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Empower Your Health After 40: Insights from Online Fitness Coach Alyssa
Manage episode 438994781 series 3594626
Treść dostarczona przez Bobby Davis. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Bobby Davis lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Welcome to the Well2Lead podcast, where we explore the dynamic relationship between personal wellness and effective leadership. In this episode, your host Bobby Davis welcomes Alyssa, an online fitness coach and founder of Be The Best You Fitness in Charlotte.
Alyssa shares her journey into fitness, motivated by her personal struggles with weight and her mother’s battle with multiple sclerosis. She highlights the benefits of online fitness coaching and how it can be more convenient and consistent for busy individuals, especially those over 40.
The discussion delves into the importance of mindset in achieving fitness goals, the pitfalls of fad diets, and the significance of sustainable lifestyle changes. Alyssa also provides practical tips on dietary changes, strength training, and preventive care to maintain health and fitness as one ages.
Tune in to learn about Alyssa’s structured blueprint for achieving optimum health and fitness after 40, and how her personal experiences have shaped her approach to helping others lead healthier lives.
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