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Gravity FM

Alexandra Arneri

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Discussing human rights and environmental issues from the legal, political and ethical fronts with interviews from activists, NGOs, authors and professors.
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4 Pillar Podcast

Ian Lashley & Matt Gottermeyer

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**Welcome to the 4 Pillar Podcast** - your sanctuary for holistic growth and transformation. In a world that constantly demands more of us, finding balance is not just a luxury; it's a necessity. This podcast is for those who aspire to elevate their lives to extraordinary heights - physically, mentally, and spiritually. Through the powerful lenses of Faith, Family, Fitness, and Finance, we unlock the secrets to living a life of purpose, passion, and prosperity. We believe that the journey to ...
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What About Water? with Jay Famiglietti

Global Institute for Water Security

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"What About Water" connects water science with the stories that bring about solutions, adaptations & actions for the world's water realities. Hosted by Jay Famiglietti and presented by the Global Institute for Water Security and The Walrus Lab. Formerly known as "Let's Talk About Water".
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Dive into the untamed world of courage and bravery in this thrilling episode of the 4 Pillar Podcast, featuring the adventurous Luke Freshwater. As we explore the symbolic and literal journeys through landscapes dominated by the majestic bison, Luke shares his extraordinary experiences and the profound lessons learned from these powerful creatures.…
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Join us in Episode 27 of the 4 Pillar Podcast as we dive into the fascinating world of Artificial Intelligence and explore its transformative impacts across various sectors. In "Navigating the AI Revolution," we'll demystify AI technologies and discuss how they're reshaping the future. What You'll Discover: AI Explained: Understand what AI really i…
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Mastering Your Minutes - The Art of Time Management Time is our most valuable resource, yet it often feels like there's never enough. In Episode 26 of the 4 Pillar Podcast, we unlock the secrets of time management, providing you with the tools to take control of your day, prioritize your tasks, and find balance in the bustling world around us. **Wh…
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In this electrifying episode of the 4 Pillar Podcast, we dive deep into the heart of what it takes to truly ignite your inner drive and master the realms of motivation and confidence. Whether you're seeking to overcome hurdles, reach new heights in your personal or professional life, or simply find that spark to get you moving each day, this episod…
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In Episode 24 of our podcast, we are honored to welcome Leslie, a passionate member of our jiu jitsu program, to share her invaluable insights into the world of women in jiu jitsu and self-defense. Join us as we dive into a captivating conversation with Leslie, exploring the unique challenges and triumphs experienced by women in martial arts and th…
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Exposing, Investigating and Inoculating Against Hate Discussion with Lisa Borden and Susan Corke from the Southern Poverty Law Center on hate and extremism groups throughout the United States. We discuss rising right radicalism, including religious and white nationalist groups and their means and methods. We also discuss \"parental right groups\" a…
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**Episode 23: Starting & Winning the Fitness Journey with Aaron Chaney** In this empowering episode of the 4 Pillar Podcast, we dive into the transformative world of fitness with our special guest, Aaron Chaney, a renowned fitness coach and motivational speaker known for his innovative approach to achieving physical well-being. Aaron shares his ins…
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A Celebration of Civics and Connection Amidst Crises and Consternation Discussion with Shannon A. Mullen on her recent book In Other Words, Leadership: How a Young Mother’s Weekly Letters to Her Governor Helped Both Women Brave the First Pandemic Year which looks at agency, representative democracy, socioeconomic and environmental crises within a p…
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How Grassroots Movements for Climate and Environmental Justice Are Critical to Surviving the Climate Crisis Discussion with Vivek Maru on the importance of community paralegals in extending access to the law, enforcing rights and aiding in structural change. We discuss the Customary Land Rights Act in Sierra Leone, the Community Land Act in Kenya a…
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Welcome to Episode 22 of the 4 Pillar Podcast, a space where stories of resilience, faith, and triumph come to life. In this compelling episode, titled "Faith and Overcoming Unprecedented Obstacles," we are honored to host an extraordinary guest, Esther Chester, who shares her profound journey of survival through the Burgundian Genocide. Join our h…
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Welcome to Episode 21 of the 4 Pillar Podcast, your gateway to uncovering the wisdom and experiences that shape our lives. In this inspiring episode, titled "Life Lessons and Structured Discipline," we have the privilege of sitting down with James Adams, a Black Hawk Crew Chief, and delving into the incredible life journey of this disciplined profe…
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Climate Change, Subterfuge and Building a Broad Climate Coalition Discussion with Dr. Michael Mann on the subterfuge tactics by the fossil industry to prevent systemic and structural decarbonization. We discuss how the fossil fuel industry promotes doomsday theories to engender apathy and deny agency. We also discuss how the fossil fuel industry fo…
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Welcome to Episode 20 of the 4 Pillar Podcast, where we explore the core dimensions that shape our lives. In this captivating episode titled "Balancing Faith, Family, Fitness, Podcasting, & Being a Red Dolphin," we embark on an intriguing journey with our special guest, Jack Fitzpatrick. Join us as we dive into the dynamic intersection of these fiv…
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Welcome to the 4 Pillar Podcast, a platform dedicated to exploring the fundamental aspects of human experience. In Episode 19, titled "Unraveling Judgment: Navigating Perspectives and Empathy," we delve deep into the intricate theme of judgment that often shapes our interactions and perceptions. Join us as we embark on a thought-provoking journey t…
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People in the lower Colorado River basin are now witnessing drastic cuts to their allotments. In many cases, developers find alternate sources of water by drilling into underground aquifers. But in places like Pinal County, Arizona, that groundwater is already becoming scarce. We hear from Stephen Q. Miller, who sits on both the Pinal County Board …
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Cattle Ranching, Palm Oil Plantations and Other Agrobusiness Drivers of Deforestation, Fraud and Violence Against Local Communities and Indigenous Peoples, Bolsonaro's Crimes and the Need for Due Diligence and Accountability in Financing and Supply Chains Discussion with Gabriella Bianchini on the importance of the Amazonian biome to the local envi…
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Welcome to the 4 Pillar Podcast, where we bring you powerful stories of individuals who exemplify dedication and bravery in the face of challenges. In this gripping episode, titled "Fighting the Fire," we sit down with Kyle Burden, a local firefighter, to hear firsthand accounts of his courageous journey as a frontline hero. Join us as we delve int…
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Welcome to the 4 Pillar Podcast, where we explore crucial topics impacting our society and dive into insightful conversations with diverse perspectives. In Episode 17, we present a thought-provoking interview titled "FTP! (For The Police)," featuring a candid discussion with Jesse, a dedicated local law enforcement officer. Join us as we engage in …
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The meat and dairy industries are some of the biggest water users in the American West, thanks to one of cows' favorite foods – alfalfa. As aridification continues across the American southwest, water is becoming far more scarce on the Colorado River. A critical source of water for roughly 40 million Americans, we look at why so much of the Colorad…
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Welcome to the 4 Pillar Podcast, your source of inspiration and insights on the essential elements of a fulfilling life. In Episode 16, titled "Dealing & Living With Anxiety & Depression," we tackle the profound and sensitive topic of mental health. Join us as we explore strategies, share personal stories, and offer valuable tools to help individua…
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In Episode 14, we delve into the enriching and often challenging journey of raising children. Join us as we unlock valuable insights, share personal experiences, and offer practical strategies for nurturing the next generation. In this thought-provoking episode, our host engages in a heartfelt conversation with leading experts, seasoned parents, an…
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Welcome back to the 4 Pillar Podcast recorded at Lashley Training Center. Our topic today is Basic business & personal financial literacy with Palms Probooks. We bring in a local expert named Drezden to help us cover all the core principles of stewarding our $$$ better. If you struggle with money or are a seasoned veteran we have some amazing thing…
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Neocolonialism, Democratic Deficits and Regulatory Chill of the Investor State Dispute Settlement Mechanism Discussion with Lisa Sachs on the regulatory chill and democratic deficit of the Investor-State Dispute Settlement mechanism (ISDS). We discuss the structural issues of ISDS, including conflict of interest, lack of transparency and lack of ac…
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Palestinian Human Rights Defenders, SLAPP Suits, Anti-Boycott Laws and Human Rights Abuses in Israel and the OPT Discussion with Maria LaHood on the curtailment and criminalization of advocacy on behalf of Palestinian human rights and criticism of Israeli government policies and their conflation with antisemitism. We discuss SLAPP suits, prevention…
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"You can define if someone has good or bad health by their posture." -Dr.Stinemetz 4 Pillar Podcast recorded in Lashley Training Center in mount vernon Ohio brings you all about posture with Dr.Stinemetz. Posture is everything when you start talking about exercise and health. Ultimately you can decide if someone is healthy by their posture. There i…
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4 Pillar Podcast recorded in Lashley Training Center in mount vernon Ohio brings you all about leadership in the workplace. Today we have the opportunity to have Rolo Sanchez, soon to be x military with a mountain size of experience, share his insights into leadership. The military creates a foundation of leadership for everyone who passes through.…
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When Autumn Peltier was eight, she learned the tap water on a neighbouring reserve wasn’t safe to drink, or even to use for hand-washing. That injustice triggered her decade-long advocacy campaign for safe drinking water. She made headlines as a 12 year-old, admonishing Prime Minister Justin Trudeau at an Assembly of First Nations event for the cho…
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4 Pillar Podcast is recorded from Lashley Training Center in Mount Vernon Ohio. This week we want to talk about what keeps us constantly motivated. Motivation is essential it’s the motive to get things done in life. How do we keep motivated? What does it really mean to have in one's life? Matt & Ian share how motivation has changed over the years. …
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Can we really “tech” our way out of freshwater shortages, scarcity, and pollution? In our Season 4 finale, we’re asking the big question of the season – will new water technology be enough to solve wicked water problems? Will Sarni joins Jay for a look back at the bright ideas and inventions we’ve heard about this year, sharing his view on technolo…
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4 Pillar Podcast presents Chubby to Chip & Dale Physique with Easton Groom. Key points for men and teen boys can lose body fat and build lean muscle mass while getting healthier. 4 Pillar Podcast recorded at Lashley Training Center in Mount Vernon Ohio brings Easton Groom in to share his story. Easton went from a 280 big man playing high school foo…
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In this episode, we’re going underground, undersea and into your water and sewer pipelines with science fiction’s favorite problem-solvers…robots! Jay sits down with Vanessa Speight, a professor of Integrated Water Systems at the University of Sheffield, to learn how new, spider-like robots have the potential to locate and fix leaks in aging water …
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Christian Business Wisdom Featuring Stuart Washington The 4 Pillar Podcast recorded at Lashley Training Center in Mount Vernon Ohio brings you a story from scratch to massive success. We're blessed with the opportunity to have Stuart Washington featured on today's episode. He shares what it took to go from scratch to having a very successful busine…
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On this episode of What About Water? an entrepreneur in Austin, Texas turns his dishwasher sensor into a tech startup that’s feeding water utilities snapshots of their water quality in real time. Jay sits down with Seyi Fabode, the CEO and co-founder of Varuna, to discuss how his company’s cloud-based software is helping cities keep track of their …
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If it’s not stuck in glaciers or polar ice, 99 per cent of the world’s freshwater is groundwater. Water underground supplies nearly half of the world’s drinking water. But what happens when dangerous chemicals and waste – polyfluoroalkyl substances (PFAS), oil, gasoline and road salts – percolate down into that supply? On this episode of What About…
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The 4 Pillar Podcast Recorded at Lashley Training Center in Mount Vernon Ohio brings you episode number 7 What is Toxic Masculinity & femininity? Is it a bad thing or a good thing? These are two questions we try to get to the bottom of. We believe masculinity & femininity are good. Men need to be masculine and women need to be feminine. Also, peopl…
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Welcome back to the 4 Pillar Podcast! We're excited to have private and commercial pilot Josh Escalante on our show. We discuss life lessons he's learned over the years of flying. Josh talks about how he dealt with being away from his family for 14-15 days while working. One essential objective is to have a good work/family life balance. Josh also …
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Call the fashion police! In this special holiday edition of What About Water? we dive into the apparel industry’s dirty secret: its water use. Behind oil and gas, fashion is the single most polluting industry on the planet. It accounts for 8 per cent of all carbon emissions and 20 per cent of global wastewater. We start by catching up with shoppers…
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The 4 Pillar podcast is recorded at Lashley Training Center located in Mount Vernon Ohio. In this episode, Matt & Ian debate 3 big problems every person will have to face or fight to avoid. Why are so many people fat, divorced, broke, or all 3? Let's see how we can develop good values, and discipline, & do the hard things. Give us a like or subscri…
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In this episode of the 4 Pillar podcast, we invite Wendall Yoder to share his experiences on young entrepreneurship. Wendall owns the North Main Cafe in Mount Vernon Ohio. He shares what has created success in his business and personal life. We dive in to see what he does with each of the pillars in his own life. Wendall shares some amazing stories…
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How can we measure water when it disappears into thin air? On this episode of What About Water? we’re looking at evapotranspiration, or “ET” for short. It’s the combination of water evaporating from the soil, combined with the measure of water transpiring through crops’ leaves. Accounting for this water loss helps farmers know exactly how much wate…
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What is faith? How do you view faith in your life? We believe everyone has faith or can have faith in something. We investigate faith in this episode of the 4 Pillar Podcast at Lashley Training Center in Mount Vernon, Ohio. How can someone lose faith and get faith? We brought in Zach Rayburn who preaches at the Millwood Church of Christ to help us …
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In the quest to find clean, renewable sources of energy, we turn to a familiar method: hydroelectricity. Today, the ancient method of harnessing the power of flowing water is hitting enormous new heights. Hydroelectric dams are some of the biggest human-made structures in the world. As humans dam more and more rivers, the scale and sheer size of th…
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Regulatory Capture, Lobbying, Astroturfing, Greenwashing and the Failure to Clean up LA’s Toxic Secret Discussion with Daniel Hirsch, Denise Duffield and Melissa Bumstead on the history and current contamination of the nuclear experiment and rocket testing site, Santa Susana Field Lab, above Ventura and Los Angeles Counties. We discuss how the resp…
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In this episode of the 4 Pillar Podcast, we discuss almost all 4 of our primary pillars (faith, family, fitness, finance). We have a special guest Nick Drossos. Nick is also very well known as Nick Drossos Defensive Tactics across social media including Youtube. Nick is the biggest brand in the business when it comes to Self Defense. Nick accumulat…
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It’s estimated that by 2050, we’ll have over 9 billion people on earth. To feed everyone, we will need to produce 60 per cent more food - and we'll need to grow it using less water. On this episode of What About Water? we’re looking at new technology that can make that shift possible. Jay sits down with colleague and friend Bruno Basso, an agro-eco…
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This is the 4 Pillar Podcast! Matt & Ian talk about the 4 Pillars of life. The 4 Pillars are Faith, Family, Fitness, & Finance. We believe these are the essential 4 aspects of life that need to be balanced to have a moral, ethical, powerful, & fulfilling life. If you keep all 4 Pillars strong or repair them when they start to crumble it will leave …
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By 2025, experts predict over half the world’s population will live in water-stressed areas. With a number of our freshwater resources on land receding, is it time to look to the ocean - or, rather, underneath it for fresh water? Jay sits down with Brandon Dugan, the Associate Department Head and Baker Hughes Chair in the Department of Geophysics a…
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For Nik Kowsar, civil unrest in Iran is not new. As a geologist and journalist, he's been sounding the alarm about water shortages and censorship in his home country for decades. After being arrested and jailed for one of his cartoons and receiving death threats from pro-regime Islamists, Kowsar fled Iran in 2003. Today, he is an award-winning Iran…
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Can water risk disclosure move the needle on corporate water stewardship? And what does that risk mean for our own retirement funds? In this very special episode of What About Water? - recorded on location at World Water Week - Jay sits down with Cate Lamb in Stockholm, Sweden to discuss valuing water. We hear how companies with high water-related …
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