions to achieve genuine physical improvements. They argue against the relentless cycle of competing without allowing the body to recover and grow, which can lead to burnout and dissatisfaction. Notably, they highlight that bodybuilding is not merely about aesthetics; it’s also about nurturing a passion for the sport and understanding one's body. The coaches advocate for intuitive eating as a vital skill, especially for those in off-seasons, and stress the importance of creating a supportive community where competitors can share their struggles without fear of judgment. By fostering open communication and vulnerability, they aim to cultivate a healthier environment for aspiring bodybuilders, one that prioritizes mental wellness alongside physical achievement. Takeaways: Young competitors must prioritize developing a healthy relationship with food before starting prep. Bodybuilding is not just about dieting; it requires a commitment to growth phases. Intuitive eating should be learned gradually to avoid binge eating patterns post-show. The importance of having a supportive coach who understands your unique journey is crucial. Competing in bodybuilding is an extreme sport that demands both mental and physical resilience. It's essential to distinguish between hunger and emotional eating, especially during reverses.…
![Artwork](/static/images/128pixel.png)
1 Aesthetic Bodies: Dealing with imposter syndrome and the post show phase FEAT. Sarah Jean 59:57
59:57
Na później
Na później
Listy
Polub
Polubione59:57![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
In today’s episode Lauren and Dilan hop on with fellow Aesthetic Bodies coach, Sarah to discuss identity, self-worth, handling post show, and more!
![Artwork](/static/images/128pixel.png)
1 Aesthetic Bodies: The Highs and Lows of being Different 50:56
50:56
Na później
Na później
Listy
Polub
Polubione50:56![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
In today’s episode, Lauren and Dilan discuss what it’s been like for them living a different lifestyle than the average person and their advice if you feel you’re not ordinary either
![Artwork](/static/images/128pixel.png)
1 Aesthetic Bodies: Female Hormone Health and Best Practices w/Abbey Nelson 59:33
59:33
Na później
Na później
Listy
Polub
Polubione59:33![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
In today’s episode, Lauren and Dilan welcome a special guest to discuss the impact of female hormone health and best practices to recover and maintain your health, so you can live your best life!
![Artwork](/static/images/128pixel.png)
1 Aesthetic Bodies: Fad Diets and Repairing you metabolic health 57:18
57:18
Na później
Na później
Listy
Polub
Polubione57:18![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
In today’s episode Lauren and Dilan talk about fad diets, their experience, and if there’s any validity to them. Then they break down the fundamentals of healing your metabolic health.
![Artwork](/static/images/128pixel.png)
1 Aesthetic Bodies: Our PED experience and Natty or Not?! 45:02
45:02
Na później
Na później
Listy
Polub
Polubione45:02![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
In today’s episode, Lauren and Dilan discuss their PED experience and give you their take on if you should take PEDs and how to practice safer use. Then they play a little game of Natty or Not!
![Artwork](/static/images/128pixel.png)
1 Aesthetic Bodies: Dealing with our demons (feat. Hunter McCutcheon) 1:04:49
1:04:49
Na później
Na później
Listy
Polub
Polubione1:04:49![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
In this week’s episode, Lauren and Dilan have a special guest on the pod to help them breakdown how your childhood helps shape who you are and the demons you face later in life! Then they break down how to overcome them!
![Artwork](/static/images/128pixel.png)
1 Aesthetic Bodies: Dealing with an Unsupportive partner feat. Sarah Maude 1:03:15
1:03:15
Na później
Na później
Listy
Polub
Polubione1:03:15![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
In today’s episode, Lauren, Dilan, and special guest Sarah break down Sarah’s journey to competing and how to deal with an unsupportive partner!
In this episode, Lauren and Dilan get deep into their own personal stories that have gotten them here today! After that, they give you insight as to why they’re starting a new podcast and what you can expect!
Zapraszamy w Player FM
Odtwarzacz FM skanuje sieć w poszukiwaniu wysokiej jakości podcastów, abyś mógł się nią cieszyć już teraz. To najlepsza aplikacja do podcastów, działająca na Androidzie, iPhonie i Internecie. Zarejestruj się, aby zsynchronizować subskrypcje na różnych urządzeniach.