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How to Go From Chaos to Calm: Transforming Mental Health with Nutrition
Manage episode 440081628 series 3546530
Treść dostarczona przez April Ratchford MS OT/L. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez April Ratchford MS OT/L lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Hey friends! 🌟 Welcome back to another episode of Adulting with Autism. I'm April Ratchford, your friendly occupational therapist mom, proudly on the spectrum and raising an amazing young adult son with autism. Today, we're diving into the power of nutrition in transforming our mental health. Trust me, this one’s a game-changer!
We had the incredible Jayne Reynolds, a holistic nutritionist and brain health expert, share her journey from debilitating anxiety and depression to thriving with simple diet changes. Jayne breaks down the gut-brain connection and offers practical tips to help us all feel our best. Whether it’s introducing probiotics, balancing blood sugar, or finding the right multivitamin, Jayne’s got you covered.
So, grab your favorite drink (no judgment here!), sit back, and get ready to learn how you can make small changes for big improvements in your mental health. If you’ve been feeling stuck, this episode is your roadmap to a brighter, healthier you.
Don't forget to check out our Facebook group, Adulting with Autism Podcast, and visit our website at AdultingwithAutism.com for cool merch that supports a great cause. 20% of proceeds go to a nonprofit helping those in need of housing and transition programs. Stay awesome and keep shining bright! 🌟
Love, April
https://simple.bio/sycamoreandsagenutrition
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https://www.linkedin.com/in/jayne-reynolds-03698413/
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