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Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Podrunner's fixed-tempo and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner six years in a row!
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Intervals and features from RTÉ lyric Live: National Symphony Orchestra, broadcast on RTÉ lyric fm each Friday at 7pm.
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Many composers struggle to write original and fresh music and get frustrated. At the Music Interval Theory Academy (MITA), we teach a transparent and proven methodology that will help you define your unique musical voice and raise above the generic sound of everybody else. Don't be tricked into believing that most of the composers you admire are (or were) born geniuses. We know that the vast majority of great composers are trained. We know you are the kind of composer who wants to be a power ...
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Irish Independent Tech Editor Adrian Weckler hosts this award-winning business podcast which dives deep into the biggest industry advances and tracks the key movers and shakers behind the innovation. From interviewing Big Tech CEOs to investigations into how tech affects our working lives, the show has become Ireland’s most listened-to technology podcast.
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The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast ...
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Each week a current Royal Shakespeare Company actor or creative interviews an artist who has inspired them. Grab your interval drink, sit back and find out more. The music is ‘Oberon’s Theme – King of Shadows’, originally composed by Sam Kenyon for A Midsummer Night’s Dream (2016).
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ESC101 is a podcast which highlights and discusses the history of the Eurovision Song Contest by looking at various elements of the contest throughout the years from hosts to postcards, interval acts to artists, and more! If you're looking to learn about the obscure history of the Eurovision Song Contest and improve your ESC Trivia skills, this is the podcast for you!
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A Podcast for the runDisney community, Rise and Run is a group of friends united by their love of runDisney events. We discuss our experiences at Walt Disney World and other running events. We recognize the running achievements of our listeners, and frequently invite other members of the runDisney community to share their knowledge and experiences with us. Mostly, though, we're a group of Disney runners who love to have fun and want you to have as much fun as we do.
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The Confidence Interval podcast talks science, people, and population health. We explore the research happening at the MRC Epidemiology Unit, University of Cambridge and meet some of our researchers to find out what makes them tick.
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3 siblings convene on a semi-regular interval in the name of family, friendship, and fun
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Dr. Duane Scotti shares running tips, tools and more to help you get stronger, run faster, and enjoy lifelong injury free running! If you're a dedicated runner, often injured runner, or beginner runner who is interested in staying healthy so you can get in those mental clearing miles subscribe for helpful training episodes to optimize the 6 steps to growing as a runner (mindset, strength training, run plan, nutrition, recovery, and race day strategy) so you can grow in your running journey. ...
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A bunch of Badminton fans getting together to talk everything to do with the sport. Looking at upcoming tournaments, players, new equipment and any badminton gossip.
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Interval Theatre, Brum Radio's weekly theatre show is now available with just the interviews as a podcast. Check back regularly for new interviews and listen to Interval Theatre Tuesdays at 3pm only on Brum Radio. For more information visit https://brumradio.com/intervaltheatre or follow Interval Theatre on Twitter, Instagram and Facebook twitter.com/IntervalTheatre @IntervalTheatre
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Interval brings you exclusive news, views, interviews and behind the scenes content from the world of Norwich Theatre. We will have the latest information for shows and events at Norwich Theatre Royal, Norwich Theatre Playhouse and Norwich Theatre Stage Two. If you're interested in the Performing Arts in Norfolk, then this is the podcast for you.
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Ana is a woman on the run. Nico was sent to find and return her. Their instant connection changes everything and threatens both their lives. UNDERWATER is a sexy, neo-noir thriller and a first-of-its kind narrative album, featuring original music by Jason Derulo.
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Are you a woman in your fifties struggling with unwanted weight gain? Feeling exhausted from lack of sleep, low energy, and chronic stress? Questioning your confidence or battling negative body image as your appearance changes during midlife? If you're feeling like your mojo has gone missing, the Midlife Mojo podcast, hosted by Lisa DuPree, is here to help you reignite your spark and embrace this phase of life. Join Lisa as she dives into evidence-based strategies for managing menopausal sym ...
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This podcast covers Gita in its True perspective. 5200 years long interval Srimad Bhagavad Gita in its authentic and everlasting exposition : The Science of Religion for Mankind : Yatharth Geeta by Swami Adgadanand.
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If you have never ran for 30 seconds in your life or if it's been a long time since you last ran, this 8 week run/walk interval training plan will gently ease you into running. This podcast includes an episode for every workout with audio alerts for each interval. Start a workout track, enjoy the original music produced for this podcast, and hear audio alerts letting you know when to run or walk according to the training plan. For an outline of the training plan please visit: http://blog.blu ...
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Fat Loss Simplified | Workout Routines, Lose Weight Fast, Meal Prepping, Macros, Muscle Moms
Bryce Hamilton - Fitness & Nutrition Coach, Weight Loss Strategist
Struggling to find time for your own self care (especially when it comes to working out or meal planning)? Maybe frustrated because you know you need to be consistent, but not sure what to be consistent with? Do you find yourself staring at your favorite pair of jeans wondering when you’ll be able to feel confident in them again? If that sounds like you, you’re in the right place. This podcast will help you build time-efficient self-care systems, eliminate food guilt, regain your confidence, ...
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Varied-tempo workout music mixes for runners, joggers, and power walkers, from the creator of Podrunner, the popular workout mix series. These professionally designed, multi-week series are your training partner for 5K, 8K, 10K, HIIT, Tabata, and much more.
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This podcast covers Gita in its True perspective. 5200 years long interval Srimad Bhagavad Gita in its authentic and everlasting exposition : The Science of Religion for Mankind : Yatharth Geeta by Swami Adgadanand.
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This podcast covers Gita in its True perspective. 5200 years long interval Srimad Bhagavad Gita in its authentic and everlasting exposition : The Science of Religion for Mankind : Yatharth Geeta by Swami Adgadanand.
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This podcast covers Gita in its True perspective. 5200 years long interval Srimad Bhagavad Gita in its authentic and everlasting exposition : The Science of Religion for Mankind : Yatharth Geeta by Swami Adgadanand.
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This podcast covers Gita in its True perspective. 5200 years long interval Srimad Bhagavad Gita in its authentic and everlasting exposition : The Science of Religion for Mankind : Yatharth Geeta by Swami Adgadanand.
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This podcasts covers Gita in its True perspective. 5200 years long interval Srimad Bhagavad Gita in its authentic and everlasting exposition : The Science of Religion for Mankind : Yatharth Geeta by Swami Adgadanand.
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This podcast covers Gita in its True perspective. 5200 years long interval Srimad Bhagavad Gita in its authentic and everlasting exposition : The Science of Religion for Mankind : Yatharth Geeta by Swami Adgadanand.
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This podcast covers Gita in its True perspective. 5200 years long interval Srimad Bhagavad Gita in its authentic and everlasting exposition : The Science of Religion for Mankind : Yatharth Geeta by Swami Adgadanand.
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CrossFit, Health and Fitness, Strength and Conditioning plus the special sauce...
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Kickstart is an 8 week online programme designed to make you a little more fabulous. Exercise and nutrition is all taken care for you. Interval training and cardio podcasts are part of the exercise programme (along with bootcamp videos) designed to get you into the best shape of your life!
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Follow us @unjiggered_media on instagram! Interviewing highly successful bartenders about their careers, lives and the passion of bartending.
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Charlamagne Tha God. Wendy Williams. Robin Quivers. The names are familiar, but the stories of their trials and triumphs in the radio industry may not be. Amplify Color reveals the empowering and inspirational stories of individuals who left an undeniable impact on the radio industry despite the challenges and battles they faced. Each week, we chronicle the history of Black radio through the story of a trailblazer who made a long-lasting impact on the medium that we know and love today. Host ...
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PT + DJ: Running mixes that are both coached and have super synced music. Just what you need to spice up your workout!Find episodes with the perfect mix of music genre and exercise type for your workout.
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Fitness power couple Alex and Cassidy Nicholas discuss everything from fitness and business to health and relationships and whatever heck else pops into their heads. Live Epic. Be Epic.
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The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world and answers to your burning running questions. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. For all enquiries contact podcast@therunningchannel.com.
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What’s not to talk about when you are backstage waiting for your next entrance? Join Dexter Whitehead as he sits down with special guests from each and every part of the theatre and brings you into the dressing room too. So pick up your interval coffee or pour your post show wine and get ready for some dressing room banter. “There are no small parts, only small actors”. – Konstantin Stanislavski
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Creator of Interval Yoga and Artist
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If you want to become a great leader and run a good (To Great) business, the Strategy and Leadership podcast is one of the best podcasts for you. We interview CEOs, business leaders, and thought leaders to get their perspectives on strategy, leadership, management, and other trends that can support your career and help you run a ”best-in-class” business or non-profit. This podcast is great for business owners, leaders and managers alike. (Or if you simply enjoy good business podcasts) Be sur ...
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If you can a run 5k (3.1 miles) but want to increase your distance to a 10k (6.2 miles), this podcast will help you gently work your way up to a 10k. This podcast includes an episode for every workout with audio alerts for each interval. Start a workout track, enjoy the original music produced for this podcast, and hear audio alerts letting you know when to run or walk according to the training plan. For an outline of the training plan please visit: http://blog.bluefinapps.com/about-bridge-t ...
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Short, impactful podcasts where we speak with business owners from all walks of life about their business. We also give them an opportunity to ask a fractional CFO any question related to the financial success of their business.
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TV Producer - Writer - Director Behind the scenes look at the television industry with how to's and interv | This podcast was created in Anchor. To make your own podcast for free, visit https://anchor.fm/michael-haney
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Welcome to the Peak Endurance podcast, where we talk all things endurance, mainly running! You will hear from athletes, experts in the field and also myself on all topics designed to help you reach your endurance goals!
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The Mind of Morandir, recordings of the inane ramblings of an idiot. Nothing is sacred, and no word too crass for use. At some point might actually get back to recording at a regular interval....
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Providence Heart to Start is more than an exercise program. We are a community! Sharing a focus on walking or running a 5K, this guided audio training takes you through a gradual interval plan over a 12-week period. This podcast can be a self-led program or you can also join us for our worldwide group training each November-February as a way to stay active during the cool, winter months in the USA. **Access some helpful tools and a copy of the full training plan through the link in the episo ...
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Wellness and fitness and training for your mind, body, and Spirit. When you are ready to lose what is weighing you down this podcast community is waiting for you.
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New York City based comedian and writer. I interview interesting folks in a terrible manner.
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Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
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MemoryLeak is a weekly show which features interviews with game developers from all disciplines. It aims to provide a holistic view of game development through firsthand accounts.
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In episode 90, Andy, Rick, and Sarah reunite to discuss all things interval training. When should you do it? How can you incorporate it into your routine if you’re new to it? Plus, Rick is full of beans while Sarah is a bit cross following their weekend at the Oxford Half Marathon. Listen to find out why! The Running Channel Podcast tackles one big…
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000 BPM - Message to All Podrunner Listeners
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Listener donations are at an all-time low and Podrunner is barely hanging on. If you have been meaning to make a one-time or small monthly contribution, now is the time. Support Podrunner at https://www.podrunner.com/donate.html Thank you for your support!
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Episode 475: Interval-Style Questions
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We have 20 mini topics to discuss and we go through them like a Quality Long Run. We have to pick whether to spend 5, 4, 3, 2, or 1 minute on each topic. We complete four rounds of this. If you run faster during the “rest” period between answers and run easier during the answers themselves, you will complete a 2 hour long run with 60 minutes of fas…
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Le Maschere by Mascagni from Wexford Festival Opera 2024 | Opera Night
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Paul Herriott talks to WFO principal conductor FRANCESCO CILLUFFO, Italian Soprano LAVINIA BINI who sings the role of Rosaura and Irish Baritone RORY MUSGRAVE who sings Dottore Graziano in tonight's production of Le Maschere by Mascagni from Wexford Festival OperaAutor: RTÉ lyric fm
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In this week’s episode, we are exploring the life of the host of the Eurovision Song Contest 1978, Léon Zitrone. Join us as we learn about Eurovision’s second male host, as well as the man who holds the honour of being the oldest host at the contest! After 63 and a half years of life experience, Léon brought authority and wisdom to the contest. Was…
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97 | Become 33% More Successful with Your Fat Loss Overnight
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In today's episode, we're getting into a simple yet powerful strategy that is proven to boost your weight loss success by 33%. Yes, you heard that right! Imagine becoming 33% more successful overnight. If that sounds intriguing to you, then give this episode a listen. I know you're going to love it! Resources for You Join the Fat Loss Simplified Sy…
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092 - Blending Interval Theory with Diatonic Thinking
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Do you want to join me in one of the live Introduction Events to Interval Theory? I'll show and explain how Interval Theory works in action and how you will benefit from it. Please note that these events are not for beginners, though. https://musicintervaltheory.academy/intro/ You can even support me on Patreon and unlock exclusive content for Patr…
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341: Potluck Discussion: Hobbies as Training, Returning from Injury, and Off-Season Workouts
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Our host regulars discuss when an unplanned activity—such as commuting—becomes training, how to adjust for an event when returning from injury, and what training to do in the off season. Learn more about your ad choices. Visit megaphone.fm/adchoicesAutor: Fast Talk Labs
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An Interview with Randall Craig, CEO of Braintrust Professional Institute
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Welcome to another episode of Mastery Fractional CFO's Punchy Podcast, where we dive into the journeys of diverse business owners and explore the challenges and triumphs of their enterprises. In this episode, we were joined by Randall Craig, CEO of Braintrust Professional Institute, who shared the unique approach her company takes to improve busine…
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#939 How to Get Closer to God with Jeannie Cunnion
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Are you longing for a deeper connection with God? How's your relationship with the Holy Spirit? If you're seeking more of God, you're ultimately seeking more of the Holy Spirit. In today’s episode, we’re joined by Jeannie Cunnion's gentle and wise voice as she shares insights from her new book, Closer to God. This conversation will encourage and in…
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249. I Couldn’t Run for 42 Days with a Running Injury and this is what I learned with Dr. Duane Scotti
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[Download] Return to Running after Injury Program For the first time in my 13 year adult onset running journey, I didn’t run for 6 weeks! The longest time I ever went without running was 10 days after the cape cod marathon last year to allow for full recovery. The longest time I ever needed to recover from an injury without running was 3 days! No, …
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Ethan Fleming: creator of Hardcore Harry's
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In this episode of the Peak Endurance podcast, Ron and I sit down with Ethan Fleming, the mastermind behind Hardcore Harry's, to explore the world of online challenges and last-man-standing races.https://www.hardcoreharrys.com.au/
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160: Run Walk Running to the Record Books
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Celebrating milestones and resilience takes center stage as we welcome back ultra-runner Marc Burget. Marc shares his journey with the run-walk-run method, revealing secrets behind his recent triumphs, including breaking a 10 year old record at the TikTock 12-hour event in Lakeland, Florida. The conversation flows into the benefits of the run-walk …
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Google goes nuclear for data centres — time for Ireland to follow suit
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Is the answer to Ireland’s data center energy problem nuclear power? Why are Google and Microsoft investing in it? And why are 15 data centres across the country paused? Adrian was joined by Senior Lecturer in Clean Energy at University College Cork, Dr. Paul Deane, to discuss the issue. See omnystudio.com/listener for privacy information.…
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The Mastermind Behind Running World Records | Chris Taylor
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The Running Channel Meets is where we talk to real runners with incredible stories. Each episode we speak with people who inspire us to run, and give our guests an opportunity to tell their stories, often for the first time. In this episode we chat with Taylor, the mastermind behind several remarkable World Records, including Spencer Matthews' reco…
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Training Tuesday: The “Not Quite So” Off Season
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What do you do if your Off Season is approaching but you aren’t wanting to actually take time off? What if you just want to build some fitness without following a super specific plan? Let’s explore it!Autor: Kirk Dewindt & Brakken Kraker
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Disrupt or Be Disrupted: The Ecosystem of Personalized Experiences with David Edelman
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David Edelman is the co-author of "Personalized: The Customer Strategy in the Age of AI." Throughout the conversation, David shares the transformative power of personalization in today’s tech-driven landscape, sharing critical insights derived from his book and extensive professional experience. Their discussion covers how personalization extends b…
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96 | How to Lose Belly Fat and Tone Your Waist
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In today's episode, I'm sharing a training session that was a hit in our Fall Fitness Bingo Challenge on Instagram. I’m sharing the inside scoop because, honestly, if it’s a hot topic there, I bet it's on your mind too. If you're looking to lose belly fat and tone your waist, this episode is for you! So, go ahead and give it a listen. I know you're…
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Tesla’s robotaxi flop, ‘enshittification’ and the failed war on dodgy boxes
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Is the war on dodgy boxes a failure? Was Tesla’s robotaxi launch more Flinstones than Jetsons? And why is the Irish social media regulator warning of “enshittification”? Producer, JJ Clarke, joins Adrian to discuss this week’s technology news. See omnystudio.com/listener for privacy information.Autor: Irish Independent
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181 BPM - Strong Medicine (Jumpstart Mix)
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Fast and furious and good for you, too. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Anna Lee - Shadows (Extended Mix) 02. TimeTravla - Echoes 03. P1lgr1ms - Take It Easy (Rodrigo Pochelu Remix) 04. Space Native - Circadian Rhythm 05. Q…
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#938 REVING the Word "Siegeworks" (2 Kings 25:1-3) - Alisa Keeton ENDURANCE
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Ready to get wise to the enemy's tactics against you and your good body? In this episode of REVING the Word, Alisa leads you through an endurance workout designed to help you stand strong and let God be your shield, fortress, and defender. Press play and join Alisa for a movement that speaks to your body and soul. This workout is for the body talke…
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Hannah has become an incredible ultra runner, and has done so by embracing all types of race distances and formats, while always being hungry for more in training. From 100 milers to Backyard Ultras to Spartan races, she seems to show up and perform no matter the task or distance.Autor: Kirk Dewindt & Brakken Kraker
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Would You Run A Faster 10k With Or Without A Pacemaker?
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Pacemakers, pacesetters, rabbits - some love them, some don't! In this week's episode our very own Tom is subbing in for Andy to share his recent experience of being paced to a 10k personal best attempt by Sarah. But did having a pacemaker help or hinder Tom's performance and result? Listen to find out! Would you like to be paced to a PB by one of …
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How to Transform Customer Experience into a Strategic Advantage w/ David Ewing
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On this episode of the Strategy and Leadership podcast, Anthony Taylor engages with David Ewing, CEO of Motiv and President of EO Austin, in a compelling discussion on the importance of customer experience as a strategic initiative. David shares insights from his two decades of experience in transforming customer engagement and how small actions, w…
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In this week’s episode, we are exploring the life of Conductor Martyn Ford, who conducted Cypriot entries in 1982 and 1986! Join us as we delve into the story of this British born musician and how they ended up conducting for Cyprus at the Eurovision Song Contest! Discover some of the famous names that Martyn worked with over the years, and find ou…
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95 | The Missing Piece for Fat Loss Success
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In today's episode, we're talking about the importance of biofeedback to help you tune into what your body is telling you it needs in order to lose fat. Ignoring your body's signals could be why you've felt stuck in the past, and is the next piece of the puzzle you need in order to not only look but also feel your best. Because you should be able t…
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Link to the video version of this episode on our YouTube channel: https://youtu.be/EljpW0gv8n4 Join me in one of the upcoming Introduction Events to Interval Theory. Please note that these events are not for beginners, though. https://musicintervaltheory.academy/intro/ You can support me on Patreon and unlock exclusive content for Patreons! 🎼🌟 Your…
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340: Norwegian Method or Just Good Holistic Practice? With Dr. Stephen Seiler
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Dr. Seiler explains what we can and can’t take from the Ingebrigtsen brothers and from the Norwegian approach to training in general. Learn more about your ad choices. Visit megaphone.fm/adchoicesAutor: Fast Talk Labs
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#937 Love-Paced Friendship: A Conversation with Ann Voskamp, Lisa Whittle, Nicole Unice, and Nina Landis
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In today’s episode, Alisa sits down with Ann Voskamp, Lisa Whittle, Nicole Unice, and Nina Landis for a truly special and heartwarming conversation about the beauty of friendship. Together, they explore what true friendship means, how to nurture meaningful connections, and even when it’s time to let go gracefully. It’s like sitting down with four w…
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248. Mental Health and Running with Sarah Strong, LCSW
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Happy world mental health day! One of the easiest ways to improve your running is to focus on mental health! The relationship between running and mental health can be complicated and that is why I have an expert with me here today to tackle this very topic! Sarah Strong is a Licensed Clinical Social Worker, certified running coach, accomplished ult…
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159: Carrying the Flag for Our Fallen Heroes
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Ever wondered what it's like to run a marathon while carrying the American flag? Join us as we chat with Matt, a runner whose patriotic spirit and dedication to honoring fallen soldiers are truly inspiring. Alongside him, Mark shares insights into his devotional book for runners, which blends the love of the sport with deep spirituality and persona…
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The Ultra Runner's Guide to Training Principles: Intervals, Tempo, Easy, and Long Runs
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As ultra runners, we're always looking for ways to improve our performance and endurance. Understanding the principles behind different types of training runs is crucial for developing a well-rounded training plan. In this podcast, we break down the science and benefits of intervals, tempo runs, easy runs, and long runs for ultra running.…
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Tesla’s robotaxi reveal: will it conquer or crash? Plus: Google’s potential breakup and Ireland’s new mega-startups
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Is Google about to be broken up? Will Tesla’s Robotaxi be a hit? And what are the bargains and swizzes in this years’ Amazon’s Prime Day sale? Producer, JJ Clarke, joined Adrian on The Big Tech Show this week to discuss. See omnystudio.com/listener for privacy information.Autor: Irish Independent
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Training Tuesday: Listener Questions
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You sent us 22 questions and we set out to answer them all. Well, we got through maybe seven. But that means you get really, really in depth answers!Autor: Kirk Dewindt & Brakken Kraker
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94 | Weight Loss is Easier When You Eat for Your Personality and Preferences
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21:53
Have you ever felt like you're stuck in a never-ending cycle of diets that just don't click with you? In this episode, let's talk about eating personalities and how understanding yours can make all the difference in creating a plan you love and stick to! We'll break down the different eating personality types, from planners to grazers, emotional ea…
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The inside story of how Elon Musk destroyed Twitter
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23:16
The inside story of how Elon Musk bought Twitter, and its mismanaged ever since, is a fascinating one. This week, Adrian is joined by the New York Times journalists, Ryan Mac and Kate Conger, who wrote a blow-by-blow account of how it all happened, with insider access to people involved in the deal. See omnystudio.com/listener for privacy informati…
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#936 REVING the Word "Intense Desires" (1 Thess 4:1-8) - Alisa Keeton INTERVALS
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42:20
Ready to Get Your Joy On? Hit play and join Alisa for an interval workout that’s all about moving from a place of joy! Get ready to sweat, smile, and feel what happens when you move with purpose. In this episode, you’ll: Shake things up with some spicy intervals Learn how focusing on Jesus can calm your anxious heart Get real about what it means to…
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How Have Marathon Records Improved Over The Last 100 Years?
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In episode 88, The Running Channel podcast trio delves into the evolution of men’s marathon records over the past century. Back in 1925, the record stood at 2:29:01, while the current benchmark to beat is an incredible 2:00:35. What factors have contributed to this incredible improvement? Listen to find out! ALSO Sarah shares her experience watchin…
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Transforming Ideas into Action: Effective Execution Tactics for CEOs w/Patrick Thean
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Join host Anthony Taylor as he engages with Patrick Thean, CEO of Rhythm Systems, on the Strategy and Leadership podcast. They explore the importance of strategic execution, the concept of rhythm in managing organizational success, and how a leader’s personal style can impact a team. Patrick shares insights on accountability, CEO challenges, and al…
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The Eurovision Travel Guide: Malta (1971-2024)
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In this week’s episode, we are returning to The Eurovision Travel Guide, our monthly series where we explore a country in the Eurovision Song Contest. Join us as we explore Malta, learning about some of their entries, their national selection methods, and some fascinating historical and musical notes! Discover Malta’s story at the contest, fighting…
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93 | My Top 3 Tips for Revealing Six-Pack Abs
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Do you want to uncover those elusive six-pack abs? In this episode, I'm sharing my top 3 actionable tips to help you shed body fat and reveal a stronger, more confident midsection. Ready to get rid of that stubborn body fat and reveal your six-pack? Then this episode is for you! Resources for You Join the Fat Loss Simplified System: Start your jour…
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090 - I Followed Advice From Jerry Goldsmith
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9:06
Link to the video version of this episode on our YouTube channel: https://youtu.be/dtMcA8Zh1MU Do you want to join me in one of the live Introduction Events to Interval Theory? I'll show and explain how Interval Theory works in action and how you will benefit from it. Please note that these events are not for beginners, though. https://musicinterva…
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Break Free from the ‘Too Late’ Mindset: Midlife Fitness and Vitality after Menopause
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Send Lisa a text message. In this empowering episode, host Lisa DuPree breaks down the myth that it’s “too late” to prioritize fitness and wellness after menopause. Lisa shares personal stories and actionable tips to help women in midlife break free from this mindset. Whether you’ve been inactive or feel past your prime, Lisa encourages listeners t…
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339: How Our Muscles Adapt, with Dr. Brendan Egan
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Dr. Brendan Egan joins our hosts to explain what happens in our muscles after a hard training session that causes us to get stronger and faster. Learn more about your ad choices. Visit megaphone.fm/adchoicesAutor: Fast Talk Labs
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247. How to Fix Achilles Tendonitis in 5 Minutes with Dr. Duane Scotti
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[Download] The Ultimate Achilles Guide for Runners Achilles Tendon strengthening and loading exercises are an important part of the treatment plan for achilles tendonitis. Dr. Duane Scotti shares how you can get rid of achilles pain to run pain free in 5 minutes! In this episode you will learn… - Dr. Duane’s best tips for achilles tendonitis treatm…
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