Najlepsze podcasty z kategorii: Shift With Skip (2024)

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From Obsession to Empowerment: Science Saved My Life - Victoria English 32:28

1d ago32:28

32:28

Coach Victoria English shares her personal journey with alcohol obsession, detailing the psychological and physical impacts of alcohol on her life. She discusses the science behind addiction, the changes in brain chemistry, and the importance of self-compassion in recovery. If you believe that you will never truly be free from the influence of alco…

1
Leading Digital Development & Distribution in High-Hazard Workers' Comp with Basilios Manousogiannakis from AMERISAFE 41:03

4d ago41:03

41:03

Hosts ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠James Benham⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rob Galbraith⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ are joined by Basilios Manousogiannakis from AMERISAFE. Basilios joins the podcast to explore leading digital development and distribution in high-hazard workers' comp. Learn tips and tricks on exploring alternative distribution channels and adapting strate…

1
Alcohol Unmasked: Surprising Harms You Didn't Expect 26:49

5d ago26:49

26:49

There's more to that glass of wine or beer than meets the eye. In this episode, we unveil the dark side of drinking that often goes unnoticed. Learn about the hidden consequences that could be impacting your health, relationships, and happiness. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https:…

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#035 How Jomboy & Jake Built A Sports Media Empire! 1:00:14

12d ago1:00:14

1:00:14

Jimmy O'Brien & Jake Storiale join the guys on Diggin' Deep! The iconic duo dives into their story from humble beginnings to the top of the media game. Jimmy and Jake relive their journey in the content game and how much their lives have changed in the past decade. They cover how they started their first podcast, created a viral breakdown, and how …

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How Leaders Shift From Conflict to Clarity With Transformational Executive Coaching - John O’Connor 44:57

14d ago44:57

44:57

In this episode, John O’Connor delves into how executive coaching empowers leaders to shift from internal conflict to clarity. Discover the mindset changes that enable executives to break through mental barriers, resolve inner tension, and lead with purpose. Learn how transformational coaching creates sustainable growth by aligning personal values …

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From Cancer to Cockpit & Staying Alcohol Free Through Tragedy - Ray Kinjo 42:22

17d ago42:22

42:22

Meet Ray Kinjo, the 42-year-old financial planner in Orange County, CA, who faced down tongue cancer and emerged victorious - not just over the disease, but over alcohol too. Diagnosed in 2021, Ray took the fight to cancer with the same determination that kept him sober for nearly two years. Fresh off a 2023 surgery and now cancer-free in 2024, Ray…

1
Navigating IoT & AI Adoption in Construction Insurance with Chris Greene from American Global 32:43

18d ago32:43

32:43

Hosts ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠James Benham⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rob Galbraith⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ are joined by ⁠Chris Greene from American Global. Chris shares his expertise and insights on navigating IoT & AI adoption in construction insurance. Learn tips and tricks for overcoming common challenges, implementing technology effectively, and maximizing …

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My Daily Diet Exercise Routine Revealed 36:39

19d ago36:39

36:39

How many steps a day do I walk, what type of egg do I eat, which red meat do I eat, and what type of salt. My diet and exercise routine revealed. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.…

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#034 AJ Andrews Talks Broadcasting Career, Future of Softball & Mental Side of Sports 1:12:48

19d ago1:12:48

1:12:48

AJ Andrews joins the guys on Diggin' Deep! AJ is a gold glove softball player and broadcaster on MLB Network. AJ explains what the landscape of professional softball looks like today and the exciting places it can go in the future. She relives some of her best experiences playing at LSU and competing for a national championship. AJ dives into her s…

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The Science Behind The Chip On Your Shoulder And All The Drama When We Drink - Victoria English 23:39

24d ago23:39

23:39

Coach Victoria discusses the science behind alcohol's impact on emotional sensitivity and regulation. She explores how alcohol affects brain chemistry, particularly the limbic system and prefrontal cortex, leading to emotional dysregulation and hangovers. The conversation delves into the long-term effects of alcohol on mental health, why some indiv…

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Secrets, Shame & Strength - Deb Michael 1:07:22

26d ago1:07:22

1:07:22

Trigger Warnings: This episode discusses kidnapping, sexual assault, suicide, adoption, eating disorders, homicide and auto accidents. Join Victoria English as she interviews Project 90 graduate Deb Michael, who shares her harrowing journey through trauma, addiction, and recovery. Listen in as Deb tells us how, despite all her challenges, she has f…

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#033 Skip Schumaker On Marlins Front Office Shift, Cardinals Memories & Building Culture 1:02:51

26d ago1:02:51

1:02:51

World Series Champ & 2023 NL Manager of the Year Skip Schumaker joins the guys on Diggin' Deep! Skip talks about his playing days and how meeting guys like Pete Moylan helped shape team culture. Skip details his journey from player to manager, and how he applies the lessons he's learned as a player to cater to his managerial style. The guys dig dee…

1
Eoghan McCabe: moving to America to build Intercom into a unicorn + the benefits of naivety, hard work, and rejection. 1:18:38

28d ago1:18:38

1:18:38

Eoghan McCabe is the CEO and co-founder of Intercom This was an incredible talk recorded live during the ODF22 cohort. Thanks again to Intercom for hosting. 10 important ideas (and timestamps) from this conversation: 1/ Innocence and Naivety Can Be a Superpower 7:58 - “There was a phenomenal amount of naivety that allowed people to do things that w…

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Clear Game, Clear Mind: Why Skipping Alcohol On Game Day Makes You A Winner - Victoria English 17:42

28d ago17:42

17:42

Coach Victoria discusses the relationship between alcohol and football, particularly during the football season. She emphasizes the financial influence of alcohol advertising in sports (you won't believe what they spend!) and challenges the notion that alcohol enhances the game day experience. Victoria shares personal anecdotes as an avid fan and i…

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The Neuro - and Social Science Of Quitting Alcohol On Your Own part 2 - Victoria English 20:23

1M ago20:23

20:23

Dive deep in part two of the discussion on the science and psychology of stopping drinking. Coach Victoria discusses the neuroscience behind addiction and the importance of community in overcoming alcohol use disorder. She shares personal experiences with relapse and emphasizes the role of community support, accountability, and positive peer pressu…

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Balancing Innovation With Ethics in Workers' Comp with Skip Brechtel from CCMSI 40:31

1M ago40:31

40:31

Hosts ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠James Benham⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rob Galbraith⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ are joined by Skip Brechtel⁠ from ⁠⁠⁠CCMSI. Skip joins the podcast to explore the delicate balance between efficiency and ethics in workers’ compensation. As automation, AI, and machine learning transform the industry, Skip and James Benham dive into how profes…

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The Neuro - and Social Science Of Quitting Alcohol On Your Own part 1 - Victoria English 32:07

1M ago32:07

32:07

In this episode, Victoria English discusses the critical role of community and accountability in overcoming maladaptive drinking. She explores the neuroscience behind addiction, the dangers of isolation, and the importance of human connection in pursuing a sober life. Through real-life examples and scientific insights, she emphasizes that recovery …

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#032 Barstool's 'Frank The Tank' Talks Mets, Viral Moments & Frank's Walks 31:51

1M ago31:51

31:51

Barstool's 'Frank the Tank' joins the guys on Diggin' Deep! Frank takes us back to his baseball roots, growing up in a family full of Yankee fans but falling in love with the Mets and Doc Gooden. In his days before Barstool, Frank worked as a court clerk until one Mets Opening Day an NJ Transit debacle lead to an infamous rant that peaked the inter…

1
Naltrexone, Doctors Over 40, Science vs. Holistic Healing - Dr. Josh Lee 49:43

1M ago49:43

49:43

In this episode, we sit down with Dr. Josh Lee to explore the role of naltrexone in treating alcohol use disorder. Dr. Lee shares insights on how this medication is helping people break free from alcohol dependence and discusses the potential challenges with doctors over 40 in adapting to modern treatments. We also dive into the debate between scie…

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Why Alcohol Is A Nuisance - James Swanwick 31:33

1M ago31:33

31:33

In this eye-opening episode, James Swanwick dives into the many reasons why alcohol is more than just a harmless indulgence — it’s a nuisance that affects nearly every aspect of our lives. From its impact on our health, relationships, and productivity to its subtle yet pervasive influence on our mental well-being, James breaks down how alcohol quie…

1
Fading Effect Bias Explained - Victoria English 6:07

1M ago6:07

6:07

Have you ever found yourself romanticizing past drinking days, remembering only the good times while conveniently forgetting the hangovers and regrets? This is the power of the Fading Effect Bias, a cognitive phenomenon that distorts our memories, making the past seem rosier than it was. In this episode, we are joined by Victoria English, an expert…

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#031 Xavier Scruggs On Learning From Ichiro, New School Hitting & Broadcast Career 56:20

1M ago56:20

56:20

Xavier Scruggs joins the guys on Diggin’ Deep! The former Marlin and Cardinal shares his journey from 19th round pick to the big leagues. X had the priviledge of playing with legends of the game like Ichiro and Yadier Molina, and even had Barry Bonds as his hitting coach when he was with the Marlins. Xavier relives some of those stories and talks a…

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Why Can Sober Activities Feel Boring - Victoria English 12:03

1M ago12:03

12:03

In this episode, we dive deep into a question many face on their alcohol-free journey: "Why do sober activities often feel boring?" Joined by Victoria English, a renowned expert in addiction recovery and mental wellness, we explore the psychology behind boredom when transitioning to a sober lifestyle. Discover how alcohol changes our brain chemistr…

1
Awake: Alcohol Exposed - Karen Grundhofer 55:17

1M ago55:17

55:17

After finding freedom from alcohol through Project 90, Karen Grundhofer and fellow members decided to team up and make a difference in today's alcoholcentric society. They created Awake: Alcohol Exposed, a nonprofit organization on a mission is to provide information and resources for individuals to make informed decisions about their relationship …

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Educating The Future of Workers' Comp with Bob Wilson from WorkCompCollege.com 35:23

2M ago35:23

35:23

Hosts ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠James Benham⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rob Galbraith⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ are joined by Bob Wilson from ⁠WorkCompCollege.com. Bob shares his expertise and insights on educating the future of workers’ comp. Learn tips and tricks on how to positively impact the industry through the integration of technology and essential "soft skills" for …

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Out of the Box: Unique Strategies for Conquering Addiction - Dr. Robb. Kelly 49:58

2M ago49:58

49:58

From living in a million-dollar home to hitting rock bottom on the streets of Manchester due to alcohol addiction, Dr. Robb Kelly's journey of recovery is both inspiring and eye-opening. Now a leading addiction recovery coach in the U.S., Dr. Robb shares how he transformed his life against all odds. Discover his unconventional strategies for beatin…

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#030 Jose Iglesias Talks Mets, Creating 'OMG' & MLB Career 46:58

2M ago46:58

46:58

Jose Iglesias joins the guys on Diggin' Deep! Jose takes us back to his journey to the MLB from humble beginnings in Cuba. With just $500 to his name, Jose was able to make the most of his opportunities and make a major league roster with the Red Sox in 2011. He details the impact that World Series champ Dustin Pedroia had on him as a rookie and th…

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How Long Until the Brain Heals from Alcohol - University of Cambridge’s Prof. David Belin (Part II) 37:35

2M ago37:35

37:35

What is the general time frame to see the brain recover for long term AUD? What impact does nutrition and exercise have on the recovery process? Are there specific strategies known to hasten healing? What is your view on the supposed correlation between trauma and AUD? Today, we delve into these questions with Prof. David Belin, a leading expert in…

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The Science Behind Why Quitting Alcohol Is So Hard: University of Cambridge’s Prof. David Belin (Part I) 41:11

2M ago41:11

41:11

Why do some people develop alcohol use disorders while others don’t? Why are some of us more sensitive to alcohol’s effects, and how does it impact our dopamine levels? Today, we delve into these questions with Prof. David Belin, a leading expert in Behavioral Neuroscience at Cambridge University. Specializing in impulsive and compulsive disorders,…

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Why We Worry So Much About What People Think: Social Psychologist Explains - University of Cambridge's Prof. Johnny Lawson 49:57

2M ago49:57

49:57

Do you find yourself worrying about what others will think if you announce you've quit drinking? Are you concerned they'll label you an alcoholic? Why do we care so much about others' opinions on our drinking habits? Host James Swanwick traveled to the University of Cambridge to uncover the answers. In this episode, he sits down with Prof. Johnny L…

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#029 How 'Gents Playbook' Founder Tom Marchitelli Revolutionized Sports Fashion 44:57

2M ago44:57

44:57

Tom Marchitelli joins the guys on Diggin' Deep! Tom is the founder of Gents Playbook, which outfits over 400+ athletes and celebrities with custom suits. Before his sports fashion business took off, it started as a side hustle. Tom was working a job in corporate finance in New York City, but always had a passion for fashion. He got his start by sou…

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No Rehab Needed? 5 Amino Acids to Crush Cravings - Julia Ross 1:02:31

2M ago1:02:31

1:02:31

Can alcohol cravings really be defeated with just food and supplements? Julia Ross, a pioneering expert in mood, cravings, and addiction, thinks so. In this episode, she unveils the five essential amino acids that could revolutionize addiction treatment. Discover how these nutrients, found in everyday foods and supplements, can help you break free …

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50 Years of Drinking, 15 Months Sober, Changing Beliefs In Your 60s - Don Drury 45:43

2M ago45:43

45:43

Meet Don Drury, the 67-year-old who defied the odds and shattered a five-decade drinking habit. With 44 years of marriage, two daughters, and a grandson in tow, Don made a monumental shift at an age when most people think change is impossible. Now, 20 pounds lighter, bursting with energy, and 15 months alcohol-free, Don is living proof that it’s ne…

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The Critical Shift Towards a Predict & Prevent Strategy with Pete Miller from The Institutes 45:27

2M ago45:27

45:27

Hosts ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠James Benham⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rob Galbraith⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ are joined by Pete Miller from The Institutes. Pete shares his expertise and insights on the critical shift towards a predict and prevent strategy. Learn tips and tricks on how emerging technologies and resilience efforts can help transform this vision into reality. Th…

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Lone Wolf Finds His Tribe - Jeremy Wilson 49:22

2M ago49:22

49:22

Jeremy Wilson: financial controller, husband & father made a change this summer: he became coachable. That has been the key to completing Project 90. After quitting drinking on his own for three years, Jeremy returned to alcohol and was worse off than before. Through our science-based methodology, coaching & community, he removed the value from alc…

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REWIND - #010 Fernando Tatis Jr. and Jurickson Profar 1:06:01

2M ago1:06:01

1:06:01

Fernando Tatis Jr. and Jurickson Profar join Diggin' Deep! The Padres duo shares stories from their journeys in baseball, revealing the human side of being MLB players. They discuss the pressures and misinterpretations from traditional media, highlighting how actions and words are often misconstrued. The guys also dive into the challenges of managi…

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Behind the Mask Part 2: How High Achievers Can Unite to Overcome Alcoholism 26:31

2M ago26:31

26:31

In part 2 of “Behind the Mask”, Coach Victoria explores how high achievers can leverage their collective strengths to gain power over alcohol. In this episode, you will hear what it is like for our Project 90 members to be amongst other professional leaders who share similar life and drinking experiences. Come learn about our science-based methodol…

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Behind the Mask: Unveiling High-Functioning Alcoholism 31:41

2M ago31:41

31:41

Join Coach Victoria for a two-part series as delving into the complex world of high-functioning alcohol use disorder (AUD), where the façade of success and normalcy often conceals deeper struggles. Using research from The National Institute on Alcohol Abuse and Alcoholism, you will learn how this type of drinker is unique in certain areas. "Behind …

1
How Is Toilet Paper, Sunglasses & Carpet Bad For You? Biohacker Tim Gray 45:40

2M ago45:40

45:40

The UK’s top biohacker Tim Gray explains how common everyday goods could be compromising our health. What’s lurking in our kitchens, bathrooms and bedrooms that could be messing with us? Listen to a biohacker’s perspective. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreeli…

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#028 Dianna Russini On Saquon Drama, Leaving ESPN & Athlete-Reporter Relationships 1:00:01

2M ago1:00:01

1:00:01

Dianna Russini joins Diggin' Deep! Dianna opens up about the major career decision she recently made, leaving her long time position at ESPN for The Athletic. In the midst of this huge change, Dianna also had her 2nd child. She talks about the work-life balance of being a mom and one of the top NFL reporters in the country. One of the athletes Dian…

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Is The Medical System Failing Us? Biohacker Tim Gray 20:29

2M ago20:29

20:29

The UK’s top biohacker Tim Gray joins us to discuss the current medical system. To live an alcohol free lifestyle, we must be knowledgeable about health, wealth, love and happiness. Listen to a biohacker’s perspective. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifesty…

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What’s Your Drinking Really Costing You In $$$ 11:06

2M ago11:06

11:06

Have you ever calculated the financial cost of your drinking? Listen to James read a section of his upcoming book and determine how many $$$s you're spending and leaving on the table because of your drinking habits. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.…

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Achieving Efficiency through Robotic Process Automation with Dan Savage from MassMutual 41:10

2M ago41:10

41:10

Hosts ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠James Benham⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rob Galbraith⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ are joined by Dan Savage from MassMutual. Dan shares his insights on achieving efficiency through Robotic Process Automation. Learn how this technology optimizes processes, saving valuable time and resources while streamlining operations. This Episode is sponsored by ⁠JBKn…

1
I’m Writing A Book: Review My Introduction 14:53

2M ago14:53

14:53

Listen to James read the first section of his upcoming book. Learn to live an alcohol free lifestyle. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support)…

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#027 Nicky Cass On Content Creation Journey, Going Viral & Entrepreneurship 1:01:45

3M ago1:01:45

1:01:45

Digital Creator Nicky Cass (Nick Cassano) joins Diggin’ Deep! Nick takes us back to the night he was working at a gym alone and decided to film his first piece of content. The video blew up and got over 2 million views, and it scared him so much he deleted the app. He takes us through how he has evolved since that day as a creator, businessman, and…

1
Olympian Mindset: Achieving Sobriety with Winning Attitude - Victoria Englisih 28:04

3M ago28:04

28:04

When we are stuck in the cycle of drinking, a life free from alcohol may seem as unattainable as a gold medal. What it isn't? Explore the powerful connection between the disciplined mindset of Olympians and the journey to sobriety. Discover how resilience, focus, and goal-setting can transform your path to a sober life and unlock your full potentia…

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Meet Coach David Gilks: From Shame To Strength 56:22

3M ago56:22

56:22

Join Coach Victoria as she interviews our newest AFL coach. Delve into Coach David’s transformative journey from the shadows of shame to the empowering light of self-worth and service to others. Dream of what’s possible for you as he shares his experiences and strategies for moving past guilt and embracing a life of empowerment. Discover practical …

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Breaking Destructive Behavioral Habits - Justin McClure 43:06

3M ago43:06

43:06

Join us as we chat with Justin McClure, sober coach and author of "Daily Sober: 365 Daily Lessons To Break Habits and Addictions." With over 10 million followers and 4 TEDx Talks under his belt, Justin and his family have been captivating audiences since 2017. Discover his inspiring journey and mission to help people overcome bad habits and addicti…

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#026 Paul Rudd’s Journey From Anchorman to Ant-Man, Favorite Movies & Royals Memories 1:00:40

3M ago1:00:40

1:00:40

Actor, comedian and diehard Royals fan Paul Rudd joins Diggin’ Deep! Paul takes us through his acting journey and how his career has evolved over time. From landing his first big hit ‘Anchorman’ to becoming a star in the Marvel universe with ‘Ant-Man’, Paul details his inspiring journey. Paul takes you behind the curtain on some of the most iconic …

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Breaking the Family Cycle: Justin Rounds’ Third Time Charm 43:11

3M ago43:11

43:11

Have you been stuck on the stop/start cycle with your drinking? Justin Rounds, 46, a software sales executive for a large technology company in Denver, CO certainly was. The married father of two boys successfully stopped drinking, only to later start again. He stopped again, then started again. Then he finally stopped and is now 2.5 years alcohol-…

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