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My name is Nikki and I’m spilling the tea on all things entertaining. From new movies, new Tv shows, Netflix, Amazon Prime, Hulu and of course books and authors. Sports, music all things entertaining.
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Safe Nation

Nikki Renfroe

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Safe Nation is an inaugural podcast curated to share insight and discussion about law enforcement, security and crime prevention with a focus on current events and honest data. Offering a fresh perspective on safety through interviews, opinions and great practical advice, join your host, retired, female state trooper Captain Nikki Renfroe. Listen as she interviews industry professionals, sharing information on how to protect yourself from danger and crimes while also bringing attention to un ...
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Have you felt different or wondered if something is wrong with you because you don’t fit nicely into one box? Have you felt “other”? Join host Nikki Innocent, a holistic career coach and leadership expert, on Checkbox Other, a podcast that celebrates the power of being different. Nikki invites leaders, experts, and everyday people to share their stories, and she also provides her expertise on topics such as identity, authenticity, vulnerability, and career advice with empathy, humor, and hea ...
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Rundgren Radio is an online talk radio show for Todd Rundgren and music fans. Rundgren Radio has completed over 200 shows, had over 100 different guests, presented 41 Todd Rundgren concerts, and has had over a million downloads. The hosts are currently taking a hiatus but may return on occasion for special edition shows. If you would like to be alerted if they return for any shows, please sign-up for the RundgrenRadio.com e-mail database at the JOIN US page.
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Walking with Purpose

Christopher Carr, Jeff, and Santana

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A Podcast with powerful and meaningful conversations on social issues, relationships life struggles, life triumphs and life lessons. Standing in our truth, Speaking our truth, one podcast at a time.
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Send us a text In this exclusive interview, former Clayton County Sheriff Victor Hill opens up to retired Georgia State Trooper Nikki Renfroe on the Safe Nation Podcast. From his rise to becoming a celebrated crime fighter to the scandal that led to his federal conviction, Hill tells his story in an unfiltered conversation. What went on behind the …
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Send us a text "Coming soon: A gripping conversation with former Clayton County Sheriff Victor Hill. In this teaser, we reveal the first look into Hill’s side of the story—his rise to fame, controversial tactics, and federal conviction. Was he a hero who fought crime with an iron fist, or did he cross the line? Tune in now for a sneak peek, and don…
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Jennifer Crumbley was convicted of four counts of involuntary manslaughter because her son brought a gun to school and killed four students. Matt Barnes's conduct at his twins high school basketball game. Valentines Day Overhyped?, Overrated? What it's history and true meaning.Autor: Christopher Carr, Jeff, and Santana
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Gift Giving in dating or romantic relationships. Gift giving is a love language. Should there be financial boundaries, restrictions, and limitations imposed on gift giving in relationships? How do you handle excessive gift giving? Can you give a gift without expectationsAutor: Christopher Carr, Jeff, and Santana
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A candid discussion regarding Men and their sexual energy, its power, its boundaries, limitations. We share our thoughts on dangers and consequences of sexual conquests and body counts. Alpha Females, are they born or created from certain situations or circumstances?Autor: Christopher Carr, Jeff, and Santana
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We’re welcoming you behind the scenes in this season finale of sorts as we head into a hiatus! Catherine, one of Checkbox Other’s podcast producers, joins Nikki to talk all things CBO – its origin story and evolution over the years, the strategy behind choosing guests, conducting vulnerable, impactful interviews and intentionally bootstrapping the …
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The topic of disability can sometimes bring up feelings of discomfort or avoidant silence, but the reality is that it’s something that many of us will face at some point in our lives. Today’s guest, Nichole Beiner Powell-Newman, shares her journey from being a successful lawyer to fighting for equitable healthcare while navigating the challenges of…
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Perfectionism is a survival response to a society that has us all looking at each other like competition so it’s no wonder almost all of us are plagued by it. In this approach, perfection equals acceptance → acceptance equals belonging → belonging equals safety and survival. But here’s the deal, we are humans, not robots. They call it human error f…
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Workplace burnout has so many of us in survival mode as the norm in our careers. "CYA" is a workplace acronym that stands for "Cover Your Ass”, and it encourages you to take actions or document things to protect yourself from potential blame, liability, or negative consequences. It prioritizes the importance of self-preservation and avoiding any po…
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In a world that constantly bombards us with expectations related to our physical appearance, today we’re combatting body shaming! Our guest, Lisa Zahiya, joins us to share her story of going from a corporate marketer to a professional belly dancer, ultimately establishing her own successful belly dancing studio to now being a business coach. Lisa s…
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When things start to feel like they are falling apart in life, any chance you find self care near impossible to prioritize? Today’s guest, Ada Chen, talks about how surviving a whirlwind of events in 2019 and 2020 – the pandemic, leaving a toxic workplace that caused burnout, abruptly moving to a new state on the last plane out as lockdowns tighten…
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Ever felt on display yet invisible at the same time? For many mixed race, racially ambiguous people, especially women, this experience at the intersection of objectification and being ignored is very familiar. Andrea Forsht, the Chief Consulting Officer at Hummingbird Humanity, joins as a guest to share stories of her journey towards self discovery…
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When we’re doing the work of embracing our authentic selves and healing our past wounds it can feel lonely or like you’re unsure if all the hard work is worth it. This episode is all about trusting that all your efforts around your personal and professional development are making an impact. Imposter syndrome can get in the way, self doubt can have …
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“I want to be rich!” We’ve all heard it, and many of us have said it ourselves. We have been taught from a young age from our caretakers to our society at large what it means to be “successful,” but in reality everyone’s version of abundance looks different. In today’s economic landscape and our ever-changing world, there are a lot of uncertainties…
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Finance has historically been seen as the boy’s club. But what if we embraced a vision of abundant leadership through fierce feminine finance instead of the transactional “winner-takes-all” energy encouraged in many finance bros? In today’s episode, Luisa Alberto, Founder & CEO of People First Finance, a finance advisory firm that eases the financi…
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We all know the saying “if you don’t have anything nice to say, don’t say anything at all,” but what if it’s not true? While the intention of that turn of phrase might be good, it has pushed so many into silence in the face of dysfunction. Only looking at or acknowledging the bright side limits us from being able to see the full experience of and o…
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How much does stress or being in a rush dictate your life? Urgency is so woven into the fabric of our society, it can be hard to not only name it, but separate ourselves from it. Even after the pandemic, the cult of busy, FOMO and the ever-present pressure to have finished yesterday are so pervasive they shape so much of how we view ourselves and i…
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“How do I know when it’s time to leave my job?” — a popular question host, Nikki, gets from clients, friends, even random people she meets. While there’s no one magic solution, getting to know yourself, trusting your intuition, and assessing your relationship with risk are a big part of the process. Remember: you are a human being whose identity is…
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“Authenticity” and “vulnerability” are words that are commonly thrown around in both the personal and professional development space. Can you have one without the other? The world is rapidly changing, and so is our societal use and consumption of these words. In this episode, Nikki emphasizes the importance of understanding the difference in yet re…
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In the job hunt, there’s so much pressure on reaching the ultimate goal of getting an offer for every role we apply for that oftentimes we forget to assess if the job is really a fit for us. We become overly attached to the outcome and the process, even at its earliest stages, has become so heavy – whether that’s due to salary anxiety, uncertainty …
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“I’m a terrible test taker!” “I’m no good at math.” “I’m just not school smart.” “School was not for me.” These are things so many of us say in response to our learning journey within traditional schooling that taught us there was only one right way to be a “good student”. What if you were smart all along? In reality, there are infinite ways to gro…
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If you ever find yourself reacting to something like you did when you were a kid and wondering why or you find yourself stuck in a loop of dysfunctional behaviors that you can’t seem to find your way out of, this episode is for you. Today’s guest, Annie Wright, is a licensed psychotherapist, EMDR-certified clinician, and founder of a trauma-informe…
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We’ve been taught to curate our resumes from a young age. But now in the modern world, only about 5% of resumes even reach a human being thanks to applicant tracking systems and AI. In this episode, Nikki discusses how we can approach the job search and hiring process differently to avoid ghosting and burnout by reconnecting with our humanity and o…
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So often when we hear about our veterans, we hear about their brave service, their healthcare access or their mental health needs, but we don’t often talk about their incredible entrepreneurial potential and ways to tap into it. Today’s guest, Meghan Ogilvie, grew up in a military family and is the CEO of Dog Tag Bakery, an organization focused on …
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HR folks have been through the ringer the last few years, and it’s important that we shine a light on it. They’ve been the go-to for all sorts of problems, especially ones that have been a result of COVID. Balancing remote work, the pandemic, societal shifts, mental health, technology, and prioritizing humanity in the workplace brings its own chall…
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Most Gen Zers and Millennials were living on their own before the pandemic, but almost a third moved back home as COVID struck for many reasons, and two-thirds of those who moved home are still there, trying to find a new normal between child and roommate. Today’s episode features Tanya Barrett, a first-generation Jamaican-American, who shares her …
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Did you know women make 85% of travel decisions and two-thirds of all travelers but are still considered a niche group in the travel industry? Today’s guest, Beth Santos, talks about her journey to creating Wanderful, her company focused on closing the gender gap in the travel market by reaching over 45,000 women each year centering an internationa…
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Life is fragile. It’s something we hear a lot but so often we glaze over or brush past the impact of a sudden, abrupt reckoning that death brings. In this episode, Nikki discusses the complicated feelings that come with losing someone unexpectedly and far too soon. She honors her friend Jemail who passed away. In this difficult time, Nikki reminds …
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Send us a text Ms. Mary Parker gives fundamental keys to success in this Mastermind interview session. You'll want to take notes on how she, as the founder and CEO of All N One Security Services, carved out a space and conquered the security industry. Using keen intelligence, fierce negotiations, networking, and faith, she pioneered her way into th…
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Imagine staring in the eyes of people who see you and those who look like you as a threat and asking them to discuss their fear. Our guest, Bushra Amiwala, did just that. She’s the youngest Muslim elected official in the United States and talks about the key moments of her political journey in the face of opposition so far including her experience …
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We share our thoughts on Tyre Nichols beating by the Memphis Police Department, University of Alabama Basketball Player Darius Miles and the killing of Jamea Harris. Abigail Szwerner shot by a 6 year old student while teaching her class. All were victims of senseless violenceAutor: Christopher Carr, Jeff, and Santana
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Layoffs seem to be happening day after day with each wave leaving people feeling more lost. In this episode we share a live conversation between Nikki and Kt McBratney, previous guest and co-founder of Owntrail to talk about how to cope with an abrupt layoff. Nikki offers concrete tips and tools, mindset reframes and unconventional tactics to regai…
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Send us a text Safe Nation host, Capt. Nikki Renfroe, gives her thoughts on the death of Tyre Nichols, a 29yr old man who was brutally beaten by officers from the Memphis (TN) Police Department. Capt. Renfroe expresses, from her experience as a retired law enforcement officer, how specialized enforcement units can overstep their boundaries, if left…
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How often have you heard about slavery from the perspective of the enslaved people who were forced to be there? In this episode, Brigette Janea Jones joins Nikki to talk about her experience of being the first Black tour guide at the Belle Meade Plantation in Nashville, TN. She chronicles her journey from being a visitor to tour guide to program cr…
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The days of leaders ruling through fear, intimidation and dehumanization are numbered. We’re shifting from a fascination with identity, power and privilege to prioritizing empathy, authenticity and inclusion. In the face of this change, the old way of doing things is looking more and more outdated. Lately, we’ve been seeing the negative impact of o…
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Send us a text Nikki has an in-depth discussion with David Windecher, a criminal defense attorney, founder and Executive Director of Rehabilitation Enable Dreams (RED). He shares his life's story of growing up impoverished and embedded in gang and criminal culture. David explains that his experiences in the juvenile justice system, encounters with …
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“Where are you from?” is a question that so many of us who don’t fit the mold are met with in a white-centric society. But what if you are from, influenced and impacted by so many people, places and cultures around the world? In this episode, Lilly Bekele-Piper talks about her experiences of being born in Ethiopia, immigrating at a young age to the…
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Send us a text Dr. Kamillah Wood Director of Community Safety Policy Lyft Twitter: @lyft Instagram: @lyft Facebook: @lyft Description: Rideshare companies are a convenient way to travel. We'll learn from the Director of Community Safety Policy, Dr. Kamillah Wood, about systems that LYFT Corporation uses to keep its drivers and riders safe and benef…
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In our current culture, death isn’t a topic that we spend much time understanding. More often than not, the topic of death results in a subject change, a tidal wave of emotions or a sense of detachment. Last week, Damar Hamlin, a professional football player collapsed on live TV during the NFL’s Monday Night Football game and millions of people aro…
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Warning: We apologize if some of this content of this podcast may be offensive to anyone in the LGBTQ community. Young adults in the LGBTQ community report higher rates of abuse, victimization, bullying, suicidal ideation and suicide .Autor: Christopher Carr, Jeff, Gary, Eric and Santana
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As you step into the potential and planning for 2023, there can be a lot of pressure to have everything figured out or a perfect step-by-step process mapped out to achieve your goals flawlessly. This episode invites you to reframe your relationship to resolutions and rather than seeing them as a mountain top or a rigid finish line, allowing them to…
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A round table discussion on current events that have shaken our consciousness during the past month. Shanquella Robinson was killed as a tourist while on vacation in Cabo San Lucas, Mexico. Deion Sanders move to the University of Colorado and Brittney Griner's release from Russia in exchange for Russian Arms dealer Viktor Bout.…
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Send us a text Founder and CEO of Clippers and Cops, Tyrone Dennis, walks us through his compelling journey from expelled High School student on the rough side of St. Louis to a pro basketball career, Atlanta cop, and back to his hometown. Along the way his experiences connected him to the community and from those connections one of the most dynami…
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The holiday season usually comes with a mixture of emotions and experiences, add that to closing out the year and there’s often even more to juggle. In our culture that centers productivity and achievement, this a great time to give yourself permission to release the death grip the illusion of control and hustle culture has on you and create space …
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Ever gone shopping and no matter what you choose, nothing fits? For so many women who have a large chest but a small frame, this is all too familiar. We know when systems, structures and options aren’t available for you, it impacts your sense of belonging and value. In today’s episode, the founder of PerfectDD, a fuller bust sustainable clothing co…
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