83 - The Happiness Project - May

What's on Your Bookshelf?

Ever wonder why your childhood hobbies brought you so much joy, but as adults, we often struggle to find that same happiness? Join Denise Russo and Samantha Powell on this week's episode of "What's on Your Bookshelf" as we unlock the secrets to integrating play and leisure into our busy lives. Inspired by Gretchen Rubin's "The Happiness Project," we reveal actionable steps for mid-career women, particularly millennials, to intentionally carve out time for those activities that truly make us happy.
As we discuss the complexities of people management, we also look at how to maintain our well-being amidst challenges like reorganizations and layoffs. Tune in to hear personal stories and insights on how reconnecting with past pleasures and family interactions can be a powerful tool to enhance our present happiness. By focusing on what we can control and reflecting on our initial motivations for leadership, we provide a roadmap to navigating the often tumultuous waters of mid-career responsibilities.
Finally, we dive into the art of choosing happiness through mindful leisure activities. Borrowing wisdom from Andy Warhol, we explore how both daily routines and occasional special treats contribute to our overall sense of joy. As we gear up for next week's engaging dialogue on the value of friendship, this episode serves as a heartfelt reminder to prioritize fun and leisure in our lives. Let us inspire you to start your own happiness project, filled with activities that bring you genuine joy and fulfillment.
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Rozdziały

1. 83 - The Happiness Project - May (00:00:00)

2. Discovering Fun and Happiness Through Leisure (00:01:29)

3. Rediscovering Joy in Leisure (00:15:43)

4. Choosing Happiness Through Fun and Leisure (00:26:42)

5. Building Friendships Through Leisure (00:31:22)