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544: 5 Ways to Move Your Body (Mindset & Self-Care)
Manage episode 422052320 series 3558923
Treść dostarczona przez Megan Porta. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Megan Porta lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Moving your body and staying physically fit has a significant impact on your mindset. Yet, many of us depioritize fitness in favor of work. In this episode, I explain why we should avoid falling into this habit and my top 5 ways to stay active.
I found that the peak of my mental performance has always aligned with times when I was prioritizing my physical health. Moving my body consistently gave me confidence and I experienced so many other physical and mental benefits, including just being in a better mood.
Action Plan:
1 - Track your steps using your watch, Fitbit or phone and find an accountability buddy.
2 - Commit to a workout program whether at home or at the gym, or choose a sport like running, cycling, CrossFit etc.
3 - Do daily bursts of physical activity like pushups, burpees or running on the spot.
4 - Double duty: Move while doing other tasks, for example you can walk while on a call.
5 - Choose the harder option such as taking the stairs instead of the escalator or parking far away from a venue.
Resources
Coaching and Mentorship for Food Bloggers by Brittany Roche
Promote your food blogging services: www.eatblogtalk.com/audioclip
Megan’s recommended books and resources at eatblogtalk.com/books.
Get in touch with Megan if there is a specific mindset and self-care topics you'd like her to cover.
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