Najlepsze podcasty z kategorii: Tara Barot (2024)

1
Self Coaching Removing "t" trauma #57 24:58

8M ago24:58

24:58

Don't try this on your own - Self Coaching Removing "T" Trauma - I'm sharing my experience as this self coaching session started with the intention to remove a block that was coming up in my business progression. What I experienced is called small "t" trauma. This type of trauma is common to everyone. Loss of a job, loss of a pet, ending a relation…

1
Conscious Uncoupling with Amanda Aldrich #56 - rising tide podcast with Tara Barot coach -podcaster, public speaker, tarabarot.com 1:15:51

8M ago1:15:51

1:15:51

In Conscious Uncoupling with Amanda Aldrich, She shares how the uncoupling happened, some of the moments that stood out. And what she learned from this big change in her life after being her husband for 30 years. You can find Amanda: for her coaching http://www.amandaaldrich.com/ For her writing https://medium.com/@amandaaldrichcoaching Episode # 5…

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Doutbs In Business #55 26:24

9M ago26:24

26:24

Doutbs In Business and how to remove doubts. you might think : Is it normal to have doubts? yes - especially when you're pushing your edge to grow. That what the mind does. You're stepping out of your comfort zone, your mind is used to a routine and you are changing that. Anything new, you mind sees as a threat, that the reptilian brain in action -…

1
What Got You Here Won't Get You There #54 16:07

9M ago16:07

16:07

Do you feel stuck? You've been working on a goal for a while, worked hard, and now you're at a plateau... What got you here won't get you there - to your goal. there's also another quote I enjoy "You cannot solve a problem with the same mind who created it" Episode # 54 of the rising tide podcast hosted by Tara BarotWhere I share my life experience…

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Learnings From Ending An 11 Year Relationship #53 1:34:19

9M ago1:34:19

1:34:19

Learnings From Ending An 11 Year Relationship - in 2020 I consciously ended my 11 year relationship. Here I share the 8 last months learnings. As I was looking for support I tried new things, and grew a lot.Episode # 53 of the rising tide podcast hosted by Tara BarotWhere I share my life experience, so you may learn, and try it out for yourself for…

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2023 takeaway #52 24:54

10M ago24:54

24:54

2023 was an incredible year, in this video I share my 2023 takeaway. How the year was unexpected, and a gift at the same time. I've enjoyed doing this year in review. in 2022, I use the fear setting exercise from Tim Ferriss to help me take the leap forward in mid 2022, that lead me to 2023. Episode # 52 of the rising tide podcast hosted by Tara Ba…

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Accepting Grey Hair How I Did It #51 20:26

10M ago20:26

20:26

My journey to Accepting Grey Hair How I Did It From dying my hair to cover up the grey since I'm 21, to choosing to go "au natural" and embracing my hair with the grey. This was a self love experiment, one of the many experiment I do in my personal / business growth journey. Episode # 51 of the rising tide podcast hosted by Tara BarotWhere I share …

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Equalize Ears Freediving Removing Blocks #50 29:05

11M ago29:05

29:05

You've tried different ways to remove the pain you have while freediving. Have you tried coaching? Athletes have coaches for a reason. A great book is " The Inner Game of Tennis" by Timothy Gallwey which is not about tennis, rather the mindset behind the athlete that wins. In this video I share 5 different levels on which you can remove the ear equ…

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Im being coached #49 ... letting go of the hustle culture 56:40

11M ago56:40

56:40

It's been 2 weeks since this session as I'm writing this description, 2023 11 27, and I've taken a lot of action since then. - it feels incredible -I feel aligned with all the actions I'm taking -I want to keep taking action ( previously I felt I wanted stillness)-the project I'm working on are bring me more energy, I feel fulfilled at the end of e…

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emotional release, a journey update 15 Nov 2023 #48 18:41

12M ago18:41

18:41

What a week it has been. You would have told me 5 years ago I'd be going through this journey, I would have look at you with a blank gaze of WTF! type Here I am. Feeling more confident, and lighter inside. Not that I felt particularly heavy, I just had no idea one could feel lighter, and it's possible!I'm enjoying the journey.Episode # 48 of the ri…

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Do It Scared Motivation #47 7:46

12M ago7:46

7:46

I'm feeling all the feels at the moment as I'm taking the next steps forward to the business and career I want. It's even showing up during this recording. My choice is to ... Episode # 47 of the rising tide podcast hosted by Tara BarotWhere I share my life experience, so you may learn, and try it out for yourself for you to shorten your learning c…

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Invest In Yourself To Boost Your Confidence And Self Esteem #46 14:24

1y ago14:24

14:24

Invest in yourself to boost your confidence and self esteemHow I raised my confidence and self esteem since 2017 by investing in myself. The internal shifts that have enabled to create the life I wanted. And continuing to build my dream life. Episode of the rising tide podcast with coach Tara Barot : Where I share my life experience, so you may lea…

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overcome fear - my story, today I'm living in out of the fear I had 4 years ago #45 8:21

1y ago8:21

8:21

overcome fear - my story, today I'm living in out of the fear I had 4 years ago Episode #45 of the rising tide podcast hosted by Tara Barot Where I share my life experience, so you may learn, and try it out for yourself for you to shorten your learning curve. Here I share how 4 years before I recorded this episode in 2019 I was held back by fear an…

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A Messy Action Story and it's 3 years celebration #44 10:03

1y ago10:03

10:03

Celebrating messy action taking. 3 years ago I started the podcast, which is now Rising Tide with Tara Barot. It was never perfect, this was not an objective, the goal, to share my journey with those who are interested in learning from others for 1- normalising experiences, we all live them, and think we're the only ones, but it's not true ;) 2- al…

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Decision Making Made Easy -TOOL- values list 6:32

1y ago6:32

6:32

Start with this tool and your decision making will be made easy. download the values list on: https://tarabarot.com/tools/ Values list - This is in my biased personal opinion the #1 thing you should know about yourself to create your dream life. Without knowing your values, you have no true guide. The direction may change, but you'll have your valu…

1
Manifesting a trip to Mexico #42 13:30

1+ y ago13:30

13:30

Manifesting a trip to Mexico - Episode 42 of Rising Tide Podcast by Tara Barot. In October 2022 I took off to Mexico, the idea first came into my mind in September 2021 while I was working a full time job in Hong Kong. Little did I know of the journey that was leading me to this trip. From visual to audio reminders, to figuring out the steps along …

1
self development journey 20230228 #41 10:51

1+ y ago10:51

10:51

After a group class in the Institute of Coaching Mastery [ICM] by Alyssa Nobriga, my frustration shifted to inner peace. Here's what happened. The program is 1 year, where I'm developing my skill set as a coach with new tools. I being coached with the tools and coaching them back within the program. After only 4 weeks, blocks have already dissolved…

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Going After Your Dreams - How I made a video production collaboration happen #40 30:11

1+ y ago30:11

30:11

Going After Your Dreams - There's something you want to go after and the mind is thinking, am I good enough? Can I make this happen? Why would people work with me? This journey had all of it. Plus a few rejection along the way. Which meant I readjusted and the vision changed. The end result I could have never imagined 5 months prior. The growth in …

1
Living in 3 Languages #39 14:50

1+ y ago14:50

14:50

Living in 3 languages for 5 weeks while I was in Mexico. English, French, Spanish That was a brain rewiring, already using 1 language I'm comfortable with: English and another that I was learning: Spanish, was an exercise for my brain, that was for the 2 first weeks I was in Mexico. I then found myself living in 3 languages for 5 weeks, adding the …

1
Creating A Job For Yourself #38 29:40

1+ y ago29:40

29:40

Creating A Job For Yourself - There's a company you like for different reasons and you'd like to work with them. Here are the steps and the mindset I had over the journey. The ending wasn't what I expected when I started. It's the journey that I went. And a BIG bonus of having done all this, was the boost in self confidence it gave me. Realising wh…

1
Vulnerability Is A Superpower #37 18:43

1+ y ago18:43

18:43

Vulnerability Is A Superpower - YUP contrary to the previous belief I held in the past. The one where if you showed tears you were weak and people would step all over you. That you would be a push over. For others to trust you you had to be tough, not show emotions, be super positive all the time and keep going forward. I was a master at that. It d…

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this time last year, a year in review #36 33:00

1+ y ago33:00

33:00

this time last year, a year in review This is an exercise I do to remind me how far I've come. As human our tendency is to compare up from ourselves, and diminish all that we've done. Yup, we're not very kind to ourselves. The thing is, I guarantee that you've done a lot over the last 365 days, all it takes is for you to stop and review all that yo…

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money series - importance of financial education - a before and after look #35 23:29

2y ago23:29

23:29

importance of financial education - a before and after look Pre 2017, my financial education was: SPEND 1/3 on what you NEED aka expenses, SAVE 1/3 , WASTE 1/3 on yourself, holidays, clothing, activities In 2017 I started my financial education journey and devoured books, podcasts and talks by/from people that were giving their financial knowledge …

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The hard truth about making your dreams come true #34 11:24

2y ago11:24

11:24

The hard truth about making your dreams come true - Do you really want to know? on one side, you might not like the answer at all, and on the other side you might finally found out what's in your way of having that dream life you so truly long for. Are you ready? like really ready? alright! have a listen ; ) for 🎥 VIDEO and 🗒️ NOTES head over HERE …

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A Perspective On The Day Dead - Día de Muertos #33 34:22

2y ago34:22

34:22

A Perspective On The Day Dead - Día de Muertos, on Nov 2, 2022 it was the day of the dead in Mexico. I was in San Cristobal de las Casas, Chiapas, Mexico, and experienced the festivities for the first time. I was surprised by many aspects, in the culture that I was brought up in is very different. I'm joined by Nadja who felt similar to me. for 🎥 V…

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life design exercise - with life transition coach Tara Barot #32 13:58

2y ago13:58

13:58

life design exercise - with life transition coach Tara Barot - Here's an exercise I repeat between every 3 to 9 months depending the need. The longer periods happen when I'm in the middle of the plan and everything is still aligned. When I feel a misalignment is happening, I redo the exercise. It takes me10 to 20 mins to go through it. How do I fee…

1
Recovering perfectionist #31 8:29

2y ago8:29

8:29

Recovering perfectionist - Do you feel you're never doing enough? You're going to slow? You should have accomplished more? You can also watch the video recording here ----------------------------- Want some support yourself for the project you're working on, or would like to be working on. Click HERE for a FREE change workshop for you -------------…

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grieving & letting go #30 - with guest Sarah Wun 56:01

2y ago56:01

56:01

grieving & letting go - with guest Sarah Wun I asked Sarah for a conversation on grieving and letting go, as she's just gone through a loss of someone close to her, and I was going through a massive change working on letting go of my current reality. In this talk we go into reflection of how we felt, what has worked for us and what we have taken aw…

1
looking for external validation #29 7:41

2y ago7:41

7:41

looking for external validation - You have a decision to make... and you can't make you're mind up, here's a tell tell sign you already know ;) You can also watch the video recording here ----------------------------- Want some support yourself for the project you're working on, or would like to be working on. Click HERE for a FREE change workshop …

1
Journey to Mexico October 2022 #28 18:21

2y ago18:21

18:21

Journey to Mexico Oct 2022 - 3 transport mode, and something went not as expected in every single one of them. You can also watch the video recording here ----------------------------- Want some support yourself for the project you're working on, or would like to be working on. Click HERE for a FREE change workshop for you -------------------------…

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Am I Resilient? Let's Talk Inner Strength #27 5:02

2y ago5:02

5:02

Am I Resilient? Let's Talk Inner Strength - it's late 2022, and this is a reminder of what you've been able to do over the last 2.5 years while a pandemic was going on You can also watch the video recording here ----------------------------- Want some support yourself for the project you're working on, or would like to be working on. Click HERE for…

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Support through belief - What support looks like with Val Riquelme #26 40:54

2y ago40:54

40:54

Support through belief - What support looks like with Val Riquelme Val Riquelme is a film producer, owner of a production company in Hong Kong and currently working on a theatre production piece. I'm having a chat with her to talk about the support she's had along her journey to inspire her to go for her projects. Get to know Val Riquelme here http…

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Support through actions - What does support look like with Sarah Wun #25 36:03

2y ago36:03

36:03

Support through actions - with Sarah Wun - what does support looks like to her. In this episode Sarah shares ways support has shown up in her life. FIND HER: INSTAGRAM @sarahiswunderful ----------------------------- SPONSORS THE HOME DESIGN COACH uplift your life by redesigning your home - a coaching course using your home to set up the habits to c…

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A Guide to Making Change - Action Sheet PDF guide 19:48

2y ago19:48

19:48

This audio is an accompanying tool for the PDF action sheet attached below. If you don't have the PDF yet, you can download it HERE Steps to making a change happen: -define it -why does it matter? -what fears are holding you back, and what you can do about it -creating momentum don't forget to download you PDF HERE ----------------------------- BRO…

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You don't ask, you don't get #24 6:58

2+ y ago6:58

6:58

You don't ask, you don't get. I've learned this lesson at the age of 16, it was a simple happening, but the over thinking took SOOOO much of my time, I didn't want to happen again. So here's what I do now Listen to know more. You can also watch the video recording here ----------------------------- BROUGHT TO YOU BY THE HOME DESIGN COACH uplift you…

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Choosing the right people to reach out to for support - with Laura Villalobos #23 38:28

2+ y ago38:28

38:28

Choosing the right people to reach out to for support - with Laura - what does support looks like to her. In this episode Laura shares ways support has shown up in her life. FIND HER: INSTAGRAM - LINKEDIN ----------------------------- SPONSORS THE HOME DESIGN COACH uplift your life by redesigning your home - a coaching course using your home to set…

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Life Lenses - the way you see the world, understanding it's impact #22 5:04

2+ y ago5:04

5:04

Life Lenses - the way you see the world, understanding it's impact You live through experience, social norms, people, influence and all of this is used to create your life lense of the world. Now this is true for everyone, which means you will not see things the same way as others, as they too have their own lense. Listen to know more. You can also…

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Support through a gift - What does support look like with Natalia Mota #21 34:24

2+ y ago34:24

34:24

Support through a gift - What does support look like with Natalia In this episode Natalia an art consultant shares ways support has shown up in her life. FIND HER: INSTAGRAM - YOUTUBE - LINKEDIN - WEBSITE including email list HERE You can also watch the video recording here ----------------------------- SPONSORS THE HOME DESIGN COACH uplift your li…

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asking for what you need & hard conversation #20 9:33

2+ y ago9:33

9:33

asking for what you need & hard conversation #20 Have you ever been frustrated because you expected someone to do something and they didn't do it? Did you ask for what you needed? ... You can also watch the video recording here ----------------------------- If this helped you, please share it online, social, or send by text to someone else it can h…

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Money Series - Money journey update 2022 #19 11:18

2+ y ago11:18

11:18

Money Series - Money journey update 2022 #19 Recorded early Jan 2022, an update on my financial journey. All part of Financial education to increase you financial independence. You can also watch the video recording here ----------------------------- If this helped you, please share it online, social, or send by text to someone else it can help. I …

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acting shitty, apologising to others and forgiving yourself #18 10:13

3y ago10:13

10:13

acting shitty, apologising to others and forgiving yourself You're human and there's bound to be a time where what's happening is too much, and you react instead of consciously acting. Here I talk about a moment where I went through that. You can also watch the video recording here ----------------------------- If this helped you, please share it o…

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Money series - What Does Pay Yourself First Mean #17 6:08

3y ago6:08

6:08

Money Series - What Does Pay Yourself First Mean, and how to do it? All part of Financial education to increase you financial independence. You can also watch the video recording here ----------------------------- If this helped you, please share it online, social, or send by text to someone else it can help. I know you can be so harsh on yourself,…

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Money series - How I started my financial investment journey #16 4:36

3y ago4:36

4:36

Money series - How I started my financial investment journey My financial journey started by educating myself. Books, Podcast, online videos. Today December with the full time job I've been applying the learning from the last 4 years. And here I'm sharing my journey. Welcome onboard. ---------------------------- If this helped you, please share it …

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When things you don't want happen to you #15 8:40

3y ago8:40

8:40

Happenings : events that happen in you life. Good or bad that's a subjective layer that you're adding on top of the event. If this helped you, please share it online, social, or send by text to someone else it can help. I know you can be so harsh on yourself, and I can also say that you are doing plenty already. Stay kind to yourself xx - This epis…

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Do you feel like you're not where you want to be right now? #14 7:09

3y ago7:09

7:09

Do you feel like you're not where you want to be right now? Here's me sharing about the time a friend called me out on being an overachiever, and how she made me feel better about my situation. If this helped you, please share it online, social, or send by text to someone else it can help. I know you can be so harsh on yourself, and I can also say …

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How to know which activities lift you up #13 5:17

3y ago5:17

5:17

How to know which activities lift you up The month of October has been a review of activities that I was taking on in my life. I go through season yes, and I also wanted to know what I would miss. So I did this. - Welcome the Rising Tide with Tara Barot. A rising tide lifts all boat. Here I share the knowledge I've accumulated tried and tested and …

1
the ugly truth about manifestation #12 8:26

3y ago8:26

8:26

The ugly truth about manifestation Knowing what you're about to know, Are you going to keep going ahead? and why should you? what are the true benefits? But will you be willing to put yourself through it all? Ah... wouldn't you want to know? I have no regrets. It's been a journey - Welcome the Rising Tide with Tara Barot. A rising tide lifts all bo…

1
learning from different industries - the benefits #11 5:31

3y ago5:31

5:31

stuck in a rut, and want a new perspective? Give this a try learning from different industries and reap the benefits - Welcome the Rising Tide with Tara Barot. A rising tide lifts all boat. Here I share the knowledge I've accumulated tried and tested and shared with close one on a day to day bases. Now you get to listen to it too, it's going into y…

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Why I consume knowledge from others - life's shortcut #10 4:07

3+ y ago4:07

4:07

I've made it a habit to learn from others knowledge and experience. Why? life's shortcut want to give it a try? - Welcome the Rising Tide with Tara Barot. A rising tide lifts all boat. Here I share the knowledge I've accumulated tried and tested and shared with close one on a day to day bases. Now you get to listen to it too, it's going into your e…

1
How I calmed my thoughts - one simple habit #9 4:34

3+ y ago4:34

4:34

How I calmed my thoughts - one simple habit #9 Feeling overwhelmed? not sure what to do with all this energy? Here's what help me calm down, gather my thoughts and prepped me for the next action. -------------------------------------------- Welcome the Rising Tide with Tara Barot. A rising tide lifts all boat. Here I share the knowledge I've accuma…

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