Dr. Duane Scotti shares running tips, tools and more to help you get stronger, run faster, and enjoy lifelong injury free running! If you're a dedicated runner, often injured runner, or beginner runner who is interested in staying healthy so you can get in those mental clearing miles subscribe for helpful training episodes to optimize the 6 steps to growing as a runner (mindset, strength training, run plan, nutrition, recovery, and race day strategy) so you can grow in your running journey. ...
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Stories, interviews and discussions about the running world, from the editors of Canadian Running magazine.
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Interviews with top UK runners, coaches and dietitians about their approach to training, and racing.
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NBA superfan, Kenny Beecham, shares his unique insights and deep love for the game of basketball. From game analysis to player stories, Small Ball is a must-listen for basketball enthusiasts. Powered by Enjoy Basketball and Vox Media.
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From running injuries to high-performance training, the Back on Track PT Podcast aims to explore and challenge the status-quo, and bring about a better rehab experience!
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PodChatLive brings you weekly episodes covering the previous 7 days in Podiatry; stories from the mainstream/social media and newly published research papers of interest. Hosted by Podiatrists Ian Griffiths (UK) and Craig Payne (AUS).
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At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.
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Broadcasting live from TBT Studios in Los Angeles, Spencer Kobren’s The Bald Truth is the Nation’s longest running, critically acclaimed broadcast focusing the psychological and emotional aspects of living life with the silent epidemic of male pattern hair loss. Kobren’s weekly on-air support group was nationally syndicated from WestwoodOne Radio Networks for well over a decade and in 2009 chose to break away from conventional broadcasting in order to provide listeners with a more interactiv ...
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Meet medical students and residents, clinicians and educators, health care thought leaders and researchers in this podcast from the journal Academic Medicine. Episodes chronicle the stories of these individuals as they experience the science and the art of medicine. Guests delve deeper into the issues shaping medical schools and teaching hospitals today. Subscribe to this podcast and listen as the conversation continues. The journal Academic Medicine serves as an international forum to advan ...
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Audio segments, samples and discussion from the football grounds, studios and other various locations of the sports broadcasting world.
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The Halfstep Pod is a weekly conversation between Bowerman TC runner, Grant Fisher, and collegiate runner, Connor Lane. The two ex-teammates will discuss Grant's racing, training, and life as an elite athlete as he builds for the Olympic Trials. They will also talk about other current topics in the running world. Episodes will also consist of reading Grant's insta DM's, discussing historical races they've watched, and answering listener questions. halfsteppod@gmail.com instagram: @halfstep_pod
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Stories and inspiration from creative entrepreneurs, movers & shakers in Bali 🌺 Get the inside scoop on living, working and exploring this beautiful island🌴 What do people who move to Bali do for a living? How can you run a successful business in Bali or from Bali? What are some of the best places to live and hang-out in Bali? Like the title hints, we will be chatting with and interviewing various types of creative people who live here in Bali - short and long term. We’ll be digging in and u ...
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"Big Brain" A term to describe the most intellectual of individuals. This channel is dedicated to our podcasts where you'll learn something!
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Connecticut Personal Injury Attorney Ryan McKeen answers your questions about Connecticut personal injury law including car accidents, brain injuries, wrongful death, malpractice, workplace injuries, and dog bites. Straight talk. This is not legal advice and it constitutes attorney advertising.
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This podcast will delve deep into the best and most clinically relevant new studies on tendinopathy. The focus is what questions the researchers tried to answer and why, how they did it, what they found, and very importantly, the so what factor. That is, how can it be applied to the clinic and to individual tendinopathy patients.
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I Ranked the 2024 NBA Draft Class
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Kenny opens with the trends from pre season that he's either buying or selling. Then he's joined by Keandre Ashley (AKA HoopIntellect) to grade the 2024 draft class. Finally, producer Greg hops on for 5 Out before finishing with AskKB. Sign Up @FanDuel: http://fanduel.com/kenny. Must be 21+ and present in select states (for Kansas, in affiliation w…
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249. I Couldn’t Run for 42 Days with a Running Injury and this is what I learned with Dr. Duane Scotti
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[Download] Return to Running after Injury Program For the first time in my 13 year adult onset running journey, I didn’t run for 6 weeks! The longest time I ever went without running was 10 days after the cape cod marathon last year to allow for full recovery. The longest time I ever needed to recover from an injury without running was 3 days! No, …
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E355 - A Little-Discussed Aspect Of Your Long-Term Health
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Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Heart health, brain health, and metabolic health are often talked about in relation to your longevity and quality of life long-term. But did you know that there is another organ whose health has a trem…
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PodChatLive 148: Lower limb alignment & back pain, Psoriatic arthritis & foot pain, and half/marathon news updates.
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PodChatLive 148: Lower limb alignment & back pain, Psoriatic arthritis & foot pain, and half/marathon news updates. Contact us: getinvolved@podchatlive.com Links from this episode: Association between lower limb alignment and low back pain Disabling foot pain and its impact on daily living among people with psoriatic arthritis…
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These NBA Teams Are Impossible to Predict
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Kenny is back! Small Ball's first episode tips off with a breakdown of the 3 hardest teams to predict for this season. Kenny also answers audience voice messages and talks through some more hot NBA topics. Sign Up @FanDuel: http://fanduel.com/kenny. Must be 21+ and present in select states (for Kansas, in affiliation with Kansas Star Casino) or 18+…
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248. Mental Health and Running with Sarah Strong, LCSW
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Happy world mental health day! One of the easiest ways to improve your running is to focus on mental health! The relationship between running and mental health can be complicated and that is why I have an expert with me here today to tackle this very topic! Sarah Strong is a Licensed Clinical Social Worker, certified running coach, accomplished ult…
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E354 - Why A Tight Psoas Isn't Your Problem
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Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Have you been told you have a tight psoas? Maybe you’ve been to some type of therapist who told you you have a tight psoas. Or maybe you have done some internet searches and landed on a tight psoas as …
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PodChatLive 147: Running for back pain, Women’s foot morphology and risk factors for Sever’s disease
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PodChatLive 147: Running for back pain, Women’s foot morphology and risk factors for Sever’s disease Contact us: getinvolved@podchatlive.com Links from this episode: Nike Says Its Running Category Is On the Mend. But Is It Enough to Challenge Hoka, On and Asics? Running is acceptable and efficacious in adults with non-specific chronic low back pain…
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Whenever I pass that room, though, I will think of it as G.’s. A sacred sanctuary—where medicine, care plans, and labels like “incontinent” and “terminal” fall away and where priority is placed instead upon two human beings connecting at two different junctures of life, united in this powerful moment of G.’s creation and a shared love of chocolate.…
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247. How to Fix Achilles Tendonitis in 5 Minutes with Dr. Duane Scotti
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[Download] The Ultimate Achilles Guide for Runners Achilles Tendon strengthening and loading exercises are an important part of the treatment plan for achilles tendonitis. Dr. Duane Scotti shares how you can get rid of achilles pain to run pain free in 5 minutes! In this episode you will learn… - Dr. Duane’s best tips for achilles tendonitis treatm…
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E353 - How To Take Control Of Your Hamstring Tightness
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Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Are your hamstrings chronically tight? Much of the fitness and therapy worlds would lead you to believe that you need to focus more on stretching muscles, relaxing muscles, mobilizing joints, and relea…
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PodChatLive 146: Parkrun is 20, Calf raise test data for adolescents, injuries in football referees, and foot exercises changing foot posture (maybe)
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PodChatLive 146: Parkrun is 20, Calf raise test data for adolescents, injuries in football referees, and foot exercises changing foot posture (maybe) Contact us: getinvolved@podchatlive.com Links from this episode: Epidemiological analysis of injuries in soccer referees Local and non-local effects (on the posterior chain) of four weeks of foot exer…
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246. Running on Anxiety - Is Your Digital Screen Making it Worse with Jennie Ketcham Crooks
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Are you constantly feeling anxious before a challenging workout or a race? Wondering if your digital screen is making it worse? Today’s guest is Jennie Ketcham Crooks, who is a licensed clinical social worker, anxiety specialist and author of LOOK UP: The 30-Day Path to Digital Minimalism and Real Life Maximalism. The book guides readers through 30…
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E352 - One Critical Fact Most People Don't Know About Their Knees
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Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Are you having knee issues? There is one thing many people don’t understand about their knees that can have a tremendous influence on how their knees feel and function. On this week’s episode of the Ex…
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PodChatLive 145: Why can’t Ian pronounce Dermatoscopy, treating plantar warts, and orthotic deformation testing
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PodChatLive 145: Why can’t Ian pronounce Dermatoscopy, treating plantar warts, and orthotic deformation testing Contact us: getinvolved@podchatlive.com Links from today's episode: Nike CEO's LinkedIn profile Reliability and Validity of the Orthotic Deformation Test Cantharidin (1%), podophyllin (5%), and salicylic acid (30%) formulation in recalcit…
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245. Conquer Your Marathon: Expert Tips for Race Day Excellence with Coach Whitney LaCombe
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[Download] Marathon Training Guide Have you been marathon training and you’re worried that you won’t be ready for success on your marathon race day? Coach Whitney LaCombe from our Spark Healthy Runner team is back on the podcast to share her proven marathon strategies for race day success! In this episode, coach Whitney and Dr. Duane Scotti dive in…
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Fostering Belonging: Perceptions of Disability Inclusion in Medical Education Among Students With Disabilities
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Neera Jain, PhD, MS, and Erene Stergiopoulos, MD, MA, join host Toni Gallo to discuss their new study of the experiences of students with disabilities during the first 2 years of medical school, which is part of this year’s Research in Medical Education (RIME) collection. Also joining the conversation are RIME Committee member Andrea Leep Hunderfun…
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E351 - How To Prepare Your Feet For Running
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Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Are your feet ready to run? Whether you are already running consistently or you are preparing to start, your feet need to have the strength and mobility to hold up to the stress. Unfortunately, while m…
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PodChatLive 144: Does RED-S exist, plantar fascia stiffness, and onychomycosis treatment alongside nail polish
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PodChatLive 144: Does RED-S exist, plantar fascia stiffness, and onychomycosis treatment alongside nail polish Contact us: getinvolved@podchatlive.com Links from this episode: Concealing Meets Healing in the Treatment of Toenail Onychomycosis: A Review of Concurrent Nail Polish Use With Topical Efinaconazole 10% Solution Efficacy and tolerability o…
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244. How Teresa went from Proximal Hamstring Tendinopathy to Boston Qualifier!
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[Download] Proximal Hamstring Tendinopathy E-book Have you been battling a nagging injury like proximal hamstring tendinopathy and you have been trying to get faster but keep coming up short? If you are feeling lost and would really like to get a marathon personal best and qualify for the Boston Marathon then this is the episode for you! Teresa was…
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E350 - A Simple Plan To Get Your Low Back Moving Better
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Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Does your low back feel like it’s not moving well? Too often, the strategies that are promoted to help your low back feel less restricted are over-complicated and ultimately ineffective. So what can yo…
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PodChatLive 143: GTN for achilles tendinopathy, ant bites on the feet, and kinesophobia & nail surgery
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PodChatLive 143: GTN for achilles tendinopathy, ant bites on the feet, and kinesophobia & nail surgery Contact us: getinvolved@podchatlive.com Links for this episode: Medical college apologises after Dean participates in “frenzies of abuse" Influence of the kinesiophobia and its pain intensity relationship in subjects with onychocryptosis A surgica…
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243. Running Through Menopause with Rhonda Hunt
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Should you run through menopause? How does menopause affect your health and running? The perimenopausal transition can create anxiety and fear in many runners who are wondering how it will impact their bodies and their fitness goals. Menopause is a natural phase all female runners will go through during their life and it doesn’t need to signal the …
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E349 - Should You Be Wearing Barefoot Shoes?
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Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Barefoot shoes ebb and flow in popularity with the general public, and even though we are personally fans of them for ourselves, it does not mean that they are right for every person. So what things do…
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PodChatLive 142: HCPC social media guidance, Pickleball injuries, and N-of-1 trial design
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PodChatLive 142: HCPC social media guidance, Pickleball injuries, and N-of-1 trial design Contact us: getinvolved@podchatlive.com Links from todays episode: Guidance on the use of social media Podiatrists who perform surgery Emerging Patterns of Foot and Ankle Injuries in Pickleball Players Effect of Advanced Footwear Technology Spikes on Sprint Ac…
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242. Top 7 Exercises for Runners with Dr. Duane Scotti
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[Download] Strong Glute Guide here! Do your legs feel heavy during your runs? Have you struggled to get faster regardless of how much you run? Are you a runner who is stuck in an injury cycle and you would finally like to start strength training? Do you want to know what strength exercises are best for running? I am going to share with you my top 7…
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E348 - 3 Things You Need To Know About Your Shoulder Blade
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Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Have you ever been told you have an issue with your shoulder blade? While the shoulder blades get a lot of blame for different symptoms and postural issues, the truth is it may not be your shoulder bla…
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PodChatLive 141: Stretch to live longer, incidental MRI findings in ballet dancers, and Germanic approaches to foot orthoses & HAV surgery
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PodChatLive 141: Stretch to live longer, incidental MRI findings in ballet dancers, and Germanic approaches to foot orthoses & HAV surgery Contact us: getinvolved@podchatlive.com Links from Todays Episode: Physicians’ experiences with indications and prescriptions of foot orthoses Want To Live Longer? Science Says To Stretch Foot and Ankle MRI Find…
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241. Running Training, Nutrition & Gear Questions Answered by Dr. Duane
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Are you wondering how you get back into running after 2 weeks of not running? If you are only running for stress relief, do you need to do strength training or speed specific runs? How do you plan your fuel and hydration strategy for the New York city marathon given it starts so late? It’s time to provide guidance to your listener submitted questio…
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E347 - 3 Things To Consider With Achilles Issues
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Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Does your Achilles tendon ever bother you? From high-level athletes in their 20s to sedentary people in their 80s and everywhere in between, Achilles issues are extremely common. While the primary issu…
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PodChatLive 140: The reason Ian & Craig feel so old, Foot orthoses for hip OA, and the windlass mechanism in plantar fasciopathy
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PodChatLive 140: The reason Ian & Craig feel so old, Foot orthoses for hip OA, and the windlass mechanism in plantar fasciopathy Links from this episode: Chargers QB Justin Herbert diagnosed with plantar fascia injury to right foot, expected to be ready for 2024 season First metatarsophalangeal joint dorsiflexion resistance in individuals with plan…
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240. Ask Duane! The Answers to Your Running Injury and Recovery Questions
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Are you a runner wondering if stretching is good for you? Or do you want to know why you kick your ankles when you run? It’s time to answer your listener submitted questions answering your injury, injury prevention, and recovery concerns! The following questions were answered and I cover even more during this informative episode! - Is stretching go…
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E346 - What To Do If You Can't Feel Your Muscles Squeezing
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Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Do you have difficulty feeling your muscles squeeze when you workout? If you have listened to our podcast at all, you likely have heard us talk about our four Exercise For Life Principles, the last of …
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PodChatLive 139: The Podiatry Arena 20 year anniversary special
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PodChatLive 139: The Podiatry Arena 20 year anniversary special Link: Podiatry Arena
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Accessibility and Inclusion in the Clinical Learning Environment
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Theresa Papich, MD, Lisa Meeks, PhD, MA, and Timothy Gilbert, MD, join host Toni Gallo to discuss fostering an accessible and inclusive learning environment for medical students with disabilities and left-handed medical students during surgical training. They explore partnering with students, reducing bias and raising awareness about disability and…
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We all saw the magic, now here's my take! Learn more about your ad choices. Visit podcastchoices.com/adchoicesAutor: Enjoy Basketball
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Shoutout to Lauri Markkanen and shoutout to his contract which sparked a couple of thoughts I needed to speak on... Learn more about your ad choices. Visit podcastchoices.com/adchoicesAutor: Enjoy Basketball
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E345 - A Little-Known Reason Why Your Body Is Feeling Older
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Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Do you ever wake up in the morning feeling like your body has gotten noticeably older? Maybe you have some aches and pains that weren’t always there. Or maybe your strength and fitness feel like they a…
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PodChatLive 138: Olympic Games update, backward walking as rehab, and do Vegans get less worse DOMS?
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PodChatLive 138: Olympic Games update, backward walking as rehab, and do Vegans get less worse DOMS? Contact us: getinvolved@podchatlive.com Links from this episode: Nike breakdancing shoe Research suggests controversial super spikes do make runners faster (press release) BACKWARD WALKING VERSUS BALANCE TRAINING IN PATIENTS WITH CHRONIC ANKLE INSTA…
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239. Running While on Vacation with Coach LaToya Felton
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Are you going on vacation and wondering how to get your runs in? To run or to relax? That is the question! I have LaToya from our Healthy Runner coaching team with me here today and we are going to cover vacation while training expectations, training, and return to running after vacation. How to enjoy your vacation and balance your running, health,…
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E344 - What Is Muscle Activation Techniques®?
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Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Have you ever heard us talk about Muscle Activation Techniques®, or MAT®, but aren’t quite sure what it is? Recently, Charlie had the opportunity to talk with Nat Niddam on the Biohacking Superhuman Pe…
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PodChatLive 137: The feet and pregnancy - heel heights in the third trimester, and heat application to the soles of the feet during labour
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PodChatLive 137: The feet and pregnancy - heel heights in the third trimester, and heat application to the soles of the feet during labour Contact us: getinvolved@podchatlive.com Links from todays episode: On athletic shoes interview The Effect of Hot Perfoming on the Soles of the Feet in the First Stage of Labor on Labor Suitable Heel Height, a Po…
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238. Summer Safety Running Tips with Coach Cat
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Are you hesitant about running in the summer? Are you worried about overheating, running too slow, or inclement summer weather? If you're looking to get in those summer miles while staying safe, coach Cat from our Spark Healthy Runner team has got you covered with 8 summer running safety tips! We chat about all of this and more in this episode! - A…
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E343 - How To Optimize Your Bone & Muscle Health After 40
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Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services How can you make sure your muscles and bones remain strong after the age of 40 without risking injury? While there are many methodologies promoted by the mainstream fitness industry, most of them compl…
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PodChatLive 136: Golf injuries, How a clinicians own exercise habits influence their care of patients, and Shockwave & the plantar fascia
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PodChatLive 136: Golf injuries, How a clinicians own exercise habits influence their care of patients, and Shockwave & the plantar fascia Contact us: getinvolved@podchatlive.com Links for this episode: Science Says Sha'Carri Richardson Could Technically Run on Water Effect of extracorporeal shockwave therapy on plantar fascia thickness in plantar f…
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237. Preventing Plantar Fasciitis this Summer (10 Tips) with Dr. Duane Scotti
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Sign up to Join Team Healthy Runner Half Marathon Training before 7/23/24 using this link [Download] The Ultimate Plantar Fasciitis Guide for Runners Are you a runner who’s been frustrated in the past that whenever you try to increase your speed or distance you get sharp pain under your heel? You feel it when you take that first step out of bed in …
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E342 - How Can You Exercise Every Day? - Part 2
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Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services How can you exercise every day no matter what else is filling your schedule or what you are feeling in your body? We laid out a simple framework to follow to do exactly this for the medical students at…
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