My "B-" Body (Part 3 of 3)

The Shinah Show

How I learned to accept my imperfect body… and how that went hand-in-hand with business growth.

In this vulnerable episode, I share openly about:

1. How growing up Korean-American in this jacked up culture led to seriously disordered eating patterns for most of my adult life
2. What happened when I finally did lose a lot of weight in my 20s… and how it didn’t bring me the peace I desperately wanted
3. How I finally embraced more intuitive eating and fun exercise - by working on the source of my self-hatred

Here’s the main lesson: Deciding to go after my own happiness and inner love… that was the KEY to every blessed thing in my life right now. My beautiful business, my amazing husband, and my (mostly) peaceful relationship with my own body.

It’s really HARD to confront your own self-criticism and face the stuff you most fear… and it’s SO SO WORTH IT. I promise.
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