Najlepsze podcasty z kategorii: Strong Mind (2025)

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Do The Things That Scare You- It is in the Unknown with Melissa Johnson - EP028 55:45

3d ago55:45

55:45

Melissa Johnson, as most of us know and call her MJ. She is a resident of Auburn California, a Master Gardner, Self Employed, a Grand Mother. She is so much more. Melissa shares some of the stories of old time runners and more. I do hope you enjoy the podcast.Autor: Karen Bonnett-Natraj

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Active Recovery: Lotion for Motion 30:34

6d ago30:34

30:34

Ready to revolutionize your rest days? On this “Strong Mind, Strong Body,” join host Angie Miller and her featured guest, International Educator, Marc Coronel to discover why recovery is the missing link in your fitness journey. Move better, heal faster as Marc reveals how active recovery can reduce soreness, boost performance, and keep you in the …

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From Burnout to Breakthrough: The Emotional Health Blueprint for Business Success (Summary) 14:22

2d ago14:22

14:22

What if prioritizing your emotional well-being could revolutionize your business and set you up for the ultimate exit strategy? In this episode, we sit down with Dr. Carthick Rammon, a former high-pressure Wall Street professional turned naturopathic doctor and emotional health mentor for business owners and executives. Dr. Rammon shares his inspir…

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From Burnout to Breakthrough: The Emotional Health Blueprint for Business Success (Full Interview) 34:30

2d ago34:30

34:30

What if prioritizing your emotional well-being could revolutionize your business and set you up for the ultimate exit strategy? In this episode, we sit down with Dr. Karthik Ramanan (Dr. K), a former high-pressure Wall Street professional turned naturopathic doctor and emotional health mentor for business owners and executives. Dr. K shares his ins…

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From Hustle to High Value: Transform Your Boutique Services Firm for a Premium Sale 18:28

3d ago18:28

18:28

Revised Description: Are you running a boutique services firm and feeling stuck in the grind? Imagine transforming your business into a thriving, scalable, and highly valuable asset that not only gives you financial freedom but also leaves a lasting legacy. In this episode, we’re breaking down the step-by-step game plan for boutique service firm ow…

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135. Why Diets Don’t Work and What to Do Instead 36:59

6d ago36:59

36:59

Do you feel like you've tried every diet under the sun, but nothing seems to work for you long-term? Are you tired of the endless cycle of restriction, deprivation, and ultimately, weight regain? If you're nodding your head in agreement, then this episode is for you. You'll also learn practical strategies for overcoming these obstacles and creating…

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There is Truth in our Words, Decree what you want with Tara Tulley - EP027 39:10

10d ago39:10

39:10

There is Truth in our words. Your words matter! This is a powerful conversation with Tara, she is n inspiration to all. I really connected with her on how our mindset influences our overall well-being. Tara talks about her journey and shares the books and tools she implemented in her life and created the change in her life. One is loosing over 100 …

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Escape the Grind: Build a Business That Thrives Without You 13:51

11d ago13:51

13:51

Are you feeling stuck in the day-to-day grind of running your business? Imagine stepping away and watching your company thrive—without you at the helm. In this episode, we explore how to transform your business into a self-sustaining, high-value asset that’s ready for a premium sale. We’ll guide you through four essential strategies: Stabilizing yo…

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Break Free from Stress 27:22

13d ago27:22

27:22

What if much of what you've been told about managing stress is wrong? On this “Strong Mind, Strong Body, join Angie Miller, and her featured guest, Stress Stop CEO, James Porter, for a revolutionary look at why traditional stress management fails and what really works. From the outdated science of 'fight or flight' to why relaxation feels un-Americ…

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134. Stop Punishing Yourself: Make Peace with Food and Exercise 33:42

13d ago33:42

33:42

Do you ever feel like you're constantly punishing yourself with food and exercise? Do you find yourself justifying a treat because you worked out earlier, or forcing yourself to eat a salad to make up for indulging the night before? If this sounds familiar, it's time to redefine your relationship with diet and exercise. But there's good news: by sh…

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Embrace the Stone Pillows 50:19

17d ago50:19

50:19

Here is an individual who was always interested in exercising. The other aspect to his workouts was he was a smoker. He kepy running a secret from his smoking friends and smoking a secret from his running friends. You know how secrets go. John loved running and he winged it on his first 100 mile run. He learned quickly what it takes to run 100 mile…

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One Word That Will Transform Your Life 24:20

20d ago24:20

24:20

Could a single word help you break free from judgment, deepen your relationships, and revolutionize how you navigate life's challenges and opportunities? In this 2025 launch episode of “Strong Mind, Strong Body,” host Angie Miller reveals a foundational principle embraced by leading therapists and researchers that transforms rigid thinking into pro…

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133. How to Lose Weight without Being Hungry and Miserable 28:01

20d ago28:01

28:01

Do you dread the idea of dieting because it feels like an exercise in deprivation and misery? Are you convinced that losing weight means giving up all your favorite foods and feeling hungry all the time? I'm here to tell you that it doesn't have to be that way. Get ready to challenge your beliefs about dieting and discover a new approach to weight …

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From No, No, No I am not running a Marathon to Running over 85 Ultras, with Molly Sheridan - Ep025 38:02

24d ago38:02

38:02

Molly owns Desert Sky Adventures, Her motto is get up and move. Molly ran her first race , the Marine Corps Marathon, after telling her friend over ten times "NO." She overcame a stress fracture and is now over the moon with running over 85 ultras and next up is 7,7,7' Seven Marathons, Seven Continents, 7 Days. Come back in March for her next show …

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Turning Generations Into Gold: How to Sell Your Family Business for Maximum Impact 25:17

24d ago25:17

25:17

Selling a third-generation family business isn’t just a transaction—it’s a transformative journey filled with emotions, challenges, and incredible opportunities. In this episode of Scale Smart, Exit Strong, we dive into the unique hurdles faced by family business owners, from navigating feelings of guilt and fear of judgment to overcoming outdated …

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132. Go Big by Starting Small: Build Habits That Stick 30:11

27d ago30:11

30:11

Do you feel pressure to make big, sweeping changes in your life every January 1st? Are you tired of setting New Year's resolutions only to crash and burn a few weeks later? What if I told you the secret to lasting change is actually starting small? Tune in this week to discover why the go-big-or-go-home mentality backfires when it comes to building…

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How to Reset Your Personal Compass 27:04

29d ago27:04

27:04

Sometimes you need a hard reset to reconnect with what matters most. Maybe you’re busy all the time but not fulfilled; you’ve been through a big life change; or you feel like you’re going through the motions. Whatever the reasons, resetting your compass is a powerful way to make sure your priorities are in order. In this special encore episode of “…

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131. Your 3 Must-Haves for Habit Change 22:20

1M ago22:20

22:20

Do you want to make a change to your habits but don't know where to start? Are you tired of setting health and fitness goals but not achieving them? What if I told you that there are just three things you need to succeed at any habit change? Tune in this week to discover three non-negotiables for successfully changing or creating new habits to supp…

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How to Deal with Disappointment 18:22

1M ago18:22

18:22

Whether we’ve been passed up for a promotion or a job we really wanted, experienced betrayal from someone we care about, or failed an important exam, we’ve all felt the difficult emotions that come with disappointment. Though it may be an inescapable part of life, when outcomes don’t match expectations, we can find it hard to maintain perspective a…

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Don't Take Things for Granted - With Dane Raushenberg - EP023 57:31

1M ago57:31

57:31

Dane is a runner full of stories and inspiration. He ran 52 weekly marathons, set course records, and ran the Oregon Coast, raising money and inspiring the kids in schools, He would run to the schools, give a talk and run out. He has created his app for people to find places to run, Check to Sherpa.com Dane Books - you can find these on Amazon Igno…

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Marathon Maniac, Running 100 - 100's with Jess Mullen - EP024 42:29

1M ago42:29

42:29

Jess Mullen is an inspirtation of setting goals, challenging her body. She overcame set backs and came back strong. She will be completing her 100th , 100 mile run in early 2025. She lives in the land of curiosity as opposed to judging herself. She learned the power of tapping on one of her 100 mile runs which eliminated her anxiety If you are curi…

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AI-Driven Success: Transform Your Family Business into a Scalable, Sellable Powerhouse 19:23

1M ago19:23

19:23

Ready to take your family business to the next level? In this episode of Scale Smart, Exit Strong, we explore how Artificial Intelligence (AI) is reshaping the way family businesses grow, operate, and attract premium buyers. Discover how AI can streamline your operations, enhance customer relationships, and give you the tools to scale your business…

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Mental Fitness for Life 30:18

1M ago30:18

30:18

On this week’s “Strong Mind, Strong Body,” join host Angie Miller, along with her featured guest, Bobby Buoncristiano, elite performance coach, as he reveals how the science of mental fitness can transform both athletic performance and daily life. Drawing from his extensive experience coaching high-level athletes, Bobby unpacks the hidden benefits …

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130. Let Go of Holiday Perfection: More Joy, Less Stress 24:29

1M ago24:29

24:29

Join me as we explore why women often bear a disproportionate share of the holiday mental load and how striving for holiday perfection can lead to burnout and resentment. It’s time to unpack the myth of the perfect holiday. I'll share some insights I've gained from coaching clients who are trying to do it all and do it flawlessly. But spoiler alert…

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AI & Automation Revolution: How Family Businesses Can Thrive and Exit Successfully in 2025 21:19

2M ago21:19

21:19

Ready to take your family business to the next level? This episode explores why embracing AI and automation isn’t just a luxury necessary for scaling and exiting your business in today’s fast-paced world. Say goodbye to overwhelm, growth plateaus, and uncertainty, and discover how cutting-edge tools can transform everything from operations to custo…

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Why Fixing Yourself is Holding You Back 30:32

2M ago30:32

30:32

Are you trapped in the 'fix-it' mindset? Discover why treating your body and mind like broken machines is secretly undermining your physical and mental wellbeing. On this “Strong Mind, Strong Body,” join host Angie Miller, along with featured guest, Kelly Ayala, as they uncover the game-changing difference between fixing and repairing, and why buil…

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129. Break the “All Bets Are Off” Holiday Mentality 30:24

2M ago30:24

30:24

Are you feeling the pull to give up on your healthy habits and pick back up January 1st? With all the holiday parties, travel, and endless to-do lists, it's easy to fall into the all-bets-are-off mentality. But what if this could be the year you maintain your healthy habits and still enjoy all the festivities? Tune in this week to discover how to n…

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EP7 - Race ready: how we’re training for Hyrox as a team 21:18

2M ago21:18

21:18

What is HYROX, and why are Nathan and I training for it? In this episode, we dive into the world of HYROX, a global fitness race combining running and functional fitness. We share: our personal journey what challenges we've faced so far what motivates us how to balance intense training without becoming an extremist. Discover how setting new challen…

3M ago33:23

33:23

Are you a manufacturing business owner looking to supercharge your company's value before you sell? In this episode, we dive deep into strategies to drive up your business's worth, from fine-tuning financial health and streamlining operations to strengthening customer and supplier relationships. We'll cover how to enhance your management team, buil…

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