How to Have More Energy by Listening to Your Body and Eating Well

Kick Ass in Life

Cristy Powers is a health coach, wellness blogger, recipe creator and pilates instructor who is passionate about helping others feel their best through the foods they eat and the decisions they make.

Something as simple as choosing what you eat can have a huge impact on how you feel. Do you have a brain fog? Do you start crashing in the afternoon so you reach for the chocolate at 3p.m. ? I know I do, and it always starts an evil cycle of tiredness and crankiness. When I avoid the easy sugars, I have more energy and feel happier and more stable. The path to finding a good balance is different for everyone. There is no one set path to wellness.

Cristy and I talk about a way to eat to reduce inflammation. We talk about what is in our foods, how to create foods you actually want to eat, how to listen to your body when you eat, and how to find the right balance for you in your health journey. We also talk about other ways you can control stress through practicing self care.

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