Dave Reggina - building a community focused on taking action. Join Dave as he delivers tips and strategies through his experiences along with guests in almost every industry including business, entrepreneurship, wellness, entertainment and sports to motivate and inspire the way you attack your own journey. It’s much more than a podcast, it’s a mindset- and a lifestyle. Don’t snooze on life, you only get one shot.
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Epi. 198 - Dave’s Interview on the Thrive More Podcast
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Recently, Dave was interviewed by Roger Martin, CEO and Founder of RockBox Fitness, Beem Light Sauna and Leverage Nutrition. Roger asks Dave some great questions about business, leadership, accountability, parenting and tons more!
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Epi. 197 - Sacrifice to Success ft. Sabby Piscitelli
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Dave sits down with former NFL athlete and WWE wrestler, Sabby Piscitelli. They discuss faith, humility, relationships and high level habits that can be applied to your every day life.
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Epi. 196 - Q&A Taking a risk, Balancing Business and Fatherhood & Goal Setting
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Dave gives some insight on listeners questions. You can email your questions into nosnoozepodcast@gmail.com or send us a DM on Instagram @nosnoozepodcast.
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Epi. 195 - Elivate Your Health ft Melissa Pulcini
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Dave sits down with Melissa Pulcini who is the owner of Elivate Med Spa in Greenwich, CT. She has been practicing medicine for over 20 years, is a is a certified nutrition specialist and a current professor of anatomy at Sacred Heart University. They discuss anti aging, how to improve your overall health, business lessons and so much more!…
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Epi. 194 - Academics & Leadership ft. Farid Johnson
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Farid Johnson was named the 2024 New York State Principal of the year. The award is an example of Farid’s commitment to excellence, his passion for education and his strong ties in the community. Farid is no stranger to adversity- losing his dad at age 11, his sister at age 20, his mom in 2012 and both of his foster parents. Farid embodies a unique…
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Ep. 193 - The Woke Widow ft. Jean Gutierrez
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Dave sits down with life coach,Jean Gutierrez who specializes in grief and cultivating a positive mindset. After the loss of her parents and husband, Jean went on a healing journey to turn her wounds into wisdom and pain into purpose. This episode will inspire new insight and provide you with practical tools to embark on your own path towards perso…
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Epi. 192 - Igniting Inspiration with Nicole Greco Peepas
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Dave sits down with Nicole Greco Peepas who's a featured celebrity trainer on RHONJ. She is the founder of BRO, Building Relationships Organically, and has a dynamic blend of expertise in fitness, coaching and boxing. Nicole empowers individuals to push their limits, achieve their goals and embrace a healthier lifestyle.…
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Epi. 191 - Q&A: Leadership, Drinking and Whole 30
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Dave sits down with CV to answer listeners questions. Dave gives insight into how he leads his team, his journey of not drinking in 2024 and an update on the first 2 weeks into a whole 30 diet. CV provides some personal updates on recent changes he's made on his own health journey.
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Epi. 190 - Impact and Performance ft. Brian Harrington
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Dave sits down with Brian Harrington, the fastest growing strength, conditioning, and performance coach for athletes in New York. They discuss Brian's journey as a physical education teacher, the steps he took to grow his business, the most gratifying and challenging aspects of his career, some keys to leadership, how he builds positive relationshi…
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Dave sits down with Tommy Pomatico, partner and GM of The Body Blueprint and head of sport for Conquer Athlete. Tommy has coached over 5,000 CrossFit classes, has a passion for educating others and works with both lifestyle athletes and competitive cross fitters. Tune in to hear tangible takeaways to become the best version of yourself.…
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Epi. 188 - Life Beyond a DJ ft Joe Donato
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Dave sits down with Joseph Donato, a global dj also known as DJ Shortkutz. They discuss how Joe has been able to remain at the top of his game for over 20 years through consistency, and prioritizing his health.
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Epi. 187 - All Things A.C.E. ft. Sean Degnan
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Dave sits down with great friend and business partner, Sean Degnan. They discuss the backstory of Action Cultivates Excellence (ACE), a detailed breakdown of their first summit and some insight into their current and future plans.
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Epi. 186 - The World's Fittest Teacher ft. Will Carter
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Dave sits down with CrossFit athlete, Will Carter. They take a deep dive into the mental resilience, grit and determination it takes to become an elite CrossFit athlete. Will also shares his passion for the education system and how we can begin to change the outlook on physical education as a society.…
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Epi. 185 - A Healthier You ft. Jacob Zemer
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Dave sits down with Jake Zemer who is globally recognized as a top performance coach. They discuss tracking macros, the trinity of fat loss, the most important supplements you need to be taking and tons of tangible takeaways that can be applied to both your business and wellness journey.
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Epi. 184 - Anchor and Align ft Diamandia Lingos
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Dave sits down with former podcast guest Diamandia Lingos. Diamandia is an international TedX speaker, former VP of the UFC and one of Dave’s great friends and mentors. They discuss the importance of meditation, self talk, how to practice compassion with yourself and how to change old behaviors. If you’re a go getter- this is one you can’t miss.…
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Epi. 183 - Relentless Fitness & Nutrition ft. Christian Palmer
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Dave sits down with Christian Palmer who is a men’s health specialist, writer for Muscle and Fitness and owner of Relentless Fitness and Nutrition. Christian’s mission is to help men create unshakable confidence by building muscle, getting lean, optimizing testosterone and achieving their fitness goals through conquering nutrition.…
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Epi. 182 - Reps for Responders with Frank Voce
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Dave sits down with law enforcement, health, wellness and advocacy officer, Frank Voce. After battling with personal struggle in 2018 and 2019, he finally reached out for help and support. Once Frank improved mentally and physically, he felt called to help other first responders who struggled the way he did, and provide them a safe space to face th…
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Epi. 181 - Doing It All ft. Michelle Barone
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Dave sits down with Michelle Barone, host, influencer, marketer and motivator to millions! Michelle is one of a kind- authentic, passionate and has a personality larger than life! On top of her recent Top 100 Global Entrepreneur award she's a devoted mother, wife, and business powerhouse with an incredible story.…
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Epi. 180 - Fostering Success ft. Alan Stewart Jr.
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Dave brings in Alan Stewart Jr., founder of Yellowbrick Real Estate which started from a basement and now has expanded to over 100 agents and generates an astonishing annual sales volume of over $300 million. They discuss the importance of self improvement, how to scale your business, fatherhood, faith and so much more!…
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Epi. 179 - Undesirable to Undeniable ft Austin Glazer
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Dave welcomes Austin “The Insurance Guy” Glazer to the booth. Austin shares his story of extreme adversity and how it became fuel to building his insurance empire. They discuss sales tactics, how to lean into your own story, some insight on basic insurance necessities and so much more.
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Epi. 178 - Functional Strength with Pat Damiano
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Dave sits down with performance expert and kettlebell connoisseur, Pat Damiano, to talk about how you can incorporate functional strength into your health and wellness routine. They also talk relationships, mental health and where to find the best pizza in Westchester County, New York.
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Epi. 177 - In Giving We Receive with Katie Cepeda
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Dave sits down with author and independent digital entrepreneur, Katie Cepeda. Katie is a trusted mentor to thousands focusing on self love and the law of attraction. Her recent book titled “Elevated Glow…Transform From the Inside Out” is a workbook compiled of life lessons, empowering affirmations and a 66 day guided journal. This is one you don't…
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Epi. 176 - Welcome Back ft. Mike Parelli
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Dave sits down with former cohost Mike Parelli to catch up and talk about how life has been since leaving the podcast. Dave also gives an in depth look into some details of the Action Cultivates Excellence Summit.
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Epi. 175 - Storytelling with Chris James
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Dave sits down with Chris James, a three time Emmy nominated journalist and producer who’s worked for both ABC and CNN. They also discuss Chris’s journey as an openly gay man in today’s society, the benefits of not drinking alcohol and his experiences working on two of Apple TV’s biggest projects.
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Dave sits down with real estate agent and founder of The Vladimirsky Team (TVT) to talk about all things including building a business, overcoming hardships, the importance of therapy, family values and so much more.
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Epi. 173 - Just Be ft. Billy Council
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Dave sits down with entrepreneur, community advocate, film producer, coach and mentor. Billy also provides some great advice for those who are struggling and grieving the loss of someone important in their lives.
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Epi. 172 - Pax Romana with Paulie Russo
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Dave sits down with restaurant owner, Paul Russo and they discuss how Paul found his passion for the restaurant industry, challenges of owning a business, establishing a positive culture along with some personal success habit tips to keep you inspired.
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Epi. 171 - Creating Content with Francis Volpe
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Dave sits down with Francis Volpe, co-founder of Y Not You Media. Francis specializes in consulting, content creation, paid ads, and website development with the goal of elevating brands to new heights. Francis also opens up about the impact his mother left on him, the journey of “Snack Time” which has taken the internet by storm and provides some …
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Dave sits down for a solo episode and shares his word of the year for 2024 along with a scoring system to keep you intentional throughout the year. He also gives an in depth look at the upcoming Action Cultivates Excellence (ACE) men's peak performance summit in February. www.nosnoozeshop.com www.acesanctuary.com…
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Epi. 169 - God At The Core with Skye Verbs
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Skye Verbs is a multi-faceted Soul R&B singer, songwriter, and poet who is constantly pouring love into this world. Not only does she embrace opportunities to speak on mental health and stress the importance of self-work and community, but she also never misses a chance to inspire through her artistry.…
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Epi. 168 - No Quit Living with Chris Wirth
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Chris Wirth is a professional speaker, author, coach, and podcaster. He is the founder and president of No Quit Living, and The Positivity Tribe. Chris works with sports teams, individuals, schools, and corporations to help them become more successful, productive, efficient, and effective, while maintaining their positive mental advantage (PMA).…
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Epi. 167 - Sports and Music with Brandon "Doss" Docimo
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Brandon Docimo AKA Doss is a recording artist and songwriter with over 50 songs created and over 1k monthly listeners. A battle with mental health was almost the end of Doss' music career but through perseverance and reigniting his purpose through athletics, he has revitalized the love and passion for his art.…
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Epi. 166 - Serial Entrepreneurship with Vincent Miceli
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Dave sits down with Vin Miceli, CEO of Verb which is the first tool that automates messaging and leverages AI powered insights for its consumers. Vin is the owner of Body Blueprint Gym, has worked on Wall Street, owned some of the most successful nightclubs in NYC and has lost 100 pounds not once, but twice. This is one you don’t want to miss.…
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Epi. 165- Butch Nieves AKA Mr. America & Mr. USA
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Dave interviews former Mr. America and Mr. USA bodybuilding champion, Butch Nieves. They discuss how he found his passion in health and wellness and ultimately created a successful business helping New York Residents lose over 200,000 lbs since 1987. Butch has been featured on Good Morning America, New York One, ESPN and Late Night with David Lette…
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Epi. 164 - Journey To The League with Kevin Pierre-Louis
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We discuss Kevin's culture growing up in a Haitian household, his commitment to education, his love for the armed forces, his unique way into the NFL and his time in 6 different cities with the Seahawks, Chiefs, Jets, Bears, Commanders and Texans.
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Epi. 163 - Mental Health Awareness with Jason Lacayo.
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Dave dives into Jason’s career as a first responder, SWAT officer and the impact he continues to make in the community at large. The two share a very vulnerable conversation around men’s mental health as the month of November serves as a reminder to prioritize both your physical and emotional well being.…
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Epi. 162 - The World's Strongest Accountant
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Dave sits down with Delaney Wallace to discuss his powerlifting journey and winning back to back Gold for the USA. They also talk about some financial strategies, mindset hacks, expose vulnerabilities and so much more to inspire you to take action in your own life.
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Epi. 161 - Live In The Moment With Mary Belle
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Dave sits down with work from home mom turned author, Mary Bellettiere. She shares how she completed her 95,000 word romance novel, Vivi Il Momento in just two months. They discuss the process of writing a book, the importance of communication and how critical it is to have a supportive partner in your relationships.…
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Epi. 160 - Inspiring Resilience and Wellness with Diamandia Lingos
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Dave interviews Diamandia Lingos, a woman of many accomplishments. She shares her remarkable journey, from the heart-wrenching loss of her fiancé to her tenure as Vice President at the UFC. Diamandia also recounts her experience as a TEDx Speaker, her battle with health issues, and her transition into the entrepreneurial space with the creation of …
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Epi. 159 - Changing Lives with Matt Ramos
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Dave sits down with Matt Ramos who is a managing partner at New Era Investing. Matt shares some tough times in his past including overcoming a prescription drug dependency and having no money in his bank account. Matt discusses how he founded and sold a health care company along with closing on just 1 property in 2022 to closing on 14 in 2023. This…
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Epi. 158 - Changing Plans and Building Relationships with Tony Pec
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Tony shares everything from his upbringing, his original plan to become an engineer, how he cofounded Y Not You Media, his journey of losing 80 pounds, personal setbacks and the importance of building relationships. This is one you don’t want to miss!
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Epi. 157 - Making A Name For Yourself with Rob Twizz
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Dave interviews musician/rapper Rob Twizz. They discuss how Rob has been streamed over 20 million times, the skills that assisted his come up in the rap game along with how important it is to have multiple streams of income while you're building your dynasty.
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Epi. 156 - Resilience and Business with Sean Degnan
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Dave is joined by Sean Degnan who shares his personal story of overcoming anxiety and depression along with some great tangible takeaways to apply to your own life. Sean's journey has led him to owning and operating 4 businesses by the age of 31. This is one you don't want to miss!
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Dave and Mike catch up after a great summer and a few weeks off. Mike shares that his time with No Snooze has come to an end as he strives to build his company and personal brand to new heights.
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Epi. 154 - Self Check Ins, Switching Your Mood & Summer time snacks
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Dave and Mike answer 3 questions submitted by the listeners. They talk about how to check in with yourself, how to get back to a good mood and some of the health conscious snacks they eat.
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Epi. 153 - Lessons from a 3 year old
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As Dave and Mikes daughters turn 3, they discuss some of the parenting challenges and greatest lessons their children have taught them over the years.
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Epi. 152 - Learning To Do Less
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Dave and Mike talk about their struggle of wanting to do less. They discuss some strategies on how they are constantly trying to accomplish more in their lives without overwhelming themselves. Tune in to start your week off right!
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Epi. 151 - Goals, Letting Things Go, and Intermittent Fasting
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Dave and Mike answer three questions submitted by the listeners. Tune in to get inspired and start your week off right!
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Epi. 150 - Reward Yourself For Work, Not Results
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Dave and Mike connect on a topic that’s very overlooked. Instead of only rewarding ourselves at the finish line, we need to be more conscious of acknowledging forward progress. Tune in to hear some tips and strategies on how to accomplish this!
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Epi. 149 - Advice To Your Younger Self
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Dave and Mike sit down to discuss some things they wish they knew earlier in life along with what's worked well and the things they would do a bit differently. Life is an ongoing personal evolution and it's necessary to reflect every now and again!
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