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Anything goes in this podcast of infinite possibilities. The gang are sure to entertain with their take on the latest news, commentary and review of...well, whatever they feel like.
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Shrink The Box

Sony Music Entertainment

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Ever wondered why Frasier Crane is such a snob? How Tyrion Lannister’s bawdy humour saves him in Game of Thrones? What makes Schitts Creek’s Moira Rose a narcissist? ‘Shrink the Box’ is where actor comedian Ben Bailey Smith and psychotherapist Nemone Metaxas put their favourite fictional characters such Tommy from Peaky Blinders and Sydney from The Bear on the couch - to analyse why their behaviour causes them so much drama. Nemone and Ben explore why these characters make certain decisions, ...
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Kermode & Mayo’s Take

Sony Music Entertainment

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The new home of Mark Kermode and Simon Mayo. They’re back, and it’s bigger, and better and larger-er and more-er. Film reviews, TV reviews, and all your conversation around movie and non-movie related stuff. Plus a whole bunch of recommendations to watch in cinemas, on all streaming services and on physical media. As well as the film and TV reviews, Mark and Simon will be talking about anything and everything. Punctuation, Thunderbirds, obscure German pop music, fax machines, subtitles, MRI ...
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Over the last ten years, over 100 rural hospitals have closed their doors. Roughly one in three rural hospitals have been identified as “at risk.” If there was ever a need for strong leadership, that time is now. RHLR’s mission is to provide a forum to have conversations with rural health leaders to discuss and share ideas about what is working, what is not working, lessons learned, success stories, strategies, things to avoid and anything else you want to talk and hear about. RHLR provides ...
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In our final character episode of this season, we put Carrie from Sex and the City on the couch. Nemone looks at why Sex and the City hasn’t aged well, and Ben talks about diversity in the privileged, white world of the show. We get into Carrie’s shopping habit, low self-esteem, and why everyone in the show is SO obsessed with relationships, even t…
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In our final character episode of this season, we put Carrie from Sex and the City on the couch. Nemone looks at why Sex and the City hasn’t aged well, and Ben talks about diversity in the privileged, white world of the show. We get into Carrie’s shopping habit, low self-esteem, and why everyone in the show is SO obsessed with relationships, even t…
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We have a fantastic selection of new releases and nostalgia for you this week. First of all, we look at Meryl Streep’s best films and put it to you to pick one. The final result was almost too tight to call - around 52/48%, if that number sounds terribly familiar... We also look at brand new releases Starve Acre and Robot Dreams, as well as looking…
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Ben and Nemone put Jackson Lamb from Slow Horses on the couch. Gary Oldman’s version of Mick Herron’s character has become household name, and you can see why. A man with many layers, a million secrets, and a lightning rod for other’s emotions – perhaps he is the perfect Freudian analyst. Nemone gives us a crash course in transference and counter-t…
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Ben and Nemone put Jackson Lamb from Slow Horses on the couch. Gary Oldman’s version of Mick Herron’s character has become household name, and you can see why. A man with many layers, a million secrets, and a lightning rod for other’s emotions – perhaps he is the perfect Freudian analyst. Nemone gives us a crash course in transference and counter-t…
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This week we put all the heavyweights from cinema’s best year – 1984 – into the ring, and see who comes out victorious. Think Terminator, Dune, Stop Making Sense, Beverly Hills Cop – I mean, there’s nowhere near enough space to list them all. But who will win...? Mark also gives his take on the re-release of Amazing Spiderman 2, with future Oscar-w…
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Ben and Nemone put Raymond Holt on the couch. We look at how this trailblazing policeman (the first black, gay police captain in the force) stands out from the rest of the precinct. We learn how family dynamics inform behaviour and what it takes to be a great leader. Nemone looks at a diagnosis of ASD or Asperger’s Syndrome for the captain, and Ben…
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Ben and Nemone put Raymond Holt on the couch. We look at how this trailblazing policeman (the first black, gay police captain in the force) stands out from the rest of the precinct. We learn how family dynamics inform behaviour and what it takes to be a great leader. Nemone looks at a diagnosis of ASD or Asperger’s Syndrome for the captain, and Ben…
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This week Mark is joined by another Take fave Ben Bailey Smith to talk all things cinema. Mark also gives his take on a swathe of new releases, including ‘Kneecap’, a comedy-drama based on true events that sees fate bring together a Belfast teacher and two self-confessed down-and-outs – the real musicians playing themselves – to form a hip-hop trio…
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Ben and Nemone put Moira Rose on the couch and take a deep dive into her narcissistic tendencies, and what effect that has on the rest of the Schitts. Nemone explains how narcissism is not as easy to spot as its widespread use would have you believe. We also discuss the collection of wigs that Moira keeps in her closet and why they are transitional…
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Ben and Nemone put Moira Rose on the couch and take a deep dive into her narcissistic tendencies, and what effect that has on the rest of the Schitts. Nemone explains how narcissism is not as easy to spot as its widespread use would have you believe. We also discuss the collection of wigs that Moira keeps in her closet and why they are transitional…
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This week we have an extra special treat, as Take fave Sanjeev Bhaskar joins Mark in the host’s seat to deliver a funny and insightful episode. Mark reviews various new releases, including ‘Only the River Flows’, a Chinese neo-noir crime thriller, which sees an ambitious police detective attempt to solve a series of murders from a disused cinema; ‘…
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If characters in ‘trapped’ dramas escape, is that the end of the show? Ben and Nemone explore The Handmaid’s Tale and Severance as examples. Plus, Ben reacts to a listener’s ‘constructive’ feedback and Nemone explores Polyvagal Theory to explain why we might react in the way we do from childhood trauma. We want to hear about any theories we might h…
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If characters in ‘trapped’ dramas escape, is that the end of the show? Ben and Nemone explore The Handmaid’s Tale and Severance as examples. Plus, Ben reacts to a listener’s ‘constructive’ feedback and Nemone explores Polyvagal Theory to explain why we might react in the way we do from childhood trauma. We want to hear about any theories we might h…
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We have a VERY special guest this week. The legendary thrill-maker M Night Shyamalan comes on to talk all things Exorcist, family and his process behind his new release, Trap, starring Josh Hartnett. This was a great chat, so there’s even more in our premium episode. Plus, we review Caligula’s re-issue and get into some more results from our World …
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Ben and Nemone discuss The Wire’s ‘Bubbles’ aka Reginald Collins. An informant and heroin user, a man with a fragile support network who finds himself stranded while trying to forge closer bonds with those around him. Nemone tells Ben how unconditional love is the hardest thing to give an addict, and the key to helping them start their journey to s…
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Ben and Nemone discuss The Wire’s ‘Bubbles’ aka Reginald Collins. An informant and heroin user, a man with a fragile support network who finds himself stranded while trying to forge closer bonds with those around him. Nemone tells Ben how unconditional love is the hardest thing to give an addict, and the key to helping them start their journey to s…
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It’s a bumper week for reviews, with Mark giving his thoughts on a raft of releases, including ‘Kensuke’s Kingdom’, Frank Cottrell-Boyce's adaptation of Michael Morpurgo’s beloved novel about a young boy swept overboard and stranded on a desert island with a mysterious stranger; ‘My Neighbour Totoro’, the classic Japanese animation about two sister…
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This week on Rural Health Leadership Radio, we announce our final episode after eight fantastic years on the air! We have a one last conversation honoring RHLR by sharing reflections, insights, and stories about the podcast’s origins and journey. We share the most listened-to episodes from the past eight years, the growth that RHLR has seen, and ce…
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Ben and Nemone discuss Helen McCrory’s iconic Poly Shelby from Peaky Blinders. She’s a devout Catholic, but up to her neck in the murky world of bootlegging and murder. Nemone gets into the thorny question of how she might match those up, and reveals how each of us has a ‘silent observer’ inside. We also dive into the history of women’s rights in 1…
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Ben and Nemone discuss Helen McCrory’s iconic Poly Shelby from Peaky Blinders. She’s a devout Catholic, but up to her neck in the murky world of bootlegging and murder. Nemone gets into the thorny question of how she might match those up, and reveals how each of us has a ‘silent observer’ inside. We also dive into the history of women’s rights in 1…
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This week’s guest is novelist and screenwriter Frank Cottrell-Boyce, who tells Simon all about ‘Kensuke’s Kingdom’, his adaptation of Michael Morpurgo’s beloved novel, which sees a boy become stranded on a desert island after being swept overboard during a storm on a sailing trip with his family. The conversation is so good that we’ve got more in T…
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This week on Rural Health Leadership Radio, we are wrapping up our series on NRHA’s 2023 Fellows Program Policy Papers with Fellows Michelle Fortune and Abby Radcliffe. Michelle and Abby explored one of the hottest topics in healthcare, particularly impactful in rural – healthcare workforce shortages. The Fellows share short and long-term strategie…
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Ben and Nemone discuss Tasha Jefferson, aka Taystee, from Orange is the New Black. We get fascinating insights into child states and how difficult they are to escape; attachment theory and why prison can be a better alternative to living in the outside world. Expect to laugh and cry while reliving one of the early bingeable series on Netflix. And i…
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Ben and Nemone discuss Tasha Jefferson, aka Taystee, from Orange is the New Black. We get fascinating insights into child states and how difficult they are to escape; attachment theory and why prison can be a better alternative to living in the outside world. Expect to laugh and cry while reliving one of the early bingeable series on Netflix. And i…
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Another guestless week but that just means more musings, fun and general nonsense from your favourite Good Doctors. Mark gives his thoughts on various new releases, including ‘Blur: To The End’, a documentary depicting the comeback of the classic Britpop band; ‘Thelma’, a June Squibb-starring comedy about a 93-year-old who gets duped by a phone sca…
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On this week’s episode of Rural Health Leadership Radio, we talk to a physician who came out of retirement to rekindle his passion for rural healthcare at a critical access hospital in Kemmerer, Wyoming. Dr. David Alcindor shares his incredible journey, from his childhood in France to his volunteer work in rural nations across the world, as well as…
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Ben and Nemone put Jennifer Aniston and Reese Witherspoon’s The Morning Show characters, Alex and Bradley, on the couch. We ask how a person creates a false self at work, what makes Bradley break the mould and find out how Alex could ever have respect for her male boss in the middle of a #MeToo scandal. Stay tuned for more on false selves in our up…
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Ben and Nemone put Jennifer Aniston and Reese Witherspoon’s The Morning Show characters, Alex and Bradley, on the couch. We ask how a person creates a false self at work, what makes Bradley break the mould and find out how Alex could ever have respect for her male boss in the middle of a #MeToo scandal. Stay tuned for more on false selves in our up…
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No guest this week, but that just means more from your favourite professional witterers – and a whole load of reviews! Mark gives his thoughts on various new releases including ‘Fly Me to the Moon’, a romantic comedy-drama starring Scarlett Johansson and Channing Tatum, which sees sparks fly between a marketing executive and a NASA official as he m…
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This week’s episode of Rural Health Leadership Radio continues our series of exploring the Policy Papers of NRHA’s 2023 Rural Health Fellows. In this conversation, we talk to Lex Pierre and Jeff Dunbar who researched the intricacies of long-term care in rural healthcare. The pair broke their paper down into financing, staffing, and regulations to u…
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Ben and Nemone answer your questions and explore your suggestions. They talk about whether they have any friends who are spies and explore some brilliant female led comedies you've either missed or forgotten. We want to hear about any theories we might have missed, what you’ve thought of the show so far and your character suggestions. Please drop t…
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