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this is a space for those who yearn for more but don’t know it all this is a space for those who persist & strive until the very moments they cherish & thrive. this is a space for those with a canvas yet to be painted. Here, in this space, I’ll urge you to bring out your brushes and paint the colours back into your story as we navigate this book called life
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this is an account of how God can breathe life into your dreams and quickly turn them into a reality you couldn't have possibly conjured on your own. I dive into a vulnerable experience of insecurity, imposter syndrome and self-sabotage and how God pulled me out of that and reignited my confidence to pursue a passion I've had since I was a child.…
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*Explicit Content* This is episode is nothing but real talk. We speak about the inevitable external factors that throw spanners into the work of our goals and completely take us off track. This includes but is not limited to: family, relationships, career, economy, finances, health etc. We discuss identifying and preparing for the seasons that leav…
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Fortnight Friday Vol 2: SMART Goals & Habit Hacks
9:12
9:12
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9:12
Welcome to the new segment of the Khens Lens Podcast; "Fortnight Fridays"! These episodes are shorter, more compact and focus on being interactive and productive! They will be released every second Friday to give you that end-of-the-week burst of energy, gearing you up for a fun and restful weekend ahead! In this particular volume, we speak about t…
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Yup this is the time when the New Year's buzz dies down, and with it motivation to set new goals. Motivation unfortunately is not everlasting and is probably best considered a catalyst, one that gives you that spark of inspiration that makes you want to translate your dreams into plans. However, there is only one way to ensure your plans evolve int…
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Fortnight Friday Vol 1: New Year Affirmations
5:54
5:54
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5:54
Welcome to the new segment of the Khens Lens Podcast; "Fortnight Fridays"! These episodes are shorter, more compact and focus on being interactive and productive! They will be released every second Friday to give you that end-of-the-week burst of energy, gearing you up for a fun and restful weekend ahead! Speaking positive words into your life help…
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This episode is for those of us who find ourselves setting the same goals year after year and continuously regretting not managing to reach them time and time again. This episode is for those of us who happen to find ourselves exactly where we were several months or years ago, feeling utmost despair for not having a goal or having any will to impro…
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This episode is like an AA meeting, pun intended. If you don't get it, forget about it. This time we're speaking about actually sticking to our goals. Setting them is easy and in fact exciting, but actually following through with them? That's where the difficulty lies. It's not all doom and gloom though, there is a solution that can drastically imp…
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Ever achieved something and felt so dissatisfied or burnt out after? Same, you're not alone. In this episode, I discuss the phenomenon of what is known as the 'arrival fallacy'. A concept where happiness is thought to be a destination, rather than a journey. The New Year's buzz comes with fleeting feelings of motivation, determination, and ambition…
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When life settles in, it is so easy to allow everyday distractions and mundane duties to sway us from our goals. In this episode, I speak about the importance of fixing our focus and realigning ourselves with our action plan to accomplish the goals we set out in January. If you're feeling a bit lost, overwhelmed with the day-day tasks of life and a…
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I cut straight to the chase in this episode. I burst your bubble, there is no wishful thinking this side but you will learn how to develop a winner's mindset. Aren't you tired of saying "what if"? Well if you are, this episode is definitely for you. You don't have to just dream about it you know, you can actually make it happen. In this episode, I …
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Ep 5: Navigate, Don't Self Depreciate
18:43
18:43
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18:43
Super excited to be back with the first episode of the year! Yes soul sisters I'm back. In this episode, I discuss why I disappeared, how I accidentally deleted my podcast by trying to switch podcast hosts and overcoming the seemingly endless cycle of self-destructing. I spent a whole year wallowing in burnout, shame, guilt and imposter syndrome. W…
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In this episode, we take a look at how failure is the stepping stone of our success. We analyze the characteristics it helps us build in order to sustain and achieve success. Whether the fear of failure has you in a chokehold or you are struggling to maximize your goals, this episode is for anyone who wants to do more and has tried to do more, but …
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In this episode, we discuss the importance of being different and how our unique qualities catapult us towards our goals. We explore the space where we can indulge in our abstract ideas, bring them to fruition and ultimately make our dreams a reality. Being different can serve as the creative recipe you need to set you apart. So in this episode, we…
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"What may seem mediocre to you, might be perfect to your audience,". We often let negligible or minor details get in the way of our success. In this episode, I discuss how we hold ourselves back from achieving our goals due to perfectionism and idealism. We can often feel as though we have to be a certain way in order to even start pursuing those g…
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Ep 1: Let's Talk Self-Doubt and Getting Started!
26:09
26:09
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26:09
In the first-ever episode of the Khens Lens Podcast, I discuss the importance of getting started and the steps I took overcoming my own self-doubt regarding starting a podcast! If you have a dream or goal, this episode is for you!
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