How to Stop Overeating

Your Healthiest Healthy with Samantha Harris

How to stop over-eating??!?

Found yourself snacking when you're actually just thirsty? Eating mindlessly in front of the TV every night? Gorging when you really didn't even want a particular food?

Yeah, it happens more often than you might think to the best of us!

Emotional triggers and those tricky "thirst vs. hunger" signals -- dive in to find out how to truly know the how to assess and combat them with success.

In this episode, you will learn:

• How to assess emotional eating and then deal with it
• Understanding our mixed signals between thirst and hunger or seeking comfort and pleasure in food
• Steps to identify and recognize overeating
• Mindfulness and mindful eating + why they matter as a productive tool
• Recognizing true satiety and its subtlety
• Distinguishing between physical and emotional hunger
• The importance of removing distractions while eating and paying attention to the details of the food
• The difference between slow and fast eaters -- and benefits (and cons)
• Tips for implementing slower eating
• Food focus (and not the kind you may think!)
• The importance of removing distractions, paying attention to the physical and emotional cues of hunger and satiety, and taking time to appreciate the details of the food being consumed
• Nutrient density and sleep.

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You're in for a treat that will help you

get over the fasting hump fast!

I'm super picky about what I recommend. But guess what?

I stumbled upon something seriously awesome.

Algae tablets! Trust me, they're the real deal. Actual, pure food. NOT a supplement. Yet these little guys will not break your fast (the Spriulina ones), and they both (Spirulina and Chlorella) will help curb the hunger while giving you a good dose of nutrition!

So, if you're up for feeling like a million bucks every day, give 'em a shot. It's like a little health secret that's too good not to share!

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GRAB THEM HERE!

or visit: https://energybits.com/discount/SAMANTHA?rfsn=7893126.8b3a87

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MORE FUN FROM SAMANTHA:

Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

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Want more support, check out YOUR HEALTHIEST HEALTHY:

COMMUNITY -- https://tinyurl.com/YHHCommunity

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RETREATS -- https://tinyurl.com/YHHRetreats

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Mentioned in this episode:

Your Healthiest Healthy: RETREAT -- utah

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