Najlepsze podcasty z kategorii: Emmalee Bierly (2024)

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What Does Masculinity Really Mean? 36:43

3d ago36:43

36:43

This week on ShrinkChicks, Emmalee and Jen are sitting down with a dear friend, John Scardina. He is a former school psychologist whose current mission is to highlight male vulnerability and connect men with other men. John talks with Em and Jen about breaking negative familial and societal cycles, our relationship with our fathers, masculinity and…

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The Difference Between Being Kind vs. Being Walked All Over 46:24

10d ago46:24

46:24

On this week's episode of ShrinkChicks, Emmalee and Jen are helping us differentiate between being kind and being walked all over or taken advantage of. They start the episode by explaining how the feeling of resentment can provide information to help differentiate between the two. Then they discuss the socialization of women to always be kind, why…

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Boundaries with Emotionally Immature People 52:02

17d ago52:02

52:02

This week on ShrinkChicks, Emmalee and Jen are thrilled to welcome Nedra Glover Tawwab back to the podcast! Nedra is a licensed therapist, a New York Times Bestselling author, and an expert on relationships and boundaries. If you haven’t followed her on Instagram yet, go do it now! They start the episode off by talking about Nedra's new book, Consi…

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Life Lessons That Changed Our Perspective 43:33

24d ago43:33

43:33

On this week's episode of ShrinkChicks, Emmalee and Jen are sharing the life lessons they've learned throughout the years that have shifted their perspectives. They discuss how helping can really be a way to control, why being clear = being kind, feelings of stuckness and remembering everything is temporary, de-personalizing other people’s reaction…

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Is It Possible to Release Control? 49:50

1M ago49:50

49:50

This week on ShrinkChicks, Emmalee and Jen are joined by one of their amazing clinicians from their therapy practice, Dr. Lindsay Haston! Lindsay talks to us about where to begin when releasing control, letting go of control both externally and internally, and why fear can hold us back. She discusses the main modality she uses with her clients, Acc…

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How to Take Responsibility for Your Emotions 44:19

1M ago44:19

44:19

On this week's episode of ShrinkChicks, Emmalee and Jen are helping us learn how to take responsibility for our emotional reactions. They discuss the guilt/shame cycle that can occur after an emotional reaction and how to stop it, what a genuine apology looks like, how to communicate when you're hurting, setting boundaries with others who emotional…

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How to Respond and Not React 48:04

1M ago48:04

48:04

Today on ShrinkChicks, Emmalee and Jen are talking about what it actually looks like to respond, not react. They discuss the practice of responding and not reacting, identifying and understanding your personal triggers, responding vs. reacting with others AND with yourself, why romantic relationships typically trigger us the most, and working towar…

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Building Self-Confidence: Don't Believe Everything You Think 42:24

2M ago42:24

42:24

This week on ShrinkChicks, Emmalee and Jen share tips and tricks to help you build self-confidence and self-esteem. They discuss why doing something new can trigger feelings of insecurity, self-confidence and mastery, how to know if your inner critic is right or wrong, building self-confidence with a core wound of unworthiness, how to validate your…

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Should I Speak Up or Bite My Tongue? 46:00

2M ago46:00

46:00

On this week's episode of ShrinkChicks, Emmalee and Jen are covering a topic that they differ greatly on: when to speak up (what Jen works on) and when to bite your tongue (what Em works on). So whether you are an Em or a Jen - they got you! They discuss questions to ask yourself when debating whether to say something, harming yourself by staying q…

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Rewind: People In Our Lives Who Aren't "Doing The Work" 47:10

2M ago47:10

47:10

This week's episode is a re-release of one of Emmalee and Jen's favorite episodes. They want to model what they often share, which is the importance of resting and taking breaks in order to continue to show up as the best versions of themselves. The topic is one that constantly receives questions: what to do when the people in your life aren't "doi…

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The Line Between Empathy and Enabling 45:23

2M ago45:23

45:23

This week on ShrinkChicks, Emmalee and Jen are explaining the difference between having empathy for someone vs. enabling someone, as they can feel very similar. They start off the episode by sharing ways to recognize the line between the two and speak on why it can be challenging to shift the dynamic in a relationship where we're enabling. Emmalee …

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Inside Ketamine Assisted Psychotherapy 46:17

3M ago46:17

46:17

Today on ShrinkChicks, Emmalee and Jen are joined by two incredible guests, Dr. Sophia Brandstetter and Karen Smith, LCSW! Both Sophia and Karen are therapists who have advanced training in and specialize in Ketamine Assisted Psychotherapy (KAP). Together, they discuss who is a candidate for KAP, a detailed explanation of what KAP looks like, KAP i…

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Help! I'm Anxious About My Anxiety 44:51

3M ago44:51

44:51

On today's episode of ShrinkChicks, Emmalee and Jen are talking all about anticipatory anxiety. They begin by explaining the different reasons and scenarios where we might experience anticipatory anxiety, along with what could trigger it for us. Emmalee and Jen share their own personal experiences with anticipatory anxiety and how it manifests for …

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A New Perspective on Death & Dying 46:45

3M ago46:45

46:45

On today's episode of ShrinkChicks, Emmalee and Jen are thrilled to sit down with Alua Arthur! Alua is a speaker, an author, and the founder of Going with Grace, a death doula training and end-of-life planning organization. The three of them discuss the often uncomfortable topic of death and how to get more comfortable with it so that it doesn't fe…

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The Impact of Your Core Wounds on Your Friendships 42:01

3M ago42:01

42:01

This week on ShrinkChicks, Emmalee and Jen are digging deeper into our childhood wounds and exploring how they may affect our friendships today. They start the episode by explaining the four different common core wounds to help you identify yours. Then, they share which core wound they each most identify with and how Jen's wound can trigger Emmalee…

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Making New Friends (& Nurturing Old Ones) in Adulthood 41:14

4M ago41:14

41:14

Today on ShrinkChicks, Emmalee and Jen are talking about the very under-discussed topic of friendships and the difficulties that exist as we try to make new friends and nurture old friendships in adulthood. They start the episode off by sharing some interesting statistics on friendships. Then, they give us a glimpse into what their friendship was l…

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The Things We're Working On 44:45

4M ago44:45

44:45

On today's episode of ShrinkChicks, Emmalee and Jen are talking about what they are working on personally and professionally. They want to continue to be vulnerable with you all and share their personal goals and struggles. In the first part of the episode, Emmalee and Jen share two different personal stories about having to pivot when it comes to …

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What Does "Trauma" Really Mean? 43:02

4M ago43:02

43:02

This week on ShrinkChicks, Emmalee and Jen are joined by the incredible Dr. Danica Harris! Danica is a Somatic Experiencing Practitioner, facilitator, presenter, and educator. She helps folks heal from attachment wounds, sexual trauma, emotional neglect, vicarious trauma, intergenerational and identity-based trauma, and work or academic trauma. Emm…

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The Role Stress Plays in Our Relationships 44:59

4M ago44:59

44:59

On today's episode of ShrinkChicks, Em and Jen sit down with one of their dear friends, fellow therapist, and talented author, Elizabeth Earnshaw, LMFT! Liz is the author of I Want This to Work and has a new book available for pre-order now: Til' Stress Do Us Part: How to Heal The #1 Issue in Our Relationships. Emmalee and Jen start the episode off…

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Our 10 Year Anniversary Episode! 49:52

5M ago49:52

49:52

This week on ShrinkChicks, Emmalee and Jen are celebrating 10 years in business together by dedicating the episode to all that they've learned so far! They discuss their journey, the ways their lives have been enriched by one another, things they would change, hard decisions they had to make, and the transition away from pleasing people. Emmalee an…

1
Coping with Information Overload 42:10

5M ago42:10

42:10

On today's episode of ShrinkChicks, Emmalee and Jen are discussing the information overload we all experience on a daily basis and how to move toward more conscious consumption of media, the news, etc. They answer your questions about social media's role in the overwhelm, the "shoulds" and comparison culture, how to create boundaries with consumpti…

1
Unlearning Societal Expectations 39:42

5M ago39:42

39:42

Autor: Jennifer Chaiken, LMFT and Emmalee Bierly, LMFT

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Emmalee's Fertility Journey 41:51

5M ago41:51

41:51

On today's episode of ShrinkChicks, Emmalee is taking you on her fertility journey. The episode begins with Em's story and all the highs and lows that have come with it thus far. She talks about her recurrent miscarriage diagnosis, her misdiagnosis of PCOS, and her two recent egg retrieval experiences. Then, Jen asks Em all of your questions, such …

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Rewind: Change is F*cking Scary 41:01

5M ago41:01

41:01

In light of the holiday weekend, today's episode is a re-release of one of Emmalee and Jen's favorites. They want to model what they often share, which is the importance of resting and taking breaks in order to continue to show up as the best versions of themselves. In the episode, Emmalee and Jen talk all about change and why it can be so challeng…

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Can Love Ever Really Be Unconditional? 39:29

6M ago39:29

39:29

On this week's episode of ShrinkChicks, Emmalee and Jen are myth-busting the idea of unconditional love. They explain the difference between conditional and unconditional love and which kinds of relationships fall into either category. Then, they answer the #1 listener question: can love be unconditional in romantic relationships? Plus, they dive d…

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Getting Comfortable(ish) with Discomfort 42:25

6M ago42:25

42:25

Today on ShrinkChicks, Emmalee and Jen are teaching you how to build distress tolerance skills. They start the episode by explaining what distress tolerance is and where the concept comes from. Emmalee and Jen discuss the relationship between acceptance of reality and its effect on distress. They answer your questions about discomfort from other pe…

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You Are Not Responsible for Other People's Emotions 44:21

6M ago44:21

44:21

This week on ShrinkChicks, Emmalee and Jen explain the concept of differentiation. This term is woven through the work they do and they're here to explain it in a digestible, relatable way. Emmalee and Jen list some questions to help determine if you’re differentiated and share which of the questions they resonate with most. Then, they discuss how …

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Creating a Lasting Sexual Connection with Emily Nagoski, PhD. 55:21

6M ago55:21

55:21

Today on ShrinkChicks, Emmalee and Jen are thrilled to welcome back one of their favorite guests, Emily Nagoski! Emily is a sex and stress educator, researcher, activist, and an award-winning author, who has a brand new book: Come Together: The Science (and Art!) of Creating Lasting Sexual Connections! They discuss themes of Come Together by explor…

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What Should You Talk About Before Getting Married? 51:10

7M ago51:10

51:10

This week on ShrinkChicks, Em and Jen give you an inside look at their premarital counseling program by sharing specific topics to address before saying "I do!" They start the episode by giving us some marriage stats and sharing the leading causes of divorce. Then they discuss how soon to start having premarital conversations and what to focus on w…

1
Separating Yourself From Your Story 44:05

7M ago44:05

44:05

In this week's episode of ShrinkChicks, Emmalee and Jen zoom in on a specific theory in therapy called Narrative Therapy! They start the episode off by explaining what Narrative Therapy looks like and its four principles. Then Em and Jen share how to identify the narratives we each hold about ourselves, where they come from, how the narratives can …

1
Confronting Confrontation 44:06

7M ago44:06

44:06

Today on ShrinkChicks, Emmalee and Jen are confronting confrontation and talking all about how to have hard conversations. They start the episode off by sharing tangible tips to teach yourself that you deserve to take up space in your relationships. Em and Jen then answer listener questions about worrying what the outcome of a conflict/confrontatio…

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Avoiding Change? How to Get "Unstuck" 43:16

7M ago43:16

43:16

On today’s episode of ShrinkChicks, Emmalee and Jen explore the topic of feeling stuck and share their insights on how to move forward! They begin the episode by listing their favorite mantras for when you're feeling stuck or resistant to change. They answer your questions about how to become unstuck, addressing the fear of failure when it comes to…

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Exploring Gender Identity with Alexander Stefanini 41:25

8M ago41:25

41:25

On today’s episode of ShrinkChicks, Emmalee and Jen are joined by one of their amazing colleagues and friends, Alexander Stefanini, LPC, owner of Arrive Therapy, an all-LGBTQ+ counseling practice that is trans and queer-focused. The episode begins with Alexander sharing his story of growing up transgender and his experience transitioning. Then, Emm…

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Em & Jen Fall Apart 42:07

8M ago42:07

42:07

Today on ShrinkChicks, Emmalee and Jen break away from their usual content to get real and raw about what they've been going through. They open up about their current struggles and challenges with burnout and share candidly about their difficulty saying no and asking for help while managing the overwhelming mental load of running The Therapy Group.…

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Your Guide to Setting Boundaries 42:37

8M ago42:37

42:37

On today’s episode of ShrinkChicks, Emmalee and Jen are joined by one of their amazing clinicians from The Therapy Group, Taylor Nance, LMFT, to talk about all things boundaries! Taylor is their resident boundaries expert and the three of them are answering your questions about dealing with pushback when setting boundaries, why it can be so difficu…

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Answering Your Sex, Libido & Desire Questions 44:20

8M ago44:20

44:20

This week on ShrinkChicks, Emmalee and Jen explore the topics of sex, libido, and desire. As sex therapists, they share their expertise and insight into these sometimes hard-to-talk-about topics. They begin the episode by answering the #1 listener question: how do I increase my libido? They also answer questions about having a different libido than…

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Finding the Gray Area in Black & White Thinking 48:56

8M ago48:56

48:56

Today on ShrinkChicks, Emmalee and Jen explore the topic of all-or-nothing/black-and-white/dichotomous thinking. They start the episode off by explaining what all-or-nothing thinking looks like and the reasons why you might be engaging in it. Em and Jen then cover listener questions; topics like where this type of thinking comes from, the safety th…

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Is Everyone Experiencing Imposter Syndrome? 39:44

9M ago39:44

39:44

On today's episode of ShrinkChicks, Emmalee and Jen cover one of their most requested topics: Imposter Syndrome. They start the episode off by explaining the different subtypes of imposter syndrome and which subtype resonates with each of them the most. Then they answer a common question: do you ever get over imposter syndrome? Emmalee and Jen disc…

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Opposites Attract But Do They Work? 40:18

9M ago40:18

40:18

This week on ShrinkChicks, Emmalee and Jen agree that opposites generally attract, but focus on the question: do they work? They go through listener topics and questions surrounding various differences within relationships such as life goals, politics, religion, parenting style, libido, view on money/finances, and more. Emmalee and Jen discuss the …

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Feeling Guilty About Feeling Guilty 42:30

9M ago42:30

42:30

Today on ShrinkChicks, Emmalee and Jen explore the pervasive emotion of guilt and how it impacts us on a daily basis. They begin the episode by defining the term "guilt-proneness" in response to a listener asking why it is their "go-to" emotion. Emmalee and Jen discuss guilt vs. shame, healthy guilt vs. irrational guilt, why so many of us might fee…

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When Family Dynamics Shift & Change in Adulthood 39:49

9M ago39:49

39:49

On this week's episode of ShrinkChicks, Emmalee and Jen explore the topic of shifting family dynamics in adulthood and the complexities that exist within this change. When we grow into adults, our family dynamics often do not grow at the same rate. Em and Jen discuss family roles from our childhood staying present in adulthood, why it's so hard for…

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What It Means to be a Highly Sensitive Person 40:14

10M ago40:14

40:14

This week on ShrinkChicks, Emmalee and Jen are discussing the highly requested topic of being a highly sensitive person (a.k.a. an HSP). They help us understand what it means to be an HSP and the difference between being an HSP and an empath by sharing examples. The conversation gives insight into your own sensitivity, as well as insight into the p…

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Understanding Passive Aggressive Behavior 39:53

10M ago39:53

39:53

In today's episode of ShrinkChicks, Emmalee and Jen are examining passive-aggressive behavior. They start the episode by sharing the different types of passive-aggressive behavior and examples to accompany each type. Emmalee and Jen explain where passive-aggressive behavior might stem from, and how to better understand it if we're engaging in it or…

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How Do I Set Boundaries with Myself? 39:57

10M ago39:57

39:57

This week on ShrinkChicks, Emmalee and Jen are talking about establishing and upholding the boundaries you set with yourself, for yourself. They answer your questions surrounding: why boundaries with ourselves are often harder to keep, what the line is between having boundaries for yourself and being “selfish," how to work on the emotional boundary…

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Dear Em & Jen: Listener Advice (Continued) 39:37

10M ago39:37

39:37

Welcome to Season 5 of ShrinkChicks! Emmalee and Jen are back for the first episode of the New Year with another episode dedicated to Dear Em & Jen questions! The first question asks: how do you help someone who is not ready to be helped? Emmalee and Jen discuss the challenges of watching a friend or loved one stay in an unhealthy relationship, pro…

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Your Holiday Pep Talk 41:16

11M ago41:16

41:16

This week on ShrinkChicks, Emmalee and Jen are giving you a holiday pep talk! They answer your questions about all of the curveballs that the holiday season can throw us such as financial pressure, anxiety, grief, and loss surrounding this time of year, losing that childhood joy as an adult, combining traditions when you enter into a romantic relat…

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Dear Em & Jen: Listener Advice 41:11

11M ago41:11

41:11

On this week's episode of ShrinkChicks, Emmalee and Jen are dedicating the full episode to answering multiple Dear Em & Jen questions! The first question is from a listener who is extremely frustrated with her current relationship dynamic. Her partner is not willing to do the work and she feels lost on how to reach him after trying for so long. The…

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Navigating Long-Term Friendships 40:13

11M ago40:13

40:13

Today on ShrinkChicks, Emmalee and Jen are talking all about long-term friendships and how they evolve over time. They discuss whether it's possible to stay friends if you're in different life stages by sharing their personal experiences of being childfree (Jen) and a parent (Em), and how that affects their friendship. They cover topics such as: wh…

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Why is the Mother-Daughter Relationship So Complex? 46:04

12M ago46:04

46:04

On today's episode of ShrinkChicks, Emmalee and Jen are joined by Hilary Truong, one of their wonderful clinicians, who is a Mother-Daughter relationship expert and coach! Hilary shares her expertise around this unique relational dynamic. She answers your questions about the guilt around setting boundaries with your Mom, why Mom might be competitiv…

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Rewind: Why Are In-Laws So Triggering? 46:10

12M ago46:10

46:10

This week, ahead of Thanksgiving, Emmalee and Jen are re-releasing their most downloaded episode: Why Are In-Laws So Triggering? They know that the start of the Holiday season can be activating, overwhelming, and bring up a lot of emotion, which is why they picked this particular episode to remind you that you're not alone. Emmalee and Jen answer y…

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