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Smart ADHD Bitesize: The Executive Function
Manage episode 455265702 series 3563601
Treść dostarczona przez Ian Anderson Gray. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Ian Anderson Gray lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In this bite-size episode of Smart ADHD, we distil the key points from episode 27, The Smart ADHD Guide to Executive Function, with Dr. Ari Tuckman, a psychologist, international speaker, and renowned ADHD expert. Dr. Tuckman brings his deep expertise to this discussion, helping us explore the concept of executive function and its profound impact on daily life with ADHD.
In this episode, we cover four essential topics: understanding executive function and its role in managing behaviour, tackling working memory challenges, the unique struggles of smart ADHDers, and practical strategies to improve executive functioning.
Dr. Tuckman’s insights provide clarity and actionable advice, empowering listeners to navigate these challenges with confidence and positivity.
🎬 In this episode:
00:00 Introduction to Smart ADHD Bite Size
00:20 Number 1: Understanding Executive Function
01:08 Number 2: Working Memory Challenges
02:16 Number 3: The Double-Edged Sword of Being Smart
04:12 Number 4: Strategies for Managing Executive Function
05:09 Final Thoughts
🕺 More about Dr. Ari Tuckman
Dr. Ari Tuckman is a psychologist, speaker, and author well known for his work in ADHD. With years of experience, Ari has authored multiple acclaimed books and presented internationally, helping people better understand and navigate ADHD.
🤗 Connect with Dr. Ari Tuckman:
Website: https://adultadhdbook.com
🎤 About the Smart ADHD Podcast
The Smart ADHD Podcast is dedicated to creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique minds, exploring strategies to improve focus, unleash creativity, and live a balanced, fulfilling life. Join us as we tackle both the challenges and the positives of living with ADHD.
🔗 Learn more at: Smart ADHD Podcast
🕺 More about Ian Anderson Gray
Ian Anderson Gray is the founder of the Confident Live Marketing Academy and host of the Confident Live Marketing Podcast. With a background in public speaking, live video, and tech, Ian helps entrepreneurs confidently use live video. He’s also a professional singer and tech enthusiast based in Manchester, UK.
🤗 Connect with Ian:
Website: https://iag.me/
Twitter: https://www.twitter.com/iagdotme
YouTube: https://www.youtube.com/ianandersongray
LinkedIn: https://www.linkedin.com/in/ianandersongray/
Instagram: https://www.instagram.com/ianandersongray
Threads: https://threads.net/@ianandersongray
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